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Guides

Our guides provide tons of valuable information that can help you become more informed and make your own decision regarding diet and nutrition in general.

20+ Cottage Cheese Dips Recipes

20+ Cottage Cheese Dips Recipes

These easy cottage cheese dips are a fantastic way to add a creamy and flavorful twist to your favorite snacks and appetizers while boosting your protein intake. We’ve collected over 20 quick and delicious cottage cheese dip recipes that are easy to make, extremely delicious, and full of flavors.  From the classic simple cottage cheese [...]Read More
25 High Protein Soup Recipes

25 High Protein Soup Recipes

Tired of eating the same old stuff? We’ve got something exciting for you! We created a collection of 20+ High Protein Soup Recipes to make your meals way more interesting. So say goodbye to boring broths and prepare tasty, protein-packed soups that will make you love comfort food even more.  Whether you’re into the bold [...]Read More
20 Quick and Easy Low Carb High Protein Meals

20 Quick and Easy Low Carb High Protein Meals

Looking for delicious and easy meals that won’t mess with your carb count? Well, we’ve got you covered! We created a list of 20 simple low carb high protein recipes that are super quick to make and taste great. From tasty salmon to stuffed chicken, meatballs, and easy zucchini lasagna – we’ve got it all. [...]Read More
20+ Keto Chicken Thigh Recipes

20+ Keto Chicken Thigh Recipes

Are you in search of family-friendly, easy-to-make keto chicken thigh recipes? Our collection features over 20 delicious chicken thigh recipes that are not only simple to prepare but also bursting with flavor, thanks to the magic of baked chicken thighs, air fryer chicken thighs, and ultra creamy chicken recipes. This collection offers something to delight [...]Read More
Most Popular 25 Keto Recipes of 2023

Most Popular 25 Keto Recipes of 2023

This year, we succeeded in creating so many delicious recipes, from savory to sweet ones, and we received so many raving reviews that made us want to create more and more. So, here we are, thanking you for all your messages, comments, and reviews by creating a list of our most popular 25 keto recipes [...]Read More
Keto Christmas Dinner Party Menu (50+ Recipes!)

Keto Christmas Dinner Party Menu (50+ Recipes!)

This is the Ultimate Keto Christmas Dinner Party Menu with over 50 Easy Keto Dinner Recipes! From succulent mains to delectable sides and keto desserts, these low carb festive recipes are designed to ensure your Christmas dinner is a hit with everyone, keto-followers and non-followers alike! Christmas holds a special place in my heart. It’s [...]Read More
20 Keto Desserts for Two

20 Keto Desserts for Two

Are you looking for some keto-friendly desserts that are perfect for sharing? Look no further! Our collection of 20 keto desserts for two will satisfy any sweet tooth without worrying about the carbs. From fluffy pancakes to luscious cheesecake and sugar-free mousse, each recipe has low-carb, high-fat ingredients to keep you in ketosis while satisfying [...]Read More
Are Mushrooms Keto? Carbs in Mushrooms

Are Mushrooms Keto? Carbs in Mushrooms

Are you wondering if you can enjoy mushrooms on a keto diet? In this post, we’ll guide you through their carb content, delicious keto-friendly recipes, and the numerous ways you can enjoy mushrooms while staying on track with your low-carb eating plan. So today, we’re talking all about mushrooms: Are mushrooms keto? How many carbs [...]Read More
20 Creamy Chicken Dinner Ideas

20 Creamy Chicken Dinner Ideas

If you are tired of the same old chicken recipes but still want something comforting and delicious, look no further than these 20 creamy chicken dinner ideas! This list has something for everyone, from rich and indulgent pesto chicken to light and fresh lemon chicken. With creamy sauces, delicious seasonings, and tender chicken, you’ll find [...]Read More



About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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