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15+ Best Keto Pumpkin Recipes You Can Make This Fall

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It’s that time of the year when pumpkin is in season, and that requires making delicious sweet or savory recipes this fall. If you’re a pumpkin lover, you may wonder if pumpkin recipes are keto. We gathered our favorite keto pumpkin recipes that are perfect if you’re looking to enjoy pumpkin this season.

15+ best keto pumpkin recipes

I’m bringing you a collection filled with plenty of delicious sugar-free pumpkin recipes you can choose to make for Thanksgiving or Halloween. Start by making a batch of homemade pumpkin spice at home to have on hand for the flavorful fall keto recipes.

Keto Pumpkin Spice adds a great flavor to low carb desserts and drinks and gluten-free savory pumpkin recipes.

Is Pumpkin Keto?

Pumpkin is a great addition to your keto diet because it’s super low in carbs, and most recipes call for a small amount. That’s why you can find so make low carb keto pumpkin recipes this time of the year. If you want to know how many carbs are in pumpkin you can read my detailed post on pumpkin on a ketogenic diet.

While it’s still higher in carbs than other vegetables, using just a small amount keeps the pumpkin recipes keto and easy to fit into a low carb lifestyle without sacrificing taste.

As long as you’re using pure roasted pumpkin or canned pumpkin puree and not pumpkin pie filling that’s loaded with sugar, you can enjoy all the pumpkin recipes this season.

Keep an eye on my blog because this list will be updated with tons of new keto pumpkin recipes.

By the way, if you enjoy these recipes, you can find more festive keto recipes, perfect for holidays in my new The Keto Holidays 40+ recipes e-cookbook.

Easy Homemade Pumpkin Pie Spice Recipe

Make pumpkin pie spice with just five ingredients: cloves, cinnamon, allspice, nutmeg, ginger. This spice mix is super flavorful and perfect for fall pumpkin pies and other delicious desserts.
Homemade Pumpkin Pie Spice it’s so easy to make, super fragrant blend and perfect for desserts that taste like fall. Blend just a few common spices and make delicious pumpkin pies, cookies, lattes, and more!
Check out this recipe

Simple Creamy Pumpkin Soup Recipe

pumpkin soup recipe
This creamy pumpkin soup is super easy to make, a heartwarming low-carb soup that's perfect for fall. Ready in under one hour, you'll need four wholesome ingredients to make this gluten-free keto pumpkin soup recipe that is paleo and has only 102 calories per serving.
Check out this recipe

KETO PUMPKIN DRINK RECIPES

Low Carb Keto Caramel Pumpkin Spice Frappuccino

keto caramel pumpkin frappucino
Low Carb Keto Caramel Pumpkin Spice Frappuccino is a sugar-free, keto copycat Starbucks pumpkin frappuccino with a twist. This pumpkin frappuccino with keto caramel tastes better than coffee stores.
Check out this recipe

Keto Pumpkin Spice Latte – Vegan and Dairy-Free

the best keto pumpkin spice latte recipe
e latte tastes like ones from coffee shops without carbs and dairy. You'll never know that this is a paleo sugar-free pumpkin spice latte.
Check out this recipe

KETO PUMPKIN DESSERTS

Keto Pumpkin Mug Cake – Ready in 3 minutes!

keto low carb pumpkin mug cake
This Keto Pumpkin Mug Cake Recipe is a super quick and flavorful fall low carb dessert that’s easy to make in just 3 minutes. If you love pumpkin, this gluten-free mug cake is the way to get that pumpkin fix!
Check out this recipe

The Ultimate No-Fail Low Carb Keto Pumpkin Pie

ingredients for the keto pumpkin pie
A super easy No-Fail Low Carb Keto Pumpkin Pie Recipe. Learn how to make the perfect low carb pumpkin pie for Thanksgiving. Each slice has only 8g net carbs for a slice, and it's completely sugar-free and gluten-free.
Check out this recipe

The BEST Keto Pumpkin Bars with Cream Cheese Frosting

keto pumpkin bars
These are the BEST Keto Pumpkin Bars with a sugar-free cream cheese frosting. Enjoy low carb pumpkin bars loaded with amazing pumpkin pie spice flavor that is gluten-free, grain-free, and easy to make.
Check out this recipe

Soft Low Carb Keto Pumpkin Cookies

keto pumpkin cookies
These keto pumpkin spice cookies are chewy, soft, and the perfect snack for fall. Learn how to make melt in your mouth gluten free low carb pumpkin cookies. Top with a delicious sugar-free cream cheese frosting, make a cup of coffee, and enjoy the best fall cookies.
Check out this recipe

