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Pumpkin season is here, and so are the desserts! With this collection of over 40 keto pumpkin desserts, you can indulge your sweet tooth without the carb overload. Think rich pumpkin cheesecake, perfectly spiced pumpkin muffins, and more—all sugar-free and bursting with flavor. Enjoy the warmth and comfort of pumpkin in a keto-friendly way that’s as satisfying as it is delicious.
So, whether you’re on a keto journey or just after a healthier treat to curb those sweet cravings, these low-carb pumpkin recipes are for you. Packed with flavor and zero compromise on taste, they’re the perfect answer to a satisfying dessert without the carb overload.
Calling all pumpkin lovers! 🍂 Hosting a Thanksgiving gathering, celebrating a special occasion, or just treating yourself? These delicious, gluten-free desserts are bound to impress everyone at the table—and they’ll never guess they’re low-carb!
Is Pumpkin Keto-Friendly?
Absolutely! Pumpkin is a fantastic ingredient for keto diets—it’s naturally low in carbs, and most recipes only require a small amount to get that rich, comforting flavor. Plus, pumpkin is packed with fiber, which can help keep those net carbs in check. For more insights and cooking tips, check out our detailed post on enjoying pumpkin on a keto diet.
Why Use Pumpkin In Keto Desserts
- It’s Low in Carbs: With only 7g of net carbs per 100 grams, pumpkin is a suitable ingredient for a keto diet, making it a favorable choice for creating keto-friendly desserts.
- Has A Versatile Flavor Profile: With its naturally sweet and earthy flavor that adds depth and richness to desserts, pumpkin pairs well with various spices commonly used in fall baking, such as cinnamon, nutmeg, and ginger.
- Pumpkin adds moisture and a soft, tender texture to any baked goods. Also, its natural moisture texture keeps keto desserts from drying out, resulting in more enjoyable and flavorful treats.
- Pumpkin contains some natural sugar, so you will have to add only a small amount of low-carb sweetener to the dessert that you are using.
Tips For Making Keto Pumpkin Desserts
- Opt for smaller sugar or pie pumpkins: When selecting pumpkins for your desserts, choose smaller varieties like sugar or pie pumpkins. They have sweeter and more flavorful flesh than larger carving pumpkins, making them ideal for creating tasty keto treats.
- Enhance the flavor with homemade pumpkin pie spice: Make your pumpkin desserts even more delightful by adding a homemade pumpkin pie spice blend. Combine cinnamon, nutmeg, ginger, and cloves to create a perfect harmony of flavors that complements the pumpkin taste.
- Consider the moisture content of pumpkin puree: Pumpkin puree naturally contains moisture, which can impact the texture of your desserts. To ensure the right consistency, you might need to adjust the amount of liquid used in your recipe. Be mindful of this and make the necessary modifications as needed.
Watch how easy it is to make the best keto pumpkin desserts.
Keto Pumpkin Cream Cold Brew
You know, a Starbucks copycat but at just 2g net carbs! Still, this keto pumpkin cream cold brew is fluffy, creamy and utterly delicious. i.e. the perfect way to start dipping your toes into fall!
Check out this recipe
Keto Pumpkin Spice Latte
This Keto Pumpkin Spice Latte is a creamy, sugar-free coffee packed with fall flavors. Made with wholesome ingredients, it's ready in 5 minutes for the perfect low-carb drink.
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Low Carb Keto Caramel Pumpkin Spice Frappuccino
Low Carb Keto Caramel Pumpkin Spice Frappuccino is a sugar-free, keto copycat Starbucks pumpkin frappuccino with a twist. This pumpkin frappuccino with keto caramel tastes better than coffee stores.
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Pumpkin Chia Pudding: The Ultimate Fall Breakfast Recipe
This pumpkin pie chia pudding is extremely delicious, easy to make, and tastes just like pumpkin pie filling. Enjoy a creamy, thick, naturally gluten-free chia pudding flavored with pumpkin and spices. It's also refined-sugar-free, low-carb, and a nutritious treat—perfect for a fall breakfast or snack.
Check out this recipe
Creamy Keto Pumpkin Ice Cream
Treat yourself to a scoop of creamy, sugar-free pumpkin spice goodness! This keto-friendly ice cream, made effortlessly in the Ninja Creami, brings all the cozy flavors of fall into a cool, refreshing dessert.
