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It’s that time of the year when pumpkin is in season, and that requires making delicious sweet or savory recipes this fall. If you’re a pumpkin lover, you may wonder if pumpkin recipes are keto. We gathered our favorite keto pumpkin recipes that are perfect if you’re looking to enjoy pumpkin this season.
I’m bringing you a collection filled with plenty of delicious sugar-free pumpkin recipes you can choose to make for Thanksgiving or Halloween. Start by making a batch of homemade pumpkin spice at home to have on hand for the flavorful fall keto recipes.
TABLE OF CONTENTS
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Keto Pumpkin Spice adds a great flavor to low carb desserts and drinks and gluten-free savory pumpkin recipes.
Is Pumpkin Keto?
Pumpkin is a great addition to your keto diet because it’s super low in carbs, and most recipes call for a small amount. That’s why you can find so make low carb keto pumpkin recipes this time of the year. If you want to know how many carbs are in pumpkin you can read my detailed post on pumpkin on a ketogenic diet.
While it’s still higher in carbs than other vegetables, using just a small amount keeps the pumpkin recipes keto and easy to fit into a low carb lifestyle without sacrificing taste.
As long as you’re using pure roasted pumpkin or canned pumpkin puree and not pumpkin pie filling that’s loaded with sugar, you can enjoy all the pumpkin recipes this season.
Keep an eye on my blog because this list will be updated with tons of new keto pumpkin recipes.
By the way, if you enjoy these recipes, you can find more festive keto recipes, perfect for holidays in my new The Keto Holidays 40+ recipes e-cookbook.
Homemade Pumpkin Pie Spice
This homemade pumpkin pie spice combines cinnamon, ginger, nutmeg, allspice, and cloves in one fragrant blend. It takes five minutes to prepare and can be used in pies, cookies, muffins, bread, coffee, and other fall recipes.
Check out this recipe
Low Carb Keto Caramel Pumpkin Spice Frappuccino
Low Carb Keto Caramel Pumpkin Spice Frappuccino is a sugar-free, keto copycat Starbucks pumpkin frappuccino with a twist. This pumpkin frappuccino with keto caramel tastes better than coffee stores.
Check out this recipe
Keto Pumpkin Spice Latte
This Keto Pumpkin Spice Latte is creamy, warmly spiced, and made without added sugar. It comes together in about 10 minutes for an easy low-carb fall coffee.
Check out this recipe
Pumpkin Low-Carb Almond Flour Waffle Recipe
This Pumpkin Low-Carb Almond Flour Waffle Recipe makes fluffy waffles brimming with pumpkin spice flavor. These waffles can be part of a low-carb, keto, Atkins, gluten-free, grain-free, dairy-free, or Banting diet.
Check out this recipe
Keto Pumpkin Mug Cake – Ready in 3 minutes!
This keto pumpkin mug cake is soft, warmly spiced, and made for one. Pumpkin, cinnamon, nutmeg, and cloves give it plenty of fall flavor, while coconut flour keeps it low in carbs.
Check out this recipe
No Bake Keto Pumpkin Cheesecake
This No-Bake Keto Pumpkin Cheesecake has a creamy pumpkin spice filling and a crunchy pecan crust. It’s easy to prepare, requires no oven, and can be made ahead for a simple fall dessert.
Check out this recipe
LOW CARB WALNUT PUMPKIN PIE
This low carb walnut pumpkin pie has a crust made of ground walnuts with a dash of coconut. It's also gluten free and Paleo. I added coconut to the pie crust to give it an extra crunchy and naturally sweet taste. The combination of walnuts and coconut gives a great texture and it's made me wonder if I could make biscuits with them. It's on the ever growing ideas list!
Check out this recipe
The Ultimate No-Fail Low Carb Keto Pumpkin Pie
A super easy No-Fail Low Carb Keto Pumpkin Pie Recipe. Learn how to make the perfect low carb pumpkin pie for Thanksgiving. Each slice has only 8g net carbs for a slice, and it's completely sugar-free and gluten-free.
