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23 Best Keto Instant Pot Recipe – Low Carb Pressure Cooker Recipes

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We’ve rounded up the best 23 Keto Instant Pot recipes that are perfect for lunch or dinner. You can even make delicious low carb desserts in this magic pot. We choose some of the most popular recipes that are keto-friendly, flavorful, and can be easily made in an Instant Pot to share with the whole family.

Instant Pot Keto Recipes

Instant Pot may be a cook’s greatest friend when it comes to following a ketogenic diet. Popular cooking equipment has become a staple in every kitchen. It makes the meat super tender, cooks creamy soups and stews in just minutes.

The best part? Fewer dishes to clean since you can also fry some of the ingredients using the function “Saute”.

If you’re excited about your brand new Pressure Cooker or just looking for the best Instant Pot keto recipes, then, in less than 30 minutes, you can prepare delectable, low-carb, and keto meals.

To help you get started on your ketogenic diet, we’ve compiled a list of some of the easiest keto diet Instant Pot recipes that even the most inexperienced cook can make in their kitchen. Please take a look at them here!

Reason to Use an Instant Pot

Changing your cooking method might not only save you money and provide you with healthier meals, but it could also help the environment.

There are so many reasons to enjoy the Instant Pot, from fast to slow-cooked meals to baking cakes and sweets. Here are the main reasons for its popularity — and why you should consider purchasing one as well.

  • Instant pots use less energy – They may cook food up to 70% quicker than a traditional oven because of heat and steam.
  • No need to defrost – There’s no need to thaw your food in the microwave before cooking, you can cook frozen meat or other ingredients directly.
  • You can cook without oil – An Instant Pot cooks under high heat and pressure, similar to steaming, and does not require any additional fats or oils.

To save you even more time in the kitchen, check our Keto Air Fryer Recipes Guide that features over 30 easy low carb recipes.

What are the features of an Instant Pot?

Depending on the brand and model, an Instant Pot comes with plenty of predefined programs such as:

  • Soup/Broth
  • Meat/Stews
  • Bean/Chili
  • Rice/Grain
  • Yoghurt
  • Bake
  • Poultry
  • Sterilise
  • Pprridge
  • Keep Warm

Easy Keto Instant Pot Recipes

Looking for the best keto recipe to make in an instant pot? Here are some of my favorite recipes:

Instant Pot Low Carb Keto Cauliflower and Cheese

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This Low Carb Keto Cauliflower and Cheese made in the Instant Pot is super easy and made with simple ingredients.
Check out this recipe

Instant Pot Keto Green Beans

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With this easy recipe, you’ll have delicious tender green beans mixed with crispy bacon in minutes and without the mess.
Check out this recipe

Instant Pot Mashed Cauliflower – Keto, Whole30

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This Instant Pot Mashed Cauliflower is an easy and delicious way to enjoy cauliflower. Perfect as a make-ahead side dish!
Check out this recipe

Instant Pot Low-carb Cranberry Sauce

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This Easy Instant Pot Homemade Cranberry Sauce is a low-calorie holiday dish, great for Thanksgiving and Christmas.
Check out this recipe

Instant Pot Buttered Cabbage

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If you like easy low carb sides, you’ve got to try this Instant Pot Buttered Cabbage recipe! It is ready in a few minutes and is great to serve with your protein of choice or as a great vegetable for meal prep!
Check out this recipe

Instant Pot Flank Steak Taco Salads

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This shredded beef may be served in a variety of ways. I made mine into a taco salad, but the options are infinite.
Check out this recipe

Keto Instant Pot Greek Cauliflower Rice

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Add chopped fresh herbs like dill, mint and oregano to kick it up a notch.
Check out this recipe

Instant Pot Vegetable Soup

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A ketogenic diet doesn’t have to be loaded with meat. There’s plenty of low carb veggie options.
Check out this recipe

Keto Beef Stew {Instant Pot, Crock-Pot, On the Stove}

keto beef stew
This keto beef stew is the ultimate cold-weather comfort food. It’s hearty, cozy, perfect for a family weeknight winter dinner. The beef is meltingly tender simmered in a delicious broth with celery, turnips, green beans, and onion.
Check out this recipe

Instant Pot Zuppa Toscana

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This Instant Pot Zuppa Toscana Soup is made with just a few ingredients and 20 minutes under pressure. So much flavor for such a simple soup!
Check out this recipe

