Are you wondering if mango is allowed to eat on a keto diet? Read this article to find out how many carbs in mango and how much mangoes you can eat. Finally, we’ll see some of the best mango alternatives to help you enjoy it on a keto diet.
Eating fruit on a keto diet seems rather difficult as most popular fruits like bananas, grapes, or apples can be included only sparingly. But, let’s dive in and find out, “is mango keto?”.
What is Mango?
Mango is a fruit that you can find in different shapes and colors: red, yellow, green, or orange. It is juicy and extremely aromatic, containing over 20 different vitamins and minerals. Over time, mango has also been called the “Fruit of Happiness” because of its healing benefits.
Is Mango Keto Friendly?
Mangoes are not keto-friendly because they have 15 grams of net carbs per serving. This is a huge disappointment for those who adore that tropical taste and delicious meaty texture. But you will be happy to find out that there are so many other options that you can enjoy instead of mangoes.
But, is mango low carb? Depending on your carb limit, you can include mango in your daily meal plan. Make sure to calculate your macros using our keto calculator.
How Many Carbs Are in Mango?
Sadly mango is not keto-friendly, but how many carbs are in one mango?
One whole mango (336g) has over 50 grams of total carbs and about 44 grams of net carbs.
- Carbs: 50 grams
- Protein: 2.8 grams
- Fat: 1.2 grams
- Fiber: 5.3 grams
- Sugar: 36 grams
- Calories: 202
Carbs in Dried Dried Mango
Even if we are talking about dried mangoes, unfortunately, it is not an option for a keto diet either. Usually, dried mango is coated in sugar which can’t be included in a keto diet.
- Carbs: 31 grams
- Protein: 1 gram
- Fiber: 1 gram
- Sugar: 27 grams
- Calories: 128
Carbs in Frozen Mango
Looking at the nutritional values below, we can easily see that frozen mango is not good for the keto diet. One cup of frozen mango provides:
- Carbs: 24 grams
- Fiber: 3 grams
- Net carbs: 21 grams
- Protein: 1 gram
- Sugar: 21 grams
- Calories: 100
Substitutes For Mango
Even if you can’t eat mango on a keto diet, there are other options that help you enjoy its special taste.
- Mango extract
- Keto Mango Iced Tea – perfect for those hot days.
- Mango Liquid Water Enhancer
- Keto Mango Sauce
- Keto Mango Cake
READER FAVORITES
The full recipe is in the recipe card below. Readers that love this aslo made these recipes:
