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31 Keto Air Fryer Recipes – Easy Low Carb Recipes

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Do you have an air fryer sitting unused on the shelf? Then, it’s time to start using this tool that makes our lives easier. If you are a busy person or don’t want to spend too much time in the kitchen, we created a complete list with 31 keto recipes made in the air fryer and taste heavenly. These keto air fryer recipes are perfect if you’re looking to make quick treats like party appetizers, game-day favorites, and main dishes while on the keto diet.

Low Carb Keto Air Fryer Recipes

What’s the best part about air fryers? Well, you can cook some very delectable dishes without using a lot of oil.

From easy air fryer recipes to delicious desserts, and luscious air fryer cheesecake, you can find a super quick air fryer recipe for any taste.

So have a look at these 31 delectable ways to provide the power of the air fryer! Low-carb veggies, poultry, pork chops, brownies, and everything in between are all available.

Is Air Fryer Good for Keto?

Air fryers are ideal for the keto diet since you can cook meals without adding unhealthy oil and unnecessary ingredients. Air fryers cook food by circulating air and heat instead of using oils or fats, making them a healthier option.

Reasons an air fryer is suitable for keto:

  • Cooking in an air fryer takes 25 to 50% less time than cooking in a conventional oven.
  • Even though oil does not contain carbohydrates, reducing the amount of oil can help reach your goals faster.
  • You can turn non-keto recipes into keto ones quickly as that.

What is An Air Fryer?

Here’s a summary of what an air fryer is and how it works if you’re unfamiliar with it. In the beginning, air fryers do not “fry” meals. Instead, similar to a convection oven, they use hot air for cooking the food from all sides. Place your meal in the “fryer” basket and set the machine on.

Keep in mind that most air fryer recipes only require a tiny amount of oil. With the air fryer, you get a beautiful, crispy coating and excellent flavor for a fraction of the cost of deep-frying. In addition, browning in the air fryer is more consistent than in the oven, especially if you flip or turn the food halfway through cooking.

4 Reasons That Will Make You Love Using the Air Fryer

  1. A broad range of air fryer keto recipes will tempt your taste buds and keep things interesting.
  2. The food is exceptionally delicious, and oil is almost missing.
  3. Cooking in the air fryer is considerably faster than in the oven or on the stove.
  4. Low-carb air fryer recipes allow you to enjoy the flavor of fried meals without the guilt.

Top Rated Air Fryers in 2021

If you’re looking to buy an Air Fryer but don’t know which one is the best, I gathered a few of my favorites that get amazing reviews:

Keto Air Fryer Side Dishes

Air Fryer Brussels Sprouts

Keto Garlic Parmesan Brussels Sprouts
One of my all time favorite ways to cook Brussels sprouts is to deep fry them.
Check out this recipe

Keto Zucchini Chips

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Enjoy crispy, cheesy zucchini chips without the guilt of deep frying. It’s the best way to use up those mounds of summer zucchini from the garden.
Check out this recipe

Air Fryer Broccoli (Low Carb & Keto)

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The great thing about this Air Fryer Broccoli is that it pairs well with pretty much any main dish.
Check out this recipe

Keto Cauliflower Wings

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This recipe has a lot of flavor and goes great with something simple like Keto Grilled Chicken.
Check out this recipe

Air Fryer Garlic Mushrooms

Air Fryer Mushrooms Finished
This Air Fryer Garlic Mushrooms Recipe is a super quick and easy side dish or appetizer.
Check out this recipe

Garlic Parmesan Air Fryer Roasted Radishes

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Have you tried Air Fryer Radishes yet? You can get soft and tender roasted radishes, seasoned with garlic and parmesan, in just a few minutes.
Check out this recipe

Air Fryer Keto Asparagus

Air Fryer Crusted Asparagus Keto EatBetterRecipes step by step 5
If yo love crispy asparagus, then this recipe is for you. They cook in less than 10 minutes and make a great side dish for any occasion.
Check out this recipe

Keto Air Fryer Appetizers

Air Fryer Tortilla Chips (Low Carb)

