Guides

What is a Ketogenic Diet? What is Ketosis?

By Ioana

Updated July 10, 2019

If you just want to learn all about the keto diet and how you can implement it in your life for the best results, make sure you subscribe to our community This course has the purpose of making you understand all the basics of keto, how to start, what to eat, free keto meal plans [...]Read More

12 Proven Amazing Benefits of Eating Avocado

By Ioana

Updated July 9, 2019

Avocado is a unique fruit of the avocado tree, and it is part of the low-carbohydrate food list, being a very healthy food. There are many types of avocado that vary in color and shape (from pear-shaped to round and green to black). It can also weigh between 220 grams to 1,4 kg. Some people [...]Read More

What are Exogenous Ketones? Good or Bad for The Keto Diet?

By Ioana

Updated June 27, 2025

If you’re following a ketogenic diet or just starting your low-carb journey, you’ve probably come across the term exogenous ketones. But what exactly are they, and do you really need them to succeed on keto? Some research suggests that exogenous ketone supplements can temporarily raise your blood ketone levels, mimicking a state of ketosis — [...]Read More

MCT oil: Everything you need to know & 10 benefits

By Ioana

Updated July 9, 2019

In the process of learning how to improve the keto lifestyle, I come across coconut oil and MCT oil. I started wondering: which one is better, what are the benefits and how it can help me. MCT oil is one of the quickest sources of energy and research shows MCT oil may promote healthy weight [...]Read More

54 Best Low Carb Snacks – Ultimate List – Keto & High-fat

By Ioana

Updated June 30, 2020

Are you trying to find low carb snacks you can enjoy on a ketogenic diet? Being on a Ketogenic Diet or low carb diet might seem pretty restrictive regarding snacking. Most people wonder what they can snack without bringing lots of extra carbs while being satisfied. This post will give you a list of great [...]Read More

3 day FREE Keto Meal Plan for Beginner with Macros and Recipes

By Ioana

Updated January 3, 2021

If you stumbled up this page and you are new to the low-carb diet concepts, I find it useful to get you through the basics of a keto diet before going straight to the 3-day meal plan that I prepared! What is a Ketogenic Diet? A well-formulated ketogenic diet consists of eating healthy high-fat foods, [...]Read More

Keto Kitchen Tools that I Use and Love

By Ioana

Updated August 13, 2019

These are some of my favorite keto kitchen tools that I use almost every day. I love cooking, especially baking, and having the right tools can make your life extremely easy. In this blog post, I want to show you some of the tools that I think are essential for you on a keto diet. [...]Read More