55 Keto Air Fryer Recipes

Do you have an air fryer sitting unused on the shelf? Then, it’s time to start using this tool that makes our lives easier. We created a complete list with 55 keto air fryer recipes that are easy to make and taste heavenly. These easy keto air fryer recipes are perfect if you’re looking to make quick treats like party appetizers, game-day favorites, and main dishes while on the keto diet.

What’s the best part about air fryers? Well, you can cook some very delectable dishes without using a lot of oil.

From easy air fryer recipes to delicious desserts, and luscious air fryer cheesecake, you can find a super quick air fryer recipe for any taste.

So have a look at these 50 delectable ways to provide the power of the air fryer! Low-carb veggies, poultry, pork chops, brownies, and everything in between are all available.

Is Air Fryer Good for Keto?

Air fryers are ideal for the keto diet since you can cook meals without adding unhealthy oil and unnecessary ingredients. Air fryers cook food by circulating air and heat instead of using oils or fats, making them a healthier option.

Reasons an air fryer is suitable for keto:

• Cooking in an air fryer takes 25 to 50% less time than cooking in a conventional oven.
• Even though oil does not contain carbohydrates, reducing the amount of oil can help reach your goals faster.
• You can turn non-keto recipes into keto ones quickly as that.

What is An Air Fryer?

Here’s a summary of what an air fryer is and how it works if you’re unfamiliar with it. In the beginning, air fryers do not “fry” meals. Instead, similar to a convection oven, they use hot air for cooking the food from all sides. Place your meal in the “fryer” basket and set the machine on.

Keep in mind that most air fryer recipes only require a tiny amount of oil. With the air fryer, you get a beautiful, crispy coating and excellent flavor for a fraction of the cost of deep-frying. In addition, browning in the air fryer is more consistent than in the oven, especially if you flip or turn the food halfway through cooking.

4 Reasons That Will Make You Love Using the Air Fryer

1. A broad range of air fryer keto recipes will tempt your taste buds and keep things interesting.
2. The food is exceptionally delicious, and oil is almost missing.
3. Cooking in the air fryer is considerably faster than in the oven or on the stove.
4. Low-carb air fryer recipes allow you to enjoy the flavor of fried meals without the guilt.

Tips For Cooking With The Air Fryer

Cooking with an air fryer can be a convenient and healthier alternative to traditional frying methods. Here are some tips to help you make the most of your air fryer:

• Preheat the Air Fryer: Just like with an oven, it’s a good idea to preheat your air fryer before cooking. This helps ensure that your food cooks evenly.
• Use the Right Temperature: Follow the temperature settings in your air fryer recipe or manual. It’s recommended to start with a slightly lower temperature than conventional frying and adjust as needed.
• Lightly Oil Your Food: While one of the benefits of air frying is using less oil than traditional frying, a small amount of oil can enhance the flavor and texture of your food. Consider using a cooking spray or brushing a light layer of oil on your ingredients.
• Don’t Overcrowd the Basket: Avoid overcrowding the air fryer basket to ensure even cooking and crispy results. Give your food space so the hot air can circulate around it.
• Shake or Flip Halfway Through: This helps ensure that all sides of your food are exposed to the circulating hot air.
• Use Parchment Paper for Easy Cleanup: Consider lining the air fryer basket with parchment paper to make cleanup easier. Use parchment paper that is safe for air frying and can withstand high temperatures.

Keto Ingredients That You Can Cook In The Air Fryer

• Meats: chicken wings, chicken thighs, chicken breasts, steak, pork chops, bacon-wrapped anything.
• Seafood: salmon fillets, shrimp, scallops, fish fillets.
• Vegetables: brussels sprouts, broccoli, cauliflower, zucchini, bell peppers, asparagus, mushrooms, green beans.
• Low-Carb Appetizers: mozzarella sticks, chicken wings, jalapeño poppers, bacon-wrapped avocado fries, buffalo cauliflower bites.
• Cheese Snacks: cheese crisps, halloumi fries.
• Keto Breads and Snacks: keto garlic bread, low-carb tortilla chips.
• Desserts: keto brownies, keto cookies.

Top All-Around Air Fryers

These are consistently praised for performance, ease of use, and value:

• Instant Vortex Plus 6-in-1 (6-Quart) – A favorite overall thanks to great cooking performance, simple controls, and solid capacity for family meals.
• Cosori TurboBlaze 6.0-Quart Smart Air Fryer – Often highlighted as one of the best mid-range air fryers with plenty of presets and reliable results.
• Instant Vortex Plus XL 6-Quart – A popular pick for those who want a little more space and strong air circulation.
• Ninja Foodi DZ550 (10-Quart Dual Basket) – Top performer in many lab tests with independent cooking for two baskets — great for main + side at the same time.

