Guides

MCT oil: Everything you need to know & 10 benefits

Posted on June 7, 2019 by Ioana

In the process of learning how to improve the keto lifestyle, I come across coconut oil and MCT oil. I started wondering: which one is better, what are the benefits and how it can help me. MCT oil is one of the quickest sources of energy and research shows MCT oil may promote healthy weight [...]Read More

54 Best Low Carb Snacks – Ultimate List – Keto & High-fat

Posted on April 20, 2018 by Ioana

Are you trying to find low carb snacks you can enjoy on a ketogenic diet? Being on a Ketogenic Diet or low carb diet might seem pretty restrictive regarding snacking. Most people wonder what they can snack without bringing lots of extra carbs while being satisfied. This post will give you a list of great [...]Read More

3 day FREE Keto Meal Plan for Beginner with Macros and Recipes

Posted on August 18, 2017 by Ioana

If you stumbled up this page and you are new to the low-carb diet concepts, I find it useful to get you through the basics of a keto diet before going straight to the 3-day meal plan that I prepared! What is a Ketogenic Diet? A well-formulated ketogenic diet consists of eating healthy high-fat foods, [...]Read More

Full Day of Eating – ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN

Posted on August 9, 2017 by Ioana

Behind me creating a keto meal plan that accelerates your fat loss and heals, it’s my desire to show the world that losing weight can be made an enjoyable way while consuming healthy food. I had an unhealthy relationship with food since I was 14. Restricting, binging, restricting. Constantly hating my body and comparing my self to all [...]Read More

ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN RELEASE GIVEAWAY

Posted on July 27, 2017 by Ioana

Are you looking for a way to improve your health and shred body fat with a keto diet? Or maybe, you are ready to take a challenge and get yourself into the best shape of your life? All this is possible now because we launched the ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN.  HOW [...]Read More

Keto Kitchen Tools that I Use and Love

Posted on May 20, 2017 by Ioana

These are some of my favorite keto kitchen tools that I use almost every day. I love cooking, especially baking, and having the right tools can make your life extremely easy. In this blog post, I want to show you some of the tools that I think are essential for you on a keto diet. [...]Read More

61 Disguises of Sugar: Decoding the Mystery in Your Grocery List

Posted on May 18, 2017 by Ioana

Learn to understand food labels and unveil hidden sugars with our comprehensive guide. Knowledge is the first step to a healthier diet. It’s no secret that sugar finds its way into an array of products that we consume daily. Yet, how often do we pause to check the ingredients listed on our food labels to [...]Read More

Low Carb Fruits Allowed on the Ketogenic Diet – The Complete Guide

Posted on September 28, 2015 by Ioana

Are fruits allowed on a keto diet or on a low carb diet? The long answer short: berries are excellent to eat with moderation. As you may know, fruits are considered the natures’ candy (high in natural sugar) and should be treated as a dessert. If you want to discover how many carbs are in [...]Read More

Low carb diet – Side Effect – Keto Flu- How to deal with it

Posted on August 18, 2015 by Ioana

Most of the people that are giving up carbs and start a ketogenic diet or low carb diet are experiencing some not very pleasant symptoms like: headaches (most common) dizziness cramps (upset stomach) lack of mental clarity (mental fog) fatigue diarrhea low energy levels At this level, a lot of people quit. I know the [...]Read More