If you thought low-carb and plant-based couldn’t coexist, try these simple vegan keto recipes! These hand-picked supper options include no grains but have plenty of vegetables and delectable spices.

What Is A  Vegan Diet?

A vegan diet is based on plants. It’s similar to the vegetarian diet, except that you don’t eat animal products like dairy or eggs.

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Can Vegans Do Keto?

You might be asking if a vegan keto diet is possible. Yes, you can try a ket vegan diet. However, finding nutritious meals that fit both eating styles may need more study and forethought.

Best Keto Vegan IngredientsPlant-based fats such as nuts, oils, avocado, olives, and coconut butter. – Plant-based proteins such as tempeh, tofu, seitan, and other high-protein, low-carb vegan meat substitutes.

Steps To Follow For A Vegan Diet

1. Limit your carbohydrate intake to 20-35 grams per day or less. 2. Plant-based fats should account for around 70% of your calories. 3. Plant-based proteins should account for about 25% of your total calories. ....

5 minute Keto Oatmeal 

Keto Chocolate Peanut Butter Smoothie

Easy Authentic Pico de Gallo

Vegan Tofu Scramble

Easy Keto Crackers 

Crispy Keto French Fries 

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