If Starbucks is your go-to coffee spot, you might be curious about what keto-friendly options are available. Rest assured, you don’t have to give up on Starbucks coffee just because you’re following a ketogenic diet. You can still indulge in your favorite low-carb coffee beverages. Learn how to order your favorite coffee with a few adjustments so you can enjoy your favorite Keto Starbucks Drinks.
With this Keto Starbucks Guide, you’ll learn how to customize your keto coffee to make it keto-friendly.
- How to Order Keto at Starbucks
- Many Drinks Contain Sugar By Default
- Say No to Sweetened Whipped Cream
- Sugar-Free Syrups Should Be Avoided
- Coffee with Almond Milk
- What to Avoid At When Ordering Low Carb at Starbucks
- Best Starbucks Keto Drinks at Starbucks
- Starbucks Keto Food
- Keto At Starbucks – 10 Keto Starbucks Drinks to Order
It’s best to make some drinks, such as a keto Pumpkin Spice Latte or my favorite Keto Caramel Pumpkin Spice Frappuccino, at home to reduce the carbs. Also, you can’t be on a keto diet without having a cup of the most popular keto coffee drink, Bulletproof Coffee.
Coffee is one of the most popular drinks, and If you know what you’re doing, ordering keto at Starbucks can be so easy! Coffee can easily be turned from a zero carb drink into a dessert by adding tons of milk, sugar, syrups, and sweetened creamers.
How to Order Keto at Starbucks
To reduce your sugar intake and make these drinks more keto-friendly, you can make a few modifications:
- Request Sugar-Free Syrups: Starbucks offers sugar-free alternatives for many of their syrups. You can ask for a sugar-free version or choose unsweetened options.
- Choose Sugar-Free Milk Alternatives: Opt for unsweetened almond milk, coconut milk, or heavy cream instead of regular milk or sweetened milk options.
- Skip Whipped Cream and Toppings: Request your drink without whipped cream or any sugary toppings.
- Be Mindful of the Drink Size: Smaller sizes typically have fewer carbohydrates, so consider ordering a smaller size to keep your carb intake in check.
Many Drinks Contain Sugar By Default
Many Starbucks drinks come with simple sugar syrup, which can add anywhere from 5 to 30 grams of net carbs, depending on the size. Make sure you ask if there’s a sweetener (Starbucks calls it “Classic”), or say “no Classic” when you order.
Say No to Sweetened Whipped Cream
In some places, Starbucks whipped cream is made with sugar or vanilla syrup. Make sure to ask your barista all about the brands they’re using to make the coffee. Some heavy creams contain way too many carbs to be considered keto-friendly.
Sugar-Free Syrups Should Be Avoided
Just because the syrup is sugar-free doesn’t mean it’s also carb-free. Each sugar-free syrup pump has around one net carb. Here are a few flavor choices that usually come with a sugar-free option:
- Caramel
- Vanilla
- Hazelnut
- Mocha
- Cinnamon
- Peppermint
Coffee with Almond Milk
When you order a coffee at Starbucks, keep in mind that 1 cup of almond milk contains 5g net carbs and 60 calories. Probably a coffee drink won’t have that much almond milk, but be sure to ask for unsweetened almond milk.
When visiting a Starbucks cafe, you can carry with you a liquid stevia bottle and sweetened your drinks to taste. This way
What to Avoid At When Ordering Low Carb at Starbucks
- Steamed milk is about 10g net carbs per serving. Opt for unsweetened alternatives like almond milk, coconut milk, or heavy cream instead of regular milk or sweetened milk options, which contain added sugars.
- Skinny Drinks – this doesn’t mean that a drink is keto but only lower in carbs.
- Sugar – Always specify that you want a sugar-free drink.
- Baked Goods: Starbucks offers a tempting array of pastries and baked goods, but most of them are high in carbs and not suitable for a low-carb diet. Avoid items like muffins, croissants, and cookies.