Keto Pumpkin Cheesecake Cupcakes

mini keto pumpkin cheesecake recipe
These Keto Pumpkin Cheesecake Cupcakes are perfectly soft, creamy, and loaded with delicious pumpkin flavor. Enjoy sugar-free mini pumpkin cheesecakes that are just 3 grams of net carbs each.
Check out this recipe

Keto Pumpkin Crumb Cake

Keto Pumpkin Coffee Cake
You have to make the ultimate that’s quick keto fall pumpkin dessert – Pumpkin Crumb Cake. If you love coffee or tea this tender low carb cake with pumpkin is a delicious addition to your keto pumpkin recipes collection.
Check out this recipe

Easy Keto Pumpkin Bread – Low-Carb Recipe

keto pumpkin bread
This keto pumpkin bread is our family's favorite fall recipe packed with spices and pumpkin flavor. It's the best gluten-free pumpkin bread, moist, perfectly spiced and incredibly easy to make. At just 4g net carbs per slice, you can enjoy it for breakfast or as a quick delicious keto snack.
Check out this recipe

Pumpkin Pie Chia Pudding – ( Paleo, Keto, Low Carb, Dairy-Free)

pumpkin pie chia pudding
This pumpkin pie chia pudding it’s extremely delicious, easy to make, and tastes exactly like pumpkin pie filling. Enjoy a super creamy, thick, naturally gluten-free chia pudding with pumpkin and spices. It’s also refined-sugar free and low carb nutritious treat that’s perfect for a fall breakfast or snack.
Check out this recipe

Keto Pumpkin Pancakes

keto paleo low carb pumpkin pancakes with almond flour and coconut flour
These keto pumpkin pancakes are thick, fluffy, perfect for a delicious fall breakfast. Made with coconut flour and almond flour, enjoy paleo pancakes that are naturally gluten-free and low cab.
Check out this recipe

Super Easy Keto Pumpkin Muffins

You have to try these super easy to make keto and paleo pumpkin muffins.
These Keto Pumpkin Muffins are super flavorful, tender, moist and ready in less than 30 minutes. Enjoy some delicious homemade low carb muffins that are packed with fall spices. It’s the best gluten-free and sugar-free fall dessert.
Check out this recipe

Keto Pumpkin Cheesecake

the best keto pumpkin cheesecake recipe
This classic keto pumpkin cheesecake is easy to make and has the perfect amount of pumpkin flavor. Prepare a creamy and smooth keto Thanksgiving dessert that everyone will love.
Check out this recipe

KETO PUMPKIN SOUPS

Simple Creamy Pumpkin Soup Recipe

pumpkin soup recipe
This creamy pumpkin soup is super easy to make, a heartwarming low-carb soup that's perfect for fall. Ready in under one hour, you'll need four wholesome ingredients to make this gluten-free keto pumpkin soup recipe that is paleo and has only 102 calories per serving.
Check out this recipe

Coconut Curry Pumpkin Soup

coconut curry pumpkin soup 0 3
This coconut curry pumpkin soup is ready in less than 30 minutes using just a of wholesome ingredients! It’s super tasty, smooth, comforting and perfect for cold days.
Check out this recipe
keto pumpkin recipes best keto pumpkin recipes

15+ Best Keto Pumpkin Recipes You Can Make This Fall

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Prep time 10 minutes
Cook Time 20 minutes
Yelds 1 servings
Author Ioana Borcea from LowCarbSpark.com

Description
 

It’s that time of the year where pumpkin is in season, and that requires making delicious sweet or savory recipes this fall. If you’re a pumpkin lover, you may wonder if pumpkin recipes are keto. We gathered our favorite keto pumpkin recipes that are perfect if you’re looking to enjoy pumpkin this season.
Keto during holidays?
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Ingredients
  

Instructions
 

  • Combine unsweetened almond milk, pumpkin puree, and coconut cream.
  • Add spices, sweetener, vanilla extract, and stir well and bring to a boil.
  • Remove from heat and add the coffee.
  • Top with heavy cream and enjoy!
Nutrition Facts
Amount per serving.
Calories
197kcal
Total Carbs
8g
Net Carbs
5g
Protein
3g
Fat
14g
Fiber
3g
Sugar
4g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Dessert
Cuisine American
Keyword pumpkin recipes
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
15+ Best Keto Pumpkin Recipes You Can Make This Fall
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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