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Indulge in the deliciousness of pumpkin desserts while staying on track with your keto lifestyle! In this round-up, we’ve gathered over 35 keto pumpkin desserts that will satisfy your sweet tooth without adding extra carbs. From luscious pumpkin cheesecake to aromatic spiced pumpkin muffins, these sugar-free treats are sure to reignite your love for the rich and comforting flavors of pumpkin. Get ready to explore a world of guilt-free indulgence with these delectable keto pumpkin desserts!
So whether you’re following a ketogenic diet or simply what a healthier dessert to satisfy your sweet craving, these recipes are perfect for you since they are low in carbs and flavor and will satisfy your craving without compromising on taste.
So calling all the pumpkin lovers. Whether hosting a Thanksgiving party, celebrating a special occasion, or simply treating yourself, these delicious gluten-free desserts will impress everyone.
Is Pumpkin Keto-Friendly?
Sure, pumpkin is a great ingredient that can be enjoyed during a keto diet because it’s super low in carbs, and most recipes call only for a small amount. You can also find more interesting information and tips for cooking pumpkin in our post about pumpkin on a keto diet.
Why Use Pumpkin In Keto Desserts
- It’s Low in Carbs: With only 7g of net carbs per 100 grams, pumpkin it’s a suitable ingredient for a keto diet, making it a favorable choice for creating keto-friendly desserts.
- Has A Versatile Flavor Profile: With its naturally sweet and earthy flavor that adds depth and richness to desserts, pumpkin it pairs well with various spices commonly used in fall baking, such as cinnamon, nutmeg, and ginger.
- Pumpkin adds moisture and a soft, tender texture to any baked goods. Also, its natural moisture texture keeps keto desserts from drying out, resulting in more enjoyable and flavorful treats.
- Pumpkin contains some natural sugar, so you will have to add only a small amount of low-carb sweetener to the dessert that you are using.
Tips For Making Keto Pumpkin Desserts
- Opt for smaller sugar or pie pumpkins: When selecting pumpkins for your desserts, choose smaller varieties like sugar or pie pumpkins. They have sweeter and more flavorful flesh than larger carving pumpkins, making them ideal for creating tasty keto treats.
- Enhance the flavor with homemade pumpkin pie spice: Make your pumpkin desserts even more delightful by adding a homemade pumpkin pie spice blend. Combine cinnamon, nutmeg, ginger, and cloves to create a perfect harmony of flavors that complements the pumpkin taste.
- Consider the moisture content of pumpkin puree: Pumpkin puree naturally contains moisture, which can impact the texture of your desserts. To ensure the right consistency, you might need to adjust the amount of liquid used in your recipe. Be mindful of this and make the necessary modifications as needed.
Watch how easy it is to make the best keto pumpkin desserts.
Keto Pumpkin Cream Cold Brew
You know, a Starbucks copycat but at just 2g net carbs! Still, this keto pumpkin cream cold brew is fluffy, creamy and utterly delicious. i.e. the perfect way to start dipping your toes into fall!
Check out this recipe
Keto Pumpkin Spice Latte – Vegan and Dairy-Free
e latte tastes like ones from coffee shops without carbs and dairy. You'll never know that this is a paleo sugar-free pumpkin spice latte.
Check out this recipe
Low Carb Keto Caramel Pumpkin Spice Frappuccino
Low Carb Keto Caramel Pumpkin Spice Frappuccino is a sugar-free, keto copycat Starbucks pumpkin frappuccino with a twist. This pumpkin frappuccino with keto caramel tastes better than coffee stores.
Check out this recipe
Pumpkin Chia Pudding: The Ultimate Fall Breakfast Recipe
This pumpkin pie chia pudding is extremely delicious, easy to make, and tastes just like pumpkin pie filling. Enjoy a creamy, thick, naturally gluten-free chia pudding flavored with pumpkin and spices. It's also refined-sugar-free, low-carb, and a nutritious treat—perfect for a fall breakfast or snack.
