List of the best vegetables to eat on low carb or keto diet

List of the best vegetables to eat on low carb or keto diet

Keto vegetables are a great source of healthy carbohydrates, which provide you fiber and many nutrients and vitamins.

The main concern of the most people is that low carb diets or keto diets are really low in fiber intake, so your digestion process will be slowed. In order to get all that good fiber in your body, you have to carefully choose the veggies you eat and, so you will have a decent fiber intake to help your body work properly.

My favorite rule to follow when choosing my veggies: “If it’s a leaf or it’s green eat it!”.

The best Keto Vegetables List 

 

LATEST VIDEOS

List of the best keto vegetables to eat on low carb diet

A healthy and well-balanced keto requires attention to the vegetable intake since they provide many vitamins, minerals, and fiber.

Below you can find the carb count for all the vegetables you can think of. The information is accurate since it’s provided by the USDA site. Use the search button to found what you are looking for faster.

Vegetable typeNET CarbsCarbsFiberCalories
Chrysanthemum leaves, raw0.013.01324
Chrysanthemum, garland, raw0.023.02324
Waxgourd, (chinese preserving melon), raw0.132.913
Mustard greens, frozen, unprepared0.113.413.320
Broccoli raab, raw0.152.852.722
Alfalfa seeds, sprouted, raw0.22.11.923
Endive, raw0.253.353.117
Escarole, cooked, boiled, drained, no salt added0.273.072.815
Dock, raw0.33.22.922
Mustard greens, frozen, cooked, boiled, drained, without salt0.313.112.819
Mustard greens, frozen, cooked, boiled, drained, with salt0.313.112.819
Asparagus, frozen, cooked, boiled, drained, without salt0.321.921.618
Asparagus, frozen, cooked, boiled, drained, with salt0.321.921.618
Broccoli raab, cooked0.323.122.825
Kale, raw0.324.424.135
Butterbur, canned0.380.3803
Cauliflower, frozen, cooked, boiled, drained, with salt0.463.162.717
Bamboo shoots, cooked, boiled, drained, with salt0.521.52111
Malabar spinach, cooked0.612.712.123
Beet greens, raw0.634.333.722
Pumpkin leaves, cooked, boiled, drained, without salt0.693.392.721
Pumpkin leaves, cooked, boiled, drained, with salt0.693.392.721
Chicory greens, raw0.74.7423
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt0.712.411.714
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt0.712.411.714
Turnip greens, canned, solids and liquids0.722.421.714
Spinach, canned, no salt added, solids and liquids0.722.922.219
New zealand spinach, cooked, boiled, drained, with salt0.732.131.412
New Zealand spinach, cooked, boiled, drained, without salt0.732.131.412
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt0.781.78112
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt0.781.78112
Watercress, raw0.791.290.511
Cabbage, kimchi0.82.41.615
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt0.82.8216
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt0.82.8216
Asparagus, canned, drained solids0.862.461.619
Turnip greens, cooked, boiled, drained, with salt0.864.363.520
Turnip greens, cooked, boiled, drained, without salt0.864.363.520
Coriander (cilantro) leaves, raw0.873.672.823
Chicory, witloof, raw0.943.117
Balsam-pear (bitter gourd), pods, raw0.93.72.817
Bamboo shoots, cooked, boiled, drained, without salt0.921.92112
Turnip greens and turnips, frozen, unprepared0.993.392.421
New Zealand spinach, raw12.51.514
Spinach, canned, regular pack, drained solids13.42.423
Water convolvulus,raw1.033.132.119
Cauliflower, frozen, cooked, boiled, drained, without salt1.053.752.719
Pickles, cucumber, sour1.062.261.211
Pickles, cucumber, sour, low sodium1.062.261.211
Mustard spinach, (tendergreen), raw1.13.92.822
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt1.14.83.734
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt1.14.83.734
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1.125.624.531
Nopales, raw1.133.332.216
Lettuce, butterhead (includes boston and bibb types), raw1.132.231.113
Turnips, frozen, unprepared1.142.941.816
Turnip greens, frozen, unprepared1.173.672.522
Cabbage, chinese (pak-choi), raw1.182.18113
Lettuce, cos or romaine, raw1.193.292.117
Radishes, white icicle, raw1.232.631.414
Nopales, cooked, without salt1.283.28215
Kale, cooked, boiled, drained, without salt1.35.3436
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)1.314.212.929
Broccoli, chinese, cooked1.313.812.522
Spinach, canned, regular pack, solids and liquids1.322.921.619
Beans, mung, mature seeds, sprouted, canned, drained solids1.342.140.812
Spinach, cooked, boiled, drained, with salt1.353.752.423
Spinach, cooked, boiled, drained, without salt1.353.752.423
Lettuce, red leaf, raw1.362.260.913
Celery, raw1.372.971.614
Sauerkraut, canned, solids and liquids1.384.282.919
Squash, summer, scallop, cooked, boiled, drained, without salt1.43.31.916
Squash, summer, scallop, cooked, boiled, drained, with salt1.43.31.916
Pickles, cucumber, dill, reduced sodium1.412.41112
Pickles, cucumber, dill or kosher dill1.412.41112
Collards, raw1.425.42432
Spinach, raw1.433.632.223
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt1.452.45111
Cucumber, peeled, raw1.462.160.710
Mustard greens, raw1.474.673.227
Asparagus, canned, regular pack, solids and liquids1.482.48115
Asparagus, canned, no salt added, solids and liquids1.482.48115
Turnip greens, canned, no salt added1.512.811.319
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt1.562.961.413
Tomatoes, red, ripe, canned, packed in tomato juice1.573.471.916
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added1.573.471.916
Lettuce, green leaf, raw1.572.871.315
Turnip greens, frozen, cooked, boiled, drained, without salt1.584.983.429
