20 Keto Protein Bars Recipes

This post contains affiliate links, and we may receive a small commission if you purchase through our site.

Looking for a quick and convenient way to fuel your ketogenic diet? Look no further than these 20 delicious keto protein bars recipes! With low-carb and high-protein ingredients, these bars are the perfect snack to keep you on track with your healthy eating habits. Whether you’re looking for a pre-workout boost, a mid-day pick-me-up, or a sweet treat to satisfy your cravings, you’ll find the perfect recipe in this round-up.

20 Keto Protein Bars Recipes

From classic flavors like chocolate chip and peanut butter, to more adventurous options like matcha green tea and pumpkin spice, there’s something for everyone. So, let’s dive in and explore the best keto protein bars recipes!

A protein bar can replace a meal, but it should not become a habit because it contains only some essential nutrients that a balanced diet provides, warn nutritionists. However, if you are a fan of protein bars, I recommend learning to make them yourself at home because they are much healthier than those on the market. So if you’re looking for the perfect protein bar, you’ll find it in the following list of keto protein bar recipes I’ve created.

What Are Protein Bars?

Protein bars are meal bars with high protein content, as their names indicate. It was primarily designed for people who needed a quick and easy way to consume protein. Some protein bars are designed to replace a meal, while others are intended as a high-protein snack. They come in a variety of flavors and textures and can be found in health food stores and grocery stores. Some protein bars are specifically formulated for athletes or bodybuilders, while others are marketed for weight loss or weight management.

Are Protein Bars Keto-Friendly?

Not all protein bars are keto-friendly. The answer to this question depends on the protein bar we are talking about. You need to read the product label carefully before buying it to see if it contains hidden ingredients like sugar or other hidden carbs with weird names. It’s important to carefully read the label and ingredient list to make sure a protein bar fits within the guidelines of your ketogenic diet.

Benefits Of Eating Protein Bars

  • Convenience: The protein bar is a food that we can eat practically anywhere.
  • Increased Protein Intake: Protein is essential for muscle growth, repair and maintenance, and can help you feel full and satisfied.
  • Control Hunger: Protein bars can help you control your hunger between meals and prevent overeating.
  • Improved Athletic Performance: Protein bars can help athletes and bodybuilders meet their protein needs and support muscle recovery after exercise.
  • Weight Management: By controlling hunger and providing a balanced source of nutrients, protein bars can help with weight management and weight loss. It can successfully replace an unhealthy snack, providing us with proteins, minerals, and other extremely useful nutrients, which contribute to increasing muscle mass and not body fat.
  • Healthy Snack Option: Many protein bars are made with natural, whole food ingredients, making them a healthier alternative to traditional snack foods.

How To Choose The Perfect Protein Bar

If you want to enjoy a protein bar and still need more time to make it at home and the only solution is the store, you must consider the following features when choosing it.

  1. Ingredients: Look for bars made with natural, whole food ingredients and avoid bars that contain a lot of added sugars, artificial sweeteners, or preservatives.
  2. Macros: Check the macronutrient ratios, especially the carbohydrate and fat content, to make sure the bar fits within your dietary needs and goals. For a ketogenic diet, look for bars that are low in carbohydrates and high in healthy fats.
  3. Protein Source: Consider the type of protein used in the bar, such as whey, soy, or pea protein, and choose a bar that is sourced from a high-quality protein source.
  4. Taste and Texture: Make sure you choose a bar that you enjoy eating and that has a texture that you like.
  5. Allergies or Food Sensitivities: If you have any food allergies or sensitivities, look for bars that are free of the ingredients that cause you trouble.
  6. Purpose: Consider the purpose of the bar, whether it’s a meal replacement, pre-workout snack, or a post-workout recovery drink, and choose a bar that fits your needs.

By considering these factors, you can find the perfect protein bar that fits your dietary needs, tastes great, and supports your health and fitness goals.