Tips for Choosing an Air Fryer in 2025

Size & capacity:

• ~3–5 qt for individuals/couples
• ~6–10 qt for families or batch cooking

Functionality:

• Simple basket fryers are easy and affordable.
• Oven-style or dual-basket units offer extra versatility (roasting, baking, dehydrating). Bob Vila

Features to check:

• Dishwasher-safe baskets
• Preset cooking programs
• Adjustable temperature/time controls
• Safety features (auto shut-off, cool-touch handles)

Keto Air Fryer Side Dishes

Air Fryer Brussels Sprouts

This air fryer Brussels sprouts recipe is all about turning those little green guys into something you’ll actually want to eat – crispy, golden, and just a tad garlicky. It’s super simple, too. Just toss your sprouts with olive oil, a sprinkle of salt, pepper, and garlic powder, and let the air fryer do its thing. No more soggy sprouts, just perfectly crispy bites every time when you use the air fryer.

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Keto Zucchini Chips

Enjoy crispy, cheesy zucchini chips without the guilt of deep frying. It’s the best way to use up those mounds of summer zucchini from the garden.

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Air Fryer Zucchini

Learn how to prepare the easiest air fryer zucchini recipe that’s perfectly roasted, delicious, healthy, and easy to make in under 15 minutes.

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Air Fryer Broccoli (Low Carb & Keto)

The great thing about this Air Fryer Broccoli is that it pairs well with pretty much any main dish.

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Air Fryer Cauliflower

This Air Fryer Cauliflower is a super easy side dish that no one can resist. Ready in less than 15 minutes, learn how to make the best air fried cauliflower with crisp edges that’s flavorful and tender.

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Air Fryer Mushrooms

These Air Fryer Mushrooms are the best appetizer or side dish that pairs perfectly with almost any main dish. Ready in less than 20 minutes, this recipe for crispy air fryer mushrooms is easy, quick, and extremely flavorful.

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Garlic Parmesan Air Fryer Roasted Radishes

Have you tried Air Fryer Radishes yet? You can get soft and tender roasted radishes, seasoned with garlic and parmesan, in just a few minutes.

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Air Fryer Asparagus

This air fryer asparagus recipe is one of the easiest ways to prepare asparagus in just 10 minutes. Learn how to make asparagus in the air fryer with just 5 easy ingredients. All you need is asparagus, olive oil, garlic powder, salt, and pepper.

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Keto Air Fryer Roasted Green Beans Recipe

These fresh crispy green beans are a perfect low carb side dish. Keto Air Fried Roasted Green Beans are delicious and easy to make! The air fryer makes clean up a cinch.

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Air Fryer Turnip Fries

Air Fryer Turnip Fries are a delicious low-carb alternative to regular fries made with potatoes, and these were seriously so delicious! We ate them with the famous Utah Fry Sauce, but see other sauce options in the post.

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Air Fryer Butternut Squash Fries

Learn how to make the perfect Air Fryer Butternut Squash Fries with 5 simple ingredients. Garlic, paprika, and Italian herbs bring bold flavor, while Parmesan and parsley add a fresh finish. Crispy on the outside, soft inside—these fries are a healthy, gluten-free snack you’ll love!

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Air Fryer Bacon Recipe

Savory and salty bacon is an addictive food for the palate. And cooking bacon in the air fryer means less clean-up and more time to enjoy the low carb foods that we love – like bacon. So preheat that air fryer, open that package of bacon, and give this recipe a try!

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Air Fryer Spaghetti Squash

Perfect air fryer spaghetti squash, every single time! It’s simple, with just a few ingredients required, and it’s ready in 25 minutes or less.

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Air Fryer Scrambled Eggs

There’s something about starting breakfast on the right foot. That’s why I started cooking scrambled eggs in an air fryer. You don’t need as much butter and it just tastes better! Here is a simple Air Fryer Scrambled Eggs recipe you will want to try this weekend.

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Air Fryer Baked Eggs

Air Fryer baked eggs is absolutely one of our favorite breakfasts. It’s hard to not love these because they’re so easy to make. This air fried eggs recipe has become one of our go-to meals to make for breakfast that quick and easy. 

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Keto Air Fryer Appetizers

Air Fryer Tortilla Chips (Low Carb)

Use your air fryer to make crispy and crunchy homemade tortilla chips.

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Keto Asparagus Fries

If you are following a low carb, keto, and gluten-free diet, these Keto Asparagus Fries satisfy the craving for conventional fries.

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Bacon Wrapped Jalapeno Poppers

They are usually a big hit at your next BBQ, or get-together! You may serve them with Ranch Dressing or any other dressing of your choice.

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Keto Air Fryer Shrimp

This garlic shrimp recipe is one of my favorites since it’s so easy to make and can be used to top a variety of meals.