Turnip greens, frozen, cooked, boiled, drained, with salt1.584.983.429
Pokeberry shoots, (poke), cooked, boiled, drained, without salt1.63.11.520
Pokeberry shoots, (poke), cooked, boiled, drained, with salt1.63.11.520
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt1.644.743.134
Collards, cooked, boiled, drained, without salt1.655.65433
Collards, cooked, boiled, drained, with salt1.655.65433
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt1.672.971.314
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt1.692.69115
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt1.692.69115
Chayote, fruit, cooked, boiled, drained, with salt1.74.52.822
Turnips, frozen, cooked, boiled, drained, with salt1.733.73221
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt1.754.853.135
Beans, snap, green, canned, regular pack, solids and liquids1.773.271.515
Lettuce, iceberg (includes crisphead types), raw1.772.971.214
Asparagus, raw1.783.882.120
Broccoli, frozen, chopped, unprepared1.784.78326
Water convolvulus, cooked, boiled, drained, with salt1.83.71.920
Radishes, raw1.83.41.616
Water convolvulus, cooked, boiled, drained, without salt1.83.71.920
Grape leaves, canned1.8111.719.969
Cauliflower, cooked, boiled, drained, without salt1.814.112.323
Cauliflower, cooked, boiled, drained, with salt1.814.112.323
Bamboo shoots, canned, drained solids1.823.221.419
Radishes, oriental, cooked, boiled, drained, without salt1.833.431.617
Radishes, oriental, cooked, boiled, drained, with salt1.833.431.617
Chives, raw1.854.352.530
Taro, leaves, cooked, steamed, with salt1.893.89224
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt1.93.11.213
Pepper, banana, raw1.955.353.427
Celtuce, raw1.953.651.718
Peppers, hot pickled, canned1.964.562.622
Beans, snap, canned, all styles, seasoned, solids and liquids1.993.491.516
Beans, snap, yellow, canned, regular pack, solids and liquids23.51.515
Pokeberry shoots, (poke), raw23.71.723
Beans, snap, green, canned, no salt added, solids and liquids23.51.515
Beans, snap, yellow, canned, no salt added, solids and liquids23.51.515
Okra, cooked, boiled, drained, without salt2.014.512.522
Chrysanthemum, garland, cooked, boiled, drained, with salt2.014.312.320
Squash, zucchini, baby, raw2.013.111.121
Okra, cooked, boiled, drained, with salt2.014.512.522
Chrysanthemum, garland, cooked, boiled, drained, without salt2.014.312.320
Taro leaves, cooked, steamed, without salt2.024.02224
Chard, swiss, cooked, boiled, drained, with salt2.034.132.120
Chard, swiss, cooked, boiled, drained, without salt2.034.132.120
Cabbage, chinese (pe-tsai), raw2.033.231.216
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt2.043.04114
Arugula, raw2.053.651.625
Asparagus, cooked, boiled, drained2.114.11222
Asparagus, cooked, boiled, drained, with salt2.114.11222
Squash, summer, zucchini, includes skin, raw2.113.11117
Chard, swiss, raw2.143.741.619
Peppers, jalapeno, canned, solids and liquids2.144.742.627
Mushrooms, straw, canned, drained solids2.144.642.532
Asparagus, frozen, unprepared2.24.11.924
Hearts of palm, canned2.224.622.428
Ginger root, pickled, canned, with artificial sweetener2.234.832.620
Cabbage, napa, cooked2.232.23012
Mushrooms, portabella, exposed to ultraviolet light, grilled2.244.442.229
Mushrooms, white, stir-fried2.244.041.826
Mushrooms, portabella, grilled2.244.442.229
Squash, summer, all varieties, raw2.253.351.116
Mushroom, white, exposed to ultraviolet light, raw2.263.26122
Mushrooms, white, raw2.263.26122
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt2.263.561.317
Squash, summer, zucchini, includes skin, frozen, unprepared2.283.581.317
Pumpkin, flowers, cooked, boiled, drained, with salt2.283.180.915
Tomatoes, yellow, raw2.282.980.715
Tomatoes, orange, raw2.283.180.916
Beans, snap, green, canned, regular pack, drained solids2.294.191.921
Chayote, fruit, cooked, boiled, drained, without salt2.295.092.824
Mushrooms, morel, raw2.35.12.831
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt2.324.32219
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt2.324.32219
Taro shoots, raw2.322.32011
Pumpkin leaves, raw2.332.33019
Broccoli, frozen, spears, cooked, boiled, drained, with salt2.355.35328
Broccoli, frozen, chopped, cooked, boiled, drained, with salt2.355.35328
Turnips, frozen, cooked, boiled, drained, without salt2.354.35223
Broccoli, frozen, chopped, cooked, boiled, drained, without salt2.355.35328
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)2.355.35329
Broccoli, frozen, spears, cooked, boiled, drained, without salt2.365.36328
Cauliflower, frozen, unprepared2.384.682.324
Pumpkin flowers, cooked, boiled, drained, without salt2.43.30.915
Celery, cooked, boiled, drained, without salt2.441.618
Celery, cooked, boiled, drained, with salt2.441.618
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt2.413.310.916
Peppers, sweet, green, sauteed2.424.221.8116
Beans, snap, green, canned, no salt added, drained solids2.424.321.922
Cardoon, raw2.474.071.617
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt2.493.691.215
Radishes, oriental, raw2.54.11.618
Mustard greens, cooked, boiled, drained, without salt2.514.51226
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt2.513.310.816
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt2.513.310.816
Mustard greens, cooked, boiled, drained, with salt2.514.51226
Cabbage, mustard, salted2.535.633.128
Beet greens, cooked, boiled, drained, without salt2.565.462.927
Beet greens, cooked, boiled, drained, with salt2.565.462.927
Mushrooms, portabella, raw2.573.871.322
Mushrooms, portabella, exposed to ultraviolet light, raw2.573.871.322
Cabbage, japanese style, fresh, pickled2.575.673.130
Kohlrabi, raw2.66.23.627
