Corn is one of the most popular and versatile ingredients used in many delicious recipes or used to create corn syrup and corn starch. But here comes the question: Is Corn Keto? Keep reading this post to find out if you can enjoy corn on keto carbs in corn and corn substitutes.
Corn is a cereal crop that is grown in the summer season. It contains various vitamins and minerals such as folate, potassium, magnesium, and phosphorus. However, corn can cause allergies you may not know because it is a grain. In addition, for some people, corn causes severe discomfort and stress in the gastrointestinal tract.
What Is Corn?
Corn is a cereal native to Central America and grown in many parts of the world today. It has a tall, thick, unbranched stem with long, sharp, pointed, rough leaves.
Is Corn Keto-Friendly?
So, can you eat corn on keto? Corn is not keto-friendly due to its high carb content. Even a small portion size may knock you out of ketosis.
Some people include corn in a low carb diet, but it’s too high in carbs to be consumed in a keto diet.
Other Reasons To Avoid Corn
- Although corn does not contain gluten, it is as irritating to the intestinal mucosa as foods containing this substance.
- Corn can not be completely digested in the body as it contains cellulose. The digestive system does not have enzymes that can completely break down cellulose.
- Corn has a very high glycemic index. This means that increased consumption of corn can lead to the onset of diabetes.
Corn Nutrition Value
- Calories: 62.8
- Carbohydrates: 13.7 g
- Sugar: 4.57 g
- Fiber: 1.46 g
- Protein: 2.39 g
- Magnesium: 27 mg
- Phosphorus: 65 mg
- Potassium: 197 mg
- Vitamin C: 4.96 mg
How Many Carbs In Corn
- Total Calories: 177
- Total Fat: 2.1 grams
- Total Carbs: 41.2 grams
- Fiber: 4.6 grams
- Net Carbs: 36.6 grams
- Protein: 5.4 grams
Keto Substitutes For Corn
Although corn is not recommended for a keto diet, I am happy to announce that there are other substitutes that taste the same.
- Corn Extract
- You can easily replace it with other keto vegetables that are tasty as well, like broccoli, cauliflower, and cabbage.
- If you want to make a dessert that requires corn flour, you can replace it with superfine almond flour.
