Cottage Cheese Chocolate Mousse

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This Cottage Cheese Chocolate Mousse is a delicious rich and creamy dessert that’s easy to make with just 5 ingredients. This sugar-free mousse is loaded with protein, comes toether in minutes and perfect for any occasion.

Cottage Cheese Chocolate Mousse

I’m a huge fan of anything chocolate, and ever since I shared my take on cottage cheese lemon mousse, you all have been asking for a chocolate version.

For all the chocolate lovers out there, this one’s for you!

As you can see on my blog, I’m a big fan of mousse recipes and I’m always excited to experiment with new flavors.

My peanut butter mousse, avocado chocolate mousse, strawberry mousse, and now this creamy chocolate mousse wtih cottage cheese are some of my favorite versions since they offer a unique blend of flavors and textures, making them a go-to treat for any occasion.

Why This Recipe Stands Out

  • Creamy Texture. The Cottage Cheese Chocolate Mousse offers a velvety smooth texture that melts in your mouth. Its creamy consistency makes you fall in love with this dessert.
  • Protein-Packed: Unlike traditional mousse recipes that rely heavily on heavy cream, this mousse is packed with protein. 
  • Versatile: This mousse is incredibly versatile and can be enjoyed in various ways. You can serve it as a simple dessert, use it as a filling for cakes or pastries, or even enjoy it as a dip for fresh fruit. 
  • Quick and Easy to Make: Unlike some dessert recipes that require hours of preparation, this Cottage Cheese Chocolate Mousse comes together quickly and easily. 
  • Satisfying: This mousse is incredibly satisfying thanks to its protein content and rich flavor. It satisfies your sweet tooth and leaves you feeling full, making it a perfect dessert option for any meal.
Cottage Cheese Chocolate Mousse

Ingredients For This Cottage Cheese Chocolate Mousse

You will need only 5 ingredients to make this sugar-free cottage cheese chocolate mousse recipe. Here is everything you will need:

  • Cottage Cheese – Gives creaminess and richness to the mousse while also offering a good source of protein and calcium.
  • Maple Syrup – Acts as a natural sweetener with a distinct flavor, providing sweetness without using refined sugars.
  • Cocoa Powder – Use Dutch cocoa powder to make this mousse ultra chocolatey.
  • Vanilla Extract – A high-quality vanilla extract is essential to use here!
  • Dark Chocolate – Adds a deep and intense chocolate flavor to the mousse.

How To Make Cottage Cheese Chocolate Mousse

I love sweet recipes that are ready quickly, and this sugar-free cottage cheese chocolate mousse is one of them. Here are the instructions that you need to follow to create this delicious sweet treat:

Step 1 – Add the cottage cheese, maple syrup, cocoa powder, and vanilla extract to a blender or food processor. Blend the mixture quickly until smooth and creamy, approximately for 60 seconds. Scrape down the sides of the blender if necessary to ensure all ingredients are well combined.

Step 2 – Melt the dark chocolate using your preferred method, such as a double boiler or microwave. Stir the chocolate occasionally until completely melted and smooth. Add it to the blended cottage cheese mixture. Blend again until well incorporated.

Step 3 – Transfer the chocolate mousse to serving dishes or bowls. Cover with plastic wrap, chill the mousse in the refrigerator for at least 1 hour to allow it to set and develop its flavors.

Step 4 – Serve the chilled chocolate mousse and indulge in its creamy texture and rich flavor. Garnish the mousse with berries or whipped cream if desired.

Cottage Cheese Chocolate Mousse

Tips and Variations

  • Add More Protein: Boost the protein content by mixing in a few tablespoons of your favorite chocolate protein powder.
  • Chill It: Let the mousse chill in the fridge after blending. This step helps intensify the flavors and thickens the mousse to the perfect consistency.
  • Smooth Texture: Ensure there are no lumps for that perfectly smooth and creamy texture. A high-powered blender or food processor works best for this.
  • Adjust Sweetness: Tailor the sweetness to your taste. You might find you need a bit more sweetener than the recipe suggests.
  • Choose Smooth Cottage Cheese: Opt for smooth or whipped cottage cheese. It blends better, ensuring your mousse is silky smooth without any chunks.
  • Fruit Layers: For a refreshing twist, layer your mousse with fresh fruit. Alternate layers of mousse and fruit in a glass for a visually appealing and tasty dessert.
  • Flavor Variations: Don’t be afraid to play with flavors. Adding peanut butter, mint extract, or a bit of espresso powder can turn the mousse into a whole new dessert.

Storing Ideas

Fridge: you can store this sugar-free chocolate mousse in the fridge in an airtight container for up to 5 days.

To freeze: transfer the cottage cheese chocolate mousse to a freezer-safe airtight container and label it with the date. You can store it in the fridge for up to 1 month.

Then, thaw the mousse in the fridge overnight before serving it.

Cottage Cheese Chocolate Mousse

Frequently Asked Questions

What Type Of Cottage Cheese Is The Best For The Mousse?

You can use either low-fat or non-fat cottage cheese, but keep in mind that it may affect the creaminess and texture of the mousse. Full-fat cottage cheese will help create a creamier mousse.

Can I Make Cottage Cheese Mousse Ahead Of Time?

Yes, you can make Cottage Cheese Chocolate Mousse ahead of time. Simply refrigerate it in an airtight container for up to 2-3 days before serving. However, keep in mind that the texture may change slightly upon refrigeration.

Can I Make Cottage Cheese Chocolate Mousse without a blender?

While a blender or food processor is recommended for achieving a smooth and creamy texture, you can still make Cottage Cheese Chocolate Mousse without one. Simply use a hand mixer or immersion blender to blend the ingredients until smooth.

More High Protein Dessert Recipes

Cottage Cheese Chocolate Mousse

Cottage Cheese Chocolate Mousse

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Prep time 5 minutes
Yelds 2 servings
Author Ioana Diaconu from LowCarbSpark.com


This Cottage Cheese Chocolate Mousse is a delicious rich and creamy dessert that's easy to make with just 5 ingredients. This sugar-free mousse is loaded with protein, comes toether in minutes and perfect for any occasion.
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  • In a blender or food processor, combine cottage cheese, maple syrup, cocoa powder, and vanilla extract.
  • Blend the mixture until smooth and creamy for about 60 seconds.
  • Melt dark chocolate using your preferred method. Once melted, add the dark chocolate and blend again until fully incorporated and the mousse is smooth.
  • Transfer the chocolate mousse to serving dishes or bowls.
  • Chill in the refrigerator for at least 1 hour before serving.
  • Serve topped with berries or whipped cream, and enjoy your healthy chocolate mousse!


Lower the Carbs: To cut down on carbs even further, consider skipping the dark chocolate. You can still enjoy a rich chocolate flavor!
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Dessert
Cuisine American
Keyword Cottage Cheese Chocolate Mousse
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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