Best Keto Protein Bars To Buy

Here are some of the best keto protein bars you can buy:

  1. Quest Nutrition Protein Bar
  2. RXBAR Whole Food Protein Bar
  3. Perfect Keto Protein Bar
  4. Epic Provisions Meat Bar
  5. Atkins Endulge Treat Bar
  6. One Protein Bar
  7. KIND Protein Bar
  8. SlimFast Keto Fat Bomb Snack
  9. CLIF Builders Protein Bar
  10. Power Crunch Protein Energy Bar

These bars are known for their high-quality ingredients, satisfying taste, and low-carb, high-protein macros, making them a great option for those following a ketogenic diet. However, it’s always important to check the ingredient list and nutrition label to ensure that the bar fits within your specific dietary needs and goals.

Watch this quick step by step video to see exactly how easy it is to make the best keto protein bars at home using just a few ingredients.

YouTube video

Keto Almond Butter Snack Bars

Keto Almond Butter Snack Bars
This Keto Almond Butter Snack Bars recipe is super easy to learn how to make, loaded with good fats including Omega 3s. They’re a soft, chewy, and delicious low-carb snack.
Check out this recipe

Healthy No Bake Strawberries and Cream Snack Bars

no bake strawberries cream snack bars 4
A quick and easy recipe for homemade strawberries and cream protein bars! Packed with protein and made with wholesome ingredients, these low carb healthy snack bars take less than 15 minutes to whip up! Keto, Paleo, Vegan, Gluten Free.
Check out this recipe

Butter Caramel Keto Nougat Protein Bars

Butter Caramel Keto Nougat 1 2 819x1024 1
These Butter Caramel Keto Nougat bars are incredibly easy. As a bit of a protein bar fan I tend to like making lots of these kinds of recipes. This one is an absolute winner.
Check out this recipe

Keto Pecan Pie Bars

keto pecan pie bars.png
This keto pecan pie bars recipe is buttery, crunchy, and melt in your mouth delicious. And these low carb pecan pie bars have everything you love about a classic pecan pie but in bite-sized form. Oh, and instead of being loaded with carbs and sugar, each bar only has 2 NET CARBS!
Check out this recipe

Keto Protein Bars

easy homemade protein bars
These homemade keto protein bars are easy to make using just 4 ingredients. Enjoy the best low carb keto protein bars that require no baking and are refined sugar-free, and gluten-free. Each protein bar packs an impressive 15 grams of protein, making them an ideal choice for a quick and convenient on-the-go refuel!
Check out this recipe

Low Carb Protein Bars

4a low carb superfood protein bars
Protein treats like cookies and bars taste incredible and are quite the treat these days with their chocolate coatings, crunchy bits and caramel centers. These Low Carb Protein Bars are one of them, you should definitely give them a try.
Check out this recipe

Keto Protein Bars

Low Carb Keto Protein Bars.jpg
These healthy protein bars are a great homemade alternative to Perfect Bars or Quest Bars. Whip up a batch in under 5 minutes, and you might never want to spend money on another packaged protein bar ever again.
Check out this recipe

Homemade Keto Snickers Protein Bars

Healthy Homemade Keto Snickers Bars 6
Packed with protein, collagen and an (ooey gooey!) caramel layer, these keto snickers bars take on a deliciously healthy twist!
Check out this recipe

Keto Protein Bars

4a keto protein bars
These are literally the best keto protein bars ever. They are made with healthy, keto-friendly ingredients and they taste absolutely amazing.
Check out this recipe

Keto Protein Bars

Keto Vanilla Protein Bars 7
Making homemade low carb protein bars is so easy! This recipe gives you the chance to make bars better than supermarket keto protein bars. Make your own better-than Quest Bars or Smart Bars with ingredients you have at home!
Check out this recipe

No Bake Chocolate Protein Bars

no bake chocolate protein bars stacked 2
No bake chocolate protein bars are a quick, easy, and healthy snack! They are vegan, gluten-free, grain-free, refined sugar-free, and easily customizable for keto and paleo diets. These homemade protein bars taste like a delicious dessert, but they are secretly good for you. Combine your favorite chocolate protein powder with peanut butter, cocoa, almond flour, and maple syrup to make this nutritious post workout treat. Made in just 10 minutes with simple ingredients!
Check out this recipe