Best Starbucks Keto Drinks at Starbucks
The best part about Starbucks, though, is that you can personalize your order! Here are the best keto-friendly Starbucks drinks:
- Fresh Brewed Coffee – Starbucks’ hot, black coffee contains no carbohydrates or sugars, which is excellent news for keto dieters.
- Shots of Espresso – This short shot of rich coffee contains about 1g of net carbs and 5 calories per shot of espresso at Starbucks.
- Americano – An Americano is made from espresso shots topped with hot water. But if you want to power this baby up, add some heavy cream and Stevia.
- Skinny Macchiato (hot or iced) – A macchiato is also acceptable. Use unsweetened almond milk instead of ordinary milk to make it. If you’re not trying to make your Starbucks visit into a cheat day, skip the caramel drizzle as well.
- Low Carb Mocha – Order a short Mocha with skinny sugar-free mocha sauce and replace milk with half heavy cream and half water. This delicious drink has only 1g net carbs and 55 calories.
- Flat White – Yes, it’s possible to enjoy this drink too, even if you are on a keto diet. All you have to do is to replace the usual steamed milk of a flat white with half heavy cream and half hot water, and you’ve got a lower-carb version of this Starbucks classic.
- Iced-Coffee – While a Starbucks iced coffee is usually sweetened, you can reduce your carb count by asking for it unsweetened with no syrup. This makes your drink 0g net carbs and only 5 calories.
- Pink Drink – Don’t worry. Even if you are a fan of this drink, you can enjoy it on your keto diet. So go ahead and order the tall Pink Drink, but ask for two shots of heavy cream and 2 pumps of sugar-free vanilla syrup. This drink has 206 calories and only 4g net carbs.
- Iced Tea – Starbucks carries various tea options such as black, green, white, passion, or Peach Tranquility Herbal Tea; any of these tea options are 100 % keto-friendly, except the matcha. You can add one or two packets of Stevia mixed into the tea for extra sweetness. Ask for unsweetened tea.
- Low Carb London Fog – Order a short Earl Gray tea made from two tea bags, and add two shots of steamed heavy cream and one pump of sugar-free vanilla syrup. This drink has only 3g net carbs and 206 calories.
Remember that it’s essential to communicate your specific dietary needs and preferences when placing your order. Feel free to ask for ingredient information and customization options to ensure your drink aligns with your keto goals.
Starbucks Keto Food
The Starbucks keto menu includes more than delicious coffee drinks. Also, have a look at the keto food alternatives!
- Sous Vide Egg Bites: Starbucks offers various flavors of Sous Vide Egg Bites, which are high in protein and low in carbs. The Bacon & Gruyere, Egg White & Red Pepper and kale & mushroom egg bites varieties are particularly keto-friendly options. If you prefer to make these treats at home, you can try my Best Instant Pot Egg Bites.
- Protein Boxes: Starbucks offers different protein boxes that include various items like hard-boiled eggs, cheese, nuts, and sometimes even meats like grilled chicken or turkey. These boxes can be customized to fit your preferences and dietary needs.
- Cheddar Moon Cheese – These crunchy cheddar puffs are delicious, low in calories, and loaded with flavor, making them a great addition to your keto routine.
- Kale Chips
- Meat and Cheese Plate – This flavorful, salty meat and cheese platter is an excellent accompaniment to your keto Starbucks drink, mainly because it has no net carbs.
- Avocado Spread
If you’re looking for keto-approved fast food meal ideas you can order at your favorite food chains, check my Keto Fast Food Guide which has over 50 options.
Keto At Starbucks – 10 Keto Starbucks Drinks to Order
Description
Ingredients
- short vanilla late
- 3/4 cup water
- 1/4 cup whipping cream
- 2 pumps sugar free vanilla syrup
Instructions
- Order your favorite coffee and ask for a short vanilla latte. Replace the steamed milk with water and whipped cream.
- Add 2 pumps of sugar-free vanilla syrup.
- Enjoy!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
