Everything Bagel Seasoning

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Make your own Everything Bagel Seasoning like Trader Joe’s! Mix sesame seeds, flaked garlic, onion, poppy seeds, and salt. It’s cheap, easy, and makes everything taste better. Perfect for breakfast or snacks!

Everything Bagel Seasoning in Jar

For the longest time, I couldn’t find Everything Bagel Seasoning where I live. It became such a craze over the last few years, but it was nowhere to be found locally. I had to order it online once, and it cost me 4 times the price, including transport and import fees. But guess what? You can easily make it at home!

So, say goodbye to store-bought mixes and hello to your own homemade Everything Bagel Mix! It’s a perfect mix of sesame, poppy seeds, garlic, and onion. You’ll be amazed at how easy it is to make this yummy mix at home.

I used to grab Everything Bagel Spice for my bagels or to jazz up my avocado toast. Then, one day, I ran out. That’s when I thought, why not make it myself? With just a few simple ingredients from my kitchen, I whipped up the best version I’ve ever tasted. Now, I always keep my homemade Everything Bagel Spice on hand. It’s even tastier than the store-bought versions!

Try our DIY Everything Bagel Seasoning. It’s easy, quick, and way better than what you’re used to. All you need is 5 minutes and 6 common ingredients to make a delicious bagel seasoning that tastes just like the real deal.

Reasons To Make This Everything Bagel Seasoning

  • Flavor: It hits all the right notes – garlicky, nutty from the sesame seeds, oniony, with just the right amount of saltiness. It’s a flavor combination that’s hard to beat and adds a wonderful depth to whatever it touches.
  • Texture: The mix of sesame seeds, poppy seeds, garlic flakes, and onion creates a delicious crunch.
  • Ease: You can’t get simpler than this – just six ingredients and less than 5 minutes of your time. It’s an effortless way to pack a punch of flavor into your cooking.
  • Pros: Its versatility is unmatched. Whether you’re sprinkling it on bagels, avocados, salads, or eggs, or using it to season meats and homemade breads, this seasoning complements a wide range of foods.

What Is Everything Bagel Seasoning?

Everything Bagel Seasoning is a versatile and flavorful blend that combines sesame seeds, poppy seeds, dried garlic, dried onion, and salt. Its name, “everything,” is inspired by the seasoning found on everything bagels, offering a taste that’s both rich and complex.

This seasoning is not just for bagels; it’s a fantastic addition to a wide variety of dishes. People love sprinkling it on salads, avocados, and eggs, giving these foods an extra punch of flavor. But its uses extend far beyond these examples. You can also use it to season meats, top homemade breads, or even add a savory twist to popcorn.

Everything Bagel Seasoning

Ingredients For Everything Bagel Seasoning

The ingredients used to create this delicious are extremely easy to find in almost any grocery store. Here is a list of everything you need:

  • Poppy Seeds – Look for whole, unbroken seeds for freshness. Purchase from a reliable spice or grocery store.
  • White Sesame Seeds – Use those commonly available in grocery stores; no specific brand is required. Just make sure they are untoasted, hulled seeds.
  • Black Sesame Seeds – Choose seeds that are plump and shiny. You will need both types of sesame seeds to make Everything Bagel Seasoning look good and taste better.
  • Onion and Garlic Flakes – Make sure that you are using dried minced garlic and mined onion, not powdered ones.
  • Salt – I love using sea salt flakes.
Everything Bagel Seasoning Ingredients

How To Make Everything Bagel Seasoning

Gather all the ingredients and make sure they are measured accurately.

Add the poppy seeds, white sesame seeds, black sesame seeds, flaked garlic, onion, and salt in a mixing bowl or a large plate. Stir until all ingredients are evenly distributed.

Taste a small amount of the seasoning to check the salt level. If you find it too salty or not salty enough, adjust the quantity accordingly by adding more sesame seeds or salt as needed.

Transfer the Everything Bagel Seasoning into an airtight container to maintain freshness.

Everything Bagel Seasoning

How To Use Everything Bagel Seasoning?