Check out this recipe
KETO SPICED PUMPKIN ICE CREAM IN THE NINJA CREAMI (SUGAR-FREE)
This sugar-free, keto pumpkin ice cream in the Ninja Creami is a perfect cool and creamy treat for the fall — without all the guilt.
Check out this recipe
Easy Pumpkin Keto Crepes Recipe
Today, I’m gonna show you how to make Pumpkin Keto Crepes! You can have this for breakfast or dessert! Crepes without the guilt! Oh yeah, baby!
Check out this recipe
Keto Pumpkin Scones
These keto pumpkin scones are the perfect sugar-free sweet treat for a cozy breakfast with a cup of tea or coffee in the morning. So learn how to prepare the perfect gluten-free pumpkin scones made from naturally low-carb ingredients and ready in only 30 minutes.
Check out this recipe
The BEST Keto Pumpkin Bars with Cream Cheese Frosting
These are the BEST Keto Pumpkin Bars with a sugar-free cream cheese frosting. Enjoy low carb pumpkin bars loaded with amazing pumpkin pie spice flavor that is gluten-free, grain-free, and easy to make.
Check out this recipe
Keto Pumpkin Pancakes
These keto pumpkin pancakes are thick, fluffy, perfect for a delicious fall breakfast. Made with coconut flour and almond flour, enjoy paleo pancakes that are naturally gluten-free and low cab.
Check out this recipe
Keto Pumpkin Roll
This keto pumpkin roll is one of my favorite autumn dessert recipes. Loaded with pumpkin spices, make the best sugar-free pumpkin roll that is gluten-free, low in carbs, and super quick with just a few ingredients.
Check out this recipe
Pumpkin Truffles
Pumpkin Truffles blend pumpkin puree, pumpkin spice, and vanilla with keto-friendly substitutions like dates, coconut flour, almond flour, and your choice of nut butter. This no-bake recipe is full of flavor and a breeze to put together.
Check out this recipe
White Chocolate Pumpkin Truffles (vegan, keto, paleo)
These Pumpkin Truffles are the perfect melding of a creamy pumpkin cream filling enrobed in a white chocolate shell. They're simple to make and sure to please, plus they can be made dairy-free as a vegan Pumpkin Truffles, and they're low-carb too so you can indulge guilt-free!
Check out this recipe
Keto Pumpkin Fudge
This Keto Pumpkin Fudge is made from simple ingredients and so easy to make. It is the perfect recipe for kids to be involved. And, because it is made from nutrient dense ingredients, has no added sugar and is incredibly satisfying, you can feel good feeding it to your whole family.
Check out this recipe
Fluffy Low Carb and Keto Pumpkin Mousse
This low carb and keto pumpkin mousse is so fluffy and tastes exactly like a pumpkin pie filling. Enjoy a no-bake sugar-free dessert that is airy, smooth, and has the right amount of fall flavors. It’s made with just six ingredients and extremely easy to whip up.
Check out this recipe
Pumpkin Keto Cheesecake Fluff
This Pumpkin Keto Cheesecake Fluff (aka pumpkin mousse)is a sugar-free fall treat that can be eaten on its own or used as a dip for your favorite low-carb cookie.
Check out this recipe
Soft Low Carb Keto Pumpkin Cookies
These keto pumpkin spice cookies are chewy, soft, and the perfect snack for fall. Learn how to make melt in your mouth gluten free low carb pumpkin cookies. Top with a delicious sugar-free cream cheese frosting, make a cup of coffee, and enjoy the best fall cookies.
Check out this recipe
Keto Pumpkin Whoopie Pies
These Keto Pumpkin Whoopie Pies are soft and fluffy pumpkin-spiced cookies that practically melt in your mouth. They're low carb, gluten-free, and perfect for anyone following a keto lifestyle.
