30+ Easy Keto Sauce Recipes

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Calling all the sauces lovers!! We’ve created a post with 30+ easy sauce recipes to improve meals. So whether you’re looking to liven up your weeknight dinners, impress guests at a gathering, or simply want an easy and delicious sauce for your meal, these keto sauce recipes are the perfect companion.

30+ Easy Sauce Recipes

 Look no further if you’ve ever wondered how to add that extra touch and flavor to your dishes. In this post, we’ve gathered a collection of sauces that will inspire you to take your meals from ordinary to extraordinary. 

Everything is better with a sauce, right? So whether you are a fan of bold and spicy flavors or crave something rich and creamy, we’ve got you covered. So choose your favorite sauces from our list and try them with any dish you like.

From velvety smooth cheese sauces and tangy and aromatic ones to sweet sauces that will perfectly complete your desserts, we’ve created a list with a wide range of recipes that are quick to prepare and guaranteed to tantalize your taste buds.

The Most Common Ingredients Used in Sauces Recipes

The ingredients used in making sauces recipes can vary depending on the type of sauce and the cuisine it belongs to. However, there are some staple ingredients that you’ll often find in many sauce recipes. Here is a list of some of them:

  1. Garlic: this versatile and aromatic ingredient adds depth of flavor to sauces. Depending on the recipe, it can be used either minced, chopped, or crushed.
  2. Olive Oil or Butter: these two are often used for sautéing aromatic ingredients or enhancing the flavors and providing richness to the sauce.
  3. Herbs and Spices: various typed herbs and spices are used to season sauces and give a distinct flavor. Basil, thyme, oregano, parsley, paprika, cumin, and chili powder are often used in many sauce recipes to add heat and a depth of flavor.
  4. Sugar or Sweeteners: some sauce recipes call for a small amount of sugar or sweeteners to balance the acidity or add a touch of sweetness to the sauce.
  5. Mayonnaise: This is a common ingredient in many sauces recipes that add creaminess and tanginess, helping everything to bind together.
  6. Yogurt: This is another popular ingredient used in various sauces, dressings, and dip recipes that call for a creamy and tangy flavor profile. 

Can Sauces Be Made Ahead Of Time?

Sure, many sauces recipes are great for making them ahead of time, which saves time. Also, many sauces recipes taste even better after being stored for a few days in the fridge since it allows them to enhance all the flavors.

However, if you are planning to make your sauce ahead of time, it’s important to store it properly to ensure they maintain its quality.

How To Fix A Broken Sauce?

A sauce’s “broken” when the emulsion separates, resulting in a curdled or oily appearance. If this happens to you, here are some useful methods to help you.

  • Whisk the broken sauce vigorously or use an immersion blender to bring the emulsion back together. This way, the ingredients will combine tighter again and restore the desired consistency.
  • If the first step doesn’t work, add stabilizing agents, such as a tsp of mustard or a small amount of cornstarch slurry, to the broken sauce.


Keto Mayonnaise 1689x2048 1
Making homemade mayonnaise has never been easier. With this simple and fail-proof recipe, you'll never buy store bought mayo again! It's just that good!!
Check out this recipe

Roasted Garlic Mayo

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This foolproof Roasted Garlic Mayo adds a little extra something to every dish — you'll never use store-bought again! Spread some on crusty sourdough bread and pile on your favorite sandwich toppings, use it as a base for salad dressings, or layer in a creamy element to a dairy free dish. With the deliciously savory flavor of roasted garlic, you can't go wrong!
Check out this recipe

Garlic Aioli Recipe

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The best Aioli Recipe you will come across! This keto aioli recipe takes minutes to make and is excellent for dipping crisp veggies in, serving on meat, sandwiches, and more. Aioli with garlic is a flavor combination you will want to try! 
Check out this recipe

Easy Greek Tzatziki Sauce

Greek Tzatziki Sauce
Ready in just 5 minutes, learn how to make the best easy Greek Tzatziki sauce that is super quick and tastes like the authentic one. This creamy Tzatziki Sauce is super refreshing, rich, and loaded with lemon and fresh herbs. Perfect for grilled veggies, sandwiches, gyros, or kebabs.
Check out this recipe

