Best Low Carb Keto Chili
This low carb chili recipe is perfect for the whole family because it's tasty, hearty, made with wholesome ingredients and packed with tons of flavor.
Servings: 6 servings
Calories: 167kcal
Ingredients
- 1 yellow onion medium
- 1 tbsp olive oil
- 1 pound Lean Ground Beef
- 3 garlic cloves minced
- 1 medium red pepper chopped
- 1/2 cup celery chopped
- 1/2 cup water or broth
- 1 28 oz can crushed tomatoes
- 2 tbsp tomato paste
- 2 bay leaves
- 1 tsp oregano
- 1 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1/4 tsp ground cayenne pepper optional
- 2 tbsp chili powder
- 1 tbsp ground cumin
Instructions
- In a large pot over medium high heat add the olive oil. Cook the onion, celery, and garlic for about 5 minutes.
- Add the ground beef and break it apart with a spatula. Cook for about 8-10 minutes or until the meat is browned.
- Add the rest of the ingredients and stir well.
- Bring the mixture to a boil, then reduce the heat (low to medium) and simmer for about 25 minutes, occasionally stirring.
- Add more seasonings to taste. Let the chili rest for a few minutes before serving.
Notes
Simmer uncovered for at least 25 minutes when making chili on the stove. It will naturally thicken without using any starch or flours. Depending on the desired tickness, add more or less liquid in the simmering process.
Nutrition
Serving: 1serving | Calories: 167kcal | Carbohydrates: 9g | Protein: 18g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 46mg | Sodium: 773mg | Potassium: 612mg | Fiber: 2g | Sugar: 5g | Vitamin A: 885IU | Vitamin C: 34.9mg | Calcium: 42mg | Iron: 3mg | Net Carbs: 7g