Cucumbers rank fourth at the top of the most cultivated vegetables in the world. They are popular because they are known to be some of the best health foods. But are cucumbers keto? Read this article to find the answer and other information about cucumbers.
What Are Cucumbers?
Cucumbers are a popular garden vegetable that is long, lean, and green. Although officially, they are fruits related to watermelons and pumpkins, most people consider them vegetables.
Are Cucumbers Keto?
Yes, cucumbers are great keto-friendly vegetables that can be included in your keto diet when preparing your meals. Cucumbers also contain high water and fiber content and provide various health benefits.
Are Pickles Keto-Friendly?
Yes, pickles are a great low-carb, keto-friendly snack if you don’t eat too many. Just be careful of store-bought brands since they may contain added sugars.
Cucumbers Nutritions Value
According to USDA, 1/2 cup of cucumber provides:
- 8 calories
- 1.89 grams carbs
- 0.3 grams of dietary fiber
- 0 grams fat
- 0 grams protein
Carbs In Peeled Cucumbers
Cucumbers that have been peeled include approximately 2.2 grams of total carbohydrates and 0.7 grams of fiber.
According to these nutrition data sources, cucumbers without peel are more keto-friendly than cucumbers with peel.
Carbs In Sliced Cucumbers
Another question that people have is whether cucumber slices have the same amount of carbohydrates as the whole cucumber. Cucumber slices with the peel contain roughly 1.9 grams of carbohydrates and 0.3 grams of fiber in half a cup (52 g).
So they are the same as a regular cucumber.
Carbs In Pickles
One cup of pickles has 2.2 grams of net carbohydrates, so you get a lot for a small number of carbs.
Benefits Of Eating Cucumbers
- Cucumbers promote hydration because they contain 96% water, which is crucial for transporting nutrients to cells, preventing constipation, and eliminating bacteria from the body.
- Cucumbers contain antioxidants, fiber, and enzymes that stabilize and improve the digestive process. Although most of us remove the peel, cucumbers should be eaten whole, as they contain many nutrients.
- Cucumbers are rich in nutrients, but their greatest merit is that they moisturize the body due to their high water content. They are low in calories but are a source of vitamins A, C, and B vitamins, folic acid, calcium, magnesium, iron, potassium, zinc, and silicon.
- Cucumbers contain cucurbitacin, a class of biochemicals with anti-diabetic properties. Cucurbitacins increase fatty acid oxidation, limit fat buildup, and improve insulin metabolism, which helps to avoid diabetes and other metabolic disorders.
- The Best Creamy Cucumber Salad – Crispy fresh cucumbers, red onion, and fresh dill are tossed in a sweet, tangy, creamy sour cream dressing for a wonderful summer treat.
- Cucumber Smoked Salmon Appetizer – This appetizer is extremely simple and will impress your guests at your next dinner or party.
The full recipe is in the recipe card below. Readers that love this aslo made these recipes: