15 Best Keto Pumpkin Recipes You Can Make This Fall

It’s that time of the year where pumpkin is in season, and that requires making delicious sweet or savory recipes this fall. If you’re a pumpkin lover, you may wonder if pumpkin recipes are keto. We gathered our favorite keto pumpkin recipes that are perfect if you’re looking to enjoy pumpkin this season.

I’m bringing you a collection filled with plenty of delicious sugar-free pumpkin recipes you can choose to make for Thanksgiving or Halloween. Start by making a batch of homemade pumpkin spice at home to have on hand for the flavorful fall keto recipes.

Keto Pumpkin Spice adds a great flavor to low carb desserts and drinks and gluten-free savory pumpkin recipes.

Is Pumpkin Keto?

Pumpkin is a great addition to your keto diet because it’s super low in carbs, and most recipes call for a small amount. That’s why you can find so make low carb keto pumpkin recipes this time of the year. If you want to know how many carbs are in pumpkin you can read my detailed post on pumpkin on a ketogenic diet.

While it’s still higher in carbs than other vegetables, using just a small amount keeps the pumpkin recipes keto and easy to fit into a low carb lifestyle without sacrificing taste.

As long as you’re using pure roasted pumpkin or canned pumpkin puree and not pumpkin pie filling that’s loaded with sugar, you can enjoy all the pumpkin recipes this season.

Keep an eye on my blog because this list will be updated with tons of new keto pumpkin recipes.

By the way, if you enjoy these recipes, you can find more festive keto recipes, perfect for holidays in my new The Keto Holidays 40+ recipes e-cookbook.

Easy Homemade Pumpkin Pie Spice Recipe

Homemade Pumpkin Pie Spice it’s so easy to make, super fragrant blend and perfect for desserts that taste like fall. Blend just a few common spices and make delicious pumpkin pies, cookies, lattes, and more!

Check out this recipe

Simple Creamy Pumpkin Soup Recipe

With only four main ingredients this soup is super healthy, full of flavor and incredibly easy to make. This fall, enjoy a healthy low carb meal that will keep you satiated and satisfied.

Check out this recipe

KETO PUMPKIN DRINK RECIPES

Low Carb Keto Caramel Pumpkin Spice Frappuccino

Low Carb Keto Caramel Pumpkin Spice Frappuccino is a sugar-free, keto copycat Starbucks pumpkin frappuccino with a twist. This pumpkin frappuccino with keto caramel tastes better than coffee stores.

Check out this recipe

Keto Pumpkin Spice Latte – Vegan and Dairy-Free

e latte tastes like ones from coffee shops without carbs and dairy. You'll never know that this is a paleo sugar-free pumpkin spice latte.

Check out this recipe

KETO PUMPKIN DESSERTS

Keto Pumpkin Mug Cake – Ready in 3 minutes!

This Keto Pumpkin Mug Cake Recipe is a super quick and flavorful fall low carb dessert that’s easy to make in just 3 minutes. If you love pumpkin, this gluten-free mug cake is the way to get that pumpkin fix!

Check out this recipe

The Ultimate No-Fail Low Carb Keto Pumpkin Pie

A super easy No-Fail Low Carb Keto Pumpkin Pie Recipe. Learn how to make the perfect low carb pumpkin pie for Thanksgiving. Each slice has only 8g net carbs for a slice, and it's completely sugar-free and gluten-free.

Check out this recipe

Soft Low Carb Keto Pumpkin Cookies

These keto pumpkin spice cookies are chewy, soft, and the perfect snack for fall. Learn how to make melt in your mouth gluten free low carb pumpkin cookies. Top with a delicious sugar-free cream cheese frosting, make a cup of coffee, and enjoy the best fall cookies.

Check out this recipe

The BEST Keto Pumpkin Bars with Cream Cheese Frosting

These are the BEST Keto Pumpkin Bars with a sugar-free cream cheese frosting. Enjoy low carb pumpkin bars loaded with amazing pumpkin pie spice flavor that is gluten-free, grain-free, and easy to make.

