Keto Veggie-Loaded Breakfast Casserole – 4g Carbs per Serving

This Keto Veggie-Loaded Breakfast Casserole it’s actually one of my favorite dishes because it comes in handy for busy mornings.

keto breakfast casserole pinterest low carb spark

What I love the most about this keto casserole is that it contains so many healthy ingredients that keep me full for hours.

Keto Breakfast CasseroleIf you are tired of the classic keto breakfast that consists of bacon & eggs, you will instantly love this keto breakfast casserole. So easy to customize by adding your favorite low carb vegetable and definitely packed with flavor.

low carb keto Veggie-Loaded Breakfast Casserole

Ingredients for the Keto Breakfast Casserole

Keto Veggie-Loaded Breakfast Casserole ingredients

Casseroles are my favorite keto breakfasts to cook because they are versatile and very easy to make. You can use any leftover ingredients you have, add eggs and any spices you like. For 6 filling breakfast servings you will need the following low carb ingredients:

  • 1 lbs ground beef
  • 6 eggs
  • 2 cups broccoli
  • 2 cups (150g) mushrooms
  • 4 slices cooked bacon
  • 6 oz shredded cheddar cheese
  • 1/2 cup heavy cream
  • 1 tbsp butter
  • 1 tsp onion powder
  • 1 tsp paprika powder
  • 1 tsp salt

Get creative and add make the BEST keto casserole. Play around with the ingredients and seasonings. Add more or less to taste.

Keto Breakfast Casserole brocolli

I added my favorite vegetables in the world: broccoli and mushrooms. They are the perfect vegetables to eat on a ketogenic diet, the ones I use the most on a daily basis.

Watch the video below, to see just how simple it is to make keto breakfast for the whole week.

4 Keto Breakfast Casserole Toppings Ideas

I would definitely make the keto breakfast casserole again and maybe add different toppings:

  1. Spinach, mushrooms, cheese, bacon, parmesan cheese, garlic, salt
  2. Italian Turkey Sausage, kale, tomatoes, garlic salt
  3. Ham, cheese, chili peppers, cheddar cheese, seasonings
  4. Red bell pepper, green (or yellow pepper), green onions, sausage, garlic, rosemary, salt


Instructions to make Keto Breakfast Casseroleketo breakfast casserole instructions

There is nothing complicated in this recipe, but it takes at least one hour to get it done. You can make it in the evening to have it ready for a proper healthy keto breakfast.

in the oven Keto Veggie-Loaded Breakfast Casserole

All you have to do is to follow the next esy steps:

  1. Start by cooking the meat until it starts to evenly brown.
  2. Slice and cook the mushrooms in some butter for a few minutes until they start to brown to eliminate the moisture.
  3. In a bowl combine all the ingredients and then pour into a greased oven safe dish. Top with cheese and bacon.
  4. Bake in the preheated oven (350 degrees F ) for 40-45 minutes.
  5. Let it sit for at least 5 minutes and enjoy!

Keto Veggie-Loaded Breakfast Casserole final

PS: Do you want to achieve excellent results without the stress of meal planning? You can consider joining my program ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN for expert help & motivation.

keto for accelerated fat loss banner

low carb keto Veggie-Loaded Breakfast Casserole
4.5 from 4 votes
Print

Keto Veggie-Loaded Breakfast Casserole – 4g Carbs per Serving

Eating a nutrient-dense breakfast, loaded with protein and healthy vegetables will give you energy. This breakfast casserole recipe makes 6 servings, meaning that you have breakfast ready for the whole week or you can share it with your family.
Course keto breakfast
Cuisine American
Keyword keto breakfast, keto casserole
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 6 servings
Calories 449 kcal

Ingredients

  • 1 lbs ground beef
  • 6 eggs
  • 2 cups broccoli

  • 2 cups mushrooms
  • 4 slices cooked bacon
  • 6 oz cheddar cheese
  • 1/2 cup heavy cream
  • 1 tbsp butter
  • 1 tsp onion powder
  • 1 tsp paprika powder
  • 1 tsp salt

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook the ground beef in a skillet over medium heat, until the meat it's no longer pink; drain.
  3. Add the salt, paprika and onion powder to the meat.
  4. Slice the mushrooms and cook them in a pan with the melted butter for 5-6 minutes. Let it cool down.
  5. Meanwhile, whisk the eggs with the whipping cream.
  6. Add the cooked ground beef, mushrooms, broccoli and half of the cheddar cheese.
  7. Pour into a greased 9x13 inch baking dish. Add the rest of the cheddar cheese and crumbled bacon.
  8. Bake in the preheated oven for 40 to 45 minutes.
  9. Let it rest for 5 minutes before serving.

Recipe Video

Nutrition Facts
Keto Veggie-Loaded Breakfast Casserole – 4g Carbs per Serving
Amount Per Serving (1 g)
Calories 449 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 32g 64%
* Percent Daily Values are based on a 2000 calorie diet.

ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN

Keto meal plan

4 COMMENTS

  1. Hey there,

    I absolutely love this meal! I make it every week, but I have a question: What kind of ground beef are you using? I'm tracking all my macros and I use the nutrition info you provide, but I want to make sure it's accurate and that I'm getting the right ground beef and not something too lean/fatty.

    Thanks!

LEAVE A REPLY

Please enter your comment!
Please enter your name here