Sheet Pan Sausage and Vegetables
This Sheet Pan Sausage and Vegetables is a quick meal ready in just 20 minutes. Enjoy a low carb healthy dinner full of flavor and nutritious vegetables.
Servings: 4 servings
Calories: 352kcal
Ingredients
- 12 oz smoked sausage sliced into 1/2-inch rounds (about 3 cups)
- 1 cup pumpkin or sweet potato cut into 1/2-inch cubes
- 1 medium red onion chopped
- 2 cups broccoli florets
- 1 cup bell pepper chopped
- 2 cloves garlic minced
- 2 tbsp olive oil
- 1 tbsp Italian seasoning or your favorite spice blend
- 1 tsp smoked paprika or regular paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- Freshly grated Parmesan cheese optional for serving
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
- Prep all the vegetables by washing and chopping them into similar-sized pieces so everything cooks evenly. Slice the sausage into 1/2-inch rounds.
- Add the sausage and vegetables to the prepared baking sheet. Drizzle with olive oil, then sprinkle over the Italian seasoning, paprika, garlic, salt, and pepper. Toss everything well right on the pan until evenly coated.
- Spread into a single layer so the veggies roast instead of steam.
- Bake for 30 to 35 minutes, or until the vegetables are tender and slightly caramelized. Give everything a good toss halfway through cooking to ensure even browning.
- Finish with a sprinkle of freshly grated Parmesan, if you like, and serve warm.
Nutrition
Serving: 1serving | Calories: 352kcal | Carbohydrates: 9g | Protein: 12g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 60mg | Sodium: 1029mg | Potassium: 381mg | Fiber: 2g | Sugar: 2g | Vitamin A: 553IU | Vitamin C: 43mg | Calcium: 59mg | Iron: 2mg | Net Carbs: 7g