Check out this recipe
Best Keto Pumpkin Cake
This keto pumpkin cream cheese pound cake is sure to fool taste buds. It’s a low-carb pumpkin cake that is sugar-free, grain-free, gluten-free, and, still manages to be keto-friendly.
Check out this recipe
The BEST Keto Pumpkin Bars with Cream Cheese Frosting
These are the BEST Keto Pumpkin Bars with a sugar-free cream cheese frosting. Enjoy low carb pumpkin bars loaded with amazing pumpkin pie spice flavor that is gluten-free, grain-free, and easy to make.
Check out this recipe
Soft Low Carb Keto Pumpkin Cookies
These keto pumpkin spice cookies are chewy, soft, and the perfect snack for fall. Learn how to make melt in your mouth gluten free low carb pumpkin cookies. Top with a delicious sugar-free cream cheese frosting, make a cup of coffee, and enjoy the best fall cookies.
Check out this recipe
Keto Pumpkin Snickerdoodle Cookies
These keto pumpkin snickerdoodle cookies are soft and tender, with pumpkin puree, warm spices, and a sweet cinnamon coating. Made with almond flour and coconut flour, they are an easy no-added-sugar dessert for fall.
Check out this recipe
Pumpkin Cheesecake Truffles (keto truffle recipe!)
These Pumpkin Cheesecake Truffles are the perfect quick and easy keto snack! Each bite is full of pumpkin and dark chocolate and they’re only 2 net carbs each!
Check out this recipe
Easy Mini Keto Pumpkin Cheesecakes
These Keto Pumpkin Cheesecake Cupcakes are perfectly soft, creamy, and loaded with delicious pumpkin flavor. Enjoy sugar-free mini pumpkin cheesecakes that are just 3 grams of net carbs each.
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KETO PUMPKIN FUDGE {PALEO, LOW CARB}
This Keto Pumpkin Fudge is made from simple ingredients and so easy to make. It is the perfect recipe for kids to be involved. And, because it is made from nutrient dense ingredients, has no added sugar and is incredibly satisfying, you can feel good feeding it to your whole family.
Check out this recipe
Keto Pumpkin Crumb Cake
You have to make the ultimate that’s quick keto fall pumpkin dessert – Pumpkin Crumb Cake. If you love coffee or tea this tender low carb cake with pumpkin is a delicious addition to your keto pumpkin recipes collection.
Check out this recipe
Easy Keto Pumpkin Bread – Low-Carb Recipe
This Keto Pumpkin Bread is everything you want in a fall recipe—moist, tender, and full of warm pumpkin spice flavor. It’s gluten-free, low-carb, and so easy to make with just a handful of simple ingredients. With only 4g net carbs per slice, this sugar-free pumpkin bread is perfect for breakfast, an afternoon snack, or even dessert.
Check out this recipe
Pumpkin Chia Pudding: The Ultimate Fall Breakfast Recipe
This pumpkin pie chia pudding is thick, creamy, and full of cozy pumpkin spice flavor. Naturally gluten-free and dairy-free, it works beautifully for breakfast, a snack, or an easy fall dessert.
Check out this recipe
Keto Pumpkin Pancakes
These keto pumpkin pancakes are thick, fluffy, and full of cozy pumpkin spice flavor. Made with pumpkin puree, almond flour, and coconut flour, they’re naturally gluten-free and have about 5 grams of net carbs per serving.
Check out this recipe
Super Easy Keto Pumpkin Muffins
Soft, moist, and packed with warm pumpkin spice, these keto pumpkin muffins are made with almond flour and coconut flour for a tender crumb. They’re gluten-free, made without added sugar, and have just 3g net carbs per muffin.
Check out this recipe
Keto Pumpkin Cream Cheese Muffins
Ultra tender, incredibly moist and beautifully spiced- these keto pumpkin cream cheese muffins are a total dream… at just 3g net carbs!
