Indulge in the deliciousness of pumpkin desserts while staying on track with your keto lifestyle! In this round-up, we’ve gathered over 35 keto pumpkin desserts that will satisfy your sweet tooth without adding extra carbs. From luscious pumpkin cheesecake to aromatic spiced pumpkin muffins, these sugar-free treats are sure to reignite your love for the rich and comforting flavors of pumpkin. Get ready to explore a world of guilt-free indulgence with these delectable keto pumpkin desserts!
So whether you’re following a ketogenic diet or simply what a healthier dessert to satisfy your sweet craving, these recipes are perfect for you since they are low in carbs and flavor and will satisfy your craving without compromising on taste.
So calling all the pumpkin lovers. Whether hosting a Thanksgiving party, celebrating a special occasion, or simply treating yourself, these delicious gluten-free desserts will impress everyone.
Is Pumpkin Keto-Friendly?
Sure, pumpkin is a great ingredient that can be enjoyed during a keto diet because it’s super low in carbs, and most recipes call only for a small amount. You can also find more interesting information and tips for cooking pumpkin in our post about pumpkin on a keto diet.
Why Use Pumpkin In Keto Desserts
- It’s Low in Carbs: With only 7g of net carbs per 100 grams, pumpkin it’s a suitable ingredient for a keto diet, making it a favorable choice for creating keto-friendly desserts.
- Has A Versatile Flavor Profile: With its naturally sweet and earthy flavor that adds depth and richness to desserts, pumpkin it pairs well with various spices commonly used in fall baking, such as cinnamon, nutmeg, and ginger.
- Pumpkin adds moisture and a soft, tender texture to any baked goods. Also, its natural moisture texture keeps keto desserts from drying out, resulting in more enjoyable and flavorful treats.
- Pumpkin contains some natural sugar, so you will have to add only a small amount of low-carb sweetener to the dessert that you are using.
Tips For Making Keto Pumpkin Desserts
- Opt for smaller sugar or pie pumpkins: When selecting pumpkins for your desserts, choose smaller varieties like sugar or pie pumpkins. They have sweeter and more flavorful flesh than larger carving pumpkins, making them ideal for creating tasty keto treats.
- Enhance the flavor with homemade pumpkin pie spice: Make your pumpkin desserts even more delightful by adding a homemade pumpkin pie spice blend. Combine cinnamon, nutmeg, ginger, and cloves to create a perfect harmony of flavors that complements the pumpkin taste.
- Consider the moisture content of pumpkin puree: Pumpkin puree naturally contains moisture, which can impact the texture of your desserts. To ensure the right consistency, you might need to adjust the amount of liquid used in your recipe. Be mindful of this and make the necessary modifications as needed.
Watch how easy it is to make the best keto pumpkin desserts.
Keto Pumpkin Cream Cold Brew
Keto Pumpkin Spice Latte – Vegan and Dairy-Free
Low Carb Keto Caramel Pumpkin Spice Frappuccino
KETO SPICED PUMPKIN ICE CREAM IN THE NINJA CREAMI (SUGAR-FREE)
Easy Pumpkin Keto Crepes Recipe
Keto Pumpkin Scones
The BEST Keto Pumpkin Bars with Cream Cheese Frosting
Keto Pumpkin Pancakes
Keto Pumpkin Roll
LOW CARB SUGAR- FREE PALEO PUMPKIN TRUFFLES
White Chocolate Pumpkin Truffles (vegan, keto, paleo)
Keto Pumpkin Fudge
Fluffy Low Carb and Keto Pumpkin Mousse
Pumpkin Keto Cheesecake Fluff
Soft Low Carb Keto Pumpkin Cookies
Keto Pumpkin Whoopie Pies
Keto Pumpkin Chocolate Chip Cookies
KETO LOW CARB PUMPKIN MACAROONS (GLUTEN FREE, ALMOND FLOUR FREE)
Keto Pumpkin Mug Cake – Ready in 3 minutes!
LOW CARB CHOCOLATE PUMPKIN SPICE MUG CAKE
Keto Pumpkin Cheesecake Cupcakes
Super Easy Keto Pumpkin Muffins
Keto Pumpkin Cream Cheese Cupcakes
LOW CARB PUMPKIN PECAN CUSTARD
Keto Iced Pumpkin Cake
Keto Cheesecake Pumpkin Bars
Keto Pumpkin Brownies
No Bake Keto Pumpkin Cheesecake
Keto Pumpkin Spice Cake
Keto Crustless Pumpkin Pie
The Ultimate No-Fail Low Carb Keto Pumpkin Pie
Keto Pumpkin Cheesecake
Easy Keto Pumpkin Crumb Cake
Keto Pumpkin Cloud Bread Recipe
Keto Pumpkin Cream Cheese Bread
35+ Irresistible Keto Pumpkin Desserts
- Preheat your oven to 375°F (190°C). Line a muffin pan with paper or silicone muffin cups for easy removal.
- In a large bowl, cream the softened butter and sweetener together until well blended and fluffy. You can use an electric mixer at a moderate speed to achieve a perfectly creamed butter.
- Add the eggs, pumpkin puree, and vanilla extract to the bowl. Mix for about one minute until all the ingredients are combined.
- In another bowl, combine the dry ingredients: almond flour, coconut flour, baking powder, pumpkin spice, and a pinch of salt.
- Pour the wet ingredients into the bowl with the dry ingredients and stir well to combine. Be careful not to overmix the batter. If the batter appears too thick, add a few tablespoons of unsweetened almond milk to achieve a smoother consistency.
- Using a large ice-cream scoop or a spoon, divide the batter evenly among 12 muffin cups in the prepared pan.
- Bake the pumpkin muffins for approximately 25-30 minutes, or until a toothpick inserted into the center comes out clean. Allow them to cool for about 5 minutes in the pan, then transfer them to a rack to cool completely.
- Enjoy your delicious keto pumpkin muffins! They make a perfect treat for breakfast or snack time.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.