Instant Pot Cauliflower Soup

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This creamy cauliflower soup is rich and satisfying, and it takes only a few short minutes to make in your Instant Pot!
Check out this recipe

Keto Cabbage Soup Recipe

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This Unstuffed Keto Cabbage Soup is hearty, and filling. You can make it in the Instant Pot if you are in a hurry or let it simmer all day in a Crock-Pot.
Check out this recipe

Instant Pot Taco Soup | Creamy, Keto Soup

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Low carb and keto-friendly Creamy taco soup is warm and comforting.
Check out this recipe

Instant Pot Chicken and Mushroom (Paleo, Whole30, Keto)

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This super easy and delicious Instant Pot Chicken and Mushroom makes an elegant but family-friendly dinner!
Check out this recipe

Easy Crack Chicken Recipe

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Crack chicken is an addictive super easy recipe that's super creamy, rich and full for flavor. Naturally low carb and keto friendly this recipe provide the instructions for Instant Pot or Slow Cooker.
Check out this recipe

Easy Keto Instant Pot Buffalo Chicken Wings

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I love chicken wings – they are rich, meaty, delicious – and are so easy to make for a big party or tailgate.
Check out this recipe

Instant Pot Chicken Parmesan

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Chicken Parmesan is a simple, traditional meal that is a crowd favorite.
Check out this recipe

Instant Pot Sour Cream Pork Chops

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Since the first time I made Instant Pot pork chops, I knew I’d never cook them another way.
Check out this recipe

Keto Instant Pot Ribs

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The BEST low carb ribs you’ll ever have! Gluten free, grain free, dairy free, refined sugar free, clean eating, real food.
Check out this recipe

The Best Instant Pot Pork Tenderloin Recipe

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Delicious, juicy pork tenderloin. It’s one of those comforting dishes that you can serve for a weeknight dinner or a special family gathering.
Check out this recipe

Lemon Dill Salmon

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It’s amazing what the Instant Pot can do in such a short amount of time. This Lemon-Dill Salmon is an easy weeknight meal that’s also fancy enough for guests!
Check out this recipe

Instant Pot Keto Donuts

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Instant pot keto donuts’ recipe. Very easy and healthy low-carb dessert cooked in an electric instant pot
Check out this recipe

Low-Carb Cheesecake | Instant Pot Cheesecake

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Instant Pot Keto Cheesecake proves that being on a low-carb diet regimen could be easy and tasty! This low-carb recipe does not take the fun out of desserts!
Check out this recipe
instant pot recipes-2

23 Best Keto Instant Pot Recipe – Low Carb Pressure Cooker Recipes

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Prep time 5 mins
Cook Time 15 mins
Yelds 4 servings
Author Ioana Borcea from LowCarbSpark.com

Description
 

We’ve rounded up the best 23 Keto Instant Pot recipes that are perfect for lunch or dinner. You can even make delicious low carb desserts in this magic pot. We choose some of the most popular recipes that are keto-friendly, flavorful, and can be easily made in an Instant Pot to share with the whole family.
Keto during holidays?
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Equipment

  • Pressure Cooker

Ingredients
  

  • 1 medium onion chopped
  • 3 garlic cloves minced
  • 1 lb chicken meat
  • 1 small carrot chopped
  • 5 cups beef broth
  • 1 cup tomato puree
  • salte and pepper to taste

Instructions
 

  • Turn on the Instant Pot “Saute” function and add butter.
  • Saute garlic and onion for a few minutes until fragrant.
  • Add the meat and continue stiring.
  • Pour the beef browt and scrape all the brown bits from the bottom.
  • Add the rest of the ingredients and close the lid. Turn the steam valve into the sealing position.
  • Cook on Manual High Pressure for 15 minutes. Once the time is up, do a quick release.
  • Season the broth with salt and pepper to taste, and enjoy!
Nutrition Facts
Amount per serving.
Calories
198kcal
Total Carbs
5g
Net Carbs
3g
Protein
22g
Fat
10g
Fiber
2g
Sugar

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Main Course
Cuisine American
Keyword instant pot chicken recipes, keto recipes
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
23 Best Keto Instant Pot Recipe - Low Carb Pressure Cooker Recipes
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Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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One comment
  1. Ioana
    love your recipes
    I am a low time low carber and always looking for new things to try… you got it going on girl..
    thank you


About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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