Cabbage, savoy, cooked, boiled, drained, with salt2.615.412.824
Cabbage, savoy, cooked, boiled, drained, without salt2.615.412.824
Squash, summer, scallop, raw2.643.841.218
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt2.693.791.119
Mushrooms, canned, drained solids2.695.092.425
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt2.693.791.119
Tomatoes, red, ripe, raw, year round average2.693.891.218
Peppers, sweet, red, canned, solids and liquids2.73.91.218
Peppers, sweet, green, canned, solids and liquids2.73.91.218
Broccoli, flower clusters, raw2.765.062.328
Beans, shellie, canned, solids and liquids2.796.193.430
Cowpeas, leafy tips, cooked, boiled, drained, with salt2.82.8022
Cowpeas, leafy tips, cooked, boiled, drained, without salt2.82.8022
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt2.83.60.819
Chayote, fruit, raw2.814.511.719
Edamame, frozen, unprepared2.817.614.8109
Onions, canned, solids and liquids2.824.021.219
Peppers, sweet, red, frozen, chopped, unprepared2.854.451.620
Peppers, sweet, green, frozen, chopped, unprepared2.854.451.620
Collards, frozen, chopped, unprepared2.866.463.633
Squash, summer, crookneck and straightneck, raw2.883.88119
Kale, frozen, unprepared2.884.88228
Eggplant, raw2.885.88325
Cauliflower, green, raw2.896.093.231
Gourd, white-flowered (calabash), raw2.893.390.514
Peppers, chili, green, canned2.94.61.721
Lambsquarters, cooked, boiled, drained, with salt2.952.132
Lambsquarters, cooked, boiled, drained, without salt2.952.132
Squash, summer, all varieties, cooked, boiled, drained, without salt2.914.311.420
Squash, summer, all varieties, cooked, boiled, drained, with salt2.914.311.420
Fungi, Cloud ears, dried2.9173.0170.1284
Peppers, sweet, green, raw2.944.641.720
Cauliflower, raw2.974.97225
Cauliflower, green, cooked, with salt2.986.283.332
Cauliflower, green, cooked, no salt added2.986.283.332
Taro leaves, raw36.73.742
Kale, frozen, cooked, boiled, drained, with salt35.32.336
Kale, cooked, boiled, drained, with salt35.32.344
Bamboo shoots, raw35.22.227
Radishes, hawaiian style, pickled35.22.228
Cabbage, savoy, raw36.13.127
Peppers, serrano, raw36.73.732
Kale, frozen, cooked, boiled, drained, without salt35.32.336
Beans, snap, green, microwaved3.016.413.433
Parsley, fresh3.036.333.336
Turnips, cooked, boiled, drained, without salt3.065.06222
Mushrooms, Chanterelle, raw3.066.863.832
Borage, raw3.063.06021
Turnips, cooked, boiled, drained, with salt3.065.06222
Cabbage, common (danish, domestic, and pointed types), stored, raw3.075.372.324
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw3.075.372.324
Mushrooms, white, cooked, boiled, drained, without salt3.095.292.228
Mushrooms, white, cooked, boiled, drained, with salt3.095.292.228
Cress, garden, cooked, boiled, drained, without salt3.13.80.723
Cress, garden, cooked, boiled, drained, with salt3.13.80.723
Cucumber, with peel, raw3.133.630.515
Tomato juice, canned, with salt added3.133.530.417
Tomato juice, canned, without salt added3.133.530.417
Taro, shoots, cooked, with salt3.193.19014
Beans, snap, yellow, canned, no salt added, drained solids3.24.51.320
Beans, snap, yellow, canned, regular pack, drained solids3.24.51.320
Pimento, canned3.25.11.923
Taro shoots, cooked, without salt3.23.2014
Winged bean, immature seeds, cooked, boiled, drained, with salt3.213.21037
Winged beans, immature seeds, cooked, boiled, drained, without salt3.213.21038
Pumpkin, cooked, boiled, drained, with salt3.214.311.118
Gourd, dishcloth (towelgourd), raw3.254.351.120
Pumpkin flowers, raw3.283.28015
Balsam-pear (bitter gourd), leafy tips, raw3.293.29030
Cabbage, raw3.35.82.525
Tomatoes, red, ripe, cooked, with salt3.314.010.718
Tomatoes, red, ripe, cooked3.314.010.718
Vegetable juice cocktail, low sodium, canned3.333.830.519
Vegetables, mixed, canned, solids and liquids3.337.133.836
Vegetable juice cocktail, canned3.373.870.522
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt3.394.190.821
Purslane, raw3.393.39020
Beans, snap, green, frozen, cooked, boiled, drained, with salt3.456.45328
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt3.456.45328
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt3.456.45328
Beans, snap, green, frozen, cooked, boiled, drained without salt3.456.45328
Dandelion greens, cooked, boiled, drained, with salt3.56.42.933
Dandelion greens, cooked, boiled, drained, without salt3.56.42.933
Sweet potato leaves, raw3.528.825.342
Purslane, cooked, boiled, drained, with salt3.553.55018
Purslane, cooked, boiled, drained, without salt3.553.55018
Carrots, canned, no salt added, solids and liquids3.565.361.823
Squash, winter, hubbard, cooked, boiled, mashed, with salt3.566.462.930
Squash, winter, hubbard, cooked, boiled, mashed, without salt3.566.462.930
Carrots, canned, regular pack, solids and liquids3.575.371.823
Beans, snap, green, frozen, all styles, microwaved3.586.983.433
Radicchio, raw3.584.480.923
Squash, summer, crookneck and straightneck, frozen, unprepared3.64.81.220
Cornsalad, raw3.63.6021
Radish seeds, sprouted, raw3.63.6043
Butterbur, (fuki), raw3.613.61014
Cabbage, cooked, boiled, drained, without salt3.615.511.923
Cabbage, common, cooked, boiled, drained, with salt3.615.511.923
Tomatoes, red, ripe, canned, with green chilies3.623.62015
Epazote, raw3.647.443.832
Peas, edible-podded, cooked, boiled, drained, with salt3.666.462.840
Peppers, jalapeno, raw3.76.52.829
Mushrooms, brown, italian, or crimini, raw3.74.30.622
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw3.74.30.622
Edamame, frozen, prepared3.718.915.2121
Beans, snap, yellow, raw3.737.133.431
Tomato and vegetable juice, low sodium3.794.590.822
Mushrooms, oyster, raw3.796.092.333
