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Keto Avocado Toast Recipe

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This summer I’m going to enjoy these keto avocado toasts. It’s an incredibly simple recipe perfect for a delicious breakfast or a snack and can be customized in many different ways for a tasty experience.

Is this even a real recipe? Um… I dare to say it is.

So, I’m going to share with you what I ate for keto breakfast these past few weeks. It’s avocado keto toast. Sometimes, I add a fried egg to eat for a little more protein.

avocado toast recipe

Let’s toast!

Ingredients for the Keto Avocado Toast

I want to share with you this 5-minute recipe (excluding the bread prepping time) because it’s a super simple way to have food ready and enjoy a healthy meal.

You can use my keto 90 seconds bread for this recipe if you don’t have time to bake a keto bread loaf. It will taste similar, and you’ll save some time.

  • 1 Large Ripe Avocado
  • 4 Slices Keto Bread
  • Sea Salt
  • Black Pepper
  • Everything Bagel Seasoning
  • Red Pepper Flakes
 This summer I’m going to enjoy these keto avocado toasts. It’s an incredibly simple recipe perfect for a delicious breakfast or a snack and can be customized in many different ways for a tasty experience.

How to make keto avocado toast?

Well to make avocado toast that’s keto friendly you only have to toast bread, smash avocado, add toppings and enjoy.

  1. Find a ripe avocado, cut it and mash until creamy.
  2. Toast bread and spread the avocado mixture on top.
  3. Add seasonings and enjoy!
This summer I’m going to enjoy these keto avocado toasts. It’s an incredibly simple recipe perfect for a delicious breakfast or a snack and can be customized in many different ways for a tasty experience.

How many carbs are in Avocado?

You know that avocados are nutrient rich and have tons of possible benefits. But, how many carbs are in this fantastic fruit?

According to the USDA website 1/2 medium avocado (100g) have:

  • 8.57g carbs
  • 6.7g fiber
  • 1.87g net carbs
  • 2g protein
  • 14.73g fat
  • 161 kcal

At only 1.87g net carbs you can enjoy avocado on the ketogenic diet. The fat content makes you feel satisfied and energized.

 This summer I’m going to enjoy these keto avocado toasts. It’s an incredibly simple recipe perfect for a delicious breakfast or a snack and can be customized in many different ways for a tasty experience.

Let me know if you try this nutrient-dense, simple keto breakfast (or snack). You can comment below or tag #lowcarbspark on Instagram. I love seeing you try my recipes.

Keto Avocado Toast Recipe

Course Breakfast
Cuisine American
Prep Time 5 minutes
Servings 2 servings
Author Ioana Borcea from LowCarbSpark.com
This summer I’m going to enjoy these keto avocado toasts. It’s an incredibly simple recipe perfect for a delicious breakfast or a snack and can be customized in many different ways for a tasty experience.

Ingredients


  • Large Ripe Avocado
  • Slices Keto Bread
  • Sea Salt
  • Black Pepper
  • Everything Bagel Seasoning
  • Red Pepper Flakes

Instructions


  • Toast the keto bread.
  • Cut avocado in half, remove the pit. Use a big spoon to spoon out the flesh. Put the avocado in a bowl. Mash with a fork until smooth and creamy. Mix in a pinch of salt and black pepper to taste.
  • Generously spread the avocado on top of your keto toast slice.
  • Top with red pepper flakes, bagel seasoning, freshly ground pepper, and sea salt. You can add a few tomato slices, a fried egg for some extra protein or cooked bacon. Drizzle some olive oil!

Nutrition Facts
Amount per serving.
Calories
438kcal
Total Carbs
14g
Net Carbs
6g
Protein
10g
Fat
22g
Fiber
8g
Sugar

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

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This summer I’m going to enjoy these keto avocado toasts. It’s an incredibly simple recipe perfect for a delicious breakfast or a snack and can be customized in many different ways for a tasty experience.  #ketodiet #ketoavocadotoast #ketobreakfast #avocado

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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