Check out this recipe
Pumpkin Coconut Macaroons (No Bake, Paleo)
These pumpkin coconut macaroons are made with shredded coconut, coconut cream and pumpkin puree. Then they are dipped and drizzled with dark chocolate and topped with a pinch of pumpkin spice or flaked salt. This easy pumpkin macaroon recipe is no-bake, paleo, vegan, dairy free and refined sugar free.
Check out this recipe
Keto Pumpkin Chocolate Chip Cookies
Perfectly soft and scrumptious Keto Pumpkin Chocolate Chip Cookies are sweet and decadent made low carb, dairy free and without sugar. Those gooey chocolate chips melt in your mouth with a hint of pumpkin spice these cookies are super easy to make.
Check out this recipe
Keto Pumpkin Mug Cake – Ready in 3 minutes!
This Keto Pumpkin Mug Cake Recipe is a super quick and flavorful fall low carb dessert that’s easy to make in just 3 minutes. If you love pumpkin, this gluten-free mug cake is the way to get that pumpkin fix!
Check out this recipe
5-Ingredient Flourless Keto Chocolate Pumpkin Mug Cake (Dairy-Free)
They’re fabulous on their own, of course, but together, pumpkin and chocolate are a match made in heaven! Pumpkin does double duty in this easy-to-make chocolatey mug cake: it lends a warm autumnal flavor and ensures a moist texture. No need to use flour: this treat gets its wonderfully cakey texture from cacao powder, baking powder, and egg.
Check out this recipe
Keto Pumpkin Cheesecake Cupcakes
These Keto Pumpkin Cheesecake Cupcakes are perfectly soft, creamy, and loaded with delicious pumpkin flavor. Enjoy sugar-free mini pumpkin cheesecakes that are just 3 grams of net carbs each.
Check out this recipe
Super Easy Keto Pumpkin Muffins
These Keto Pumpkin Muffins are super flavorful, tender, moist and ready in less than 30 minutes. Enjoy some delicious homemade low carb muffins that are packed with fall spices. It’s the best gluten-free and sugar-free fall dessert.
Check out this recipe
Keto Pumpkin Cream Cheese Cupcakes
If you’re a fan of pumpkin cupcakes but need a healthier version then this recipe for keto pumpkin cream cheese cupcakes has your name on it.
Check out this recipe
LOW CARB PUMPKIN PECAN CUSTARD
This smooth dessert melts in your mouth! Keto pumpkin pecan custard is a celebration of the best tastes of fall, in one tasty dish.
Check out this recipe
Keto Iced Pumpkin Cake
Need a quick, easy and delicious keto pumpkin cake recipe? Then this simple, scrumptious iced sheet cake is for you!
Check out this recipe
Keto Pumpkin Brownies
These keto pumpkin brownies are the ultimate fall treat. It takes only 30 minutes to make this easy low carb brownie recipe that’s super thick, chocolatey and loaded with pumpkin flavor.
Check out this recipe
Keto Cheesecake Pumpkin Bars
These creamy keto pumpkin cheesecake bars are low-carb, loaded with pumpkin pie flavors, and easy to make. This delicious dessert features a crispy grain-free crust and a keto pumpkin cheesecake layer that’s fantastic for fall, Thanksgiving, or any special occasion.
Check out this recipe
No Bake Keto Pumpkin Cheesecake
This No-Bake Keto Pumpkin Cheesecake is super creamy and has lots of fall spices, with a perfectly crunchy pecan crust. It’s like a bite of fall in every piece!
Check out this recipe
Keto Pumpkin Spice Cake
This Keto Pumpkin Spice Cake will the be star of your Thanksgiving! Three layers of moist and delicious pumpkin cake surrounded by vanilla cream cheese frosting. Oh and did we mention this cake is keto, low-carb, grain-free, and gluten-free?!
Check out this recipe
Keto Crustless Pumpkin Pie
There is no need to indulge in sugar and flour this holiday season when you have recipes like this Keto Crustless Pumpkin Pie in your back pocket! This is just like the traditional pumpkin pie but without all of the work!
