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Are you looking for some keto-friendly desserts that are perfect for sharing? Look no further! Our collection of 20 keto desserts for two will satisfy any sweet tooth without worrying about the carbs.
From fluffy pancakes to luscious cheesecake and sugar-free mousse, each recipe has low-carb, high-fat ingredients to keep you in ketosis while satisfying your dessert cravings. So choose your favorite one and treat yourselves to these delightful and impressive desserts that will surely elevate your culinary adventures.
Everything tastes better when shared, and so are these 20 keto-friendly desserts. Whether you’re celebrating a special occasion or simply want to enjoy a cozy evening together, these sugar-free desserts are guaranteed to make your taste buds dance with joy.
How To Turn Regular Dessert Recipes Into Keto Ones
- Replace regular flour with keto alternatives like almond and coconut flour, especially when baking something sweet. You can also use ground flax meal and psyllium husk, which are also great.
- Regarding sugar, you can use any keto sweetener, such as erythritol, xylitol, monk fruit, or allulose.
- If your recipe requires dairy, use dairy-free versions like coconut milk, almond milk, coconut oil, and coconut cream.
Common Ingredients In Keto Desserts Recipes
If you’re a keto fan, you probably need to have all these ingredients in your pantry:
- Almond Flour
- Coconut Flour
- Unsweetened coconut flakes
- Low Carb Sweetener – Erythritol, Swerve, Monk Fruit, or Allulose, can be used.
- Almond Milk & Coconut Milk – unsweetened.
- Coconut Cream
- Sugar-Free Chocolate
KETO TIRAMISU FOR TWO
This recipe for keto tiramisu allows you to make a homemade, delicious dessert for two with only 13 mins of prep time! This yummy, chilled dessert is simple enough to make any time. It’s a pretty dessert, so you can also serve it to guests after a nice meal, too.
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Keto Berry Cobbler Skillet
With just a few ingredients, you can make an award-winning keto berry cobbler! This is a perfect keto dessert that everyone will love.
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Keto Chocolate Sheet Cake Recipe
Delicious keto chocolate sheet cake will satisfy those sweet cravings without hurting your diet. Made from scratch and topped with a chocolate cream cheese frosting, you’re in for a real treat.
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Cream Cheese Pancakes
These 2-ingredient cream cheese pancakes are gluten-free and perfect for a low-carb breakfast. Just mix a few ingredients to make this easy cream cheese pancake recipe that is healthy, light, and fluffy.
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Low Carb Chocolate Chip Pancakes
These indulgent Chocolate Chip Pancakes are a low-carb, gluten-free breakfast that the whole family will enjoy! They’re incredibly easy to make with almond flour, cocoa powder and sugar-free chocolate.
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The Best Double Chocolate Protein Pancakes
These gluten-free protein pancakes are packed with chocolate flavor with no refined sugar or wheat flour. Enjoy a tall stack of fluffy protein pancakes that are low carb and keto-friendly. Made with protein powder, eggs, and coconut flour, these pancakes pack 20 grams of protein.
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Mixed Berry Keto Cobbler for One (or Two)
Fruit cobbler is a delicious, light dessert that is best enjoyed warm, gooey, and straight from the oven! Depending on what fruit you use and what’s in season, it can easily be made year-round, making it a fan favorite. It’s perfect to eat while curled up in a blanket on the couch or while sunning yourself at a backyard BBQ!
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keto Oatmeal or Noatmeal – Overnight, Microwave, or Stovetop
This low carb and Kete Oatmeal or as some call it "noatmeal" is easy, uses chia seeds, is high protein, and can be made overnight, in the microwave or on the stovetop. I give a basic noatmeal recipe below and then I give you a ton of add ins to make this recipe your own!
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Keto Chia Pudding
This keto chia pudding is loaded with fiber, protein, and it's super easy to make for a quick snack or meal prep for breakfast. Learn how to make a classic chia pudding that's versatile and tastes like dessert, even if it's a healthy treat. It's the perfect low carb pudding recipe!
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KETO PUDDING
An easy recipe for keto vanilla pudding that uses a handful of ingredients and is quick to make. You're going to love this keto pudding recipe.
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Keto Chocolate Mousse For Two
Extra fluffy and easy-peasy to whip up, this paleo and keto chocolate mousse (without eggs!) is bound to satisfy any and all chocolate cravings.
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Cottage Cheese Chocolate Mousse
This Cottage Cheese Chocolate Mousse is a delicious rich and creamy dessert that's easy to make with just 5 ingredients. This sugar-free mousse is loaded with protein, comes toether in minutes and perfect for any occasion.
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Creamiest Keto Banana Pudding – Low Carb Banana Pudding Recipe
This keto banana pudding is super easy to make and one of my all time favorite desserts. It’s a luscious creamy keto pudding that tastes just like a classic Southern recipe but with fewer carbs and sugar. It’s almost impossible not to like it.
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Keto Chocolate Lava Cake for Two
This Gluten Free + Keto Chocolate Lava Cake is loaded with decadent, gooey, chocolatey goodness. It is the perfect serving for two to share on a romantic date night. This rich, chocolate treat is so easy to make and bakes under 20 minutes! This will be your new go-to keto dessert.
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Keto Chocolate Peanut Butter Lava Cake
A melty and creamy peanut butter inside a rich and fluffy sugar-free keto chocolate cake. If you love chocolate and are on a ketogenic diet, you will be amazed by this keto chocolate peanut butter lava cake that is super low in carbs and sugar-free. The perfect cure for a sweet tooth.
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Fudgy Keto Skillet Brownies
The perfect fudge like low carb keto brownies made with almond flour! This recipe comes together in just 30 minutes and in one skillet (less dirty dishes)!
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Keto Birthday Cake Mug Cake
An easy, low carb, keto birthday cake recipe made in a cup! And the best thing about this keto cake recipe is that 1 minute is all you need to make it. Plus, it tastes just like store-bought funfetti cake, except, obviously, it has way less carbs!
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Keto Cheesecake for Two
When you’re in love, you just act crazy, but it’s that passion that fuels projects like the one we’re making today: A lovely Keto Valentine's cheesecake for two with chocolate hearts, and a sexy raspberry coulis. A fun project to make good use of that ardent passion of yours!
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Chocolate Chip Cookie For Two ✌ {Low Carb & Keto}
A double-serving of buttery keto chocolate chip cookies for all of your sweet teeth!
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Keto Fruit Salad with Berries, Avocado & Feta
This keto fruit salad recipe has only 3g net carbs per ½ cup serving, and 10g of nutritious, fuel-filled fats! The combination of sweet and tangy berries, creamy avocado, crunchy macadamia nuts, and rich feta cheese is bursting with fun flavor and texture. A deliciously simple high fat low carb fruit salad you can throw together in minutes!
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