Keto Baked Oatmeal

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Kick off your day with our healthy Keto Baked Oatmeal! This unique low carb breakfast recipe is completely free of oats and sugar, offering a delicious and nutritious alternative to traditional oatmeal. It’s naturally gluten-free, super filling, and loaded with flavors that will energize you.

Keto Oatmeal Recipe

Whether you’re following a keto lifestyle or just searching for a delicious breakfast option, this sugar-free baked oatmeal recipe has everything you need.

This amazing Keto Baked Oatmeal Recipe is not just delicious but also super easy to make ahead of time, ideal for those busy mornings. And guess what? Even your kids will love it!

It’s like baked oatmeal but even better because it’s flourless and has no refined sugars. Get ready to fall in love with breakfast all over again!

Just like my keto breakfast cookies or hearty noatmeal, this keto baked oatmeal has become one of my favorite breakfast recipes lately. It’s perfect for starting the day or satisfying a sweet craving, offering a light, fluffy texture that’s naturally gluten-free and incredibly filling.

Keto Baked Oatmeal Recipe

Why This Chocolate Baked Oatmeal Stands Out

  • Satisfying Texture. Despite being low-carb, Keto Baked Oatmeal maintains a satisfying texture that resembles traditional oatmeal, providing a comforting and filling breakfast experience.
  • Nutrient-Rich Ingredients. Keto Baked Oatmeal recipes include nutrient-rich ingredients such as almond flour, coconut flour, nuts, seeds, and eggs, providing essential nutrients like healthy fats, protein, and fiber.
  • Customizable Recipe. This highly customizable recipe allows you to adjust ingredients and flavors based on personal preferences and dietary needs. Whether you prefer a fruity twist, a chocolatey indulgence, or a simple cinnamon spice, there’s a variation of Keto Baked Oatmeal to suit every taste.
  • Make Ahead Recipe. Keto Baked Oatmeal can be made in advance and stored for several days, making it a great option for meal-prepping busy mornings or enjoying a quick and nutritious breakfast on the go.
  • Family-Friendly. This recipe is often enjoyed by the whole family, including kids, making it a versatile and family-friendly breakfast option that everyone can love.

Ingredients Needed

I’m sure you probably have most of these ingredients in your pantry; if you do not, they can be easily found in almost any grocery shop! Here is a list of everything you will need:

  • Eggs – Help bind the ingredients together during baking.
  • Heavy Cream – Adds richness and creaminess to the dish.
  • Flaked Almonds – Adds a crunchy texture and nutty flavor. Chopped pecans, walnuts, or hazelnuts can provide a similar texture and flavor profile.
  • Shredded Coconut – Adds sweetness and texture.
  • Almond Flour – Use blanched almond flour for a finer texture and lighter color in your cookies.
  • Flaxseed Meal – Adds fiber and omega-3 fatty acids to the baked oatmeal. Helps bind the ingredients together and contributes to a moist texture. You can replace it with the same amount of coconut flour.
  • Cocoa Powder – I love to add a chocolate flavor to my morning baked oatmeal. Feel free to leave it out for a vanilla version.
  • Pecans – Walnuts, almonds, or hazelnuts can be used for a similar texture and taste.
  • Baking Powder – Acts as a leavening agent for a fluffy texture.
  • Cinnamon – Adds warmth and depth of flavor.
  • Sweetener – use your favorite granular sweeteners such as Erythritol or Monk Fruit. My paleo friends use coconut sugar or honey.
  • Vanilla Extract –  Enhances the flavor of this keto-baked oatmeal.
  • Salt – Used to enhance the overall flavor.

How To Make Keto Baked Oatmeal 

This keto-baked oatmeal recipe is so easy to make that I choose to prepare it in advance and enjoy it anytime I have a sweet craving or want a nutritious and delicious breakfast recipe. So here is everything you have to do:

  1. Preheat the Oven: Heat your oven to 350°F (180°C) and prepare an 8×8″ baking pan by greasing it or lining it with parchment paper.
  2. Mix Dry Ingredients: In a large bowl, mix almond flour, flaxseed meal (or coconut flour), flaked almonds (or coconut), shredded coconut, chopped nuts, baking powder, cinnamon, sweetener, and salt. Sift the almond flour and flaxseed meal to avoid clumps.
  3. Combine Wet Ingredients: In another bowl, whisk eggs, heavy cream, and vanilla extract until smooth.
  4. Combine Mixtures: Gently mix the wet ingredients into the dry ingredients until just combined, avoiding overmixing to prevent the oatmeal from becoming dense.
  5. Bake: Pour the batter into the prepared pan, spread evenly, and bake for 30-35 minutes until golden brown and the edges are slightly crispy. Check doneness with a toothpick—it should come out clean or with moist crumbs.
  6. Cool and Serve: Let the low carb oatmeal cool in the pan for a few minutes before slicing. Serve warm with keto-friendly toppings like berries, yogurt, or whipped cream for a tasty breakfast or snack.
Keto Baked Oatmeal Recipe 3