Check out this recipe
The Ultimate No-Fail Low Carb Keto Pumpkin Pie
A super easy No-Fail Low Carb Keto Pumpkin Pie Recipe. Learn how to make the perfect low carb pumpkin pie for Thanksgiving. Each slice has only 8g net carbs for a slice, and it's completely sugar-free and gluten-free.
Check out this recipe
Keto Pumpkin Coffee Cake (Gluten-Free)
This moist and delicious Keto coffee cake is loaded with pumpkin flavor! It has a sweet cheesecake layer in the center and is topped with a streusel crumb topping.
Check out this recipe
Keto Pumpkin Cheesecake
This classic keto pumpkin cheesecake is easy to make and has the perfect amount of pumpkin flavor. Prepare a creamy and smooth keto Thanksgiving dessert that everyone will love.
Check out this recipe
Keto Pumpkin Cloud Bread Recipe
This Keto Pumpkin Cloud Bread Recipe is so DELICIOUS! If you are looking for a keto bread replacement with a hint of fall flavors, this cloud bread recipe is just what you need in your life. SO GOOD!
Check out this recipe
Keto Pumpkin Cream Cheese Bread
With only 8g net carbs per slice, this gluten-free pumpkin cream cheese bread is the best sugar-free dessert that is perfectly spiced and easy to make. It's great for holidays, especially on Thanksgiving in the morning with a cup of tea or coffee.
Check out this recipe
35+ Irresistible Keto Pumpkin Desserts
Prep time 10 minutes
Cook Time 25 minutes
Yelds 12 servings
Description
Indulge in the deliciousness of pumpkin desserts while staying on track with your keto lifestyle! In this round-up, we've gathered over 35 keto pumpkin desserts that will satisfy your sweet tooth without adding extra carbs. From luscious pumpkin cheesecake to aromatic spiced pumpkin muffins, these sugar-free treats are sure to reignite your love for the rich and comforting flavors of pumpkin. Get ready to explore a world of guilt-free indulgence with these delectable keto pumpkin desserts!
Keto during holidays?Get my e-book!
Ingredients
- ½ cup almond flour
- 4 tbsp coconut flour
- ½ cup unsalted butter softened
- ½ cup granulated sweetener
- 4 large eggs
- 2-3 tbsp unsweetened almond milk
- ¾ cup pumpkin puree
- 1 tsp vanilla extract
- 1 tbsp baking powder
- 1 tbsp pumpkin spice
- a pinch of salt
Instructions
- Preheat your oven to 375°F (190°C). Line a muffin pan with paper or silicone muffin cups for easy removal.
- In a large bowl, cream the softened butter and sweetener together until well blended and fluffy. You can use an electric mixer at a moderate speed to achieve a perfectly creamed butter.
- Add the eggs, pumpkin puree, and vanilla extract to the bowl. Mix for about one minute until all the ingredients are combined.
- In another bowl, combine the dry ingredients: almond flour, coconut flour, baking powder, pumpkin spice, and a pinch of salt.
- Pour the wet ingredients into the bowl with the dry ingredients and stir well to combine. Be careful not to overmix the batter. If the batter appears too thick, add a few tablespoons of unsweetened almond milk to achieve a smoother consistency.
- Using a large ice-cream scoop or a spoon, divide the batter evenly among 12 muffin cups in the prepared pan.
- Bake the pumpkin muffins for approximately 25-30 minutes, or until a toothpick inserted into the center comes out clean. Allow them to cool for about 5 minutes in the pan, then transfer them to a rack to cool completely.
- Enjoy your delicious keto pumpkin muffins! They make a perfect treat for breakfast or snack time.
Video
Nutrition Facts
Amount per serving.
Calories
134kcal
Total Carbs
5g
Net Carbs
3g
Protein
3g
Fat
12g
Fiber
2g
Sugar
1g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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