Easy Low Carb Keto Ranch Dressing – Quick and Easy Dip

keto ranch dressing serving suggestion
Keto Ranch Dressing with dried spices is a flavorful 1g carb dressing to salads. Ready in 5 minutes, it’s very low in carbs and high in fats.
Check out this recipe

Cilantro Garlic Sauce

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You need to try this 6-ingredient and 5-minute Pollo Tropical copycat cilantro garlic sauce! It’s creamy, packed with flavor, so delicious, and is so incredibly easy to make.
Check out this recipe

Keto Alfredo Sauce

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This easy Keto Alfredo sauce recipe beats the one from Olive Garden and skips ingredients like flour, cornstarch and milk to make it low carb. 
Check out this recipe

Keto Blue Cheese Sauce

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Everyone needs to know how to make cheese sauce! This delicious Blue Cheese Sauce is based on my Keto Cheese Sauce. It's so easy to make and will transform any boring meal into one you'll want to make over and over again. And did I mention it only takes 5 minutes to make from scratch?
Check out this recipe


alabama white sauce 5
Great on chicken or pork, this tangy-peppery mayonnaise based white BBQ sauce is popular in Alabama with BBQ enthusiasts. Easy, Low carb and keto!
Check out this recipe

Copycat Keto Chick-Fil-A Sauce

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Zero-carb and zero-sugar keto Chick-Fil-A sauce. Perfect with copycat keto chicken nuggets. Kid friendly and mom-approved!
Check out this recipe


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This homemade keto cheese sauce is the perfect sauce for just about anything – chips, crackers, roasted vegetables, steak, chicken, eggs, you name it. It is rich and creamy and easy to customize based on the ingredients you have on hand. Best of all, it comes together in less than 10 minutes. 
Check out this recipe

5 Minutes Yum Yum Sauce

5 Minutes Yum Yum Sauce
Ready in 5 minutes and made from ingredients that you already have in your pantry, this delicious yum yum sauce perfectly completes your grilled meats, seafood, vegetables, and noodles.
Check out this recipe


Zesty Dipping Sauce scaled 1
Mix up a batch of this sweet and zesty dipping sauce to enjoy with your Keto and low carb finger foods or drizzled over your favorite Keto meat or veggies!
Check out this recipe

Fry Sauce Recipe

Fries Sauce Recipe
Learn how to make the best fry sauce recipe that is sweet, tangy, creamy, and made from only 6 ingredients that, once combined, create one of the best sauce recipes you will ever try.
Check out this recipe

Keto Honey Mustard Sauce

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This Keto Honey Mustard Sauce pairs perfectly with chicken and pork and makes a delicious salad dressing as well with just .4 net carbs per serving.
Check out this recipe

Easy Keto Hollandaise Sauce

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With only 3 main ingredients and quick preparation, keto hollandaise sauce is as simple as it gets. It’s a staple for eggs Benedict, but tastes great on seafood and vegetables too.
Check out this recipe

Easy Burger Sauce Recipe

best burger sauce recipe
This easy burger sauce recipe is easy to make and incredibly creamy. Made using common ingredients, this burger sauce is fantastic on burgers, salads, wraps, or french fries.
Check out this recipe

Keto Bang Bang Sauce

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Sauces make everything better, and this Keto Bang Bang Sauce is pretty spectacular. It is just the right match for shrimp, chicken, and even cauliflower! With almost no prep time, you get a delicious, no-fail dipping sauce that is guaranteed to leave your taste buds doing a happy dance.
Check out this recipe

Easy Keto Buffalo Sauce Recipe

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If you’re looking for a delicious and easy keto buffalo sauce recipe, you’ve come to the right place! This sauce is perfect for chicken wings, Buffalo chicken dip, and so much more. Low carb Buffalo sauce is easy to make in just a few minutes and is great for a keto diet.
Check out this recipe

Low Carb Sweet and Sour Sauce

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You'll love this sugar-free and low carb sweet and sour sauce! Serve it with meat or fish, or as a dipping sauce!
Check out this recipe

Keto-Friendly Asian Sweet Chili Sauce

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Sweet, tangy, spicy, and absolutely delicious! Use this keto-friendly Asian sweet chili sauce over meats, vegetables, or anything else you can think of. 
Check out this recipe

