High Protein Low Carb Pizza Crust – 2 Ingredients Keto Pizza Crust

This post contains affiliate links, and we may receive a small commission if you purchase through our site.

This high protein low carb pizza crust recipe needs only 2 ingredients. Enjoy a keto pizza crust with almost zero carbs, ready in 15 minutes, and perfect with any toppings.

keto pizza crust with 2 ingredients

Learn how to make the easiest keto pizza crust without fathead dough. Even though I love fathead pizza, sometimes I need a pizza alternative that’s quicker to make and has fewer calories. 

Even since I discovered this recipe, I use this protein pizza crust for everything. Cut in half and use as “bread” for sandwiches. Delicious!

This recipe is incredibly tasty, has no eggy taste. You’ll have to trust me on this. I guess that yolks are responsible for the eggy taste in some keto recipes.

A great keto pizza needs the best grain-free crust. I like a crispy edges crust, that holds together, but it’s still soft and chewy. This homemade low carb pizza crust has it all plus more.

keto pizza crust recipe

Why is this the Best Keto Pizza Crust?

  • only 2 ingredients keto crust 
  • easy to make in under 15 minutes from start to finish
  • delicious with any of your favorite toppings
  • zero carbs – there isn’t any other pizza crust with so little ingredients and so close to zero carbs
  • low calorie – this crust has only 120 calories
  • loaded with protein – over 30g protein is only in this low carb pizza crust.
  • super crispy edges
keto pizza crust with crispy edges

Keto Pizza Crust Ingredients

It’s incredible how this grain-free pizza crust is made using only two ingredients, no mozzarella, almond flour, or coconut flour. This low calorie pizza crust has become our to go meal for dinner, and everyone loves it. 

Depending on the toppings used, you can enjoy the whole pizza on your own, and that’s a very generous and large serving size. The leftovers (if any!) are perfect to enjoy the next day.

low carb pizza crust with toppings

Here are the 2 ingredients needed to make this delicious keto pizza recipe for dinner: 

  • egg whites can’t be replaced with flax eggs since you have to beat them until peaks form. It’s an essential ingredient that gives the crust structure and makes it super airy. 
  • protein powder – instead of using regular flour or low carb alternatives, we use a zero carb unflavored protein powder that makes the pizza crust crispy on the edges.

Yes, there’s no cauliflower either! Just 2 ingredients to make a magical zero-carb pizza crust. 

How To Make Keto Pizza Crust?

Now that you’ve seen the ingredients needed for the crust, let me show you how incredibly easy it is to turn them into this keto pizza base:

  1. Separate the eggs, and place the egg whites into a large mixing bowl.
  2. Beat the egg whites until stiff peaks form. Use either an electric mixer or a stand mixer to make your life easier.
  3. Incorporate the protein powder and shape the mixture into a 9 inch round. beat egg whites and add protein powder
  4. Bake in the preheated oven until the edges look golden brown and the top is set to touch.

Keto Pizza Topping Ideas

When it comes to pizza toppings I like to keep things simple and use a good tomato sauce, shredded mozzarella, and salami.

toppings for keto pizza with zero carbs
  • Cheeseburger – cheddar cheese, cooked ground beef, red onion, topped with chopped iceberg salad, tomato, and pickle pieces.
  • BBQ Meatlovers – bbq sauce, shredded mozzarella, pepperoni, bacon, ham, beef mince, ham.
  • Hot and spicy – spicy salami, mozzarella, jalapenos, onions, hot sauce.
  • Ricotta, cherry tomato, baby spinach
  • Olives, feta, red peppers
  • Sauteed, turkey sausage
  • Cherry tomatoes, feta, basil, onion

Can You Replace Protein Powder?

The only ingredient you can use in place of protein powder is egg white powder. Don’t try to use coconut flour or almond flour, as it won’t work in this recipe.

cheesey keto pizza with low carb crust

Looking For More Low Carb Pizza Recipes? Try These:

keto pizza crust with 2 ingredients

High Protein Low Carb Pizza Crust – 20 Minute Keto Pizza

4.96 from 22 votes

Prep time 5 minutes
Cook Time 15 minutes
Yelds 1 serving
Author Ioana Borcea from LowCarbSpark.com


This high protein low carb pizza crust recipe needs only 2 ingredients. Enjoy a keto pizza crust with almost zero carbs, ready in 15 minutes, and perfect with any toppings.
Keto during holidays?
Get my e-book!


  • 3 large egg whites
  • 1/4 cup protein powder or egg white powder
  • Optional: 1 tsp Italian Seasoning
  • Toppings: Pizza Sauce, Pepperoni slices, Shredded Mozzarella


  • Preheat the oven to 400°F/205°C. Line a baking dish with parchment paper and grease with non-stick cooking spray. Set aside.
  • In a large bowl, place the egg whites. Using an electric mixer, beat until very stiff peaks form.
  • Add the protein powder and continue mixing until well incorporated. Add your seasonings if using.
  • Spoon the mixture and shape it into a 9-inch diameter round.
  • Bake for 10-12 minutes or until the edges look golden brown.
  • Remove from the oven and add the toppings. Broil for 3-4 minutes or until the cheese on top is melted.
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Main Course
Cuisine American
Keyword chicken pizza crust, high protein, keto pizza
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!


Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

Leave a Question, comment or review!

Your email address will not be published.

Required fields are marked *

Recipe Rating

    1. In this specific recipe, I recommend to stick with the written recipe without making any substitutions. If you want to make pizza without protein powder, I recommend trying my keto pizza recipe with fathead dough.

About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

Connect with us on Social Media

Do not use the contents of this website as medical or nutrition advice. This website is only intended for informational and educational purpose.

LowCarbSpark.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2015-2024 LowCarbSpark. All Rights Reserved.