Pumpkin, cooked, boiled, drained, without salt3.84.91.120
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids3.85.11.321
Peppers, hot chili, red, canned, excluding seeds, solids and liquids3.85.11.321
Tomato products, canned, sauce3.815.311.524
Tomato sauce, canned, no salt added3.815.311.524
Artichokes, (globe or french), frozen, unprepared3.857.753.938
Broccoli, cooked, boiled, drained, with salt3.887.183.335
Broccoli, cooked, boiled, drained, without salt3.887.183.335
Yambean (jicama), raw3.928.824.938
Turnip greens, raw3.937.133.232
Peppers, sweet, red, raw3.936.032.126
Onions, young green, tops only3.945.741.827
Tomatillos, raw3.945.841.932
Drumstick pods, cooked, boiled, drained, without salt3.988.184.236
Drumstick pods, cooked, boiled, drained, with salt3.988.184.236
Tomatoes, green, raw45.11.123
Amaranth leaves, raw4.024.02023
Broccoli, raw4.046.642.634
Carrots, canned, regular pack, drained solids4.045.541.525
Carrots, canned, no salt added, drained solids4.045.541.525
Brussels sprouts, frozen, unprepared4.067.863.841
Mushrooms, shiitake, stir-fried4.087.683.639
Beans, kidney, mature seeds, sprouted, raw4.14.1029
Peas, edible-podded, frozen, unprepared4.17.23.142
Amaranth leaves, cooked, boiled, drained, with salt4.114.11021
Amaranth leaves, cooked, boiled, drained, without salt4.114.11021
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt4.145.541.425
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt4.145.541.425
Mung beans, mature seeds, sprouted, raw4.145.941.830
Fennel, bulb, raw4.27.33.131
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added4.217.313.137
Brussels sprouts, frozen, cooked, boiled, drained, without salt4.228.324.142
Brussels sprouts, frozen, cooked, boiled, drained, with salt4.228.324.142
Peas, edible-podded, boiled, drained, without salt4.257.052.842
Okra, raw4.257.453.233
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt4.266.161.932
Mushrooms, maitake, raw4.276.972.731
Beans, snap, green, raw4.276.972.731
Mushrooms, shiitake, raw4.296.792.534
Onions, frozen, chopped, cooked, boiled, drained, with salt4.361.726
Collards, frozen, chopped, cooked, boiled, drained, with salt4.37.12.836
Collards, frozen, chopped, cooked, boiled, drained, without salt4.37.12.836
Winged beans, immature seeds, raw4.314.31049
Okra, frozen, cooked, boiled, drained, with salt4.316.412.129
Okra, frozen, cooked, boiled, drained, without salt4.316.412.129
Cabbage, red, cooked, boiled, drained, with salt4.346.942.629
Cabbage, red, cooked, boiled, drained, without salt4.346.942.629
Cress, garden, raw4.45.51.132
Carrots, frozen, cooked, boiled, drained, with salt4.437.733.337
Carrots, frozen, cooked, boiled, drained, without salt4.437.733.337
Okra, frozen, unprepared4.436.632.230
Brussels sprouts, cooked, boiled, drained, with salt4.57.12.636
Brussels sprouts, cooked, boiled, drained, without salt4.57.12.636
Beans, snap, yellow, cooked, boiled, drained, with salt4.587.883.335
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt4.589.184.645
Beans, snap, yellow, cooked, boiled, drained, without salt4.587.883.335
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt4.589.184.645
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)4.67.93.336
Turnips, raw4.636.431.828
Beans, snap, green, cooked, boiled, drained, with salt4.687.883.235
Beans, snap, green, cooked, boiled, drained, without salt4.687.883.235
Celeriac, cooked, boiled, drained, without salt4.75.91.227
Onions, frozen, whole, cooked, boiled, drained, with salt4.716.111.426
Onions, spring or scallions (includes tops and bulb), raw4.747.342.632
Peppers, sweet, red, sauteed4.776.571.8133
Beans, snap, yellow, frozen, all styles, unprepared4.787.582.833
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt4.786.681.934
Onions, frozen, chopped, cooked, boiled, drained, without salt4.796.591.828
Squash, winter, hubbard, raw4.88.73.940
Seaweed, laver, raw4.815.110.335
Cowpeas, leafy tips, raw4.824.82029
Peppers, sweet, green, cooked, boiled, drained, with salt4.916.111.226
Peppers, sweet, red, cooked, boiled, drained, with salt4.916.111.226
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)4.947.542.633
Peas, edible-podded, raw4.957.552.642
Onions, frozen, chopped, unprepared5.026.821.829
Rutabagas, cooked, boiled, drained, with salt5.046.841.830
Rutabagas, cooked, boiled, drained, without salt5.046.841.830
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt5.066.461.427
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt5.066.461.427
Sesbania flower, cooked, steamed, with salt5.15.1021
Artichokes, (globe or french), raw5.1110.515.447
Mushrooms, enoki, raw5.117.812.737
Brussels sprouts, raw5.158.953.843
Peas and carrots, canned, no salt added, solids and liquids5.188.483.338
Tomatoes, red, ripe, canned, stewed5.196.19126
Pumpkin, canned, without salt5.198.092.934
Pumpkin, canned, with salt5.198.092.934
Spinach souffle5.25.90.7172
Carrots, cooked, boiled, drained, with salt5.228.22335
Carrots, cooked, boiled, drained, without salt5.228.22335
Sesbania flower, cooked, steamed, without salt5.235.23022
Broccoli, stalks, raw5.245.24028
Cabbage, red, raw5.277.372.131
Jute, potherb, cooked, boiled, drained, without salt5.297.29237
Jute, potherb, cooked, boiled, drained, with salt5.297.29237
Onions, frozen, whole, cooked, boiled, drained, without salt5.36.71.428
Drumstick pods, raw5.338.533.237
Peas, edible-podded, frozen, cooked, boiled, drained, with salt5.338.433.150
Carrots, baby, raw5.348.242.935
Beets, canned, no salt added, solids and liquids5.376.571.228
Tomatoes, crushed, canned5.397.291.932
Squash, winter, spaghetti, raw5.416.911.531
Beets, canned, drained solids5.417.211.831
Peppers, sweet, yellow, raw5.426.320.927
