Are you looking for easy keto tuna recipes that are easy to prepare? Then, you’re in the right place. These 20 keto tuna recipes are the best if you want quick tuna recipes to cook on a busy day.
What Is Tuna?
Tuna is a versatile choice for keto recipes, offering both convenience in its canned form and a gourmet experience with fresh steaks. Here’s how to make the best selection:
What Does Tuna Taste Like?
Given how meaty the flesh is, the texture of the fish is quite similar to that of chicken. However, because it’s a carnivore fish, it has a salty flavor that is much more appetizing and has a less fishy smell.
- Raw tuna has a gentle, soft flavor and an oily texture that will remind any fish lover how delicious this meat can be when eaten raw.
- Canned tuna has a salty flavor. The tuna’s quality determines the flavor, and it has an oily and dry texture.
Is Tuna Keto?
Absolutely! Tuna is an excellent choice for those on a keto diet. It’s naturally low in carbohydrates while being rich in protein, making it align well with keto’s macronutrient requirements. Additionally, tuna is packed with essential nutrients, such as omega-3 fatty acids. Opting for tuna on a keto diet is not only a convenient choice but also an economical way to incorporate high-quality protein into your meals.
However, always be mindful of added ingredients or dressings, as they might introduce unwanted carbs. Stick to pure tuna, preferably in olive oil or water, for the best keto-friendly option.
How To Choose The Perfect Tuna
Canned tuna is the most common to include in your keto recipes, but you can also buy tuna steaks that taste amazing and are perfect for the grill.
- Color: Fresh tuna exhibits a spectrum of red hues, ranging from light pink to deep dark shades. The color can give you an idea of its flavor intensity, with darker hues generally being more robust in flavor.
- Texture & Taste: Fresh tuna boasts an oily texture similar to that of salmon. This oily consistency indicates its rich omega-3 fatty acid content. The taste of fresh tuna is bold and distinctly marine.
- Buying Tips:
- When shopping for tuna steaks or fillets, ensure that the flesh appears moist but not slimy.
- If you opt for a whole fish, inspect its skin and body. The skin should be resilient and free from any unsightly blemishes or discolorations. A rainbow-like sheen on the skin can indicate an aged fish and is best avoided.
- Usage: Canned tuna effortlessly complements keto sandwiches, wraps, and salads. It’s a pantry staple that’s ready to use, offering both taste and convenience.
- Selection Tips:
- Choose cans labeled as packed in water or brine for the best option. These varieties usually contain fewer additives and align better with keto guidelines.
- Always check the ingredients. Some canned tuna might come with added sugars or un keto-friendly fillers.
Tuna Stuffed Avocado
Keto Tuna Cakes with Lemon Dill Aioli
Air fryer Tuna Patties Recipe
Easy Stuffed Tuna Balls
Spicy Tuna Cucumber Bites
EASY CHEESY BAKED TUNA BALLS
Keto & Low Carb Buffalo Tuna Bites
Keto Tuna Melt Chaffle
Best Easy and Healthy Tuna Salad
ULTIMATE DILL TUNA SALAD LOW CARB SANDWICH
Tuna Steaks with Low Carb Wasabi Sauce
Easy Keto Ahi Tuna Poke Bowl
Keto Tuna Shirataki Spaghetti
Keto Tuna Zoodle Casserole
Keto Tuna Casserole
Keto Tuna Casserole
Keto Tuna Melt Bites
Keto Tuna Melt Stuffed Tomatoes
20 Keto Tuna Recipes – Best Low Carb Tuna Recipes
- 2 cans 5 oz each of tuna in water, drained
- 1 cup zucchini finely diced
- 1 cup celery finely diced
- 1 medium red onion finely diced
- ⅓ cup mayonnaise
- 1 tbsp Dijon mustard
- 1 cup shredded mozzarella cheese
- 1/2 tsp sea salt
- ¼ tsp freshly ground black pepper
- ¼ cup fresh parsley finely chopped for garnish
- Preparation: Preheat your oven to 400°F (200°C).
- Combine Ingredients: In a mixing bowl, blend the drained tuna, diced zucchini, celery, red onion, mayonnaise, Dijon mustard, sea salt, and black pepper. Fold in 1/4 cup of the shredded mozzarella to infuse the mix with a cheesy touch.
- Assemble: Pour the tuna-veggie blend into a 1-quart casserole dish, ensuring an even spread. Generously top with the remaining mozzarella cheese.
- Bake to Perfection: Slide the casserole dish into the preheated oven and bake for about 15 minutes. Once the cheese on top has melted into a beautiful golden hue, it's done!
- Final Touch: Carefully retrieve the casserole from the oven
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
The full recipe is in the recipe card below. Readers that love this aslo made these recipes: