Pan-Seared Pork Chops

[{"selector":"#anim-aabff28b-c33f-4c00-9f50-9606b3ca6730","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] BY LOWCARBSPARK Learn more

3

[{"selector":"#anim-e1c8b471-7ec1-4da2-a721-eea421543e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13c25e0b-5dca-4028-aa3c-4657f193acbd","keyframes":{"transform":["translate3d(0px, 98.20788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-972379bb-4ba1-4a39-93f6-ab7d5bd9e59a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bedf1b68-3176-4add-b791-676b7dcd50c0","keyframes":{"transform":["translate3d(0px, 223.50432%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68edee0e-4f05-44da-a599-ef846e5e71f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f38d469-79fb-4127-9e5e-ea49e2887095","keyframes":{"transform":["translate3d(0px, 227.35042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a3e297-cfef-41c3-9993-8fdba78971cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7cfee72-549e-42f3-9617-cb36907dc10d","keyframes":{"transform":["translate3d(0px, 227.35042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d579be35-73aa-4f06-aa30-de81e8e6c4e7","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caec1241-f5b0-4655-809f-2cc18bd56cd8","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b4d5e08-eefd-48f6-a9c4-bdb9de7f3639","keyframes":{"opacity":[0,1]},"delay":50,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38770744-c227-4f4c-a25d-09d9fa618c56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9f67e9-6174-4769-bb14-194054a5d261","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0bf381d-ae35-4007-a7c0-d45faf0b9c94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00bde63b-2f8b-4f9f-b64a-473070828e6f","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] DISH INFO INGREDIENTS CALORIES MINUTES Learn more

1. Pat dry the pork chops using paper towels.

[{"selector":"#anim-c199b134-4def-47e5-abb5-512510e9f949","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dec8da8-aa58-43ac-95fd-6221c69bfb05","keyframes":{"transform":["translate3d(-114.89361%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

2. Make the pork chop seasoning according to this recipe.

[{"selector":"#anim-1ae121dc-d661-42d2-b65d-c1fd60f46ae9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98caaa5e-e801-4f53-8ebe-0e303b6a4e8b","keyframes":{"transform":["translate3d(-114.89361%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

3. Season the pork chops generously with seasoning on both sides.

[{"selector":"#anim-23dbb89b-c0cd-440c-a12e-a378aee57499","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af9f278-b249-4806-857b-f12b4deaf788","keyframes":{"transform":["translate3d(-114.89361%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

4. Heat the olive oil in a large skillet over medium-high heat.

[{"selector":"#anim-f5ab84d5-30d6-4a66-9417-9f5c42c6a4ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3073d5e7-4f57-4016-ad12-5b1188b7dfdf","keyframes":{"transform":["translate3d(-114.89361%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

5.Add the pork chops and cook for 3-5 minutes (depending on the thickness) per side until the internal temperature reaches 145F.

[{"selector":"#anim-7f4d9612-12a2-4efa-87a9-3b851b25edee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29dfe61e-bce0-41ee-8fad-883517c5577a","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

6. Pork chops continue cooking with the residual heat while resting.

[{"selector":"#anim-3843c582-0e5d-4005-97d2-81a89d7f8609","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d249507-2b7b-438c-93f4-496f469b518f","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

SWIPE UP FOR THE FULL RECIPE AND EXTRA TIPS!!

[{"selector":"#anim-5f871515-603e-4d98-8958-6a285ec9b3f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9098663a-84e8-4121-81b5-f8c33d828a6b","keyframes":{"transform":["translate3d(-105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

MORE KETO DINNER RECIPES

[{"selector":"#anim-4ab5dede-a789-4658-ae9c-46e958683fb7","keyframes":{"transform":["translate3d(-137.98448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66c2e8f3-8aed-4c4c-9b65-9d205d573207","keyframes":{"opacity":[0,1]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a5c728d-d508-424b-9151-ab2d60b57d12","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d3fc347b-7f52-4175-a31c-60294fce3251","keyframes":{"transform":["translate3d(-137.98448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f372ac95-2d0f-4f32-bf15-1b01616aff2a","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b709716d-fb72-4229-a8e4-50cf6761ff12","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-648192ff-3f33-42d9-9db5-37bd3ae14e38","keyframes":{"transform":["translate3d(-137.98448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1e5c92-c1eb-4e02-9980-0db805c11976","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f42df22c-7b27-4a2e-9aca-373d34a48f75","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d2c536ca-68e0-40ee-9af0-bd15077bfe8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63a687b4-6be4-41e7-8447-e4a9fb87e2f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6d3ca44-a78c-4abe-b8b4-8cff2ea779de","keyframes":{"transform":["translate3d(0px, 618.43445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a1398f-6249-4e61-ad73-f0c5bdfebd4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e65d10a-6d7e-4ec6-bd0a-7743055913ba","keyframes":{"transform":["translate3d(0px, 491.83406%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d947749-bd8e-4d05-b2dc-0bbb9f529310","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a818143-c1c9-4cad-b20c-57eeb647b24c","keyframes":{"transform":["translate3d(0px, 454.77584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c2f009-a8d4-482e-af6c-03e3443aa9f3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfaf902c-2177-438e-bb12-d54b8f8a44ac","keyframes":{"transform":["translate3d(0px, -787.37398%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline Learn more