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Search Results for: chicken

High-Protein Tuna Avocado Zucchini Tacos

High-Protein Tuna Avocado Zucchini Tacos

These High-Protein Tuna Avocado Zucchini Tacos are a fresh, low-carb lunch with cheesy zucchini taco shells and a creamy tuna avocado filling. Each serving has about 30 grams of protein, and they’re naturally gluten-free, filling, and easy enough for lunch or a light dinner. I’ve been having so much fun experimenting with zucchini lately. After [...]Read More
Creamy Roasted Butternut Squash Soup

Creamy Roasted Butternut Squash Soup

This creamy roasted butternut squash soup combines caramelized squash with roasted red bell pepper, red onion, and a whole head of garlic. Vegetable broth and full-fat coconut milk give it a smooth, creamy consistency, while smoked paprika and thyme balance the natural sweetness of the vegetables. Roasting the vegetables is what gives this soup so [...]Read More
Cabbage Cheeseburgers

Cabbage Cheeseburgers

These Cabbage Cheeseburgers are such a fun way to enjoy all the flavors of a juicy cheeseburger without the bun. They’re high in protein, low carb, and packed with beef, melted cheese, tangy pickles, and all your favorite burger toppings. I’ve been making cabbage in so many different ways lately. My Cabbage Carbonara and high-protein [...]Read More
Sheet Pan Cottage Cheese Pizza

Sheet Pan Cottage Cheese Pizza

This Sheet Pan Cottage Cheese Pizza is a high-protein, low-carb pizza night recipe with a soft, sturdy crust, melty mozzarella, and all your favorite toppings. Everything bakes together in one pan, so there’s no yeast, no kneading, and no pre-baking the crust first. I’ll have to admit, ever since I made it, I’ve been wondering how I [...]Read More
High-Protein Tomato Soup with Cottage Cheese

High-Protein Tomato Soup with Cottage Cheese

This High-Protein Tomato Soup with cottage cheese is creamy, refreshing, slightly tangy, and made with roasted tomatoes, bell pepper, garlic, fresh basil, and cottage cheese. It’s smooth and cozy like classic tomato soup, but more filling thanks to the extra protein. I love creamy soups and could honestly eat them all year round. This tomato one feels [...]Read More
One-Pan Cajun Beef and Cabbage Skillet

One-Pan Cajun Beef and Cabbage Skillet

This High-Protein Cajun Beef and Cabbage Skillet is what I make when I want something cozy, hearty, and full of flavor, but still easy enough for a weeknight. It has juicy ground beef, crispy bacon, tender cabbage, bell pepper, onion, garlic, and a homemade Cajun-style seasoning that makes the whole skillet taste rich, smoky, and comforting. I’ve [...]Read More
High-Protein Sushi Roll Salad

High-Protein Sushi Roll Salad

This High-Protein Sushi Roll Salad has all the fresh, savory flavors of a sushi roll, but in a quick single-serving salad with 49g protein. It’s made with juicy shrimp, creamy avocado, crunchy cucumber, carrot ribbons, edamame, green onions, sesame seeds, nori, and a spicy sriracha yogurt dressing that brings everything together. Lately, I’ve been making [...]Read More
Zucchini Ham and Cheese Roll

Zucchini Ham and Cheese Roll

This Zucchini Ham and Cheese Roll is one of those recipes I make when I want something warm, simple, and satisfying using ingredients I usually already have at home. It starts with grated zucchini mixed with eggs and mozzarella, baked into a soft, flexible layer, then filled with ham and cheese before being rolled and [...]Read More
Cheesy Broccoli Crust Quiche

Cheesy Broccoli Crust Quiche

This Cheesy Broccoli Crust Quiche is one of those recipes I keep coming back to when I want something simple, filling, and packed with protein without spending too much time in the kitchen. It has that cozy, cheesy feel of comfort food, but because the crust is made with broccoli instead of pastry, it feels [...]Read More
High-Protein Broccoli Soup (Creamy & Easy)

High-Protein Broccoli Soup (Creamy & Easy)

This high-protein broccoli soup is creamy, cozy, and filling enough for dinner, with about 20 grams of protein per serving. I make it with fresh broccoli, cauliflower or potatoes, spinach, chicken bone broth, cottage cheese, and sharp cheddar for that comforting broccoli cheddar flavor, but without heavy cream. The cottage cheese blends right in, making the soup smooth, creamy, and extra [...]Read More



About me

Hello! My name is Ioana Diaconu, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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