These are some of my favorite keto kitchen tools that I use almost every day. I love cooking, especially baking, and having the right tools can make your life extremely easy.
In this blog post, I want to show you some of the tools that I think are essential for you on a keto diet.
Given the fact that on a keto diet, we eat more real, unprocessed food, that means more cooking and meal prep. Invest in high-quality products that will make the cooking process faster.
My Favorite Keto Kitchen Tools
1. Slow Cooker
Getting a slow cooker helps me to cook delicious tender meat and vegetable stews. I think this is the best investment ever made and I recommend getting one. Trust me, your life will change.
Ideal for making zucchini noodles which are a great replacement for pasta. This tool will help you reduce plenty of carbs from your diet, but still to enjoy your favorite pasta recipes. Have you tried my Keto Alfredo Zucchini Noodles? They are insanely delicious!
3.Hand Immersion Blender
I use this product almost daily to make cauliflower mashed potatoes, creamy soups, homemade mayonnaise, smoothies, and butter coffee. I’ve got this band because it has a lot of positive reviews on Amazon and it does its job.
4. Digital Kitchen Scale
A scale is indispensable in a kitchen. It’s a great tool if you count macros and want to know the exact weight of your food. Either you are making a recipe or counting your macros, a food scale it’s the most important tool for portion control.
The biggest mistake that people are making in keto it’s eyeballing what they are eating. You need to be precise, to be successful. Take a look at this digital kitchen scale that is very affordable and has tons of great reviews on Amazon.
5. Milk Frother
I love to use the milk frother to whip the whipping cream for my keto coffee or for my keto desserts. It makes whipped cream in seconds.
I also use it to mix my butter and coconut oil in my bulletproof coffee because it’s easy to clean and very handy. It’s very helpful and you can make a cappuccino or your favorite lattes in the comfort of your home with the ingredients you trust.
6. Egg Slicer
I use this product for more than just slicing my eggs. I use it to slice cheese, butter, tomatoes, and pepper evenly for omelets. Having an egg slicer in your kitchen will make your life easier.
7. Lunch Box
Having my meals ready for the week it’s a key for keeping me on track with my keto diet. Great for meal prepping so you don’t have an excuse to give in and make unhealthy choices. These lunch boxes are reusable, practical and will help you save a lot of money.
8. Precision Xtra Blood Ketone Testing Kit
The most precise way to find out if you are in ketosis, it’s by measuring blood ketones. Ketosis is a state where your body starts using fat for fuel, instead of glucose. To get all the health benefits of a ketogenic diet for fat loss and mental clarity, you should aim for nutritional ketosis.
Nutritional ketosis is defined by ketones ranging from 0.5 to 3.0 mM.
These are the ketone test strips that you need for testing blood ketones. The only inconvenient it’s that they are a little pricey, but if you want to know for sure you are on the right track, I suggest getting a few of them and test your blood ketones from time to time.
10. Avocado Slicer Tool
All-in-one tool splits, pits, and slices avocados safely and efficiently. It will save you a lot of time and effort if you are eating avocado often. And I’m sure you do because it’s a super nutritious food.
11. Regular Manson Jars
I use jars to make overnight chia pudding to have it ready for busy mornings. I can take the jar with me at work and enjoy a healthy meal. I also store my homemade salad dressings or spices in them.
12. Cool Water Bottle
If you are not a fan of drinking water, like me, find a nice looking bottle to motivate to drink more water. Carry it around with you, all the time. I bet, you will be drinking more water if your bottle looks nice.
13. Chart and Soul Magnetic Meal Planning Calendar and Grocery List Chalkboard
This product’s so useful and will help you achieve your goals faster. One of the advice that I give to my clients that are a part of my coaching plans, it’s to plan in advance.
This way you will not only stay on the right track and feel less tempted to eat foods that are not allowed, but you will save money and time.
Hundreds Of Studies Agree – Organizing Meals Helps Long-Term Weight Loss and Promotes Healthy Eating Habits!
14. Vegetable Chopper
I use this vegetable chopper a lot, saves me a significant amount of time. My eyes do not hurt anymore from cutting onions. I love using it to make my salads.
I’m not a fan of chopping, but now I just lay the vegetables on top, push down firmly, and done. Even size pieces every time. It’s also easy to clean up.
15. Vitamix Blender
Investing in a high-quality blender it’s one of the best things you can do. I use it to make nut butter which I enjoy so much. Also great to make cream vegetable soups, smoothies, low-carb ice cream. It’s powerful and easy to use.
16. High-quality knife
It’s a life savior, especially when cutting larger pieces of meat. No need to use extreme force as the blades are very sharp and the knife itself has great balance and is very comfortable to use. It’s a fantastic product.
17. Nonstick Frying Pan
A nonstick frying pan it’s very useful to have in your kitchen. You will make some delicious low carb pancakes using it. I also love to make crunchy cheese chips. I use it daily, so for me having a good nonstick frying pan, it’s a must.
18. Ice Cream Molds
The ice cream found in the stores, even the one that is low carb labeled contains lots of ingredients that are not so healthy, and most of them, not keto-approved. I prefer making my own ice cream using high-quality food sources like organic yogurt, berries, coconut milk, cocoa powder. These popsicle molds are perfect for easy frozen desserts and super easy to clean up.
19. Non-stick Chocolate, Jelly, and Candy Mold
I use silicone molds to make fat bombs. Get creative!
20. Silicone Muffin Pan
I use this mostly to make breakfast egg muffins or low carb muffins that are great to eat as a snack or dessert. Baking with almond or coconut flour it’s sometimes diffcult since the batter tends to stick to the parchment paper. Use a silicone muffin pan for the best results.
21. Salad Spinner
A salad spinner is perfect if you are eating salads daily. Wash and dry leafy greens within a second. No more soggy salads!
22. Silicone Baking Mat
Very practical for every low carb baking. I’m using a silicone baking mat for keto cookies, cheese sticks keto pizza and much more. Nothing ever sticks to it makes cleaning up a breeze.
I hope you found at least one product that looks interesting and could help with your keto-adaptation.
What are the products that you would love to buy?