Triple Chocolate Avocado Protein Bars 2
Easy as they only use 1 bowl, these decadent avocado triple chocolate protein bars are simple to make and delicious to eat. Only 1 gram of sugar and over 5 grams of fibre, these protein bars will keep you going for hours.
Check out this recipe

Low Carb Peanut Butter Protein Bars

peanut butter protein bars Keto
These peanut butter protein bars are chewy and fudgy yet they stay firm at room temperature. The recipe is sugar free, low carb, gluten free and Keto.
Check out this recipe

Homemade Protein Bars

homemade protein bars
Making your own protein bars is super easy! Homemade protein bars save you money and taste so much better than the bars you can buy! 
Check out this recipe

Easy Homemade Keto Protein Bars with Protein and MCTs

natural force blog mint chocolate no bake protein bars featured v1
These delightfully refreshing homemade keto protein bars are the perfect snack to fuel you on the go. In just 15 minutes, you’ll have a deliciously minty protein pick-me-up, perfect for satisfying those pesky hunger pangs without having to turn the oven on!
Check out this recipe

Healthy No-Bake Protein Bars–low carb, vegan, gluten-free

Protein Bars V 800x1200 1
These Homemade Protein Bars are no-bake, easy to make, and so good! Skip the overpriced store-bought bars, and make these instead for a healthy breakfast, snack, or treat on the go or anytime!
Check out this recipe


Vegan keto protein bar recipe.png
These chocolate low carb vegan protein bars are gluten free, nut free and soy free and contain just 1.4g of net carbs per serving!
Check out this recipe

Low Carb Protein Bars

Low Carb Protein Bars Sugar Free Recipe Photo Picture 4
Low Carb Protein Bars are soft, chewy and the perfect keto friendly after work-out or snack on-the-go. Grain free, sugar free and less than 5 minutes of prep time.
Check out this recipe


Pecan Low Carb Protein Bars 3
These bars are whipped up in the food processor and are the perfect thing to have for breakfast, as a snack or even dessert. They are gluten free, dairy free, low carb, paleo and can be made vegan!
Check out this recipe

Pumpkin Protein Bars – Gluten Free, Paleo, Keto

Nuzest Pumpkin Protein Bars stacked up
 This recipe for Low Carb Chocolate Chip Pumpkin Protein Bars are a treat that you can feel good about eating for breakfast, snack time or dessert. 
Check out this recipe
20 Keto Protein Bars Recipes-3

20 Keto Protein Bars Recipes

No ratings yet

Prep time 10 minutes
Yelds 12 servings
Author Ioana Borcea from LowCarbSpark.com


Looking for a quick and convenient way to fuel your ketogenic diet? Look no further than these 20 delicious keto protein bar recipes! With low-carb and high-protein ingredients, these bars are the perfect snack to keep you on track with your healthy eating habits. Whether you're looking for a pre-workout boost, a mid-day pick-me-up, or a sweet treat to satisfy your cravings, you'll find the perfect recipe in this round-up. 
Keto during holidays?
Get my e-book!



  • Line an 9×9-inch square pan with parchment paper.
  • Add smooth almond butter, maple syrup, and protein powder to a large mixing bowl. Use a rubber spatula to mix until the dough looks firm and shiny. If the dough looks too dry, add some unsweetened almond milk.
  • Transfer the dough to the prepared pan.
  • For the coating, melt chocolate chips and coconut oil. Mix well and pour the melted chocolate over the protein bars.
  • Refrigerate for 1-2 hours or until the chocolate looks set.
  • Remove from the fridge and cut into 12 protein bars. Store in the fridge wrapped individually in parchment paper. Enjoy!
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Snacks
Cuisine American
Keyword keto protein bars
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!


Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

Leave a Question, comment or review!

Your email address will not be published.

Required fields are marked *

Recipe Rating

About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

Connect with us on Social Media

Do not use the contents of this website as medical or nutrition advice. This website is only intended for informational and educational purpose.

LowCarbSpark.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2015-2024 LowCarbSpark. All Rights Reserved.