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Best 30 Clean Keto Recipes

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Are you searching for easy clean keto recipes that are delicious and quick? Then, you’re in the right place. Our collection features 30 clean keto recipes to keep you on track while fully enjoying the meals. It’s never been easier to reach your goals!

best clean keto recipes lowcarbspark

What Is Clean Keto?

Clean keto diet focuses on whole foods, unprocessed, high in fiber, and low in net carbohydrates, but still packed with other nutrients – such as avocados, greens, coconut oil, and ghee.

While both dirty and clean keto can put your body in ketosis, being on a clean keto means eating more unprocessed foods. As a result, weight loss, lower blood sugar levels, and increased energy are all health benefits of a clean keto diet.

Clean Keto Vs. Dirty Keto

Dirty keto it’s a low-carb, high-fat variation of the keto diet that follows the same fat, protein, and carb breakdown. But there’s one big difference between this and a conventional keto diet: it doesn’t matter where these macronutrients come from.

So on a dirty keto, you can eat whatever you want, and regardless of the quality of the ingredients, keep track of your keto macros.

And if you are on a clean keto, keep track of your keto macros and focus on high-quality products and healthy foods.

How Can I Go From Dirty To Clean Keto?

  1. Read the labels on the foods you buy, making sure to choose products without unnecessary additives, sugars, or other carbs.
  2. Substitute added sugars with sugar-free alternatives.
  3. Make sure that 70% of your daily calories come from fat.
  4. Drink a lot of water, drink tea plants, and green vegetable juice. When you start a keto diet, it’s crucial to stay hydrated because you’ll be cutting out a lot of sugar and sodium from your diet.

What Foods Are Good To Eat On a Clean Keto?

 Choose meals high in healthy fats and proteins to clean up your keto diet, such as:

  • Olive Oil
  • Avocados
  • Wild-Caught Sea Food
  • Small amounts of berries, nuts, and seeds
  • Gras feed Beef
  • Low carb vegetables like broccoli, asparagus, cabbage, brussels sprouts, spinach, kale, green beans, peppers, zucchini, cauliflower, and celery

Benefits Of Clean Keto

  1. Some studies show that people can lose more weight with a clean keto diet than a low-fat diet. 
  2. More energy. Cutting off junk food might help you feel less tired and give you more energy.
  3. Clean keto keeps your body fat, blood sugar, and blood pressure under control, allowing you to maintain a good cholesterol level.

Clean Keto Recipes

Cucumber Smoked Salmon Appetizer with Dill Cream Cheese

These little cucumber smoked salmon appetizers are not only elegant but delicious and quick to make. Extremely easy to assemble, this appetizer will surely impress your friends at the next dinner or party.
These little cucumber smoked salmon appetizers are not only elegant but delicious and quick to make. Extremely easy to assemble, this appetizer will surely impress your friends at the next dinner or party.
Check out this recipe

Everything Bagel Celery Sticks Everything Bagel Celery Sticks

Everything Bagel Stuffed Celery Sticks
These Everything Bagel Celery Sticks are one of the easiest recipes I have on my blog! They are the perfect breakfast or brunch snack and are also keto and low carb friendly!
Check out this recipe

Keto Avocado Toast Recipe

avocado toast ingredients
This keto avocado toast, it’s an incredibly simple recipe perfect for a delicious breakfast a snack. It can be customized in many different ways for a tasty experience.
Check out this recipe

Easy and Juicy Grilled Chicken Kabobs with Vegetables

Easy and Juicy Grilled Chicken Kabobs with Vegetables
These grilled chicken kabobs are delicious, colorful, and easy to make. The chicken is incredibly juicy, and the veggies are grilled to perfection. Enjoy a light and flavorful dinner that can also be made in the oven.
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Simple Avocado Salad Recipe

avocado salad 7
This 3 Ingredient Simple Avocado Salad Recipe is the perfect substitute to guacamole for avocado lovers out there. With just three ingredients, you’ll be mind-blown at how delicious and healthy this avocado salad is!
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Garlic Parmesan Roasted Radishes

parmesan roasted radishes
These garlic parmesan roasted radishes are infused with rosemary and are a great low carb alternative for potatoes. The perfect keto side dish and only 2g net carbs!
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Juicy Air Fryer Naked Chicken Tenders

