How to make 90 seconds Keto Bread? Low Carb & Grain-free [VIDEO]

keto sandwices 90 seconds bread

Finding the right keto bread recipe, it’s not an easy task. I tried many recipes in my keto journey and what I’m sure of is that none of them will ever be close to the real wheat bread.

90 second keto microwave bread

I wasted expensive ingredients trying to create the perfect keto bread that has the closest texture and tastes exactly as the loaves of bread I used to eat before starting keto.

I got so disappointed because some of them were too eggy or too wet.

But, despite not being fully satisfied with the keto bread recipes online, I decided to try the 90-second keto bread recipe.


 

 

It’s a single serving keto bread recipe, little ingredients needed and in 90 seconds you can eat a low carb sandwich. Great for Keto Grilled Cheese too.

keto-bread-simple-and-easy-to-make

I’m so surprised with how simple and easy it’s to have keto bread that surprisingly tastes good.

You will love my Keto Mozzarella Muffins. Also, a super easy recipe to make and unquestionably tasty.

The original recipe calls for three tablespoons of almond flour which turned out excellent too, but it’s slightly higher in carbs and calories, and some people are allergic to almonds.


Macros for the 90-second keto bread, the almond flour version are:

  • 367 calories
  • 6g carbohydrates, 2g fiber
  • 3g NET carbohydrates
  • 14g protein
  • 34g fat


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How to make 90 seconds Keto Bread? Low Carb & Grain-free
How to make 90 seconds Keto Bread? Low Carb & Grain-free
Rate this recipe
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Category: keto bread, keto breakfast

The easiest keto bread that is done in less than 5 minutes.

How to make 90 seconds Keto Bread? Low Carb & Grain-free
Ingredients
5 minutes
1
257 kcal
  • 1 tablespoon  coconut flour or 3 tablespoons almond flour
  • 1 tablespoon butter, melted
  • 1 egg
  • 1 tablespoon full-fat cream cheese/ mascarpone cheese
  • 1/2 teaspoon baking powder
  • 1 tablespoon parmesan/ cheddar cheese, grated (optional)
  • a pinch of pink Himalayan salt
  • seasonings
Instructions
Prep
2 minutes
Cook
2 minutes
Ready in
5 minutes
  1. Melt the butter in the microwave,
  2. Add all the ingredients in a bowl and mix well.
  3. Transfer the mixture to a microwave safe greased bowl/mug.
  4. Microwave for 90 seconds or until the top it's firm.
  5. Cut the keto bread in half, horizontally.
  6. In a heated skillet melt one tablespoon of butter.
  7. Toast the keto bread on each side.
  8. Enjoy!
Nutrition information
Serving Size: the whole keto bread
Calories per serving: 257 kcal
Fat per serving: 22 g
Saturated fat per serving: 14 g
Carbs per serving: 6 g
Protein per serving: 10 g
Fiber per serving: 3 g
Sugar per serving: 1.12 g
Sodium per serving: 310.67 mg
Trans fat per serving: 0.0 g
Cholesterol per serving: 206.17 mg
https://www.lowcarbspark.com/how-to-make-90-seconds-keto-bread-low-carb-grain-free/

P.S. Have a look at the Low Carb Keto Academy, our six weeks keto coaching program. It has all the tools, information, and recipes needed for you to succeed.

The ingredients you will need

  • 1 tablespoon coconut flour or 3 tablespoons almond flour
  • 1 tablespoon butter, melted
  • 1 egg
  • 1 tablespoon full-fat cream cheese/ mascarpone cheese
  • 1/2 teaspoon baking powder
  • 1 tablespoon parmesan/ cheddar cheese, grated (optional)
  • a pinch of pink Himalayan salt
  • seasonings

keto bread in 90 seconds ingredients

The method, so simple

  1. In a bowl simply mix all the ingredients with a fork.
  2. Transfer the mixture in a microwave safe greased bowl.
  3. Microwave for 90 seconds or until the top it’s firm.
  4. Cut the keto bread in half.

Wait, that’s not all. Here comes the part that will make this 90-second keto bread appetizing.

In a pan, heat a tablespoon of butter and toast the keto bread on both sides, until it gets a nice crispy color.

keto bread toasted 90 seconds

Now you can have a keto sandwich without all the carbs.

I’m now thinking of finding one of those silicone moulds, shaped like a slice of bread. If you know where I can find something like this, let me know in the comments below!

Bread_ Low Carb & Grain-free heading

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