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Easy Keto Tortilla – Low Carb Naan Bread – Pliable, Egg-Free & 2g net carbs

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Keto tortilla recipe that is not only grain-free, low in carbs and suitable for any high-fat diet but also egg free, vegan and paleo friendly.

Keto tortilla recipe that is not only grain-free, low in carbs and suitable for any high-fat diet but also egg free, vegan and paleo friendly.

I am craving Indian food like crazy these days. While most of the dishes are easy to turn into a keto friendly version, I started wondering how can I make their traditional bread (roti, naan) low in carbs. I discovered this recipe, and it’s definitely my favorite keto tortilla or keto naan recipe.

I like delicious tortillas to eat with curry, keto butter chicken, gravy or with different toppings such as meat, salads avocado and dressings.

Ingredients for the keto tortilla and naan

ingredients for the keto tortilla low carb naan

Here we go again with my story, telling you how much I love simple, uncomplicated yet tasty and addictive recipes. This is one of those recipes.

Lately, I also posted more of my favorite keto bread replacements so that you can try my bagels, bread loaf or the 90 seconds bread.

No matter where you live, I sure all the ingredients can be found in the nearest food health store, or you can order them on Amazon. Here are the low carb ingredients you’ll need:

  • Coconut flour, a type of flour that absorbs well liquids and a low carb replacement for wheat flour. You can’t replace it with almond flour in this recipe.
  • Psyllium husk powder makes the tortillas stick together, giving them structure and making it closer in texture to real tortillas. You can bake or fry them in a skillet, and the result is still fantastic. I now think it would be excellent as a keto pizza crust.
  • Hot water (not boiling) is the crucial ingredient that activates the flours, and we use them instead of the eggs to avoid the eggy taste. Start by adding a cup then add more until you get a dough that is not sticky.
  • Coconut oil or Butter to give naan an amazing fatty taste. You can skip and still get a perfect paleo tortilla.
  • Seasonings of choice: garlic powder or onion powder. Adding spices will cover the slightly coconutty flavor given by the coconut flour.
  • Baking powder 
keto tortilla in the pan

Carbs and macros in keto tortillas

You’re probably wondering how many carbs, fats, and protein are in each of these flatbreads. Well, I am thrilled to tell you that one keto naan comes to only 2g net carbs.

  • Calories 89 kcal
  • Carbohydrates: 7g
  • Net Carbohydrates: 2g
  • Dietary Fiber: 5g
  • Fat: 5g
  • Protein: 1g
keto tortilla recipe
5 from 1 vote

Easy Low Carb Tortilla – Keto Naan Bread – Egg-Free & 2g net carbs

Course Keto Bread, Keto Naan, Keto Tortilla
Cuisine American, Indian
Keyword keto bread, keto naan, keto tortilla
Prep Time 5 minutes
Cook Time 30 minutes
Resting Time 20 minutes
Total Time 35 minutes
Servings 12 keto tortillas
Author Ioana
Keto tortilla, low carb naan, flatbread with coconut flour and psyllium husk powder that has only 2g net carbs. Super easy to make and satisfies any bread cravings you may have.

Ingredients


Instructions


  • In a large bowl combine the coconut flour, psyllium husk powder, baking powder, garlic powder, and salt.
  • Add the coconut oil to the flour. Then add 1 cup hot water at a time until you get a nonsticky dough. Add as much water as needed. Watch the instruction video below to see the consistency.
  • Let the dough sit for 15-20 minutes at room temperature to allow the coconut flour and psyllium husk powder to absorb the liquids.
  • Cut the dough into small balls and roll them out using your hands, parchment paper, and a rolling pin.
    ready to fry keto tortilla
  • Heat a non-stick pan to medium heat, melt some coconut oil and add the tortilla. Cook for about 60 seconds on each side or until they are golden brown. 
  • Repeat until you have no dough left. Enjoy the tortillas (keto naan bread) hot or cold with your favorite toppings. 

Video


Nutrition Facts
Amount per serving.
Calories
89kcal
Total Carbs
7g
Net Carbs
2g
Protein
1g
Fat
5g
Fiber
5g
Sugar

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

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Easy Low Carb Tortilla - Keto Naan Bread - Egg-Free & 2g net carbs. An easy keto tortilla recipe with coconut flour and psyllium husk powder. Each tortilla has only 2g net carbs #ketobread #ketosis #ketodiet #ketorecipes

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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10 comments
  1. Sounds delicious!… just wondering if you can make this with almond flour?… my daughter hates the taste of coconut flour
    Thanks,
    Susan.

  2. Hi Loana,
    May i knw if it freezes well and can keep for how long? Thinking of doing batch prep cos there's only 1 of me on keto! Thank you in advance!
    ^_^

  3. 5 stars
    Hi Ioana

    This recipe looks so good and easy, thank you for it.

    Curious, have you tried using xanthan gum instead of the psyllium husk? I would be very interested to find out what the quantity would be heh

    All the best

    1. Slightly but not completely unpleasant. Make sure to use refined coconut oil (doesn’t taste coconutty at all). Made them last night and used as tortillas. I love them. Make sure you take enough time to cook them. Otherwise, they will be gelly and slimy on the inside.

  4. Can these be baked? Just wondering temp/time? I have a batch in the oven now on parchment. 350 degrees. Will keep checking so I can get the time right. May have to flip them too. Hmmmmm.

  5. Super love this. Easy and just like a tortilla. It’s a staple in my family keto Foods. I even cook on my comal’.


About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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