These Air Fryer Naked Chicken Tenders are wonderfully juicy, coated with a delicious chicken seasoning, and cooked to perfection. It's super simple, quick, and incredibly delicious! This is great for anyone on a keto, low-carb, or paleo diet.
These Air Fryer Naked Chicken Tenders are wonderfully juicy, coated with a delicious chicken seasoning, and cooked to perfection. It's super simple, quick, and incredibly delicious!
Check out this recipe

Cauliflower Risotto Recipe

cauliflower risotto recipe 479x705 1
A bowl of delicious chopped florets, this cauliflower risotto is the ideal side to offer relief. It includes succulent mushroom florets in a rich parmesan sauce that’s so creamy the whole family will enjoy it!
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Easy Creamy Cauliflower Mashed Potatoes

Cauliflower mashed potatoes are the best alternative to regular mashed potatoes. It's effortless to make, low in calories, low in carbs and needs only 5 ingredients. It's very simple to transform it into a vegan or paleo-friendly recipe. Perfect as a healthy side dish, with gravy for Thanksgiving or for Christmas. www.lowcarbspark.com | @lowcarbspark
Cauliflower mashed potatoes are the best alternative to regular mashed potatoes. It’s effortless to make, low in calories, low in carbs and needs only 5 ingredients. It’s very simple to transform it into a vegan or paleo-friendly recipe.
Check out this recipe

Instant Pot Egg Roll in a Bowl

Egg Roll Serve2
Low-carb meal you an have in less than 10 minutes in your Instant Pot. Feel free to add mushrooms, bell peppers and any other vegetables you like.
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Easy Chicken Piccata – Keto Low Carb Lemon Chicken Recipe

low carb keto chicken piccata recipe
This Lemon Chicken Piccata is a quick dinner consisting of pan-seared breast smothered in a lemony, buttery, caper sauce. The breasts are tender, and the sauce it’s perfectly tangy. Serve this family-favorite meal topped with silky sauce or on top of zucchini noodles.
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Slow Cooker Pork Carnitas

slowcookerporkcarnitas 1 6
This is a classic recipe for slow cooker pork carnitas that’s finished by broiling in the oven until crispy. The pork is slow cooked with fresh orange & lime juice to keep it tender & flavorful.
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Best Garlic Butter Sirloin Steak with Pan-Fried Asparagus

best sirloin steak recipe
This Sirloin Steak recipe is pan-seared to lock in the juices, then smothered with garlic butter infused with fresh herbs. The meat is incredibly tender, juicy, and ready in under 10 minutes. It’s the perfect recipe for a quick weeknight dinner with pan-fried asparagus.
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Marry Me Chicken Recipe

marry me chicken recipe
This Marry Me Chicken Recipe features chicken thighs in a sun-dried tomato creamy sauce made with cream and parmesan cheese. It's a quick and easy crowd-pleaser chicken recipe. Everyone will love this perfect one-pot chicken recipe that's ideal for busy weeknights. And it's excellent for gluten-free, low-carb, and ketogenic diets.
Check out this recipe

Keto Shredded Crock Pot Teriyaki Chicken

shredded teriyaki chicken crock pot
Shredded Chicken goes a long way and perfect for meal planning. This simple keto chicken recipe is easily done with your trusty crockpot.
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Super Juicy Roasted Turkey Breast with Garlic Herb Butter

juicy garlic butter turkey recipe
This Garlic Herb Butter roasted turkey breast is loaded with flavor, super easy to make, and baked to perfection. It’s an epic option for dinner or a special holiday meal.
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Instant Pot Whole Chicken

Instant Pot Whole Chicken 1a
This easy Instant Pot whole chicken recipe is a weeknight family favorite. This pressure cooker chicken recipe is ideal for gluten-free, keto, and low-carb diets.
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Juicy Air Fryer Whole Chicken

This AMAZING Air Fryer Whole Chicken recipe is so easy, and the result is incredible - juicy with irresistible crispy and tasty skin. With just a few ingredients and minimal preparation, you can enjoy perfectly cooked rotisserie chicken in under one hour.
This easy Roasted Air Fryer Whole Chicken is juicy with irresistible crispy and tasty skin. With just a few ingredients and minimal preparation, you can enjoy perfectly cooked rotisserie chicken in under one hour. It’s the best chicken with crispy skin and perfect for a busy weeknight dinner.
Check out this recipe