Check out this recipe

Keto Pumpkim Crumb Cake

You have to make the ultimate that’s quick keto fall pumpkin dessert – Pumpkin Crumb Cake. If you love coffee or tea this tender low carb cake with pumpkin is a delicious addition to your keto pumpkin recipes collection.

Check out this recipe

Easy Keto Pumpkin Bread – Low-Carb Recipe

This keto pumpkin bread is our family's favorite fall recipe packed with spices and pumpkin flavor. It's the best gluten-free pumpkin bread, moist, perfectly spiced and incredibly easy to make. At just 4g net carbs per slice, you can enjoy it for breakfast or as a quick delicious keto snack.

Check out this recipe

Pumpkin Pie Chia Pudding – ( Paleo, Keto, Low Carb, Dairy-Free)

This pumpkin pie chia pudding it’s extremely delicious, easy to make, and tastes exactly like pumpkin pie filling. Enjoy a super creamy, thick, naturally gluten-free chia pudding with pumpkin and spices. It’s also refined-sugar free and low carb nutritious treat that’s perfect for a fall breakfast or snack.

Check out this recipe

Thick and Fluffy Flourless Pumpkin Pancakes Low Carb Paleo

These keto pumpkin muffins are thick, fluffy, perfect for a delicious fall breakfast. Made with coconut flour and almond flour, enjoy paleo pancakes that are naturally gluten-free and low cab.

Check out this recipe

Super Easy Keto Pumpkin Muffins

These Keto Pumpkin Muffins are super flavorful, tender, moist and ready in less than 30 minutes. Enjoy some delicious homemade low carb muffins that are packed with fall spices. It’s the best gluten-free and sugar-free fall dessert.

Check out this recipe

KETO PUMPKIN SOUPS

Simple Creamy Pumpkin Soup Recipe

With only four main ingredients this soup is super healthy, full of flavor and incredibly easy to make. This fall, enjoy a healthy low carb meal that will keep you satiated and satisfied.

Check out this recipe

Coconut Curry Pumpkin Soup

This coconut curry pumpkin soup is ready in less than 30 minutes using just a of wholesome ingredients! It’s super tasty, smooth, comforting and perfect for cold days.

Check out this recipe

15 Best Keto Pumpkin Recipes You Can Make This Fall

No ratings yet

---

Prep time 10 mins

Cook Time 20 mins

Yelds 1 servings

Author Ioana Borcea from LowCarbSpark.com

Print Recipe Pin Recipe

Description

 

It’s that time of the year where pumpkin is in season, and that requires making delicious sweet or savory recipes this fall. If you’re a pumpkin lover, you may wonder if pumpkin recipes are keto. We gathered our favorite keto pumpkin recipes that are perfect if you’re looking to enjoy pumpkin this season.

Keto during holidays?Get my e-book!

Ingredients

  

1x2x3x

• 2 espresso shots
• 1 cup almond milk
• 1 tsp pumpkin pie spice
• 1/4 cup pumpkin puree
• 2 tbsp coconut cream or heavy whipping cream
• 1 tsp Sweetener
• 1 tbsp vanilla extract

Cook ModePrevent your screen from going dark

Instructions

 

• Combine unsweetened almond milk, pumpkin puree, and coconut cream.
• Add spices, sweetener, vanilla extract, and stir well and bring to a boil.
• Remove from heat and add the coffee.
• Top with heavy cream and enjoy!

Nutrition Facts

Amount per serving.

Calories

197kcal

Total Carbs

8g

Net Carbs

5g

Protein

3g

Fat

14g

Fiber

3g

Sugar

4g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Dessert

Cuisine American

Keyword pumpkin recipes

Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

Subscribe Now!

Subscribe to our weekly newsletter to be the first who gets the latest recipes, updates and special offers.

Subscribe

Agree ! Send me emails with the latest delicious recipe via email.

Thank you!

You have successfully joined our subscriber list.

READER FAVORITES

The full recipe is in the recipe card below. Readers that love this aslo made these recipes: