Pumpkin Perfection: 35+ Must-Try Keto Recipes for Fall!

[{"selector":"#anim-e7d7ebee-7941-41dd-8493-5dd8c08cb6c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-daead2d5-a935-44c4-b61e-207c6d239768","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Indulge in the deliciousness of pumpkin desserts while staying on track with your keto lifestyle! In this round-up, we’ve gathered over 35 keto pumpkin desserts that will satisfy your sweet tooth without adding extra carbs. From luscious pumpkin cheesecake to aromatic spiced pumpkin muffins, these sugar-free treats are sure to reignite your love for the rich flavors of pumpkin. Learn more

Is Pumpkin Keto?

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Why Use Pumpkin In Keto Desserts

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[{"selector":"#anim-1bed8418-c9b3-4bc7-a11a-f898bff0cbdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34ffa8cd-7fbc-4201-9d99-4c2c987dfff9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-201a49ca-2ec9-463e-bafd-a01a220c997a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ee815d9-edf4-4e28-afa0-99a54f6f4f26","keyframes":{"transform":["rotate(-270deg) translate3d(167.18751%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Has A Versatile Flavor Profile : With its naturally sweet and earthy flavor that adds depth and richness to desserts, pumpkin it pairs well with various spices commonly used in fall baking, such as cinnamon, nutmeg, and ginger. White Scribbled Underline Learn more

Tips For Making Keto Pumpkin Desserts

[{"selector":"#anim-9a1c1fbc-346c-4bba-a7d0-865318c51911","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2f7ce59-6dce-4ae2-bab9-4a8a874c5f1a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a5e1f98-9f68-4068-af13-7290c1ebd20d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f13692a3-73ad-411d-9315-667e72afa3b3","keyframes":{"transform":["rotate(-270deg) translate3d(275.78126%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68514852-6790-41db-969b-c2421780c533","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac93ef3a-d013-4af3-8034-23c89508a9d9","keyframes":{"transform":["rotate(-270deg) translate3d(173.43752%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Opt for smaller sugar or pie pumpkins : When selecting pumpkins for your desserts, choose smaller varieties like sugar or pie pumpkins. They have sweeter and more flavorful flesh than larger carving pumpkins, making them ideal for creating tasty keto treats. White Scribbled Underline Learn more

Tips For Making Keto Pumpkin Desserts

[{"selector":"#anim-3788019c-e43b-4b95-81db-5cb1373b08d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e9e6c2b-4ff0-4109-9016-7ef68d86c15c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6eba726-b174-48df-a5db-2490cd276c66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a2ba5c-5c5c-4dd5-bc68-c8e6cea17d99","keyframes":{"transform":["rotate(-270deg) translate3d(275.78126%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ac2b5e2-341d-4b97-90b7-ccda000d473c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9febd31-88ee-464d-b0f1-d2cc5dae3be7","keyframes":{"transform":["rotate(-270deg) translate3d(173.43752%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] – Enhance the flavor with homemade pumpkin pie spice : Make your pumpkin desserts even more delightful by adding a homemade pumpkin pie spice blend. Combine cinnamon, nutmeg, ginger, and cloves to create a perfect harmony of flavors that complements the pumpkin taste. White Scribbled Underline Learn more

Our Favorite PUMPKIN RECIPES

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Our Favorite PUMPKIN RECIPES

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[{"selector":"#anim-74e46830-aff3-472d-bb4a-d1ff41701306","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c24e9e-7c82-477d-97f5-660b5185eb43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more