Oven Baked Eggplant with Cheese and Tomatoes {30 Min Keto Recipe}

Baked Eggplant with Cheese 04
The best oven baked eggplant with cheese and tomatoes recipe! Similar to keto eggplant pizza, roasted eggplant makes a healthy, low carb dinner everyone will love.
Check out this recipe

Cream Cheese Dill Baked Salmon

cream cheese crust baked salmon
Cream Cheese Dill Baked Salmon is a super easy dinner recipe to make in under 30 minutes. With just a few ingredients, this perfectly baked salmon recipe is moist, tender, and flaky on the inside.
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Keto Chicken Pot Pie Soup {Paleo & Whole30}

chicken pot pie soup full size 819x1024 1
This Keto Chicken Pot Pie Soup is comfort in a bowl! It can be made in the Instant Pot or on the stove and is super-rich, creamy, and easy to make. It comes together in about 30 minutes and is guilt-free because it’s also Whole30, Paleo, Gluten-Free, & Dairy Free!
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Easy Keto Vegetable Soup – Seriously Good Low Carb Soup

keto vegetable soup low carb recipe
This keto vegetable soup is loaded with vegetables, comforting, filling, and super easy to make. Just chop all the vegetables, simmer for a few minutes, and enjoy a big bowl of warm homemade low carb vegetable soup. So easy to turn is vegan when you use a vegetable broth.
Check out this recipe

Bone Broth Recipe (How to Make Bone Broth)

how to make bone broth 9
Restorative and nourishing, Keto Bone Broth is everywhere these days- and understandably so! It’s affordable, packed with age-defying collagen, and easy to make right at home in either your Instant Pot, slow cooker, or in a stockpot on the stove. Learn How to Make Beef Bone Broth with my easy-to-follow instructions, tips, and answers to all your bone broth frequently asked questions.
Check out this recipe

Keto Chia Pudding

keto raspberry chia pudding valentines day
This keto chia pudding is loaded with fiber, protein, and it's super easy to make for a quick snack or meal prep for breakfast. Learn how to make a classic chia pudding that's versatile and tastes like dessert, even if it's a healthy treat. It's the perfect low carb pudding recipe!
Check out this recipe

Keto Chia Pudding

keto chia pudding 4
Perfect for breakfast, dessert or a snack, Keto Chia Pudding is simple, delicious, and prepped in less than 10 minutes. Try it 2 ways: Dark Chocolate or decadently Nutty, these are sure to hit the spot. Made with coconut milk (or a milk of your choice), Keto Chia Pudding is also paleo and vegan friendly.
Check out this recipe

Easy 3 Ingredient Keto Peanut Butter Cookies – Low Carb & Sugar-Free

keto peanut butter cookies recipes
Keto Peanut Butter Cookies – Low-Carb, Gluten-Free cookies that need only 3 ingredients. Enjoy a dairy-free and paleo dessert that’s ready in 15 minutes.
Check out this recipe

3 ingredient Vegan Peanut Butter Cookies

easy keto chocolate avocado mousse recipe
These vegan peanut butter cookies have only 3 ingredients and are incredibly easy to make! They have no refined sugar and use only common pantry ingredients.
Check out this recipe

Vegan Almond Flour Shortbread Cookies

3 ingredient vegan almond flour shortbread cookies gluten free oil free 1 1 820x1024 1
Easy vegan almond flour cookies with only 3 ingredients! This gluten free shortbread is healthy, oil free, crispy and buttery. You won’t believe these are keto!
Check out this recipe

Easy Keto Vanilla Pound Cake – Low-Carb Recipe

easy to make keto pound bread recipe with a sugar free lemon glaze
This Keto Vanilla Pound Cake is a low carb sweet bread, insanely easy to make with simple ingredients. It’s ready in just 60 minutes, perfect for a delicious snack or quick breakfast. You have to try this fantastic pound bread that’s also gluten-free, grain-free and sugar-free.
Check out this recipe

Keto Cheesecake Fluff

keto cheesecake fluff recipe
This keto cheesecake fluff made with only four ingredients is ready in just 10 minutes. It’s the perfect keto and low carb dessert recipe with only 2 grams of carbs!
Check out this recipe
Best 30 Clean Keto Recipes
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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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