20+ Cottage Cheese Dips Recipes

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These easy cottage cheese dips are a fantastic way to add a creamy and flavorful twist to your favorite snacks and appetizers while boosting your protein intake. We’ve collected over 20 quick and delicious cottage cheese dip recipes that are easy to make, extremely delicious, and full of flavors. 

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From the classic simple cottage cheese dip to the indulgent bacon-infused and the kick of a spicy version, there’s something for every palate.

Who doesn’t love dips? These tasty mixtures can turn your everyday snacks into something special. And when it comes to making snacks more delicious, cottage cheese dips are the way to go. In this round-up of over 20 tasty dip recipes, we’ve collected easy, savory, spicy, and even 2 sweet cottage cheese dip recipes that will surely make your taste buds happy.

Is Cottage Cheese Healthy?

Yes, and there are so many reasons to include more cottage cheese into your meal plan:

  1. Protein-Rich: Cottage cheese is a good source of protein, which is essential for muscle health and overall well-being. A one-cup serving of low-fat cottage cheese contains around 24 grams of protein.
  2. Nutrient-Packed: In addition to protein, cottage cheese contains important nutrients like calcium, phosphorus, and B vitamins, which are vital for bone health, energy production, and various bodily functions.
  3. Low in Carbs and Sugars: Cottage cheese is low in carbohydrates and sugars, making it suitable for those watching their carb and sugar intake, such as people on low-carb diets or diabetics.
  4. Probiotics for Gut Health: Some varieties of cottage cheese contain probiotics, which can contribute to a healthy gut microbiome and improved digestion. Probiotics are beneficial bacteria that support digestive health.
  5. Watch the Sodium: While cottage cheese is generally healthy, it’s important to check the labels, as some brands may have higher sodium content. Keeping an eye on sodium intake is crucial for those monitoring their salt intake.

What Type Of Cottage Cheese Is Good For Dip Recipes?

For dip recipes, it’s generally a good idea to use cottage cheese with a texture that suits your preference and the desired consistency for the dip. Here are some common types of cottage cheese that work well for dips.

  • Small-Curd Cottage Cheese: This type has smaller, finer curds, providing a smoother texture. It’s a good choice if you prefer a creamier dip without curds.
  • Large-Curd Cottage Cheese: If you like a bit more texture in your dip, you can go for large-curd cottage cheese. It will add a chunkier texture to the dip.
  • Low-Fat or Full-Fat Cottage Cheese: The choice between low-fat and full-fat cottage cheese depends on your dietary preferences. Low-fat options are lighter, while full-fat varieties provide a richer and more indulgent flavor.
  • Whipped Cottage Cheese: Some brands offer whipped cottage cheese with a lighter and fluffier texture. This can contribute to a smoother consistency in your dip.
  • Blended or Smooth Cottage Cheese: Cottage cheese pre-blended or labeled as “smooth” is ideal for a dip with a consistent and silky texture.

In conclusion, the type of cottage cheese you choose for your dip depends on the specific recipe and your taste preferences. Feel free to experiment with different varieties to find the one that suits your liking and the flavor profile of the dip you’re preparing.

Storing Cottage Cheese Dips

  • Refrigerator: Transfer your leftover cottage cheese dip and refrigerate for up to 5 days in an airtight container.
  • Don’t Freeze: Cottage cheese dips do not freeze well. Freezing can alter its texture and make it crumbly or watery when thawed, so it’s best to avoid freezing.

5-Minute French Onion Cottage Cheese Dip

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This 5-Minute French Onion Cottage Cheese Dip is packed with protein making it not only delicious, but incredibly satisfying! Serve with veggies, crackers or chips for a balanced snack that will keep you full and energized between meals. 
Check out this recipe

Cottage Cheese and Onion Dip Recipe

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Try this simple cottage cheese and onion dip recipe for the perfect blend of savory and salty flavors. The ingredients don’t sound that impressive on their own, but we promise they come together to make something spectacular!
Check out this recipe

3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe

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This creamy vegetable ranch dip is made with only 3 ingredients: cottage cheese, Greek yogurt, and ranch dressing mix. Mix it all together in a blender for a smooth and creamy ranch dip that pairs perfectly with fresh vegetables!
Check out this recipe

Cottage Cheese Dip

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This cottage cheese dip tastes just like ranch dip, but it’s made with a few spices and this healthy cheese! Perfect for parties.
Check out this recipe

Garlic and Chive Healthy Cottage Cheese Dip Recipe

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Easy to whip up with minimal ingredients, this creamy, flavorful, and healthygarlic and chive cottage cheese dip recipe is great to keep on hand for snacking.
Check out this recipe

Spicy Cottage Cheese Dip

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This Spicy Cottage Cheese Dip is unique and like nothing you've ever had before! With a little kick of red pepper flakes and Monterey Jack cheese, plus the creaminess and tanginess of sour cream – you are going to want to add this to your list of favorite dips!
Check out this recipe

Light & Airy Whipped Cottage Cheese

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Give this whipped cottage cheese recipe your own spin by making it with your favorite fresh herbs. You can use it as a dip with fresh veggies or as a sandwich spread.
Check out this recipe

Polish Cottage Cheese Dip

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A delicious, healthy Polish cottage cheese dip with radishes and chives, this twarozek recipe is light and refreshing.
Check out this recipe

