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Do you have an air fryer sitting unused on the shelf? Then, it’s time to start using this tool that makes our lives easier. We created a complete list with 31 keto air fryer recipes that are easy to make and taste heavenly. These easy keto air fryer recipes are perfect if you’re looking to make quick treats like party appetizers, game-day favorites, and main dishes while on the keto diet.
What’s the best part about air fryers? Well, you can cook some very delectable dishes without using a lot of oil.
From easy air fryer recipes to delicious desserts, and luscious air fryer cheesecake, you can find a super quick air fryer recipe for any taste.
So have a look at these 31 delectable ways to provide the power of the air fryer! Low-carb veggies, poultry, pork chops, brownies, and everything in between are all available.
Air fryers are ideal for the keto diet since you can cook meals without adding unhealthy oil and unnecessary ingredients. Air fryers cook food by circulating air and heat instead of using oils or fats, making them a healthier option.
Reasons an air fryer is suitable for keto:
Cooking in an air fryer takes 25 to 50% less time than cooking in a conventional oven.
Even though oil does not contain carbohydrates, reducing the amount of oil can help reach your goals faster.
You can turn non-keto recipes into keto ones quickly as that.
What is An Air Fryer?
Here’s a summary of what an air fryer is and how it works if you’re unfamiliar with it. In the beginning, air fryers do not “fry” meals. Instead, similar to a convection oven, they use hot air for cooking the food from all sides. Place your meal in the “fryer” basket and set the machine on.
Keep in mind that most air fryer recipes only require a tiny amount of oil. With the air fryer, you get a beautiful, crispy coating and excellent flavor for a fraction of the cost of deep-frying. In addition, browning in the air fryer is more consistent than in the oven, especially if you flip or turn the food halfway through cooking.
4 Reasons That Will Make You Love Using the Air Fryer
A broad range of air fryer keto recipes will tempt your taste buds and keep things interesting.
The food is exceptionally delicious, and oil is almost missing.
Cooking in the air fryer is considerably faster than in the oven or on the stove.
Low-carb air fryer recipes allow you to enjoy the flavor of fried meals without the guilt.
Top Rated Air Fryers in 2021
If you’re looking to buy an Air Fryer but don’t know which one is the best, I gathered a few of my favorites that get amazing reviews:
Cosori Air Fryer – It’s easy to use and has over 55,000 reviews on Amazon making this a best seller.
Ninja Air Fryer Max XL – is one of the best air fryers on the market, it’s super easy to use and cooks foods the quickest.
These Air Fryer Chicken Wings are super crispy, and the meat is juicy. Cooking Chicken Wings in an Air Fryer instead of deep frying makes them a healthy choice. This extremely popular recipe is ready 30 minutes and super easy to make! Toss them in a delicious low carb Buffalo sauce, and your meal is ready.
Crispy, juicy, tender chicken nuggets are one of the tastiest quick meals there is! If you agree, then I am sure that you are going to love this recipe.
These Air Fryer Naked Chicken Tenders are wonderfully juicy, coated with a delicious chicken seasoning, and cooked to perfection. It's super simple, quick, and incredibly delicious!
This easy Roasted Air Fryer Whole Chicken is juicy with irresistible crispy and tasty skin. With just a few ingredients and minimal preparation, you can enjoy perfectly cooked rotisserie chicken in under one hour. It’s the best chicken with crispy skin and perfect for a busy weeknight dinner.
These air fryer chicken thighs are absolutely crispy on the outside and perfectly juicy inside. Simple and ready in under 30 minutes, enjoy succulent chicken thighs seasoned with an easy mix of seasonings. Great for meal prep, versatile, and loaded with flavor.
Air fryer Pork Chops and Garlic Broccoli is an easy recipe for juicy and tender pork chops served with crispy garlic air-fried broccoli. It takes less than 20 minutes to make a full of flavored weeknight dinner for the entire family.
Ready in only 20 minutes, and made with just 5 ingredients, this Air Fryer Pork Tenderloin with Lemon&Garlic is perfect for a dinner after a long and busy day.
If you are struggling with a sweet carving, but you don’t have time for baking, and a dessert on microwave isn’t exactly what you want, then this recipe is perfect for you.
Forget about baking, if you are craving something sweet like these donuts, it doesn’t mean that you have to turn on your oven. Just take the air fryer, the ingredients that you need and start cooking.
Do you have an air fryer sitting unused on the shelf? Then, it's time to start using this tool that makes our lives easier. If you are a busy person or don't want to spend too much time in the kitchen, we created a complete list with 31 keto recipes made in the air fryer and taste heavenly. These keto air fryer recipes are perfect if you're looking to make quick treats like party appetizers, game-day favorites, and main dishes while on the keto diet.
In a large bowl combine baking powder and seasonings Add the chicken wings and toss to combine.
Place the chicken wings in a single layer in the air fryer basket.
Air fryer and cook for 13 minutes at 380F / 190C and flip them on the other side.
After 26 minutes of cooking, increase the temperature to 400F /200C and air fry for 5-8 more minutes until the skin is crispy and lightly brown.
Transfer to a bowl, and enjoy!
Nutrition Facts
Amount per serving.
Calories
330kcal
Total Carbs
2g
Net Carbs
1g
Protein
23g
Fat
22g
Fiber
1g
Sugar
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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Ioana
Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...
