If you thought low-carb and plant-based couldn’t coexist, try these simple vegan keto recipes! These hand-picked supper options include no grains but have plenty of vegetables and delectable spices.
A vegan diet is based on plants. It’s similar to the vegetarian diet, except that you don’t eat animal products like dairy or eggs.
You might be asking if a vegan keto diet is possible. Yes, you can try a ket vegan diet. However, finding nutritious meals that fit both eating styles may need more study and forethought.
1. Limit your carbohydrate intake to 20-35 grams per day or less. 2. Plant-based fats should account for around 70% of your calories. 3. Plant-based proteins should account for about 25% of your total calories. ....