Guides

What is a Ketogenic Diet? What is Ketosis?

Posted on July 10, 2019 by Ioana

If you just want to learn all about the keto diet and how you can implement it in your life for the best results, make sure you subscribe to our community This course has the purpose of making you understand all the basics of keto, how to start, what to eat, free keto meal plans [...]Read More

12 Proven Amazing Benefits of Eating Avocado

Posted on July 9, 2019 by Ioana

Avocado is a unique fruit of the avocado tree, and it is part of the low-carbohydrate food list, being a very healthy food. There are many types of avocado that vary in color and shape (from pear-shaped to round and green to black). It can also weigh between 220 grams to 1,4 kg. Some people [...]Read More

What are Exogenous Ketones? Good or Bad for The Keto Diet?

Posted on June 25, 2019 by Ioana

If you’re following a ketogenic diet or just starting your low-carb journey, you’ve probably come across the term exogenous ketones. But what exactly are they, and do you really need them to succeed on keto? Some research suggests that exogenous ketone supplements can temporarily raise your blood ketone levels, mimicking a state of ketosis — [...]Read More

MCT oil: Everything you need to know & 10 benefits

Posted on June 7, 2019 by Ioana

In the process of learning how to improve the keto lifestyle, I come across coconut oil and MCT oil. I started wondering: which one is better, what are the benefits and how it can help me. MCT oil is one of the quickest sources of energy and research shows MCT oil may promote healthy weight [...]Read More

54 Best Low Carb Snacks – Ultimate List – Keto & High-fat

Posted on April 20, 2018 by Ioana

Are you trying to find low carb snacks you can enjoy on a ketogenic diet? Being on a Ketogenic Diet or low carb diet might seem pretty restrictive regarding snacking. Most people wonder what they can snack without bringing lots of extra carbs while being satisfied. This post will give you a list of great [...]Read More

3 day FREE Keto Meal Plan for Beginner with Macros and Recipes

Posted on August 18, 2017 by Ioana

If you stumbled up this page and you are new to the low-carb diet concepts, I find it useful to get you through the basics of a keto diet before going straight to the 3-day meal plan that I prepared! What is a Ketogenic Diet? A well-formulated ketogenic diet consists of eating healthy high-fat foods, [...]Read More

Keto Kitchen Tools that I Use and Love

Posted on May 20, 2017 by Ioana

These are some of my favorite keto kitchen tools that I use almost every day. I love cooking, especially baking, and having the right tools can make your life extremely easy. In this blog post, I want to show you some of the tools that I think are essential for you on a keto diet. [...]Read More

61 Disguises of Sugar: Decoding the Mystery in Your Grocery List

Posted on May 18, 2017 by Ioana

Learn to understand food labels and unveil hidden sugars with our comprehensive guide. Knowledge is the first step to a healthier diet. It’s no secret that sugar finds its way into an array of products that we consume daily. Yet, how often do we pause to check the ingredients listed on our food labels to [...]Read More