Sweet potato leaves, cooked, steamed, without salt5.487.381.935
Sweet potato leaves, cooked, steamed, with salt5.487.381.935
Peppers, sweet, red, cooked, boiled, drained, without salt5.56.71.228
Peppers, sweet, green, cooked, boiled, drained, without salt5.56.71.228
Kohlrabi, cooked, boiled, drained, without salt5.596.691.129
Kohlrabi, cooked, boiled, drained, with salt5.596.691.129
Eggplant, cooked, boiled, drained, with salt5.648.142.533
Tomato products, canned, sauce, with tomato tidbits5.697.091.432
Artichokes, (globe or french), cooked, boiled, drained, with salt5.6911.395.751
Dandelion greens, raw5.79.23.545
Peppers, hungarian, raw5.76.7129
Soybeans, mature seeds, sprouted, cooked, steamed, with salt5.736.530.881
Soybeans, mature seeds, sprouted, cooked, steamed5.736.530.881
Jute, potherb, raw5.85.8034
Tomato products, canned, sauce, spanish style5.847.241.433
Hyacinth-beans, immature seeds, raw5.899.193.346
Celeriac, cooked, boiled, drained, with salt5.95.9027
Squash, winter, hubbard, baked, without salt5.9110.814.950
Squash, winter, hubbard, baked, with salt5.9110.814.950
Peas, edible-podded, frozen, cooked, boiled, drained, without salt5.929.023.152
Beets, canned, regular pack, solids and liquids5.947.141.230
Pumpkin, raw66.50.526
Squash, winter, all varieties, cooked, baked, with salt6.058.852.837
Squash, winter, all varieties, cooked, baked, without salt6.058.852.837
Onions, yellow, sauteed6.167.861.7123
Squash, winter, acorn, cooked, boiled, mashed, with salt6.198.792.634
Squash, winter, acorn, cooked, boiled, mashed, without salt6.198.792.634
Cowpeas, young pods with seeds, raw6.29.53.344
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS6.238.131.931
Eggplant, cooked, boiled, drained, without salt6.238.732.535
Seaweed, agar, raw6.256.750.526
Artichokes, (globe or french), cooked, boiled, drained, without salt6.2511.955.753
Vegetables, mixed, canned, drained solids6.269.26349
Peas and onions, canned, solids and liquids6.278.572.351
Drumstick leaves, raw6.288.28264
Grape leaves, raw6.3117.311193
Rutabagas, raw6.328.622.337
Peas and onions, frozen, cooked, boiled, drained, with salt6.438.632.245
Peas and onions, frozen, cooked, boiled, drained, without salt6.438.632.245
Peas, green, canned, no salt added, solids and liquids6.459.753.353
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared6.4611.364.968
Peas and carrots, canned, regular pack, solids and liquids6.488.48238
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt6.627.62131
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt6.627.62131
Onions, sweet, raw6.657.550.932
Sesbania flower, raw6.736.73027
Jew's ear, (pepeao), raw6.756.75025
Onions, frozen, whole, unprepared6.758.451.735
Beets, raw6.769.562.843
Carrots, raw6.789.582.841
Taro, tahitian, cooked, without salt6.856.85044
Soybeans, green, cooked, boiled, drained, without salt6.8511.054.2141
Taro, tahitian, cooked, with salt6.856.85044
Soybeans, green, cooked, boiled, drained, with salt6.8511.054.2141
Soybeans, green, raw6.8511.054.2147
Squash, summer, zucchini, italian style, canned6.856.85029
Taro, tahitian, raw6.916.91044
Tomato products, canned, sauce, with mushrooms6.938.431.535
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt77034
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt77034
Peas and carrots, frozen, cooked, boiled, drained, with salt7.0210.123.148
Peas and carrots, frozen, cooked, boiled, drained, without salt7.0210.123.148
Tree fern, cooked, with salt7.0810.783.740
Tomato products, canned, puree, without salt added7.088.981.938
Tomato products, canned, puree, with salt added7.088.981.938
Squash, winter, all varieties, raw7.098.591.534
Peas, green, canned, seasoned, solids and liquids7.259.25250
Eggplant, pickled7.279.772.549
Tree fern, cooked, without salt7.2810.983.740
Squash, winter, butternut, cooked, baked, without salt7.2910.493.240
Squash, winter, butternut, cooked, baked, with salt7.2910.493.240
Peas, green, canned, regular pack, solids and liquids7.310.63.358
Peppers, hot chili, red, raw7.318.811.540
Tomato products, canned, sauce, with onions, green peppers, and celery7.378.771.441
Celeriac, raw7.49.21.842
Broadbeans, immature seeds, raw7.511.74.272
Onions, raw7.649.341.740
Peas and carrots, frozen, unprepared7.7511.153.453
Beets, cooked, boiled, drained7.969.96244
Peppers, hot chili, green, raw7.969.461.540
Beets, cooked, boiled. drained, with salt7.969.96244
Tomato products, canned, sauce, with herbs and cheese8.0410.242.259
Tomato products, canned, sauce, with onions8.149.941.842
Onions, cooked, boiled, drained, with salt8.169.561.442
Seaweed, kelp, raw8.279.571.343
Yardlong bean, raw8.358.35047
Soybeans, mature seeds, sprouted, raw8.479.571.1122
Peas, green, canned, no salt added, drained solids8.4812.584.169
Carrot juice, canned8.489.280.840
Potatoes, canned, solids and liquids8.499.891.444
Fireweed, leaves, raw8.6219.2210.6103
Seaweed, wakame, raw8.649.140.545
Mung beans, mature seeds, sprouted, cooked, stir-fried8.6910.591.950
Vegetables, mixed, frozen, cooked, boiled, drained, with salt8.6913.094.460
Vegetables, mixed, frozen, cooked, boiled, drained, without salt8.6913.094.465
Peas, green, raw8.7514.455.781
Onions, cooked, boiled, drained, without salt8.7510.151.444
Potatoes, scalloped, home-prepared with butter8.8810.781.988
Potatoes, scalloped, home-prepared with margarine8.8810.781.988
Squash, winter, acorn, raw8.9210.421.540
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)9.1213.624.577
Drumstick leaves, cooked, boiled, drained, with salt9.1511.15260
Drumstick leaves, cooked, boiled, drained, without salt9.1511.15260
Yardlong bean, cooked, boiled, drained, with salt9.179.17047
