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Are you a fan of peanut butter and looking for the best keto peanut butter recipes on the internet? Look no further! You’ve come to the right place. Here you’ll find over 20 keto peanut butter recipes that are loaded with peanut butter and incredibly delicious.
Creamy, crunchy, with a favorite sweetness or spread on your favorite keto bread, peanut butter is by far the most popular and versatile spreadable product and the most delicious. We love it so much that we now add it to homemade shakes, smoothies, or desserts! Like any delicacy or healthy food, however, it should be consumed in moderation, but also it is important always to choose only quality peanut butter.
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Is Peanut Butter Keto Friendly?
In a word, yes! The keto diet’s naturally sweet and salty treat is a simple way to enjoy a high-protein snack. Peanut butter is a terrific ketogenic diet staple, whether you take it straight from the jar or add it to your favorite recipes.
It’s essential to choose a natural peanut butter that has no sugar added because we don’t want the extra carbs!
Carbs in Peanut Butter
According to the USDA website, 2 tablespoons(32g) of Natural peanut Butter provide:
- Calories 190kcal
- Protein 8g
- Fat 16g
- Carbohydrates 7g
- Fiber 3 g
- Net carbs 4g
- Sugar 1 g
Types Of Peanut Butter
- Creamy/smooth: This butter has a uniform and soft texture.
- Thick/crunchy: the peanut paste has a thicker texture and contains small pieces of crunchy peanuts.
Benefits Of Eating Peanut Butter
- Eating peanut butter may beneficial for heart health, especially through its balance between saturated fats and unsaturated fats.
- If you are a fan of peanut butter, you probably know that feeling of satiety that begins to set in immediately after consumption. Due to their high protein and fat content, peanuts have always been a key ingredient in diets because they promote satiety and thus prevent overeating at the next meal.
- Peanut butter contains many vitamins that help our body function properly.
- The nutritional profile of peanut butter is recommended as a food in the diet of people with diabetes or who want to control their blood sugar levels.
Keto Peanut Butter Recipes
Easy No Bake Keto Peanut Butter Pie
Learn how to make this homemade Keto Peanut Butter Pie from scratch with just a few low carb ingredients. It's a crazy creamy no-bake keto pie that everyone loves. This dreamy low carb pie has a chocolatey Oreo like crust and a luscious sugar-free peanut butter filling.
Check out this recipe
Keto Peanut Butter Cheesecake
This easy instant pot cheesecake version of our famous keto cheesecake recipe will have you enjoying this creamy treat in no time. Low Carb cheesecake is full of traditional flavor but without all the sugar, a guilt free indulgence.
Check out this recipe
No-Bake Peanut Butter Protein Balls – Low Carb Energy Bites
These are the easiest no-bake peanut butter protein balls with chocolate chips that take 10 minutes to make. Enjoy the best keto energy bites that are incredibly delicious and only 4g net carbs.
Check out this recipe
Easy Keto Fat Bombs (4 Ingredients)- 2g Net Carbs
These delicious fat bombs are made with coconut oil, natural nut butter, cocoa powder. Enjoy delicious keto fat bombs that are a breeze to make and extremely low carb. Each one of these little chocolaty delights is less than 2g net carbs. Fat bombs with only 4 ingredients that require no baking!
Check out this recipe
5 Minute No Bake Keto Cookies – 2 Ways and Just 2g Carbs
These Keto No-Bake Cookies are super easy to make, perfect for a low-carb treat, and need just 6 wholesome ingredients. Made with plenty of peanut butter, these gluten-free cookies require no baking or special skills.
Check out this recipe
Peanut Butter Cheesecake Fat Bombs
Creamy Peanut butter cheesecake fat bombs rolled in keto-friendly dark chocolate make the perfect keto snack. They're made with just 5 ingredients and are just 1 net carb per fat bomb!
Check out this recipe
Low Carb Keto Peanut Butter Cups
These keto peanut butter cups are easy, vegan, low carb and incredibly easy to make. They require just a few low carb ingredients that you undoubtedly already have in your pantry. Enjoy these 10-minute quick keto fudgy peanut butter fat bombs every time you want a healthy sugar free dessert.
Check out this recipe
Keto Peanut Butter Frostin
If you are looking for an extremely easy peanut butter buttercream keto frosting recipe, this one is for you.
Check out this recipe
Keto Peanut Butter Dream Cupcakes
What better way is there to get a low-carb peanut butter and chocolate fix? We might be biased (ok, we totally are), but we think our Keto Peanut Butter Dream Cupcakes are one of the best sugarless pb + chocolate combos out there!
Check out this recipe
Keto Peanut Butter Cookies
Chewy, soft, peanut buttery Keto Peanut Butter Cookies are the perfect low carb indulgence for anyone following a keto plan. Made with simple keto-friendly ingredients and ready in just 20 minutes, this cookie will satisfy any craving with just one net carb!