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Air Fryer Sausage Recipe

You have to try this air fryer sausage recipe! The sausages come out so crispy on the outside and juicy on the inside. I couldn’t believe how quick and easy it was to make them. Definitely a new favorite in my house!

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Air Fryer Crispy Chicken Wings with Buffalo Sauce

These Air Fryer Chicken Wings come out unbelievably crispy on the outside while the meat stays juicy and tender. Cooking wings in the air fryer instead of deep frying keeps them lighter and healthier, and they are ready in just 30 minutes. Toss them in a low carb Buffalo sauce and your meal is done.

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Air Fryer Lemon Chicken Bites

These Air Fryer Lemon Chicken Bites are a simple and tasty dinner idea, ideal for busy weeknights. Juicy and full of fresh lemon flavor, they’ll quickly become a household favorite.

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Healthy Air Fryer Chicken And Veggies

This Air Fryer Chicken and Vegetables recipe offers a quick and nutritious meal that’s ready in just 20 minutes, making it the easiest dinner option. The chicken breast is juicy and flavorful, while the vegetables are perfectly cooked. It’s also perfect for meal prep, ensuring you have delicious, healthy food ready when you need it.

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Air Fryer Keto Chicken Nuggets

Crispy, juicy, tender chicken nuggets are one of the tastiest quick meals there is! If you agree, then I am sure that you are going to love this recipe.

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Air Fryer Keto Meatballs

The beauty of these simple Air Fryer Meatballs is that you may enjoy them without the added carbohydrates!

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Juicy Air Fryer Naked Chicken Tenders

These Air Fryer Naked Chicken Tenders are wonderfully juicy, coated with a delicious chicken seasoning, and cooked to perfection. It's super simple, quick, and incredibly delicious!

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Air Fryer Sausage Patties

Air Fryer sausage patties are cooked to perfection making them a tender and juicy breakfast or even appetizer option.

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Keto Air Fryer Main Dishes

Juicy Air Fryer Whole Chicken

This easy Roasted Air Fryer Whole Chicken is juicy with irresistible crispy and tasty skin. With just a few ingredients and minimal preparation, you can enjoy perfectly cooked rotisserie chicken in under one hour. It’s the best chicken with crispy skin and perfect for a busy weeknight dinner.

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Air Fryer Chicken Pizza Hot Pockets

Crispy, cheesy, and totally satisfying – these chicken pizza hot pockets are the ultimate comfort food makeover. Think golden edges, gooey mozzarella, and all your favorite pizza toppings, tucked into a high-protein, low-carb crust made from juicy ground chicken. No dough, no fuss, just melty, meaty pizza goodness in every bite!

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Flavor-Packed Air Fryer Tofu: Perfect for Salads, Wraps, and More

This air fryer tofu recipe transforms bland tofu into crispy, golden bites in 5 minutes of prep. Perfect for salads, wraps, or noodles and ready in under 20 minutes.

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Bang Bang Chicken Skewers

These Air Fryer Bang Bang Chicken Skewers are simple to make, juicy, and smothered in a unique sauce that perfectly balances sweet and spicy flavors. They're ready in under 30 minutes, making them a fantastic option for a quick, flavorful, and low-carb meal.

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Keto Air Fryer Chicken Breast

This Air Fryer Chicken Breast Recipe is super healthy, full of flavour and very versatile.

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Crispy Air Fryer Chicken Thighs

These air fryer chicken thighs are absolutely crispy on the outside and perfectly juicy inside. Simple and ready in under 30 minutes, enjoy succulent chicken thighs seasoned with an easy mix of seasonings. Great for meal prep, versatile, and loaded with flavor.

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Extra Crispy Air Fryer Drumsticks (Paleo, Whole30, Keto) – Oven Method Included

Learn how to make these Whole30 and keto air fryer drumsticks EXTRA crispy and addicting. Oven method is also included in case you don’t own an air fryer!

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Air Fryer Keto Chicken Parmesan

This Easy Keto Chicken Parmesan is ready in just a few minutes and it’s the perfect weekend dinner.

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Air Fryer Chicken Fajitas

Ready in just 30 minutes, these Air Fryer Chicken Fajitas are super easy to make, and they are perfect for busy days.

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Air Fryer Lemon Pepper Chicken Thighs

This low-carb, gluten-free dish is one of the quickest ways to prepare dinner or meal prep in under 30 minutes.

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Air Fryer Pork Chops and Garlic Broccoli

Air fryer Pork Chops and Garlic Broccoli is an easy recipe for juicy and tender pork chops served with crispy garlic air-fried broccoli. It takes less than 20 minutes to make a full of flavored weeknight dinner for the entire family.

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Air Fryer Pork Steak

Make the best air fryer pork steaks that are super juicy, tender, and loaded with delicious flavors. Only 5 minutes of prep and 5 ingredients!

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Perfect Air Fryer Steak

This Air Fryer Steak is the perfect low carb dinner that is ready is just a few minutes.

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Gluten-Free Everything Bagel Chicken Tenders

I am sure that these Gluten-Free Everything Bagel Chicken Tenders will become a weeknight family dinner favorite!

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Air Fryer Pork Tenderloin with Lemon&Garlic

Ready in only 20 minutes, and made with just 5 ingredients, this Air Fryer Pork Tenderloin with Lemon&Garlic is perfect for a dinner after a long and busy day.

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Easy Low Carb Asian Chicken Kebabs In The Air Fryer

With only 4.5g net carbs per serving, these Low Carb Asian Chicken Kebabs are perfect for dinner and they are ready in only 15 minutes.

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Air Fryer Salmon

This air fryer salmon recipe is quick to make, tender, moist, and super flavorful. Ready in just 15 minutes, this is seriously the best way to cook salmon in the air fryer. Weeknights dinners can’t get any easier!

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Air Fryer Catfish

Ditch the breading and enjoy this simple air fryer catfish recipe! The fish turns out so tender, flaky, and delicious, you’ll never even miss the panko.

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Air Fryer Cod

Learn how to make the crispiest and tastiest Air Fryer Cod in under 25 minutes, from prep to plate. Tender and delicate cod filets are a quick and easy fish dinner that will even have kids begging for seconds!

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Parmesan Crusted Tilapia Recipe (Air Fryer Recipe)

Parmesan crusted air fryer tilapia is a quick and simple dinner to make – 15 minutes and 7 ingredients to get this TASTY, healthy fish recipe on the table! This recipe is gluten-free, low carb, keto, and has no added sugar.

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Keto Air Fryer Salmon Patties

Try this yummy salmon patties made in your air fryer. They are KETO and low carb.

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Air Fryer Keto Desserts

Easy Air Fryer Keto Brownies

This super simple and easy recipe will quickly become one of your favorite go-to treats!

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Air Fryer Keto Mug Cake

Air Fryer Keto Mug Cake is a delicious and easy-to-make low-carb cake that can be made in minutes. This mug cake is perfect for those on the go or just want a quick and satisfying snack.

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Super Easy Keto Berry Cheesecake Recipe In The Air Fryer

With just 3.2g net carbs per serving, this keto berry cheesecake is perfect for satisfy sweet craving when you are on a keto diet.

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Easy Air Fryer Cookie

If you are struggling with a sweet carving, but you don’t have time for baking, and a dessert on microwave isn’t exactly what you want, then this recipe is perfect for you.

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Air Fryer Keto Chocolate Chip Cookies

These Air fryer keto chocolate chip cookies are so easy to make and full of flavor despite being low-carb cookies. Have you been looking for a low-carb chocolate chip cookie that tastes like the real thing? This keto air fryer dessert is it! 

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Keto Donuts in the Air Fryer

Forget about baking, if you are craving something sweet like these donuts, it doesn’t mean that you have to turn on your oven. Just take the air fryer, the ingredients that you need and start cooking.

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Fried Cheesecake Bites (Keto, Low Carb)

When you need a sweet, decadent dessert that won’t push your carb intake over the limit, you need to try these fried cheesecake bites.

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Keto Air Fryer Churros

Keto Air Fryer Churros are crisp and delicious, gluten-free, paleo, low-carb air-fried churros with a dusting of cinnamon and sweetener. 

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55 Keto Air Fryer Recipes – Easy Low Carb Recipes

5 from 1 vote

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Prep time 20 minutes mins

Cook Time 10 minutes mins

Servings 12

Author Ioana Borcea from LowCarbSpark.com

Print Recipe Pin Recipe

Description

 

These keto air fryer recipes are perfect when you need quick, easy, low carb meals. Featuring keto air fryer snacks, appetizers, and main dishes, this roundup of 55 recipes makes it simple to enjoy flavorful food while staying on track with your keto lifestyle.

Ingredients

  

1x2x3x

• 2 lbs Chicken Wings
• ½ tbsp Baking Powder
• ¼ tsp Salt
• 1 tsp Garlic Powder
• ½ tsp Black Pepper

Cook ModePrevent your screen from going dark

Instructions

 

• In a large bowl combine baking powder and seasonings Add the chicken wings and toss to combine.
• Place the chicken wings in a single layer in the air fryer basket.
• Air fryer and cook for 13 minutes at 380F / 190C and flip them on the other side.
• After 26 minutes of cooking, increase the temperature to 400F /200C and air fry for 5-8 more minutes until the skin is crispy and lightly brown.
• Transfer to a bowl, and enjoy!

Nutrition Facts

Amount per serving.

Calories

330kcal

Total Carbs

2g

Net Carbs

1g

Protein

23g

Fat

22g

Fiber

1g

Sugar

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Main Course

Cuisine American

Keyword air fryer, air fryer recipes

Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

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