It’s that time of the year when pumpkin is in season, and that requires making delicious sweet or savory recipes this fall. If you’re a pumpkin lover, you may wonder if pumpkin recipes are keto. We gathered our favorite keto pumpkin recipes that are perfect if you’re looking to enjoy pumpkin this season.
I’m bringing you a collection filled with plenty of delicious sugar-free pumpkin recipes you can choose to make for Thanksgiving or Halloween. Start by making a batch of homemade pumpkin spice at home to have on hand for the flavorful fall keto recipes.
Keto Pumpkin Spice adds a great flavor to low carb desserts and drinks and gluten-free savory pumpkin recipes.
- Is Pumpkin Keto?
- KETO PUMPKIN DRINK RECIPES
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KETO PUMPKIN DESSERTS
- Keto Pumpkin Mug Cake – Ready in 3 minutes!
- The Ultimate No-Fail Low Carb Keto Pumpkin Pie
- The BEST Keto Pumpkin Bars with Cream Cheese Frosting
- Soft Low Carb Keto Pumpkin Cookies
- Keto Pumpkin Cheesecake Cupcakes
- Keto Pumpkin Crumb Cake
- Easy Keto Pumpkin Bread – Low-Carb Recipe
- Pumpkin Pie Chia Pudding – ( Paleo, Keto, Low Carb, Dairy-Free)
- Keto Pumpkin Pancakes
- Super Easy Keto Pumpkin Muffins
- Keto Pumpkin Cheesecake
- KETO PUMPKIN SOUPS
- 15+ Best Keto Pumpkin Recipes You Can Make This Fall
Is Pumpkin Keto?
Pumpkin is a great addition to your keto diet because it’s super low in carbs, and most recipes call for a small amount. That’s why you can find so make low carb keto pumpkin recipes this time of the year. If you want to know how many carbs are in pumpkin you can read my detailed post on pumpkin on a ketogenic diet.
While it’s still higher in carbs than other vegetables, using just a small amount keeps the pumpkin recipes keto and easy to fit into a low carb lifestyle without sacrificing taste.
As long as you’re using pure roasted pumpkin or canned pumpkin puree and not pumpkin pie filling that’s loaded with sugar, you can enjoy all the pumpkin recipes this season.
Keep an eye on my blog because this list will be updated with tons of new keto pumpkin recipes.
By the way, if you enjoy these recipes, you can find more festive keto recipes, perfect for holidays in my new The Keto Holidays 40+ recipes e-cookbook.
Easy Homemade Pumpkin Pie Spice Recipe
Simple Creamy Pumpkin Soup Recipe
KETO PUMPKIN DRINK RECIPES
Low Carb Keto Caramel Pumpkin Spice Frappuccino
Keto Pumpkin Spice Latte – Vegan and Dairy-Free
KETO PUMPKIN DESSERTS
Keto Pumpkin Mug Cake – Ready in 3 minutes!
The Ultimate No-Fail Low Carb Keto Pumpkin Pie
The BEST Keto Pumpkin Bars with Cream Cheese Frosting
Soft Low Carb Keto Pumpkin Cookies
Keto Pumpkin Cheesecake Cupcakes
Keto Pumpkin Crumb Cake
Easy Keto Pumpkin Bread – Low-Carb Recipe
Pumpkin Pie Chia Pudding – ( Paleo, Keto, Low Carb, Dairy-Free)
Keto Pumpkin Pancakes
Super Easy Keto Pumpkin Muffins
Keto Pumpkin Cheesecake
KETO PUMPKIN SOUPS
Simple Creamy Pumpkin Soup Recipe
Coconut Curry Pumpkin Soup
15+ Best Keto Pumpkin Recipes You Can Make This Fall
Description
Ingredients
- 2 espresso shots
- 1 cup almond milk
- 1 tsp pumpkin pie spice
- 1/4 cup pumpkin puree
- 2 tbsp coconut cream or heavy whipping cream
- 1 tsp Sweetener
- 1 tbsp vanilla extract
Instructions
- Combine unsweetened almond milk, pumpkin puree, and coconut cream.
- Add spices, sweetener, vanilla extract, and stir well and bring to a boil.
- Remove from heat and add the coffee.
- Top with heavy cream and enjoy!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
READER FAVORITES
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