If you’ve recently started the keto diet, you’re probably wondering what fruits you can consume to keep your net carbohydrates low. So today, we are talking about pineapple: Is Pineapple Keto? How many Carbs Are In Pineapple? and are there any pineapple substitutes?
We’ll explore the carbohydrate content of pineapple, whether fresh or frozen, and discuss some keto-friendly alternatives to this tasty fruit.
Since all fruits include carbohydrates and sugar, they rapidly add to your daily macros and may keep you out of ketosis if consumed in excess.
So it’s important to inform ourselves correctly about fruits and which are ok for the keto diet.
Read the following article to find out the answers to the above questions and tell us if they helped you.
What Is Pineapple?
The pineapple is a large tropical fruit with spiky, hard skin and a sweet and juicy inside.
Pineapple is delicious, low in calories, and full of nutrients and antioxidants. Nutrients and compounds have proven benefits in digestion, promote immunity, relieve arthritis symptoms, accelerate recovery after surgery, and stimulate skin regeneration, being very useful after intense physical exertion. It is very versatile and can be consumed in a variety of ways.
Taste And Texture Of Pineapple
IPineapple has a juicy and fleshy texture with a fibrous supporting core located at its stem. The outside is firm, with tiny scales that can be dark green, yellow, orange-yellow, or red when the fruit is ripe. The flesh can vary in color from cream-white to yellow and has a mixture of sweet taste and rich aroma.
Is Pineapple Keto?
Pineapple is relatively high in net carbs and naturally occurring sugars. A serving (3.5oz) contains about 13 grams of carbohydrates and 9 grams of sugar.
Therefore, pineapple is not keto-friendly if you’re following a strict approach where the daily carbohydrate intake is 20-50 grams per day.
However, moderation is key, and pineapple can be incorporated into a ketogenic diet in small servings as a treat or used to make keto desserts such as my Keto Pineapple Upside-Down Cake.
As with any food, it is important to consider how it fits into your overall dietary goals and needs.
Nutrition Facts For Pineapple
Carbs in Raw Pineapple
Does raw pineapple have carbs? Yes, it does… but how many carbs are in pineapple? Sadly, a serving of 1/2 cup (82g) contains over half of the daily keto macros.
- 41 calories
- 10.8 grams of carbs
- 1.15 grams of dietary fiber
- 9.65 grams of net carbs
Carbs in Pineapple Chunks
But what if I cut the pineapple into chunks? Is it keto? For a 1/2 cup of pineapple Chunks:
- 41 calories
- 10.8 grams of carbs
- 1.15 grams of dietary fiber
- 9.65 grams of net carbs
Carbs in Pineapple Juice
How many carbs are in pineapple juice? Can I have it on keto? No, one cup of pineapple juice has about:
- 132 calories
- 32 grams of net carbs
- 0.5g dietary fiber
Is Canned Pineapple Keto?
Canned pineapple is not a suitable option for those following a keto diet as it can often contain added sugars, which are used as preservatives.
How Many Carbs In Frozen Pineapple?
Generally, a 1/2 cup serving of frozen pineapple chunks (approximately 70 grams) contains around 11 grams of total carbohydrates and 8 grams of net carbs.
The carb content may vary slightly depending on factors such as the ripeness and size of the pineapple, as well as any added sugars or preservatives.
It’s always a good idea to check the nutrition label of the specific brand of frozen pineapple you’re purchasing to get a more accurate carb count.
Keto Pineapple Substitutes
You don’t have to be sad if you can’t eat pineapple because many other options can easily replace it.
- Other keto fruits include strawberries, blueberries, raspberries, rhubarb, cranberries, and star fruit.
- Pineapple extract: It’s ideal for making a keto pineapple dessert without using real pineapple.
- Pineapple water enhancer: These drink drops are perfect to create a delicious cocktail on those hot summer days.
Remember, while these substitutes may work well for some recipes, they may not always provide the exact same flavor or texture as pineapple.
READER FAVORITES
The full recipe is in the recipe card below. Readers that love this aslo made these recipes:
