20+ Keto Chicken Thigh Recipes

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Are you in search of family-friendly, easy-to-make keto chicken thigh recipes? Our collection features over 20 delicious chicken thigh recipes that are not only simple to prepare but also bursting with flavor, thanks to the magic of baked chicken thighs, air fryer chicken thighs, and ultra creamy chicken recipes.

keto chicekn thigh recipes

This collection offers something to delight every palate, whether you’re in the mood for easy-baked chicken thighs, creamy recipes, or satisfying casserole recipes. Prepare to savor succulent flavors while staying on track.

So whether you are a fan of simple and delicious recipes or want something creamy and impressive, this collection gives you tons of delicious options.

Take a moment to explore this post and discover the versatility of this budget-friendly cut of meat. With your favorite ingredients and a range of seasonings, sauces, and creative combinations, you can elevate your cooking game and enjoy satisfying, filling meals that leave you fully satisfied.”

Reasons For Cooking With Chicken Thighs

  • Chicken thighs are known for their rich and robust flavor since they have a fat content that adds a depth of taste that surpasses other cuts of chicken. 
  • It’s a versatile ingredient. You can grill, bake, pan-fry, or slow-cooking the chicken things according to everyone’s preferences.
  • It’s a budget-friendly recipe that is often more affordable than other cuts of chicken, making them an excellent choice for cost-conscious home cooks.
  • Chicken thighs are super customizable, so you can season them with your favorite seasoning and pair them with so many other ingredients.
  • The higher fat content in chicken thighs leads to a more succulent and flavorful dish, making them a favorite among food enthusiasts.

Tips For Making The Best Chicken Thighs Recipes

  • Choose bone-in, skin-on chicken thighs for an intense flavor and juiciness.
  • Pat dry the chicken thighs with paper towels to ensure better browning and crispy skin.
  • Trim any excess fat or skin before cooking the chicken(if desired).
  • Use an instant-read meat thermometer to check the internal temperature of the chicken thighs. The best internal temperature for chicken is 165°F (74°C).
  • Allow the cooked chicken thighs to rest for a few minutes before serving to retain moisture and ensure more flavorful results.

Perfect Grilled Chicken Thighs (Paleo, Whole30, Keto)

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Prepare juicy chicken every single time with this recipe for the Perfect Grilled Chicken Thighs. It’s perfect for a BBQ and delicious with so many various sides!
Check out this recipe

Crispy Baked Chicken Thighs

oven baked chicken thighs
These Baked Chicken Thighs are super crispy on the outside, incredibly juicy on the inside, and loaded with flavor. You’ll need only a few ingredients, bake for 35 minutes, and dinner is ready.
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Pan Fried Chicken Thighs

Pan Fried Chicken Thighs 1
Try these easy pan-fried chicken thighs for a great, flavorful alternative to chicken breasts. I use boneless skinless thighs, which are ready in less than 20 minutes! 
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Garlic Butter Chicken Thighs

Garlic Butter Chicken Thighs
Made using only 5 easy ingredients, these garlic butter chicken thighs are super crispy on the outside, juicy inside, and loaded with butter and garlic flavor.
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Creamy Spinach and Mushrooms Chicken

Chicken Spinach Mushrooms LC
If you are looking for an easy to cook dinner, then this chicken recipe is perfect for you. Creamy Spinach and Mushrooms Chicken is fast and easy to cook. This skillet dish is low carb and gluten free. 
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Creamy Dijon Chicken

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This Creamy Dijon Chicken is a delicious one-pan recipethat is made in only 30 minutes. It features seasoned chicken thighs, a creamy dijon mustard sauce, fresh spinach, and crumbled bacon.
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Marry Me Chicken Recipe

marry me chicken recipe
This Marry Me Chicken Recipe features bone-in chicken thighs with a sun-dried tomato luscious sauce infused with aromatic garlic, herbs, and parmesan. It's a quick and easy crowd-pleaser chicken recipe.
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Creamy Keto Tuscan Chicken

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This keto Tuscan chicken recipe is a love letter to basic chicken thighs and easy meals in general. Sun-dried tomatoes swimming in a creamy garlic sauce with wilted spinach are the makings for something good. When drizzled over crispy, pan-fried chicken thighs, it's nothing short of quick dinner magic. 
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Cast Iron Keto Chicken Thigh Recipe

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This Cast Iron Keto Chicken Thigh Recipe in Creamy Tomato Sauce will be your new favorite dinner. It's a delicious meal and is made with simple ingredients that the entire family will love! ! It's dairy and gluten free!
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Keto Mayo Parmesan Chicken

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My Keto Mayo Parmesan Chicken is a delicious and simple prep baked chicken. Skip the carb overload and try this 6 ingredient baked chicken. 
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Bacon Wrapped Chicken Thighs Recipe – quick, simple and delicious one pan weeknight meal. Low-carb and Keto, all you need to make these is – chicken thighs, bacon, seasoning and olive oil. Serve with a side dish of your choice.
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Crack Chicken Keto Thighs

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Crack chicken keto thighs made on the stove top in a skillet. Featuring a creamed ranch sauce and topped with melted cheddar cheese. These chicken thighs are creamy and delicious!
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One-Skillet Mozzarella Keto Chicken Thighs

keto chicken thighs featured
This One-Skillet Mozzarella Keto Chicken Thighs recipe is bursting with flavor! Fresh mozzarella, flavorful cherry tomatoes, and a delicious combination of spices come together for a winning keto dinner recipe.
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Pollo Asado

Pollo Asado
Learn how to prepare the best Pollo Asado at home! Loaded with citrus flavors and Mexican spices, this Pollo Asado recipe Mexican taste incredibly delicious and requires only 5 minutes of prep.
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Filipino Chicken Adobo (Keto & Low Carb)

filipino chicken adobo recipe
This Filipino Chicken Adobo is not only quick to prepare but also incredibly flavorful. This easy and delectable glazed chicken recipe can be served in under 30 minutes, making it perfect for a busy weeknight dinner. Made with just a handful of everyday ingredients, I’m sure that this national treasure of the Philippines will become a family favorite.
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Low Carb Missisippi Chicken Thighs

Low Carb Mississippi Chicken 1
If you are a fan of pepperoncini peppers, you will adore this low carb, keto-friendly dinner. Only a handful of ingredients are needed. The chicken gets baked in the oven for over an hour. The long baking time gives the flavors lots of time to blend and soak into the chicken. The meat becomes fall off the bone tender.
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Greek Sheet Pan Chicken Dinner

Greek Sheet Pan Chicken Dinner
This Greek Sheet Pan Chicken Dinner is a healthy recipe and super easy to prepare with just a few ingredients. It features juicy chicken thighs and colorful, deliciously roasted vegetables.
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Low Carb Instant Pot Lemon Chicken

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Make this Instant Pot Lemon Chicken for dinner tonight – everyone will love it. Even better: It’s SO quick and easy to make – and you can even cook the chicken from frozen!
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Nacho Chicken Casserole

Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you’re able to use create an ooey, gooey texture that everyone can enjoy. Whether you’re a working mom, a college student, or you just want an easy meal – this casserole will get the job done!
Check out this recipe

Chicken Shawarma

best chicken shawarma recipe
This Chicken Shawarma recipe is marinated in a delicious oriental mixture of spices, then grilled until perfectly cooked. Loaded with flavor, serve chicken shawarma in a wrap, topped with yogurt sauce, and your favorite vegetables for the best culinary experience.
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Honey Garlic Chicken Thighs

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These baked chicken thighs are keto and low-carb, covered in a sticky-sweet honey garlic sauce with heat from Sriracha!
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Crispy Air Fryer Chicken Thighs

easy air fryer chicken thighs recipe
These air fryer chicken thighs are absolutely crispy on the outside and perfectly juicy inside. Simple and ready in under 30 minutes, enjoy succulent chicken thighs seasoned with an easy mix of seasonings. Great for meal prep, versatile, and loaded with flavor.
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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