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Use your air fryer to make crispy and crunchy homemade tortilla chips.
Check out this recipe

Keto Asparagus Fries

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If you are following a low carb, keto, and gluten-free diet, these Keto Asparagus Fries satisfy the craving for conventional fries.
Check out this recipe

Bacon Wrapped Jalapeno Poppers

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They are usually a big hit at your next BBQ, or get-together! You may serve them with Ranch Dressing or any other dressing of your choice.
Check out this recipe

Keto Air Fryer Shrimp

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This garlic shrimp recipe is one of my favorites since it’s so easy to make and can be used to top a variety of meals.
Check out this recipe

Air Fryer Crispy Chicken Wings with Buffalo Sauce

These Air Fryer Chicken Wings are super crispy, and the meat is juicy. Cooking Chicken Wings in an Air Fryer instead of deep frying makes them a healthy choice. This extremely popular recipe is ready 30 minutes and super easy to make! Toss them in a delicious low carb Buffalo sauce, and your meal is ready. #airfryer #chickenrecipes #airfryerrecipes #chickenwings
These Air Fryer Chicken Wings are super crispy, and the meat is juicy. Cooking Chicken Wings in an Air Fryer instead of deep frying makes them a healthy choice. This extremely popular recipe is ready 30 minutes and super easy to make! Toss them in a delicious low carb Buffalo sauce, and your meal is ready.
Check out this recipe

Air Fryer Keto Chicken Nuggets

chicken nuggets redo fSQ
Crispy, juicy, tender chicken nuggets are one of the tastiest quick meals there is! If you agree, then I am sure that you are going to love this recipe.
Check out this recipe

Air Fryer Keto Meatballs

air fryer keto meatballs body
The beauty of these simple Air Fryer Meatballs is that you may enjoy them without the added carbohydrates!
Check out this recipe

Juicy Air Fryer Naked Chicken Tenders

These Air Fryer Naked Chicken Tenders are wonderfully juicy, coated with a delicious chicken seasoning, and cooked to perfection. It's super simple, quick, and incredibly delicious! This is great for anyone on a keto, low-carb, or paleo diet.
These Air Fryer Naked Chicken Tenders are wonderfully juicy, coated with a delicious chicken seasoning, and cooked to perfection. It's super simple, quick, and incredibly delicious!
Check out this recipe

Air Fryer Sausage Patties

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Air Fryer sausage patties are cooked to perfection making them a tender and juicy breakfast or even appetizer option.
Check out this recipe

Keto Air Fryer Main Dishes

Juicy Air Fryer Whole Chicken

This AMAZING Air Fryer Whole Chicken recipe is so easy, and the result is incredible - juicy with irresistible crispy and tasty skin. With just a few ingredients and minimal preparation, you can enjoy perfectly cooked rotisserie chicken in under one hour.
This easy Roasted Air Fryer Whole Chicken is juicy with irresistible crispy and tasty skin. With just a few ingredients and minimal preparation, you can enjoy perfectly cooked rotisserie chicken in under one hour. It’s the best chicken with crispy skin and perfect for a busy weeknight dinner.
Check out this recipe

Keto Air Fryer Chicken Breast

air fryer chicken breast 3
This Air Fryer Chicken Breast Recipe is super healthy, full of flavour and very versatile.
Check out this recipe

Crispy Air Fryer Chicken Thighs

easy air fryer chicken thighs recipe
These air fryer chicken thighs are absolutely crispy on the outside and perfectly juicy inside. Simple and ready in under 30 minutes, enjoy succulent chicken thighs seasoned with an easy mix of seasonings. Great for meal prep, versatile, and loaded with flavor.
Check out this recipe

Air Fryer Keto Chicken Parmesan

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This Easy Keto Chicken Parmesan is ready in just a few minutes and it’s the perfect weekend dinner.
Check out this recipe

Air Fryer Chicken Fajitas

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Ready in just 30 minutes, these Air Fryer Chicken Fajitas are super easy to make, and they are perfect for busy days.
Check out this recipe

