Keto Veggie-Loaded Breakfast Casserole – 4g Carbs per Serving

Me and breakfast casseroles have an amazing history. This Keto Veggie-Loaded Breakfast Casserole it’s actually one of my favourite dishes because it comes in handy for busy mornings.

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What I love the most about this keto casserole is that it contains so many healthy ingredients that keep me full for hours.

Keto Breakfast CasseroleIf you are tired of the classic keto breakfast that consists of bacon & eggs, you will instantly love this keto breakfast casserole. So easy to customize by adding your favourite low carb vegetable and definitely packed with flavour.

low carb keto Veggie-Loaded Breakfast Casserole

Ingredients for the Veggie Loaded Breakfast Keto Casserole

Keto Veggie-Loaded Breakfast Casserole ingredients

For 6 servings you will need:

    • 1 lbs ground beef
    • 6 eggs

Vegetables:Keto Veggie-Loaded Breakfast Casserole brocolli

      • 2 cups broccoli
      • 2 cups (150g) mushrooms

    fresh musrooms keto best vegetables

  • 4 slices cooked bacon
  • 6 oz shredded cheddar cheese
  • 1/2 cup heavy cream
  • 1 tbsp butter

Seasonings:

  • 1 tsp onion powder
  • 1 tsp paprika powder
  • 1 tsp salt

Get creative and add make the BEST keto casserole. Play around with the ingredients and seasonings. Add more or less to taste.

I added my favourite vegetables in the world: broccoli and mushrooms. They are the perfect vegetables to eat on a ketogenic diet, the ones I use the most on a daily basis.

I would definitely make the keto breakfast casserole again and maybe add different toppings:

4 KETO BREAKFAST CASSEROLE TOPPINGS IDEAS

  1. Spinach, mushrooms, cheese, bacon, parmesan cheese, garlic, salt
  2. Italian Turkey Sausage, kale, tomatoes, garlic salt
  3. Ham, cheese, chilli peppers, cheddar cheese, seasonings
  4. Red bell pepper, green (or yellow pepper), green onions, sausage, garlic, rosemary, salt


Instructions to make the veggie loaded Keto Breakfast Casserole

There is nothing complicated in this recipe, but it takes at least one hour to get it done. You can make it in the evening to have it ready for a proper healthy keto breakfast.

  1. Start by cooking the meat until it starts to evenly brown.
  2. Slice and cook the mushrooms in some butter for a few minutes until they start to brown to eliminate the moisture.
  3. In a bowl combine all the ingredients and then pour into a greased oven safe dish. Top with cheese and bacon.mixture for Keto Veggie-Loaded Breakfast Casserole
  4. Bake in the preheated oven (350 degrees F ) for 40-45 minutes.in the oven Keto Veggie-Loaded Breakfast Casserole
  5. Let it sit for at least 5 minutes and enjoy!

Keto Veggie-Loaded Breakfast Casserole finalWatch the video below, to see just how simple it is to make keto breakfast for the whole week.

PS: Do you want to achieve excellent results without the stress of meal planning? You can consider joining my program ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN for expert help & motivation.

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Keto Veggie-Loaded Breakfast Casserole – 4g Carbs per Serving
Keto Veggie-Loaded Breakfast Casserole – 4g Carbs per Serving
Rate this recipe
3 ratings
Category: Breakfast

Eating a nutrient-dense breakfast, loaded with protein and healthy vegetables will give you energy. This breakfast casserole recipe makes 6 servings, meaning that you have breakfast ready for the whole week or you can share it with your family.

Keto Veggie-Loaded Breakfast Casserole – 4g Carbs per Serving
Ingredients
55 minutes
6 servings
449
  • 1 lbs ground beef
  • 6 eggs
  • 2 cups broccoli

  • 2 cups (150g) mushrooms
  • 4 slices cooked bacon
  • 6 oz cheddar cheese
  • 1/2 cup heavy cream
  • 1 tbsp butter
  • 1 tsp onion powder
  • 1 tsp paprika powder
  • 1 tsp salt
Instructions
Prep
15 minutes
Cook
40 minutes
Ready in
55 minutes
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook the ground beef in a skillet over medium heat, until the meat it's no longer pink; drain.
  3. Add the salt, paprika and onion powder to the meat.
  4. Slice the mushrooms and cook them in a pan with the melted butter for 5-6 minutes. Let it cool down.
  5. Meanwhile, whisk the eggs with the whipping cream.
  6. Add the cooked ground beef, mushrooms, broccoli and half of the cheddar cheese.
  7. Pour into a greased 9x13 inch baking dish. Add the rest of the cheddar cheese and crumbled bacon.
  8. Bake in the preheated oven for 40 to 45 minutes.
  9. Let it rest for 5 minutes before serving.
Nutrition information
Serving Size: 1/6 of the recipe
Calories per serving: 449
Fat per serving: 34g
Carbs per serving: 4g
Protein per serving: 32g
Fiber per serving: 1g
https://www.lowcarbspark.com/keto-veggie-loaded-breakfast-casserole/

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