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Easy Pumpkin Keto Crepes for Breakfast or Dessert
These Pumpkin Keto Crepes are deliciously keto-friendly! Whether you’re in the mood for a cozy breakfast or an indulgent dessert, these crepes with pumpkin cream filling will satisfy every craving.
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Keto Pumpkin Scones
These Keto Pumpkin Scones are easy to make and perfect for fall! Made with low-carb, gluten-free ingredients, they’re a sugar-free treat ready in just 30 minutes—perfect with a warm cup of coffee.
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The BEST Keto Pumpkin Bars with Cream Cheese Frosting
These are the BEST Keto Pumpkin Bars with a sugar-free cream cheese frosting. Enjoy low carb pumpkin bars loaded with amazing pumpkin pie spice flavor that is gluten-free, grain-free, and easy to make.
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Keto Pumpkin Pancakes
These keto pumpkin pancakes are thick, fluffy, perfect for a delicious fall breakfast. Made with coconut flour and almond flour, enjoy paleo pancakes that are naturally gluten-free and low cab.
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Keto Pumpkin Roll
This keto pumpkin roll recipe is light, moist, and perfectly spiced with cinnamon and pumpkin pie spice. Rolled up with a smooth cream cheese filling, it’s a festive dessert that looks impressive but is surprisingly easy to make. Naturally gluten-free and low carb, this almond flour pumpkin roll is the ultimate fall treat for holidays, gatherings, or whenever you’re craving a cozy seasonal dessert.
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Pumpkin Truffles
Pumpkin Truffles blend pumpkin puree, pumpkin spice, and vanilla with keto-friendly substitutions like dates, coconut flour, almond flour, and your choice of nut butter. This no-bake recipe is full of flavor and a breeze to put together.
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White Chocolate Pumpkin Truffles (vegan, keto, paleo)
These Pumpkin Truffles are the perfect melding of a creamy pumpkin cream filling enrobed in a white chocolate shell. They're simple to make and sure to please, plus they can be made dairy-free as a vegan Pumpkin Truffles, and they're low-carb too so you can indulge guilt-free!
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Keto Pumpkin Fudge
This Keto Pumpkin Fudge is made from simple ingredients and so easy to make. It is the perfect recipe for kids to be involved. And, because it is made from nutrient dense ingredients, has no added sugar and is incredibly satisfying, you can feel good feeding it to your whole family.
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Fluffy Low Carb and Keto Pumpkin Mousse
This low carb and keto pumpkin mousse is so fluffy and tastes exactly like a pumpkin pie filling. Enjoy a no-bake sugar-free dessert that is airy, smooth, and has the right amount of fall flavors. It’s made with just six ingredients and extremely easy to whip up.
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Pumpkin Keto Cheesecake Fluff
This Pumpkin Keto Cheesecake Fluff (aka pumpkin mousse)is a sugar-free fall treat that can be eaten on its own or used as a dip for your favorite low-carb cookie.
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Cottage Cheese Pumpkin Protein Mousse
This Cottage Cheese Pumpkin Mousse is a creamy, no-bake dessert with 20g protein per serving, low sugar, and all the cozy pumpkin pie flavor.
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Soft Low Carb Keto Pumpkin Cookies
These keto pumpkin spice cookies are chewy, soft, and the perfect snack for fall. Learn how to make melt in your mouth gluten free low carb pumpkin cookies. Top with a delicious sugar-free cream cheese frosting, make a cup of coffee, and enjoy the best fall cookies.
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Keto Pumpkin Whoopie Pies
These Keto Pumpkin Whoopie Pies are soft and fluffy pumpkin-spiced cookies that practically melt in your mouth. They're low carb, gluten-free, and perfect for anyone following a keto lifestyle.
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Pumpkin Coconut Macaroons (No Bake, Paleo)
These pumpkin coconut macaroons are made with shredded coconut, coconut cream and pumpkin puree. Then they are dipped and drizzled with dark chocolate and topped with a pinch of pumpkin spice or flaked salt. This easy pumpkin macaroon recipe is no-bake, paleo, vegan, dairy free and refined sugar free.
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Cottage Cheese Pumpkin Balls
These No-Bake Cottage Cheese Pumpkin Balls are the perfect quick snack or healthy treat for fall. Made with creamy cottage cheese, real pumpkin purée, and warm pumpkin pie spices, they’re packed with protein, naturally gluten-free, and low in carbs.