Air Fryer Lemon Pepper Chicken Thighs

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This low-carb, gluten-free dish is one of the quickest ways to prepare dinner or meal prep in under 30 minutes.
Check out this recipe

Air Fryer Pork Chops and Garlic Broccoli

Air Fryer Pork Chops and Crispy Garlic Broccoli
Air fryer Pork Chops and Garlic Broccoli is an easy recipe for juicy and tender pork chops served with crispy garlic air-fried broccoli. It takes less than 20 minutes to make a full of flavored weeknight dinner for the entire family.
Check out this recipe

Perfect Air Fryer Steak

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This Air Fryer Steak is the perfect low carb dinner that is ready is just a few minutes.
Check out this recipe

Gluten-Free Everything Bagel Chicken Tenders

Whole30 Air Fryer Chicken Tenders Edited
I am sure that these Gluten-Free Everything Bagel Chicken Tenders will become a weeknight family dinner favorite!
Check out this recipe

Air Fryer Pork Tenderloin with Lemon&Garlic

AirFryerPorkTenderloinWhole30.jpg
Ready in only 20 minutes, and made with just 5 ingredients, this Air Fryer Pork Tenderloin with Lemon&Garlic is perfect for a dinner after a long and busy day.
Check out this recipe

Easy Low Carb Asian Chicken Kebabs In The Air Fryer

airfryer asian kebab L2
With only 4.5g net carbs per serving, these Low Carb Asian Chicken Kebabs are perfect for dinner and they are ready in only 15 minutes.
Check out this recipe

Keto Air Fryer Salmon Patties

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Try this yummy salmon patties made in your air fryer. They are KETO and low carb.
Check out this recipe

Air Fryer Keto Desserts

Easy Air Fryer Keto Brownies

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This super simple and easy recipe will quickly become one of your favorite go-to treats!
Check out this recipe

Super Easy Keto Berry Cheesecake Recipe In The Air Fryer

berry cheesecake f2
With just 3.2g net carbs per serving, this keto berry cheesecake is perfect for satisfy sweet craving when you are on a keto diet.
Check out this recipe

Easy Air Fryer Cookie

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If you are struggling with a sweet carving, but you don’t have time for baking, and a dessert on microwave isn’t exactly what you want, then this recipe is perfect for you.
Check out this recipe

Keto Donuts in the Air Fryer

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Forget about baking, if you are craving something sweet like these donuts, it doesn’t mean that you have to turn on your oven. Just take the air fryer, the ingredients that you need and start cooking.
Check out this recipe
#airfryer #chickenrecipes #airfryerrecipes #chickenwings

31 Keto Air Fryer Recipes – Easy Low Carb Recipes

5 from 1 vote

Prep time 20 mins
Cook Time 10 mins
Yelds 12
Author Ioana Borcea from LowCarbSpark.com

Description
 

Do you have an air fryer sitting unused on the shelf? Then, it's time to start using this tool that makes our lives easier. If you are a busy person or don't want to spend too much time in the kitchen, we created a complete list with 31 keto recipes made in the air fryer and taste heavenly. These keto air fryer recipes are perfect if you're looking to make quick treats like party appetizers, game-day favorites, and main dishes while on the keto diet.
Keto during holidays?
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Ingredients
  

Instructions
 

  • In a large bowl combine baking powder and seasonings Add the chicken wings and toss to combine.
  • Place the chicken wings in a single layer in the air fryer basket.
  • Air fryer and cook for 13 minutes at 380F / 190C and flip them on the other side.
  • After 26 minutes of cooking, increase the temperature to 400F /200C and air fry for 5-8 more minutes until the skin is crispy and lightly brown.
  • Transfer to a bowl, and enjoy!
Nutrition Facts
Amount per serving.
Calories
330kcal
Total Carbs
2g
Net Carbs
1g
Protein
23g
Fat
22g
Fiber
1g
Sugar

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Main Course
Cuisine American
Keyword air fryer, air fryer recipes
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
31 Keto Air Fryer Recipes - Easy Low Carb Recipes
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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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