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Are you searching for easy clean keto recipes that are delicious and quick? Then, you’re in the right place. Our collection features 30 clean keto recipes to keep you on track while fully enjoying the meals. It’s never been easier to reach your goals!
Clean keto diet focuses on whole foods, unprocessed, high in fiber, and low in net carbohydrates, but still packed with other nutrients – such as avocados, greens, coconut oil, and ghee.
While both dirty and clean keto can put your body in ketosis, being on a clean keto means eating more unprocessed foods. As a result, weight loss, lower blood sugar levels, and increased energy are all health benefits of a clean keto diet.
Clean Keto Vs. Dirty Keto
Dirty keto it’s a low-carb, high-fat variation of the keto diet that follows the same fat, protein, and carb breakdown. But there’s one big difference between this and a conventional keto diet: it doesn’t matter where these macronutrients come from.
So on a dirty keto, you can eat whatever you want, and regardless of the quality of the ingredients, keep track of your keto macros.
And if you are on a clean keto, keep track of your keto macros and focus on high-quality products and healthy foods.
How Can I Go From Dirty To Clean Keto?
Read the labels on the foods you buy, making sure to choose products without unnecessary additives, sugars, or other carbs.
Substitute added sugars with sugar-free alternatives.
Make sure that 70% of your daily calories come from fat.
Drink a lot of water, drink tea plants, and green vegetable juice. When you start a keto diet, it’s crucial to stay hydrated because you’ll be cutting out a lot of sugar and sodium from your diet.
What Foods Are Good To Eat On a Clean Keto?
Choose meals high in healthy fats and proteins to clean up your keto diet, such as:
Wild-Caught Sea Food
Small amounts of berries, nuts, and seeds
Gras feed Beef
Low carb vegetables like broccoli, asparagus, cabbage, brussels sprouts, spinach, kale, green beans, peppers, zucchini, cauliflower, and celery
Benefits Of Clean Keto
Some studies show that people can lose more weight with a clean keto diet than a low-fat diet.
More energy. Cutting off junk food might help you feel less tired and give you more energy.
Clean keto keeps your body fat, blood sugar, and blood pressure under control, allowing you to maintain a good cholesterol level.
Clean Keto Recipes
Cucumber Smoked Salmon Appetizer with Dill Cream Cheese
These little cucumber smoked salmon appetizers are not only elegant but delicious and quick to make. Extremely easy to assemble, this appetizer will surely impress your friends at the next dinner or party.
Easy and Juicy Grilled Chicken Kabobs with Vegetables
These grilled chicken kabobs are delicious, colorful, and easy to make. The chicken is incredibly juicy, and the veggies are grilled to perfection. Enjoy a light and flavorful dinner that can also be made in the oven.
This 3 Ingredient Simple Avocado Salad Recipe is the perfect substitute to guacamole for avocado lovers out there. With just three ingredients, you’ll be mind-blown at how delicious and healthy this avocado salad is!
A bowl of delicious chopped florets, this cauliflower risotto is the ideal side to offer relief. It includes succulent mushroom florets in a rich parmesan sauce that’s so creamy the whole family will enjoy it!
Cauliflower mashed potatoes are the best alternative to regular mashed potatoes. It’s effortless to make, low in calories, low in carbs and needs only 5 ingredients. It’s very simple to transform it into a vegan or paleo-friendly recipe.
This Lemon Chicken Piccata is a quick dinner consisting of pan-seared breast smothered in a lemony, buttery, caper sauce. The breasts are tender, and the sauce it’s perfectly tangy. Serve this family-favorite meal topped with silky sauce or on top of zucchini noodles.
Best Garlic Butter Sirloin Steak with Pan-Fried Asparagus
This Sirloin Steak recipe is pan-seared to lock in the juices, then smothered with garlic butter infused with fresh herbs. The meat is incredibly tender, juicy, and ready in under 10 minutes. It’s the perfect recipe for a quick weeknight dinner with pan-fried asparagus.
This Marry Me Chicken Recipe features bone-in chicken thighs with a sun-dried tomato luscious sauce infused with aromatic garlic, herbs, and parmesan. It's a quick and easy crowd-pleaser chicken recipe.
This easy Roasted Air Fryer Whole Chicken is juicy with irresistible crispy and tasty skin. With just a few ingredients and minimal preparation, you can enjoy perfectly cooked rotisserie chicken in under one hour. It’s the best chicken with crispy skin and perfect for a busy weeknight dinner.
This Keto Chicken Pot Pie Soup is comfort in a bowl! It can be made in the Instant Pot or on the stove and is super-rich, creamy, and easy to make. It comes together in about 30 minutes and is guilt-free because it’s also Whole30, Paleo, Gluten-Free, & Dairy Free!
Easy Keto Vegetable Soup – Seriously Good Low Carb Soup
This keto vegetable soup is loaded with vegetables, comforting, filling, and super easy to make. Just chop all the vegetables, simmer for a few minutes, and enjoy a big bowl of warm homemade low carb vegetable soup.
Restorative and nourishing, Keto Bone Broth is everywhere these days- and understandably so! It’s affordable, packed with age-defying collagen, and easy to make right at home in either your Instant Pot, slow cooker, or in a stockpot on the stove. Learn How to Make Beef Bone Broth with my easy-to-follow instructions, tips, and answers to all your bone broth frequently asked questions.
This keto chia pudding is loaded with fiber, protein, and it's super easy to make for a quick snack or meal prep for breakfast. Learn how to make a classic chia pudding that's versatile and tastes like dessert, even if it's a healthy treat. It's the perfect low carb pudding recipe!
Perfect for breakfast, dessert or a snack, Keto Chia Pudding is simple, delicious, and prepped in less than 10 minutes. Try it 2 ways: Dark Chocolate or decadently Nutty, these are sure to hit the spot. Made with coconut milk (or a milk of your choice), Keto Chia Pudding is also paleo and vegan friendly.
These Keto Peanut Butter Cookies are low-carb, sugar-free, and effortless to make. Learn how to make 3 ingredient peanut butter cookies in under 20 minutes. Packed with peanut butter flavor, enjoy gluten-free peanut butter cookies at just 3g net carbs each.
This Keto Pound Cake is a low carb sweet bread, insanely easy to make with simple ingredients. Almond flour pound cake is ready in less than 60 minutes, perfect for a delicious snack or quick breakfast.