Yardlong bean, cooked, boiled, drained, without salt9.189.18047
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt9.29.2050
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt9.29.2050
Potatoes, au gratin, home-prepared from recipe using butter9.4611.261.8134
Vegetables, mixed, frozen, unprepared9.4713.47472
Potatoes, au gratin, home-prepared from recipe using margarine9.4711.271.8132
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry9.5446.2436.7259
Parsley, freeze-dried9.6842.3832.7271
Squash, winter, butternut, raw9.6911.69245
Lima beans, immature seeds, canned, regular pack, solids and liquids9.7313.333.671
Lima beans, immature seeds, canned, no salt added, solids and liquids9.7313.333.671
Peas, green, frozen, cooked, boiled, drained, with salt9.7614.264.578
Peas, green, frozen, cooked, boiled, drained, without salt9.7614.264.578
Waterchestnuts, chinese, canned, solids and liquids9.812.32.550
Potato salad, home-prepared9.8711.171.3143
Potatoes, raw, skin9.9412.442.558
Peas and onions, frozen, unprepared10.0113.513.570
Squash, winter, butternut, frozen, cooked, boiled, with salt10.0410.04039
Squash, winter, butternut, frozen, cooked, boiled, without salt10.0510.05039
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added10.0710.870.897
Peas, green, cooked, boiled, drained, without salt10.1315.635.584
Beans, fava, in pod, raw10.1317.637.588
Peas, green, cooked, boiled, drained, with salt10.1315.635.584
Squash, winter, acorn, cooked, baked, with salt10.1814.584.456
Squash, winter, acorn, cooked, baked, without salt10.1814.584.456
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt10.8513.752.954
Seaweed, irishmoss, raw10.9912.291.349
Potatoes, canned, drained solids, no salt added11.213.62.460
Potatoes, canned, drained solids11.3113.612.360
Corn, sweet, yellow, canned, drained solids, rinsed with tap water11.3213.021.764
Tomatoes, red, ripe, cooked, stewed11.3513.051.779
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids11.3813.982.663
Potatoes, mashed, ready-to-eat11.3913.291.9106
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt11.4414.342.956
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter11.6712.771.193
Peas, green, canned, drained solids, rinsed in tap water11.8211.82071
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter11.9412.840.993
Arrowroot, raw12.0913.391.365
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids12.1613.861.761
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added12.1614.362.2108
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)12.1613.861.761
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine12.214.42.2108
Salsify, cooked, boiled, drained, without salt12.2615.363.168
Salsify, cooked, boiled, drained, with salt12.2615.363.168
Mushrooms, shiitake, cooked, with salt12.2914.392.156
Mushrooms, shiitake, cooked, without salt12.2914.392.156
Lotus root, raw12.3317.234.974
Corn, sweet, yellow, canned, whole kernel, drained solids12.3414.34267
Corn, sweet, white, canned, whole kernel, drained solids12.3414.34267
Leeks, (bulb and lower leaf-portion), raw12.3514.151.861
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added12.7215.022.3113
Lotus root, cooked, boiled, drained, with salt12.9216.023.166
Lotus root, cooked, boiled, drained, without salt12.9216.023.166
Parsnips, cooked, boiled, drained, with salt13.0117.01471
Beans, navy, mature seeds, sprouted, raw13.0513.05067
Parsnips, raw13.0917.994.975
Squash, winter, butternut, frozen, unprepared13.1114.411.357
Potatoes, white, flesh and skin, raw13.3115.712.469
Parsnips, cooked, boiled, drained, without salt13.4117.013.671
Shallots, raw13.616.83.272
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids13.7115.411.764
Mountain yam, hawaii, raw13.816.32.567
Cowpeas (blackeyes), immature seeds, raw13.8318.83590
Potatoes, boiled, cooked in skin, skin, with salt13.917.23.378
Potatoes, boiled, cooked in skin, skin, without salt13.9117.213.378
Yeast extract spread13.9220.426.5185
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt14.0219.325.3103
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt14.0219.325.3103
Burdock root, raw14.0417.343.372
Potatoes, red, flesh and skin, raw14.215.91.770
Lima beans, immature seeds, frozen, fordhook, unprepared14.3319.835.5106
Succotash, (corn and limas), canned, with cream style corn14.6117.61377
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt14.6519.454.8105
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt14.6519.454.8105
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids14.7115.410.764
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt14.7319.73594
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)14.8118.914.182
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added14.8316.131.3116
Sweet potato, cooked, boiled, without skin15.2217.722.576
Sweet potato, cooked, boiled, without skin, with salt15.2217.722.576
Lima beans, immature seeds, raw15.2720.174.9113
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt15.2919.494.2111
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt15.2919.494.2111
Salsify, (vegetable oyster), raw15.318.63.382
Potatoes, mashed, home-prepared, whole milk and butter added15.3116.811.5113
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt15.3220.32597
Potatoes, hash brown, frozen, with butter sauce, unprepared15.3818.282.9135
Potatoes, flesh and skin, raw15.3917.492.177
Potatoes, mashed, home-prepared, whole milk and margarine added15.4416.941.5113
Potatoes, o'brien, home-prepared15.4715.47081
Beets, pickled, canned, solids and liquids15.4816.280.865
Beets, harvard, canned, solids and liquids15.6818.182.573
Wasabi, root, raw15.7423.547.8109
Ginger root, raw15.7717.77280
