Easy Keto Tortilla – Low Carb Naan Bread – Pliable, Egg-Free & 2g net carbs

Easy Low Carb Tortilla - Keto Naan Bread - Egg-Free & 2g net carbs. An easy keto tortilla recipe with coconut flour and psyllium husk powder. Each tortilla has only 2g net carbs #ketobread #ketosis #ketodiet #ketorecipes

Keto tortilla recipe that is not only grain-free, low in carbs and suitable for any high-fat diet but also egg free, vegan and paleo friendly.

I am craving Indian food like crazy these days. While most of the dishes are easy to turn into a keto friendly version, I started wondering how can I make their traditional bread (roti, naan) low in carbs. I discovered this recipe, and it’s definitely my favorite keto tortilla or keto naan recipe.

I like delicious tortillas to eat with curry, keto butter chicken, gravy or with different toppings such as meat, salads avocado and dressings.

Ingredients for the keto tortilla and naan

ingredients for the keto tortilla low carb naan

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Here we go again with my story, telling you how much I love simple, uncomplicated yet tasty and addictive recipes. This is one of those recipes.

Lately, I also posted more of my favorite keto bread replacements so that you can try my bagels, bread loaf or the 90 seconds bread.

No matter where you live, I sure all the ingredients can be found in the nearest food health store, or you can order them on Amazon. Here are the low carb ingredients you’ll need:

  • Coconut flour, a type of flour that absorbs well liquids and a low carb replacement for wheat flour. You can’t replace it with almond flour in this recipe.
  • Psyllium husk powder makes the tortillas stick together, giving them structure and making it closer in texture to real tortillas. You can bake or fry them in a skillet, and the result is still fantastic. I now think it would be excellent as a keto pizza crust.
  • Hot water (not boiling) is the crucial ingredient that activates the flours, and we use them instead of the eggs to avoid the eggy taste. Start by adding a cup then add more until you get a dough that is not sticky.
  • Coconut oil or Butter to give naan an amazing fatty taste. You can skip and still get a perfect paleo tortilla.
  • Seasonings of choice: garlic powder or onion powder. Adding spices will cover the slightly coconutty flavor given by the coconut flour.
  • Baking powder 

keto tortilla in the pan

Carbs and macros in keto tortillas

You’re probably wondering how many carbs, fats, and protein are in each of these flatbreads. Well, I am thrilled to tell you that one keto naan comes to only 2g net carbs.

  • Calories 89 kcal
  • Carbohydrates: 7g
  • Net Carbohydrates: 2g
  • Dietary Fiber: 5g
  • Fat: 5g
  • Protein: 1g
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Recipe Video

Easy Low Carb Tortilla - Keto Naan Bread - Egg-Free & 2g net carbs

keto tortilla recipe
4.37 from 11 votes

Keto tortilla, low carb naan, flatbread with coconut flour and psyllium husk powder that has only 2g net carbs. Super easy to make and satisfies any bread cravings you may have.

Course Keto Bread, Keto Naan, Keto Tortilla
Cuisine American, Indian
Keyword keto bread, keto naan, keto tortilla
Prep Time 5 minutes
Cook Time 30 minutes
Resting Time 20 minutes
Total Time 35 minutes
Servings 12 keto tortillas
Calories 89 kcal
Author Ioana

Ingredients

Instructions

  1. In a large bowl combine the coconut flour, psyllium husk powder, baking powder, garlic powder, and salt.

  2. Add the coconut oil to the flour. Then add 1 cup hot water at a time until you get a nonsticky dough. Add as much water as needed. Watch the instruction video below to see the consistency.

  3. Let the dough sit for 15-20 minutes at room temperature to allow the coconut flour and psyllium husk powder to absorb the liquids.

  4. Cut the dough into small balls and roll them out using your hands, parchment paper, and a rolling pin.

    ready to fry keto tortilla
  5. Heat a non-stick pan to medium heat, melt some coconut oil and add the tortilla. Cook for about 60 seconds on each side or until they are golden brown. 

  6. Repeat until you have no dough left. Enjoy the tortillas (keto naan bread) hot or cold with your favorite toppings. 

Nutrition Facts
Easy Low Carb Tortilla - Keto Naan Bread - Egg-Free & 2g net carbs
Amount Per Serving (1 keto tortilla)
Calories 89 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 5g 25%
Sodium 217mg 9%
Potassium 24mg 1%
Total Carbohydrates 7g 2%
Dietary Fiber 5g 20%
Protein 1g 2%
Calcium 1%
Iron 1.5%
* Percent Daily Values are based on a 2000 calorie diet.

All text & images © Copyright Ioana for LowCarbSpark.com.

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3 COMMENTS

  1. Hi Loana,
    May i knw if it freezes well and can keep for how long? Thinking of doing batch prep cos there's only 1 of me on keto! Thank you in advance!
    ^_^

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