Easy Oven Roasted Keto Kale Sprouts with Bacon

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Kale sprouts are one of my latest discovery. It is a delicious combination of flavors between Kale and Brussels sprouts. You are going to love my oven-roasted keto kale sprouts with bacon!

KEto Kale sprouts with bacon low carb meal

They cook super fast and are incredibly delicious. I am a huge fan of Brussel Sprouts, and I knew I would love Kale Sprouts, too. The roasting time may depend on the size of the sprouts, but it won’t take more than 15 minutes. If you want them to cook faster, cut the sprouts in half.

This is the first time I tried this new vegetable, and I tried to keep it simple, by making a lazy keto recipe. I can’t wait to try new and more complex recipes with this interesting vegetable. There’s another bag waiting for me, so probably I will add some cheese, eggs, and sausage and make a Keto Breakfast Casserole.

Keto Kale sprouts best keto vegetable

Where Can I find Kale Sprouts?

You can find kale sprouts under the name “Kalette” /  “Lollipop Kale” / “KaleBrux”/ “BrusselKale”. Kale sprouts can be found at Trader Joe’s, Whole Foods, etc.

Are Kale Sprouts Keto?

They are incredibly easy to cook and have great macros which make them a perfect keto vegetable to eat on a ketogenic diet. It is rich in calcium, iron, vitamin C, and vitamin A.

1 cup (85g) provides:

  • Calories, 25
  • Carbohydrates, 3g
  • Fiber, 2g
  • Protein, 3g

Ingredients for the Oven Roasted Keto Kale Sprouts with Bacon:

  • 1 package kale sprouts ( 8oz )
  • 2 tbsp olive oil
  • 3 tsp gluten-free soy sauce
  • 1 tsp pepper
  • 4 strips bacon

If you can’t find kale sprouts, substitute them with Brussels sprouts and get the same delicious result.

keto kale sprouts with bacon oven roasted keto lunch

Easy Oven Roasted Keto Kale Sprouts with Bacon

4.67 from 3 votes

Prep time 3 minutes
Cook Time 15 minutes
Yelds 2


My latest discovery is these delicious kale sprouts. I love them because they are soft on the inside and crispy on the outside. Perfectly roasted in the oven with salty cooked bacon you can eat this for lunch or as a keto side dish.
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  • Preheat the oven to 400F.
  • Cook the bacon in a large skillet and then roughly chop.
  • Trim the kale sprouts ends. Cut in half, lengthwise if they are larger.
  • In a bowl add the kale sprouts, the olive oil and the soy sauce and until toss well.
  • Roast the kale sprouts in a pan with a lined baking sheet in the oven on the lower third of the oven for 12-15 minutes until they are golden brown. Turn them over midway during baking.
  • Sprinkle with bacon and serve immediately.
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Keto Snacks
Cuisine American
Keyword kale sprouts, keto snacks
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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