Check out this recipe
Easy 3 Ingredient Keto Peanut Butter Cookies
These Keto Peanut Butter Cookies are low-carb, sugar-free, and effortless to make. Learn how to make 3 ingredient peanut butter cookies in under 20 minutes. Packed with peanut butter flavor, enjoy gluten-free peanut butter cookies at just 3g net carbs each.
Check out this recipe
Keto Peanut Butter Mug Cake
This delicious low carb mug cake recipe takes only minutes to make, and it’s peanut butter and chocolate. How can you go wrong? Instructional video included.
Check out this recipe
Quick and Easy Dairy-Free Keto Chocolate Peanut Butter Lava Cake
A melty and creamy peanut butter inside a rich and fluffy sugar-free keto chocolate cake. If you love chocolate and are on a ketogenic diet, you will be amazed by this keto chocolate peanut butter lava cake that is super low in carbs and sugar-free. The perfect cure for a sweet tooth.
Check out this recipe
Keto Peanut Butter Fudge
Every bite of this fudge melts in your mouth, and it’s hard to believe it’s low-carb, keto, gluten-free, and grain-free.
Check out this recipe
Keto Peanut Butter Brownie Cake Bars
This luscious Keto Peanut Butter Brownie Cake Bars are guaranteed to conquer the strongest of peanut butter + chocolate cravings.
Check out this recipe
Keto Peanut Butter Blondies
The Keto Peanut Butter Blondies recipe you’ve come to love, now with a crinkle top and even gooier middle! These squares are so delicious and decadent, you aren’t going to believe they’re sugar-free, gluten-free and have just 2.5g of net carbs each!
Check out this recipe
Keto Peanut Butter Brownies
These are the best Keto Peanut Butter Brownies! Fudgy keto brownies made with almond flour and filled with peanut butter dollops. Enjoy the most decadent, rich, and gooey low-carb dessert. Make the best gluten-free brownies that are ready in under 30 minutes and only 2g net carbs per serving.
Check out this recipe
Keto Peanut Butter Bars – 4 Ingredient!
Keto Peanut Butter Bars: only 4 ingredients for soft ‘n dense no bake peanut butter bars topped with a thick layer of chocolate peanut butter. Sink your teeth into the best keto peanut butter chocolate bars! Like PB cups in bar form.
Check out this recipe
Keto Peanut Butter Cup Chaffle
A Keto Peanut Butter Cup Chaffle is exactly what you need to satisfy your peanut butter and chocolate craving! This recipe is so quick and easy to make that it will definitely become a keto dessert staple in your home.
Check out this recipe
Keto Peanut Butter Mousse
This keto peanut butter mousse it’s a super-easy dessert recipe that comes together in under 10 minutes. Fluffy, creamy, and sugar-free, this mousse recipe it’s made from only 5 ingredients, and it’s the perfect sweet treat for any occasion.
Check out this recipe
Keto Chocolate Peanut Butter Smoothie
This keto chocolate peanut butter milkshake is the absolute best low carb smoothie. It’s extremely thick and creamy and ready in just 5 minutes. Tastes just like a peanut butter cup and it’s dairy-free, vegan and so refreshing!
Check out this recipe
Easy Keto Peanut Butter Milkshake
This keto peanut butter milkshake is one of the easiest and fastest keto desserts you will find! Ready in 5 minutes and suuuper delicious!
Check out this recipe
20 Keto Peanut Butter Recipes
Prep time 10 minutes
Cook Time 20 minutes
Yelds 16 servings
Description
Are you a fan of peanut butter and looking for the best keto peanut butter recipes on the internet? Look no further! You’ve come to the right place. Here you’ll find over 20 keto peanut butter recipes that are loaded with peanut butter and incredibly delicious.
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Ingredients
- ½ cup almond flour super fine
- 3 large eggs
- ¾ cup coconut oil softened
- ¼ cup cocoa powder
- 2 oz. sugar free chocolate chips
- ¾ cup sweetener
- ½ tsp baking powder
- For the Peanut Butter Layer
- 1 cup natural peanut butter softened
- ¼ cup powdered sweetener
- ½ tsp vanilla extract
Instructions
- Preheat your oven to 350°F/ 175°C and line an 8×8-inch square pan with parchment paper
- Combine the dry ingredients with the wet ingredietns and pour the mixutre into the prepared pan.
- Combine all the ingredients for the peanut butter layer and top the brownies with dollops of the peanut butter.
- Bake in the oven for 30 minutes.
- Allow the brownies to cool for about 10 minutes.
- Cut your brownies into 16 squares and enjoy!
Nutrition Facts
Amount per serving.
Calories
220kcal
Total Carbs
3g
Net Carbs
1g
Protein
6g
Fat
21g
Fiber
2g
Sugar
2g
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
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