Blackened Chicken
BY LOWCARBSPARK
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RECIPE INFO
INGREDIENTS
8
CALORIES
MINUTES
40
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INGREDIENTS
CALORIES
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Add the paprika, thyme, salt, pepper, onion, and garlic powder to a bowl and mix until well combined.
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Brush the chicken breast with olive oil.
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– Sprinkle the seasoning mixture over the chicken breast and press with your finger to coat well.
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Heat a large cast iron skillet over medium-high heat.
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A
dd the chicken breast and cook for 2-3 minutes on each side until blackened.
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Place the skillet in the preheated oven and cook the Chicken for 10-12 minutes until completely cooked through.
–
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– Remove the chicken breast from the oven, garnish with fresh parsley, and enjoy.
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SWIPE UP FOR THE FULL RECIPE AND EXTRA TIPS!!
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