Corn pudding, home prepared15.7716.971.2131
Jerusalem-artichokes, raw15.8417.441.673
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt15.8519.954.193
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt15.8519.954.193
Succotash, (corn and limas), frozen, unprepared15.9419.94493
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared15.9817.98281
Chicory roots, raw16.0117.511.572
Potatoes, mashed, home-prepared, whole milk added16.0717.571.583
Arrowhead, cooked, boiled, drained, with salt16.1416.14078
Arrowhead, cooked, boiled, drained, without salt16.1416.14078
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt16.3118.712.479
Potatoes, hash brown, frozen, plain, unprepared16.3217.721.482
Corn, sweet, white, raw16.3219.022.786
Corn, sweet, yellow, raw16.718.7286
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)16.7718.071.379
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt16.919.32.481
Corn, sweet, yellow, canned, cream style, regular pack16.9318.131.272
Corn, sweet, white, canned, cream style, no salt added16.9318.131.272
Corn, sweet, yellow, canned, cream style, no salt added16.9318.131.272
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt17.123.56.4131
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)17.1220.12386
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt17.1619.562.480
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt17.1619.562.480
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt17.3623.766.4132
Potatoes, hash brown, refrigerated, unprepared17.3619.161.884
Sweet potato, cooked, baked in skin, flesh, without salt17.4120.713.390
Sweet potato, cooked, baked in skin, flesh, with salt17.4120.713.390
Corn, sweet, white, canned, cream style, regular pack17.4218.621.274
Corn, sweet, yellow, canned, vacuum pack, regular pack17.4419.44279
Corn, sweet, white, canned, vacuum pack, regular pack17.4419.44279
Corn, sweet, white, canned, vacuum pack, no salt added17.4419.44279
Corn, sweet, yellow, canned, vacuum pack, no salt added17.4419.44279
Tomatoes, sun-dried, packed in oil, drained17.5323.335.8213
Potatoes, red, flesh and skin, baked17.7919.591.887
Corn, sweet, white, frozen, kernels cut off cob, unprepared17.8320.732.988
Potatoes, boiled, cooked without skin, flesh, with salt18.0120.01286
Pumpkin pie mix, canned18.0926.398.3104
Potatoes, boiled, cooked in skin, flesh, with salt18.1320.13287
Corn with red and green peppers, canned, solids and liquids18.1718.17075
Potatoes, boiled, cooked without skin, flesh, without salt18.2120.011.886
Lima beans, immature seeds, cooked, boiled, drained, without salt18.2423.645.4123
Potatoes, boiled, cooked in skin, flesh, without salt18.3320.131.887
Lima beans, immature seeds, cooked, boiled, drained, with salt18.3423.645.3123
Sweet potato, canned, syrup pack, solids and liquids18.4320.932.589
Corn, sweet, yellow, cooked, boiled, drained, with salt18.5820.982.496
Corn, sweet, yellow, cooked, boiled, drained, without salt18.5820.982.496
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)18.6120.712.188
Pigeonpeas, immature seeds, raw18.7823.885.1136
Potatoes, baked, flesh and skin, without salt18.9521.152.293
Potatoes, baked, flesh and skin, with salt18.9521.152.293
Potatoes, white, flesh and skin, baked18.9821.082.192
Corn, sweet, white, cooked, boiled, drained, without salt19.0121.712.797
Corn, sweet, white, cooked, boiled, drained, with salt19.0121.712.797
Lima beans, immature seeds, frozen, baby, unprepared19.1425.146132
Potatoes, Russet, flesh and skin, baked19.1421.442.395
Sweet potato, canned, vacuum pack19.3221.121.891
Burdock root, cooked, boiled, drained, without salt19.3521.151.888
Burdock root, cooked, boiled, drained, with salt19.3521.151.888
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt19.5322.332.894
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt19.5322.332.894
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt19.5322.332.894
Potatoes, french fried, wedge cut, frozen, unprepared19.8222.222.4162
Succotash, (corn and limas), cooked, boiled, drained, without salt19.8824.384.5115
Mountain yam, hawaii, cooked, steamed, with salt19.9919.99082
Mountain yam, hawaii, cooked, steamed, without salt2020082
Potatoes, baked, flesh, without salt20.0521.551.593
Potatoes, baked, flesh, with salt20.0521.551.593
Cowpeas (blackeyes), immature seeds, frozen, unprepared20.1325.135139
Pickles, cucumber, sweet (includes bread and butter pickles)20.1521.15191
Arrowhead, raw20.2320.23099
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt20.2322.332.194
Seaweed, spirulina, dried20.323.93.6290
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)20.5222.221.796
Potatoes, french fried, cross cut, frozen, unprepared20.6522.952.3187
Corn, sweet, white, frozen, kernels on cob, unprepared20.723.52.898
Corn, sweet, yellow, frozen, kernels on cob, unprepared20.723.52.898
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared20.8423.442.6119
Waterchestnuts, chinese, (matai), raw20.9423.94397
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased20.9823.983153
Sweet potato, canned, mashed21.4923.191.7101
Sweet potato, frozen, cooked, baked, with salt21.623.41.8100
Sweet potato, frozen, cooked, baked, without salt21.623.41.8100
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased21.6123.511.9130
Potatoes, microwaved, cooked in skin, flesh, without salt21.6823.281.6100
Potatoes, microwaved, cooked in skin, flesh, with salt21.6823.281.6100
Pickle relish, hot dog21.8523.351.591
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared21.9124.312.4134
Potatoes, microwaved, cooked in skin, flesh and skin, without salt21.9424.242.3105
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt21.9424.242.3105