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Keto Pumpkin Chocolate Chip Cookies
Perfectly soft and scrumptious Keto Pumpkin Chocolate Chip Cookies are sweet and decadent made low carb, dairy free and without sugar. Those gooey chocolate chips melt in your mouth with a hint of pumpkin spice these cookies are super easy to make.
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Keto Pumpkin Pie Cookies
These Keto Pumpkin Pie Cookies are fall perfection! Low-carb shortbread cookies with creamy pumpkin filling taste like pie. Perfect for any occasion or holiday!
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Keto Pumpkin Mug Cake – Ready in 3 minutes!
This Keto Pumpkin Mug Cake Recipe is a super quick and flavorful fall low carb dessert that’s easy to make in just 3 minutes. If you love pumpkin, this gluten-free mug cake is the way to get that pumpkin fix!
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Pumpkin Chocolate Mug Cake
This Pumpkin Chocolate Mug Cake is proof that pumpkin and chocolate belong together! No flour needed—just pure cocoa, a dash of pumpkin, and a hint of spice for a cozy fall treat that’s keto-friendly and perfectly moist.
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Mini Keto Pumpkin Cheesecakes
These little pumpkin cheesecakes are all the fall flavors you love, in a perfectly portioned treat! Made with real pumpkin puree and a dash of pumpkin pie spice, each mini cheesecake is creamy, satisfying, and just 3g net carbs—perfect for Halloween or Thanksgiving.
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Super Easy Keto Pumpkin Muffins
These Keto Pumpkin Muffins are super flavorful, tender, moist and ready in less than 30 minutes. Enjoy some delicious homemade low carb muffins that are packed with fall spices. It’s the best gluten-free and sugar-free fall dessert.
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Keto Pumpkin Cream Cheese Cupcakes
If you’re a fan of pumpkin cupcakes but need a healthier version then this recipe for keto pumpkin cream cheese cupcakes has your name on it.
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Soft & Fluffy Chocolate Chip Pumpkin Muffins
These chocolate chip pumpkin muffins are incredibly soft and fluffy, with cozy pumpkin spice and sweet chocolate chips. Perfect as a sugar-free treat for breakfast, snacks, or dessert!
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High-Protein Cottage Cheese Pumpkin Muffins
These High-Protein Cottage Cheese Pumpkin Muffins are soft, moist, and full of cozy pumpkin spice flavor. Each one has about 11g of protein thanks to cottage cheese, making them a perfect healthy breakfast or post-workout snack that still tastes like dessert.
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Smooth Keto Pumpkin Pecan Custard
Celebrate fall with this keto pumpkin pecan custard! Rich, smooth, and full of cozy flavors, it’s a low-carb dessert that’s perfect for satisfying sweet cravings while staying on track.
Check out this recipe
Keto Iced Pumpkin Cake
Need a quick, easy and delicious keto pumpkin cake recipe? Then this simple, scrumptious iced sheet cake is for you!
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Keto Pumpkin Brownies
These keto pumpkin brownies are the ultimate fall treat. It takes only 30 minutes to make this easy low carb brownie recipe that’s super thick, chocolatey and loaded with pumpkin flavor.
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Keto Cheesecake Pumpkin Bars
These creamy keto pumpkin cheesecake bars are low-carb, loaded with pumpkin pie flavors, and easy to make. This delicious dessert features a crispy grain-free crust and a keto pumpkin cheesecake layer that’s fantastic for fall, Thanksgiving, or any special occasion.
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No Bake Keto Pumpkin Cheesecake
This No-Bake Keto Pumpkin Cheesecake is super creamy and has lots of fall spices, with a perfectly crunchy pecan crust. It’s like a bite of fall in every piece!
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Keto Pumpkin Spice Cake
This Keto Pumpkin Spice Cake will the be star of your Thanksgiving! Three layers of moist and delicious pumpkin cake surrounded by vanilla cream cheese frosting. Oh and did we mention this cake is keto, low-carb, grain-free, and gluten-free?!
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Crustless Pumpkin Pie
Learn how to make this Creamy Crustless Pumpkin Pie in under 10 minutes. With just one bowl, this gluten-free pumpkin dessert is silky smooth and melts in your mouth, giving you all the cozy flavors of autumn without the fuss.