Check out this recipe
Keto Pumpkin Cheesecake
This classic keto pumpkin cheesecake is easy to make and has the perfect amount of pumpkin flavor. Prepare a creamy and smooth keto Thanksgiving dessert that everyone will love.
Check out this recipe
KETO PUMPKIN CUSTARD RECIPE – CRUSTLESS PUMPKIN PIE
If you love pumpkin, you’ll love this healthy and delicious keto pumpkin custard recipe. It’s like a crustless pumpkin pie, but so much easier! Keto pumpkin pie custard is simple to make, but fancy enough for special occasions, like Thanksgiving!
Check out this recipe
PUMPKIN ICE CREAM
Satisfy your pumpkin cravings all year round with this easy and delicious recipe for keto pumpkin ice cream!
Check out this recipe
Low Carb Pumpkin Pizza
This Low Carb Pumpkin Pie Dessert Pizza is grain free, paleo and low carb pie crust pizza with a pumpkin pie spread and a streusel topping. Everyone will indulge to this delicious dish!
Check out this recipe
Air Fryer Pumpkin Fries
Air fryer pumpkin fries taste similar to sweet potato fries but are lower in carbs. Crunchy on the outside with a soft inside they are a great side dish.
Check out this recipe
KETO PUMPKIN FRITTERS WITH GARLIC AND PARMESAN
These crispy keto pumpkin fritters only take 5 minutes to make in the air fryer. They are savory appetizers or low-carb snacks.
Check out this recipe
Roast Pumpkin Salad With Feta
This Roast Pumpkin Salad with Feta is fresh, colorful, and full of sweet and savory fall flavor. It has soft roasted pumpkin, creamy avocado, tangy feta, fresh greens, and plenty of crunch in every bite.
Check out this recipe
Pumpkin Casserole
Have you ever made casserole from pumpkin? You will be surprised how delectable — and easy-to-prepare — casserole pumpkin makes! Just try this 5-ingredient keto-friendly Pumpkin Casserole; I bet you will take it to your repertoire of easy keto fall and Thanksgiving recipes.
Check out this recipe
Simple Creamy Pumpkin Soup Recipe
Smooth, creamy, and full of savory pumpkin flavor, this keto pumpkin soup is made with pumpkin puree, broth, onion, thyme, and a splash of cream. Each serving has about 6g net carbs.
Check out this recipe
Coconut Curry Pumpkin Soup
This coconut curry pumpkin soup is ready in less than 30 minutes using just a of wholesome ingredients! It’s super tasty, smooth, comforting and perfect for cold days.
Check out this recipe
CREAMY KETO PUMPKIN CURRY SOUP
No other soup heats you up from the inside out like pumpkin curry soup. It's shockingly low-carb, just 4 grams net carbs in each bowl!
Check out this recipe
30 Best Keto Pumpkin Recipes You Can Make This Fall
Prep time 10 minutes
Cook Time 20 minutes
Servings 1 servings
Description
It’s that time of the year where pumpkin is in season, and that requires making delicious sweet or savory recipes this fall. If you’re a pumpkin lover, you may wonder if pumpkin recipes are keto. We gathered our favorite keto pumpkin recipes that are perfect if you’re looking to enjoy pumpkin this season.
Ingredients
- 2 espresso shots
- 1 cup almond milk
- 1 tsp pumpkin pie spice
- 1/4 cup pumpkin puree
- 2 tbsp coconut cream or heavy whipping cream
- 1 tsp Sweetener
- 1 tbsp vanilla extract
Instructions
- Combine unsweetened almond milk, pumpkin puree, and coconut cream.
- Add spices, sweetener, vanilla extract, and stir well and bring to a boil.
- Remove from heat and add the coffee.
- Top with heavy cream and enjoy!
Nutrition Facts
Amount per serving.
Calories
197kcal
Total Carbs
8g
Net Carbs
5g
Protein
3g
Fat
14g
Fiber
3g
Sugar
4g
Nutrition information is shared to make meal planning easier. Values are estimates and can vary depending on the ingredients, brands, and serving sizes used. Learn more in my nutrition policy.
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
