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Keto Avocado Toast Recipe

This summer I’m going to enjoy these keto avocado toasts. It’s an incredibly simple recipe perfect for a delicious breakfast or a snack and can be customized in many different ways for a tasty experience.

Is this even a real recipe? Um… I dare to say it is.

So, I’m going to share with you what I ate for keto breakfast these past few weeks. It’s avocado keto toast. Sometimes, I add a fried egg to eat for a little more protein.

avocado toast recipe

Let’s toast!

Ingredients for the Keto Avocado Toast

I want to share with you this 5-minute recipe (excluding the bread prepping time) because it’s a super simple way to have food ready and enjoy a healthy meal.

You can use my keto 90 seconds bread for this recipe if you don’t have time to bake a keto bread loaf. It will taste similar, and you’ll save some time.

  • 1 Large Ripe Avocado
  • 4 Slices Keto Bread
  • Sea Salt
  • Black Pepper
  • Everything Bagel Seasoning
  • Red Pepper Flakes
 This summer I’m going to enjoy these keto avocado toasts. It’s an incredibly simple recipe perfect for a delicious breakfast or a snack and can be customized in many different ways for a tasty experience.

How to make keto avocado toast?

Well to make avocado toast that’s keto friendly you only have to toast bread, smash avocado, add toppings and enjoy.

  1. Find a ripe avocado, cut it and mash until creamy.
  2. Toast bread and spread the avocado mixture on top.
  3. Add seasonings and enjoy!
This summer I’m going to enjoy these keto avocado toasts. It’s an incredibly simple recipe perfect for a delicious breakfast or a snack and can be customized in many different ways for a tasty experience.

How many carbs are in Avocado?

You know that avocados are nutrient rich and have tons of possible benefits. But, how many carbs are in this fantastic fruit?

According to the USDA website 1/2 medium avocado (100g) have:

  • 8.57g carbs
  • 6.7g fiber
  • 1.87g net carbs
  • 2g protein
  • 14.73g fat
  • 161 kcal

At only 1.87g net carbs you can enjoy avocado on the ketogenic diet. The fat content makes you feel satisfied and energized.

 This summer I’m going to enjoy these keto avocado toasts. It’s an incredibly simple recipe perfect for a delicious breakfast or a snack and can be customized in many different ways for a tasty experience.

Let me know if you try this nutrient-dense, simple keto breakfast (or snack). You can comment below or tag #lowcarbspark on Instagram. I love seeing you try my recipes.

Keto Avocado Toast Recipe

This summer I’m going to enjoy these keto avocado toasts. It’s an incredibly simple recipe perfect for a delicious breakfast or a snack and can be customized in many different ways for a tasty experience.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Servings 2 servings
Calories 438kcal
Author Ioana Borcea from LowCarbSpark.com

Ingredients

  • Large Ripe Avocado
  • Slices Keto Bread
  • Sea Salt
  • Black Pepper
  • Everything Bagel Seasoning
  • Red Pepper Flakes

Instructions

  • Toast the keto bread.
  • Cut avocado in half, remove the pit. Use a big spoon to spoon out the flesh. Put the avocado in a bowl. Mash with a fork until smooth and creamy. Mix in a pinch of salt and black pepper to taste.
  • Generously spread the avocado on top of your keto toast slice.
  • Top with red pepper flakes, bagel seasoning, freshly ground pepper, and sea salt. You can add a few tomato slices, a fried egg for some extra protein or cooked bacon. Drizzle some olive oil!

Nutrition

Serving: 2avocado toasts | Calories: 438kcal | Carbohydrates: 14g | Protein: 10g | Fat: 22g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 487mg | Fiber: 8g | Vitamin A: 2.9% | Vitamin C: 12.2% | Calcium: 1.2% | Iron: 3.1%
Tried this recipe?Mention @LowCarbSpark or tag #lowcarbspark!
Ioana

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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