Hot Honey Whipped Cottage Cheese Dip

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This hot honey whipped cottage cheese dip combines tangy cottage cheese with spicy sweet honey, pistachios and fresh basil. It’s the perfect balance of sweet and savory and makes for an easy but impressive appetizer that everyone will love!
Check out this recipe

Greek Cottage Cheese Dip

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Super thick and fluffy is the only way to describe this delicious Greek dip. This started out as an homage to tzatziki but we ended up leaving out the cucumber shreds to avoid the dip becoming too watery. Glad that happened because the left overs were perfect in the fridge for days after.
Check out this recipe

Bacon Cottage Cheese Dip

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My Creamy Bacon Cottage Cheese Dip will not disappoint. It is rich in flavor despite being low in fat and low in carbs. Serve with some cut veggies for a guilt-free appetizer or side dish.
Check out this recipe

Cottage Cheese Dip Recipe With Pepper and Olives

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Cottage Cheese Dip Recipe is a simple dip recipe apt to be served as spread for sandwiches, or dip for crisps, fries, cut-up raw vegetables, crackers and more.
Check out this recipe

Buffalo Whipped Cottage Cheese Dip

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This Buffalo Whipped Cottage Cheese Dip is super smooth and creamy with the best buffalo flavors! All you need is your food processor and 5 minutes. Enjoy!
Check out this recipe

Roasted Red Pepper Dip

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A creamy dip made with roasted red peppers, cream cheese and smoked paprika. Serve with whole wheat garlic toasts, crackers or fresh veggies.
Check out this recipe

Cottage Cheese Queso

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A healthy version of Mexican-style queso, this Cottage Cheese Queso Dip recipe is a high-protein appetizer or snack that's ready in minutes!
Check out this recipe

High Protein Green Goddess Cottage Cheese Yogurt Dip

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High Protein Green Goddess Cottage Cheese Yogurt Dip – a delicious healthy dip. This recipe is insanely easy to make. Thanks to the cottage cheese and greek yogurt this dip is so creamy and packed with nutrients. This dip tastes delicious paired with fresh chopped veggies or crackers.
Check out this recipe

Garlic & Herb Whipped Cottage Cheese Dip

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Delicious garlic and herb whipped cottage cheese dip made with 5 simple ingredients for an easy snack or healthy appetizer! This high protein cottage cheese dip is flavorful, creamy, and perfect for dipping fresh veggies or pita chips, adding to sandwiches or toast, or even using as a pasta sauce.
Check out this recipe

Herbed Cottage Cheese Dip

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This savory cottage cheese dip is made with fresh herbs, like chives and parsley. It’s quick, easy, healthy and perfect for serving with vegetables or crackers!
Check out this recipe


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This cottage cheese dill dip is creamy and delicious, with the best herby onion tang! Ready in just ten minutes (or less!), serve with potato chips, crudites or crackers for a tasty vegetarian and gluten free appetizer or snack.
Check out this recipe

5 Minute Basil Cottage Cheese Dip

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This smooth, aromatic and bright dip is versatile and crowd-pleasing and can be on the table in just a few minutes. 
Check out this recipe

Vanilla Cottage Cheese Dip

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With a smooth, creamy texture, and a slightly sweet flavor, this protein-packed Cottage Cheese Dip with cinnamon and vanilla is a perfect topping for bread or crackers or dip for fruit.
Check out this recipe

3-Ingredient Chocolate Fruit Dip

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Not only is this chocolate fruit dip rich, creamy and so ridiculously thick I reckon it could double up as a frosting, it also contains only three ingredients (two if you don’t have a particularly sweet tooth) all of which are healthy, feel good things that won’t weigh you down or induce a sugar coma!
Check out this recipe
20+ Cottage Cheese Dips Recipes

20+ Cottage Cheese Dips Recipes

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Prep time 10 minutes
Yelds 12 servings
Author Ioana Diaconu from LowCarbSpark.com


These easy cottage cheese dips are a fantastic way to add a creamy and flavorful twist to your favorite snacks and appetizers while boosting your protein intake. We've collected over 20 quick and delicious cottage cheese dip recipes that are easy to make, extremely delicious, and full of flavors. 
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  • 1 cup cottage cheese
  • 1/4 cup plain Greek yogurt
  • 2 tbsp mayonnaise
  • 2 tbsp chopped fresh herbs such as chives, parsley, or dill
  • 2 garlic cloves minced
  • 1/2 teaspoon onionpowder
  • Salt and pepper to taste
  • To serve: Fresh vegetables or crackers


  • In a blender or food processor, combine the cottage cheese, plain Greek yogurt, mayonnaise, minced garlic, and chopped fresh herbs.
  • Blend the mixture until smooth and creamy. You can adjust the consistency by adding a little more Greek yogurt if needed.
  • Add the onion powder, salt, and pepper to the mixture. Blend again to combine all the seasonings evenly.
  • Taste the dip and adjust the seasoning to your liking. You can add more herbs, salt, or pepper if desired.
  • Transfer the creamy cottage cheese dip to a serving bowl.
  • Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • Serve the dip with a platter of fresh vegetables like carrot sticks, cucumber slices, bell pepper strips, cherry tomatoes, or your favorite crackers and pita bread.
  • Enjoy your homemade creamy cottage cheese dip as a healthy and tasty snack or party appetizer!


This cottage cheese recipe yields approximately 1 to 1.5 cups of dip.
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Snack
Cuisine American
Keyword cottage cheese dip
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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