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Search Results for: chicken

Cheesy Broccoli Crust Quiche

Cheesy Broccoli Crust Quiche

This Cheesy Broccoli Crust Quiche is one of those recipes I keep coming back to when I want something simple, filling, and packed with protein without spending too much time in the kitchen. It has that cozy, cheesy feel of comfort food, but because the crust is made with broccoli instead of pastry, it feels [...]Read More
High-Protein Broccoli Soup (Creamy & Easy)

High-Protein Broccoli Soup (Creamy & Easy)

This high-protein broccoli soup is creamy, cozy, and filling enough for dinner, with about 20 grams of protein per serving. I make it with fresh broccoli, cauliflower or potatoes, spinach, chicken bone broth, cottage cheese, and sharp cheddar for that comforting broccoli cheddar flavor, but without heavy cream. The cottage cheese blends right in, making the soup smooth, creamy, and extra [...]Read More
Creamy Cabbage Mac and Cheese

Creamy Cabbage Mac and Cheese

This creamy cabbage mac and cheese sounds a little unusual until you take the first bite, then it makes perfect sense. Tender cabbage replaces pasta, the cheese sauce melts into every layer, and the top bakes until golden, bubbly, and slightly crispy around the edges. I tested it a few times to keep the cabbage [...]Read More
Crispy Halloumi Egg Wrap (High Protein, Low Carb)

Crispy Halloumi Egg Wrap (High Protein, Low Carb)

This crispy halloumi egg wrap started as one of those quick “use what’s in the fridge” meals, but it turned out so good that I’ve been making it on repeat ever since. The halloumi gets perfectly golden and crispy, the eggs stay soft and fluffy, and once everything is folded together with the creamy filling, [...]Read More
15 Minute Keto Korean Beef

15 Minute Keto Korean Beef

This Keto Korean Beef recipe is a quick and healthy low-carb dinner made with ground beef, garlic, ginger, and a flavorful soy-based sauce. It comes together in just 15 minutes using simple pantry ingredients, making it perfect for busy weeknights. It’s one of my go-to keto ground beef recipes because it’s incredibly easy to make [...]Read More
Keto Fast Food: 50+ Low Carb Options

Keto Fast Food: 50+ Low Carb Options

Eating keto at fast food restaurants doesn’t have to feel limiting. With the right choices, you can find low carb meals at almost every major chain. In this complete keto fast food guide, you’ll discover how to order low carb meals at restaurants, simple swaps that keep carbs low, and 50+ keto-friendly options from the [...]Read More
Quick Pickled Red Onions

Quick Pickled Red Onions

These easy quick pickled red onions are crisp, vibrant, and perfectly tangy. Made with just 5 ingredients and ready in 30 minutes, they’re one of the easiest ways to elevate any meal. Use them to add brightness and crunch to burgers, steaks, salads, tacos, sandwiches, or poke bowls. If you haven’t tried quick pickled red [...]Read More
High-Protein Cabbage Lasagna

High-Protein Cabbage Lasagna

This cabbage lasagna is one of my favorite ways to enjoy a classic comfort meal with a high protein, low carb twist. Tender cabbage leaves replace traditional noodles, layered with a rich beef tomato sauce and a creamy ricotta and cottage cheese filling. It’s hearty, cozy, and incredibly satisfying while keeping things lighter. If you’ve [...]Read More
Marry Me Cabbage Pasta

Marry Me Cabbage Pasta

This Marry Me Cabbage Pasta completely won me over. I wasn’t expecting cabbage to feel this indulgent, but once it’s roasted and tossed in that creamy, sun-dried tomato sauce, it turns into something seriously special. It’s become one of my favorite pasta swaps when I’m craving a cozy, comforting meal with a rich, velvety sauce that feels [...]Read More
Cabbage Fritters

Cabbage Fritters

If you have a head of cabbage in the fridge and aren’t sure what to make, these Cabbage Fritters are always a good idea. They turn simple ingredients like shredded cabbage, eggs, garlic, and dill into crispy golden patties with soft, tender centers. They’re quick to make, incredibly satisfying, and perfect as a light lunch, [...]Read More



About me

Hello! My name is Ioana Diaconu, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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