Tips For Making The Best Keto Baked Oatmeal 

  • Customize with Add-Ins. Get creative with add-ins like chopped nuts, seeds, berries, or sugar-free chocolate chips to add extra flavor and texture to your baked oatmeal.
  • Allow to Cool Before Serving. Allow the baked oatmeal to cool in the pan for a few minutes before slicing and serving. This allows it to set and makes for cleaner slices.

Topping Ideas

  • Fresh Berries. Add freshness and natural sweetness with fresh berries like strawberries, raspberries, blueberries, or blackberries. They’re low in carbs and high in fiber, making them perfect for keto-friendly toppings.
  • Whipped Cream. For a creamy and indulgent touch, top your baked oatmeal with a dollop of homemade or store-bought sugar-free whipped cream.
  • Chopped Nuts. Sprinkle chopped nuts like pecans, walnuts, almonds, or macadamia nuts over the baked oatmeal for added crunch, flavor, and healthy fats.
  • Sugar-Free Chocolate Chips. Sprinkle some sugar-free chocolate chips or dark chocolate chunks over the baked oatmeal.
  • Greek Yogurt. Spoon some plain Greek yogurt or coconut yogurt on top of the baked oatmeal for a creamy, tangy, high-protein topping.
Keto Baked Oatmeal Recipe

Storing Ideas

  • Fridge: Allow the baked oatmeal to cool completely at room temperature. Once cooled, transfer it to an airtight container or wrap it tightly with plastic wrap. Store the container in the refrigerator for up to 4-5 days.
  • Freezer: Baked oatmeal can also be stored in the freezer for longer-term storage. Once cooled, cut the oatmeal into individual portions and place them on a baking sheet lined with parchment paper. Freeze the portions until solid, then transfer them to a freezer-safe bag or container. Stored this way, Keto Baked Oatmeal can last in the freezer for up to 2-3 months.
  • Thawing and Reheating: When ready to enjoy, thaw individual portions of frozen baked oatmeal overnight in the refrigerator. Alternatively, you can reheat frozen portions directly from the freezer.
Keto Oatmeal Recipe

Keto Baked Oatmeal Recipe

5 from 1 vote

Prep time 5 minutes
Cook Time 35 minutes
Yelds 4 servings
Author Ioana Diaconu from LowCarbSpark.com


Learn how to make one of the best breakfast recipes that I’ve ever tried: Keto Baked Oatmeal Recipe. Made with simple ingredients, without any sugar or oats, and loaded with delicious flavors, this recipe is a game-changer for your morning routine.
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  • Preheat the Oven. Preheat your oven to 350°F (180°C). Grease a 8×8" baking pan or line it with parchment paper for easy removal.
  • Mix Dry Ingredients. In a mixing bowl, combine the almond flour, flaxseed meal or coconut flour, flaked almonds or flaked coconut, shredded coconut, chopped nuts, cocoa powder, baking powder, cinnamon, sweetener, and salt. Stir until well combined.
  • Combine Wet Ingredients. Whisk together the eggs, heavy cream, and vanilla extract in another bowl until smooth and well combined.
  • Combine Wet and Dry Ingredients. Pour the wet ingredients into the bowl with the dry ingredients. Mix until everything is evenly incorporated. The mixture should be thick and well combined.
  • Transfer to Baking Dish. Pour the mixture into the prepared baking dish. Use a spatula to spread it out evenly.
  • Bake. Place the baking dish in the preheated oven and bake for about 30-35 minutes, or until the top is golden brown and the edges are slightly crispy.
  • Cool and Serve. Once baked, remove the oatmeal from the oven and let it cool in the baking dish for a few minutes before slicing and serving. You can serve it warm with your favorite keto-friendly toppings, such as berries, yogurt, or whipped cream.
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Breakfast, Dessert
Cuisine American
Keyword Keto Oatmeal Recipe
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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