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The Ultimate No-Fail Low Carb Keto Pumpkin Pie
A super easy No-Fail Low Carb Keto Pumpkin Pie Recipe. Learn how to make the perfect low carb pumpkin pie for Thanksgiving. Each slice has only 8g net carbs for a slice, and it's completely sugar-free and gluten-free.
Check out this recipe
Keto Pumpkin Coffee Cake (Gluten-Free)
This moist and delicious Keto coffee cake is loaded with pumpkin flavor! It has a sweet cheesecake layer in the center and is topped with a streusel crumb topping.
Check out this recipe
Keto Pumpkin Cheesecake
This classic keto pumpkin cheesecake is easy to make and has the perfect amount of pumpkin flavor. Prepare a creamy and smooth keto Thanksgiving dessert that everyone will love.
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Marbled Pumpkin Cheesecake
Creamy, sweet, and full of cozy fall flavors, this Marbled Pumpkin Cheesecake is the perfect mix of smooth cheesecake and spiced pumpkin. The swirled layers create a stunning marbled effect, making every slice look as beautiful as it tastes. Soft, rich, and packed with warm pumpkin spice, this dessert feels like autumn on a plate.
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Keto Pumpkin Cloud Bread Recipe
This Keto Pumpkin Cloud Bread Recipe is so DELICIOUS! If you are looking for a keto bread replacement with a hint of fall flavors, this cloud bread recipe is just what you need in your life. SO GOOD!
Check out this recipe
Gluten Free Pumpkin Tiramisu
This gluten free pumpkin tiramisu is the ultimate fall dessert – light, creamy, and full of warm pumpkin spice flavor. Instead of traditional ladyfingers, it’s made with a soft almond flour sponge cake that soaks up rich espresso (or strong coffee). Layered with a luscious pumpkin mascarpone filling and finished with a dusting of cinnamon or cocoa, it’s a dessert that tastes like autumn in every bite.
Check out this recipe
Keto Pumpkin Cream Cheese Bread
This keto pumpkin cream cheese bread is fluffy, perfectly spiced, and easy to make! With no sugar and no grains, it’s a great gluten-free dessert for the holidays, especially Thanksgiving morning. Just 5g net carbs per slice!
Check out this recipe
35+ Irresistible Keto Pumpkin Desserts
Prep time 10 minutes
Cook Time 25 minutes
Servings 12 servings
Description
Pumpkin spice and everything nice, all without the carbs! This collection of over 35 keto pumpkin desserts is packed with fall favorites like cheesecakes, muffins, and cookies to make any autumn day sweeter.
Ingredients
- ½ cup almond flour
- 4 tbsp coconut flour
- ½ cup unsalted butter softened
- ½ cup granulated sweetener
- 4 large eggs
- 2-3 tbsp unsweetened almond milk
- ¾ cup pumpkin puree
- 1 tsp vanilla extract
- 1 tbsp baking powder
- 1 tbsp pumpkin spice
- a pinch of salt
Instructions
- Preheat your oven to 375°F (190°C). Line a muffin pan with paper or silicone muffin cups for easy removal.
- In a large bowl, cream the softened butter and sweetener together until well blended and fluffy. You can use an electric mixer at a moderate speed to achieve a perfectly creamed butter.
- Add the eggs, pumpkin puree, and vanilla extract to the bowl. Mix for about one minute until all the ingredients are combined.
- In another bowl, combine the dry ingredients: almond flour, coconut flour, baking powder, pumpkin spice, and a pinch of salt.
- Pour the wet ingredients into the bowl with the dry ingredients and stir well to combine. Be careful not to overmix the batter. If the batter appears too thick, add a few tablespoons of unsweetened almond milk to achieve a smoother consistency.
- Using a large ice-cream scoop or a spoon, divide the batter evenly among 12 muffin cups in the prepared pan.
- Bake the pumpkin muffins for approximately 25-30 minutes, or until a toothpick inserted into the center comes out clean. Allow them to cool for about 5 minutes in the pan, then transfer them to a rack to cool completely.
- Enjoy your delicious keto pumpkin muffins! They make a perfect treat for breakfast or snack time.
Video
Nutrition Facts
Amount per serving.
Calories
134kcal
Total Carbs
5g
Net Carbs
3g
Protein
3g
Fat
12g
Fiber
2g
Sugar
1g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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