Homemade Keto Pizza Sauce Recipe

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This simple low carb keto pizza sauce recipe is so easy to make! It’s perfect for pizza, chicken parmesan, or any of your favorite comfort foods.
Check out this recipe


easy low carb red enchilada sauce 14
Gluten-free enchilada sauce is the secret to making good tasting gluten-free Enchiladas. This recipe is low carb and easy to prepare. Enjoy it on enchiladas, tacos, or your morning eggs.
Check out this recipe

Keto BBQ Sauce

Keto BBQ Sauce
Smoky, spicy, both sweet and tangy, this keto bbq sauce is extremely easy to make from scratch in just 15 minutes. Tastes so much better than storebought, and it’s the sugar-free barbeque sauce. 2g net carbs per serving.
Check out this recipe

Easy Perfect Keto Gravy Recipe

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Regular gravy can add so many carbs and calories to your meal. This Keto Gravy Recipeis easy to make and delicious without adding extra carbs. You can use the same method with not only turkey but also chicken and beef too.
Check out this recipe

Keto Basil Pesto

Here I will show you how to make a fantastic pesto recipe that you can use for pesto chicken, pesto low carb zucchini pasta or a quick low carb sauce that you can freeze and use when it is convenient.
Check out this recipe


easy peanut sauce 2
An easy Thai peanut sauce for chicken satay, beef satay, or even noodles. You can make this easy peanut sauce mild or spicy per your taste. This a sugar-free and ketogenic recipe, but follow the tips for subs.
Check out this recipe

The Best Ever Keto Cranberry Sauce

keto cranberry sauce
This is the best keto cranberry sauce. It’s a delicious low carb cranberry sauce, easy and ready in 15 minutes with only 4 ingredients. Make this healthy sauce to complement your Thanksgiving meal.
Check out this recipe

Easy Raspberry Sauce

Learn how to make Raspberry Sauce that is a fresh and tasty addition to cake, cheesecake, ice-cream, or yogurt. This easy raspberry sauce recipe needs 6 ingredients, and it’s quick to make at home. The best dessert sauce recipe ever!
Learn how to make Raspberry Sauce that is a fresh and tasty addition to cake, cheesecake, ice-cream, or yogurt. This easy raspberry sauce recipe needs 6 ingredients, and it’s quick to make at home. The best dessert sauce recipe ever!
Check out this recipe

Keto Blueberry Sauce

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With just 3 ingredients and 10 minutes, you can have this incredible low carb Keto Blueberry Sauce. Drizzle it on ice cream, chaffles, crepes, cheesecake, or anything else you want to transform into an amazing dessert. There is no refined sugar, and it's also dairy-free, gluten-free, and grain-free. 
Check out this recipe

Easy Keto Caramel Sauce – 3 ingredients

keto low carb sugar free caramel sauce
This easy keto caramel sauce recipe is super simple, completely sugar-free, made with only 3 ingredients. Learn how to make a luscious low carb caramel sauce that tastes like store-bought in less than 15 minutes.
Check out this recipe


Vanilla Sauce 11
This is the easiest vanilla sauce recipe ever! It contains only 3 ingredients and goes perfectly on just about anything sweet like bread pudding, cakes, and pancakes.
Check out this recipe


Chocolate sauce with spoon
This is literally the best chocolate sauce I have ever had.  It’s actually good for you!  It’s keto, low-FODMAP, Paleo and dairy-free!
Check out this recipe
5 Minutes Yum Yum Sauce

30+ Easy Sauce Recipes

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Prep time 5 minutes
Yelds 10
Author Ioana Borcea from LowCarbSpark.com


Calling all the sauces lovers!! We've created a post with 30+ easy sauce recipes to improve meals. So whether you're looking to liven up your weeknight dinners, impress guests at a gathering, or simply want an easy and delicious sauce for your meal, these sauces are the perfect companion.
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  • In a mixing bowl, combine mayonnaise, ketchup, melted butter, sweetener, paprika, garlic powder, and hot sauce.
  • Stir until thoroughly mixed.
  • Adjust the sauce’s thickness by adding water until it reaches your desired consistency.
  • Taste the sauce and adjust the sweetness, spiciness, or seasonings to your liking.
  • Refrigerate the sauce for at least 30 minutes before serving.
  • Enjoy with burgers, sandwiches, or fries!
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Sauce
Cuisine American
Keyword sauce recipes
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!


Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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