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased21.9623.962146
Sweet Potatoes, french fried, crosscut, frozen, unprepared22.1225.523.4209
Yautia (tannier), raw22.1323.631.598
Lentils, sprouted, raw22.1422.140106
Taro, raw22.3626.464.1112
Sweet potato, canned, syrup pack, drained solids22.3625.363108
Potato puffs, frozen, unprepared22.524.82.3178
Potatoes, yellow fleshed, french fried, frozen, unprepared22.8125.012.2162
Potatoes, french fried, all types, salt added in processing, frozen, unprepared22.9124.811.9147
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased22.9124.811.9147
Yam, cooked, boiled, drained, or baked, with salt23.0926.993.9114
Corn, yellow, whole kernel, frozen, microwaved23.2725.872.6113
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased23.2925.592.3163
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated23.5525.552158
Potatoes, roasted, salt added in processing, frozen, unprepared23.5526.152.6127
Yam, cooked, boiled, drained, or baked, without salt23.5827.483.9116
Yam, raw23.7827.884.1118
Potatoes, microwaved, cooked in skin, skin, without salt24.1329.635.5132
Potatoes, microwaved, cooked, in skin, skin with salt24.1329.635.5132
Peppers, pasilla, dried24.3351.1326.8345
Succotash, (corn and limas), cooked, boiled, drained, with salt24.3724.370111
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated24.3826.982.6148
Potato pancakes24.5127.813.3268
Pickles, chowchow, with cauliflower onion mustard, sweet25.1426.641.5121
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated25.227.52.3161
Potato puffs, frozen, oven-heated25.2927.292192
Lemon grass (citronella), raw25.3125.31099
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil25.3128.513.2219
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt25.4730.875.4162
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt25.4730.875.4162
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated26.1128.712.6168
Beans, pinto, immature seeds, frozen, unprepared26.832.55.7170
Poi26.8327.230.4112
Catsup27.127.40.3101
Catsup, low sodium27.127.40.3101
Peas, mature seeds, sprouted, raw27.1127.110124
Potatoes, frozen, french fried, par fried, extruded, unprepared27.2530.152.9260
Onion rings, breaded, par fried, frozen, unprepared28.7330.531.8258
Sweet Potato puffs, frozen, unprepared28.8230.721.9161
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated28.8631.662.8194
Taro, cooked, without salt29.534.65.1142
Taro, cooked, with salt29.534.65.1142
Peppers, ancho, dried29.8251.4221.6281
Sweet Potatoes, french fried, frozen as packaged, salt added in processing29.8835.585.7182
Sweet potato, cooked, candied, home-prepared30.0232.122.1164
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil30.3933.993.6242
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated30.8334.033.2218
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt30.8334.033.2218
Garlic, raw30.9633.062.1149
Pickle relish, hamburger31.2834.483.2129
Onion rings, breaded, par fried, frozen, prepared, heated in oven31.5933.792.2276
Eppaw, raw31.6831.680150
Potatoes, hash brown, home-prepared31.9135.113.2265
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)32.6333.731.1122
Pickle relish, sweet33.9635.061.1130
Cassava, raw36.2638.061.8160
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt36.4839.683.2333
Chives, freeze-dried38.0964.2926.2311
Potatoes, baked, skin only, with salt38.1646.067.9198
Potatoes, baked, skin, without salt38.1646.067.9198
Radishes, oriental, dried39.4763.3723.9271
Peppers, hot chile, sun-dried41.1669.8628.7324
Tomatoes, sun-dried43.4655.7612.3258
Peppers, sweet, red, freeze-dried47.468.721.3314
Kanpyo, (dried gourd strips)55.2365.039.8258
Carrot, dehydrated55.9779.5723.6341
Mushrooms, shiitake, dried63.8775.3711.5296
Leeks, (bulb and lower-leaf portion), freeze-dried64.2574.6510.4321
Shallots, freeze-dried6580.715.7348
Potatoes, scalloped, dry mix, unprepared65.3373.938.6358
Potatoes, au gratin, dry mix, unprepared70.2174.314.1314
Potatoes, mashed, dehydrated, granules with milk, dry form71.177.76.6357
Onions, dehydrated flakes74.0883.289.2349
Potatoes, mashed, dehydrated, flakes without milk, dry form74.5781.176.6354
Potato flour77.283.15.9357
Potatoes, mashed, dehydrated, granules without milk, dry form78.4185.517.1372
Pepeao, dried81.0381.030298

Keto Vegetables to avoid

keto vegetables to avoid high in carbs

 

 

But are all the vegetables really good to eat on a low carb or keto diet? Are there some veggies with a higher carbohydrate level we should avoid? Yes, indeed they are.

As a thumb rule, eat the vegetables that grow above the soil, they are more likely to be low in carbs and keto friendly.

The vegetables that grow below ground ( especially potatoes) have more carbs and if you’re trying to get into ketosis, pay attention to them

  • Potatoes
  • Sweet Potatoes
  • Peas
  • Corn
  • Yucca
  • Parsnips
  • Beans
  • Yams
  • Legumes

Always try to eat as many green leaves as possible, organic or not they still have most of the nutrients and antioxidants. So, do not be afraid to put them on your plate every time you have a meal. If you have them from organic sources, it’s awesome but if you don’t it’s great too. Just get those veggies on your healthy belly.

This is the list of the most commonly used vegetables that are low in carbs and great to eat on keto.

Are you eating enough vegetables on the keto diet?

2 COMMENTS

    • It depends on what your goals are. If your final goal is weight loss, you will want to watch the carbs from the veggies too. But, honestly, I don't think that a person can eat too many spinach or kale.

LEAVE A REPLY

Please enter your comment!
Please enter your name here