Everything Bagel Seasoning is a versatile and delicious blend that can enhance various dishes. Here are some creative ways to use Everything Bagel Seasoning:

  • Bagels: As the name suggests, use it as a topping for traditional bagels with cream cheese or any spread of your choice.
  • Avocado Toast: Give your avocado toast a flavor boost with a sprinkle of this seasoning. It’s a game-changer!
  • Hummus or Dips: Stir it into hummus or any dip for an extra pop of flavor and a bit of crunch.
  • Eggs: Sprinkle on boiled eggs, scrambled eggs, omelette, or poached eggs for added flavor.
  • Roasted Vegetables: Toss roasted vegetables with a bit of olive oil and Everything Bagel Seasoning before roasting for a tasty side dish.
  • Salads: Sprinkle on salads for a crunchy texture and a burst of flavor. It goes well with Green Goddess Salad or Spring Mix Salad.
  • Creamy Dishes: Mix into creamy dishes, such as Alfredo or carbonara, for an extra layer of flavor.
  • Baked Goods: Sprinkle on breadsticks, crackers, or savory baked goods before baking.
  • Grilled Cheese: Sprinkle on the outside of a grilled cheese sandwich before cooking for a tasty crust.
  • Butter or Cream Cheese: Mix it into softened butter or cream cheese for an instant, flavorful spread.

Frequently Asked Questions 

How Long Does Everything Bagel Seasoning Last?

If it’s stored properly in an airtight container, everything bagel seasoning can last for several months. However, for the best flavor, it’s recommended to use it within three to six months.

Where Can I Buy Everything Bagel Seasoning?

Everything Bagel Seasoning is commonly available in grocery stores, especially in the spice or condiment aisle. It can also be found online and in specialty food stores.

Should I Toast Everything Bagel Seasoning?

Toasting Everything Bagel Seasoning is optional but can make it taste better. Here’s an easy way:

  1. Heat a pan without anything in it.
  2. Put your Everything Bagel Seasoning in the pan.
  3. Keep stirring for about 2-3 minutes until you smell a nice aroma and the seeds turn a bit golden.
  4. Let it cool before using or storing it.
  5. Toasting makes the seasoning taste richer and nuttier.

Glass vs. Plastic Storage For Everything Bagel Seasoning

When storing Everything Bagel Seasoning, you can pick a spice glass jar for freshness and less smell or plastic for lightness, but it might absorb odors.

Everthing Bagel Seasoning in a glass

Interesting Things About Everything Bagel Seasoning

  • For those following a low-carb or keto diet, Everything Bagel Seasoning has become a popular alternative to get the bagel flavor without the carbs.
  • Homemade Everything Bagel Seasoning can make an interesting and flavorful gift, especially when presented in a decorative jar with a personalized label.
  • The seasoning can contribute to a dish’s nutritional profile by adding healthy fats, fiber, and various vitamins and minerals from the seeds and spices.
  • Aaand here comes the craziest things that I just found out: Eating foods with poppy seeds, like bagels with everything seasoning, can sometimes show up as a positive result in drug tests. This is because poppy seeds come from the same plant that produces opium. However, the small amount found in normal food usually clears out of your system within a couple of days. If your workplace does random drug tests, it’s a good idea to avoid poppy seeds for a short period before the test to be safe.

More Homemade Seasoning Blends

Everything Bagel Seasoning in Jar

Everything Bagel Seasoning

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Prep time 5 minutes
Yelds 12 tablespoons
Author Ioana Diaconu from LowCarbSpark.com


Learn how to make your own budget-friendly and delicious Everything Bagel Seasoning at home that tastes like the beloved Trader Joe’s blend. This simple recipe combines sesame seeds, garlic, onion, poppy seeds, and flaky salt to enhance the flavor of your favorite breakfasts and midnight snack recipes.
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  • 3 tbsp poppy seeds
  • 2 tbsp white sesame seeds
  • 2 tbsp black sesame seeds
  • 2 tbsp onion flakes
  • 2 tbsp  garlic flakes or garlic powder
  • 3 tsp flaked sea salt


  • Measure out all the ingredients and ensure they are ready for mixing.
  • In a large mixing bowl, add the poppy seeds, white sesame seeds, black sesame seeds, dried minced garlic, dried minced onion, and salt. Stir until all ingredients are evenly distributed.
  • Taste a small amount of the seasoning to check the salt level. Adjust the quantity if needed by adding more sesame seeds or salt according to your taste preferences.
  • Once the seasoning is mixed and well-balanced, transfer it into a large airtight container and place it in a cool, dry place.
  • Sprinkle the Everything Bagel Seasoning on your favorite dishes whenever desired. It’s a versatile seasoning that adds a delightful flavor to various foods.
Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Seasonings
Cuisine American
Keyword Everything Bagel Seasoning
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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