Beans are considered one of the healthiest food since they are rich in protein and fiber and offer a variety of vitamins and minerals. But the question is: Are Beans Keto Friendly? Keep reading to find out the answer.
What Are Beans?
This vegetable has a high content of starch, protein, carbohydrates, and vitamins – all the nutrients of body care are necessary for normal functioning.
Beans are a type of plant seed that has been consumed for about as long as humans have been cooking. Beans come in various varieties, from lima beans to black beans to green beans, and it’s impossible to find somebody in the modern world who hasn’t eaten them.
Are Beans Keto Friendly?
The answer to this question depends on the type of beans we are talking about. So if we are talking about red kidney beans, black beans, and pinto beans which contain a high carbohydrate content, we can say that they aren’t keto.
But fortunately, there are other alternatives, such as green beans, which may be good for keto consumption in moderation.
Carb in Beans – Type of Beans
Below you will find a list of the types of beans that should be avoided if you follow a diet keto and the number of carbohydrates it contains.
- Navy Beans – 24g net carbs
- Pinto Beans – 22g net carbs
- White Kidney Beans – 22g net carbs
- Black Beans – 20g net carbs
- Red Kidney Beans – 20g net carbs
- Great Northern Beans – 19g net carbs
And if we are talking about baked beans, these have 22 grams of carbohydrates per 100-gram meal. So you must avoid them if you’re on a low-carb diet since they may cause you to exceed your daily carb allowance.
Green beans are the only type of beans that are good on a keto diet due to their low carbohydrate content.
Green Beans On Keto
The nutritional contents of 100 grams of chickpeas are as follows:
- Energy: 31 calories
- Protein: 1.8 grams
- Fat: 0.1 grams
- Carbs: 7.1 grams
- Dietary fiber: 3.4 grams
- Net carbs: 3.7 grams
Green beans contain nutrients, and you may eat them raw, sautéed, or in various ways, and they are high nutrients.
Benefits Of Eating Green Beans
- They can help you with bone health.
- Green beans are high in minerals, particularly manganese. This mineral is important for your metabolism and has antioxidant properties.
- Green beans contain a lot of vitamins and minerals.
- Raw green beans contain a good source of vitamin C, an antioxidant that boosts your immune system.
Substitutes For Beans
You don’t have to be sad because beans are not keto since there are many other delicious alternatives.
- Cauliflower Rice
The full recipe is in the recipe card below. Readers that love this aslo made these recipes: