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30 Vegan Keto Recipes – Best Low Carb Vegan Recipes

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Are you looking for the best vegan keto recipes to try in the next few days? Then, you’re in the right place. We’ve gathered over 30 keto vegan recipes that feature colorful bowls, tacos, soups, chili, desserts, and more.

best vegan keto recipes low carb recipes

If you thought low-carb and plant-based couldn’t coexist, try these simple vegan keto recipes! These hand-picked supper options include no grains but have plenty of vegetables and delectable spices.

What Is A Vegan Diet?

A vegan diet is based on plants. It’s similar to the vegetarian diet, except that you don’t eat animal products like dairy or eggs.

It is essential to be conscious of your nutritional intake when following a vegan diet. However, certain vitamins and minerals, such as calcium, iron, zinc, and vitamin B12, might be more difficult to include in your diet because they are abundant in animal products.

Can Vegans Do Keto?

You might be asking if a vegan keto diet is possible. Yes, you can try a ket vegan diet. However, finding nutritious meals that fit both eating styles may need more study and forethought.

You must exclude all animal products from your diet if you wish to follow a vegan diet. This implies that a vegan keto diet excludes numerous keto staples, including meat, eggs, poultry, dairy, and seafood.

To follow a vegan keto diet, you’ll need to significantly cut your carb consumption and replace it with good fats and vegan protein sources.

Best Keto Vegan Ingredients

  • Plant-based fats such as nuts, oils, avocado, olives, and coconut butter.
  • Plant-based proteins such as tempeh, tofu, seitan, and other high-protein, low-carb vegan meat substitutes.
  • Eat low carb vegetables.
  • Low Carb Fruits such as strawberries, raspberries, or blueberries.

Vegan Vs. Keto: Which One Is Healthier?

Aside from taste, ethical, and environmental concerns, deciding between a plant-based diet and a keto diet gets more difficult when health issues are considered.

The ketogenic diet comes out on top if you compare weight loss between vegan and keto diets. The easiest strategy to lose weight is to cut carbohydrates and enable your body to enter a state called ketosis. You may still eat a lot of carbs and sweets on a plant-based diet, and there’s even the temptation of vegan junk food!

A keto diet that restricts carbohydrates is also an effective method to combat type 2 diabetes and heart disease. Removing carbohydrates from your diet lowers blood sugar, which can help lower blood pressure and maintain your heart in better shape.

Veganism, on the other hand, provides health benefits. Importantly, switching to a vegan diet is a long-term solution, as the health advantages accrue throughout your life rather than a few weeks. In addition, a long-term vegan diet is sustainable, and eliminating meat from your diet may improve the risk of heart disease and type 2 diabetes rather than being a fast fix (in this respect, veganism is prevention rather than a cure).

Steps To Follow For A Vegan Diet

How do low-carb vegans eat? If you’re interested in following a keto + vegan diet, here are some basic suggestions to follow.

  1. Limit your carbohydrate intake to 20-35 grams per day or less.
  2. Plant-based fats should account for around 70% of your calories.
  3. Plant-based proteins should account for about 25% of your total calories.
  4. Meat, fish, dairy, eggs, and other animal products should not be consumed.
  5. Consume various good veggies, such as leafy greens, cauliflower, broccoli, zucchini, and other low-carb vegetables.

See how easy it is to make our favorite vegan keto recipe!

Vegan Keto Breakfast Recipes

Finding vegan keto breakfast dishes that may become your weekly go-to foods can make your vegan keto meal planning a joy and sticking to a vegan Keto diet extremely easy. Even if you are craving waffles, oats bowl, or scrambles, we collect some interesting vegan keto breakfast recipes to help you satisfy your cravings.

​Vegan Keto Porridge

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If you’re looking for a grain and gluten free oats alternative, this vegan keto oatmeal is a winner. It’s high in protein and dairy free making it a great way to start the day.
Check out this recipe

Easy 5 minute Keto Noatmeal – Low Carb Cereal for Breakfast

keto oatmeal low carb porridge
This keto noatmeal is a super easy low carb breakfast recipe that is tasty and very healthy. If you want a quick and satisfying meal in the morning make my favorite bowl of oatmeal that is made with coconut flour and flaxseed meal. Increase your dietary fiber and fat intake.
Check out this recipe

Cauliflower Rice Pudding

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Cauliflower rice pudding may seem like a strange concoction, but don’t knock it ’till you try it! Loaded with plant-based goodness, it’s an excellent, healthy way to start your day.
Check out this recipe

Keto Blueberry Avocado Smoothie

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This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. It’s easy to make in 5 minutes and only has 5 ingredients!
Check out this recipe

Keto Chocolate Peanut Butter Smoothie

Easy Keto Peanut Butter Smoothie
This keto chocolate peanut butter milkshake is the absolute best low carb smoothie. It’s extremely thick and creamy and ready in just 5 minutes. Tastes just like a peanut butter cup and it’s dairy-free, vegan and so refreshing! 
Check out this recipe

Best Vegan Tofu Scramble

easy vegan tofu scramble with veggies
The Best Keto Tofu Scramble that’s loaded with veggies it’s the best alternative to scrambled eggs even if you’re on a low carb diet. It’s incredibly easy to make, full of flavor and high in protein. In just 15 minutes make a perfect vegan breakfast that tastes like scrambled eggs.
Check out this recipe

Vegan Keto Chaffle Waffle

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A keto Chaffle without eggs or cheese??!! It’s can be done! Try this easy Keri waffle recipe and top it with your favorite low carb berries or sugar free syrup.
Check out this recipe

Vegan Keto Snack Recipes

Here, you will find some delicious keto vegan snacks, including crackers, tofu snacks, and many others.

Pico De Gallo

pico de gallo
Pico De Gallo is a Mexican classic tomato dip also named "Salsa Fresca" in Spanish or "fresh salsa". It's the freshest dip ready in less than 10 minutes and needs just 6 ingredients.
Check out this recipe

Keto Seed Crackers

Keto seed crackers 1
These crunchy and flavorful keto seed crackers will become your ultimate evening snack. They’re vegan, gluten-free, and super tasty. Enjoy them plain or with a creamy spread of your choice!
Check out this recipe

Easy Seed Crackers Recipe

easy keto crackers with seeds
These keto crackers are made with all the seeds and nuts you can find in your pantry. Enjoy low carb crackers that are crispy, crunchy, and ready in just 30 minutes. The keto seeds crackers are great for dipping, topped with butter, and delicious on their own.
Check out this recipe

Crackers with Cassava Flour

How to make Crackers with Cassava flour Pizza Crackers Vegan Paleo
Crackers may seem difficult to make, but in fact they are very easy and my friends love me for bringing a platter of homemade crackers to dinner parties.
Check out this recipe

Easy Keto Vegan Bread

keto vegan bread recipe
This Keto Vegan Bread is made with just a few wholesome ingredients, and it takes less than 10 minutes to whip up. Bake an egg-free keto bread with almond flour that has a crusty crust. Bonus, this keto vegan bread has no eggy taste, and it’s only 3 grams of net carbs per serving, so you can make your favorite low carb sandwiches.
Check out this recipe

Spicy Vegan Andouille Tofu Sausages

tofu sausages tong
This spicy vegan andouille sausages are incredibly flavoursome and meat-like! Only contains 7g of carbohydrate per serving, and is packed with protein.
Check out this recipe

Best Ever Crispy Keto French Fries

crispy keto low carb fries with coconut flour
These keto french fries are super crispy, crunchy, and taste just real ones. You won't tell that this fries substitute is low carb. The best part? No vegetable is needed to make the perfect low carb, gluten-free french fries.
Check out this recipe

Air Fryer Tofu Recipe

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Featuring only 3 ingredients, this air fryer tofu recipe is as easy as a snack gets. It combines firm tofu, olive oil, and sriracha to give you light, delicious bites you can enjoy in salads, stews, wraps, or as is.
Check out this recipe

Vegan Keto Lunch Recipes

Starting from delicious soups to delicious cauliflower rice recipes, you will be surprised to see how delicious are all these vegan recipes.

Vegan Curried Pumpkin Soup

Curried Pumpkin Soup 3
This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. It’s healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! You’ll have a satisfying cozy meal ready in 15 minutes!
Check out this recipe

Air Fryer Green Beans

Air Fryer Green Beans 3
These super easy Air Fryer Green Beans are the best! Healthy, crispy, without any oil! Air fried green beans are a perfect vegetable side dish for any weeknight dinner or for meal prep! Fresh whole green beans with your choice of seasoning, cooked to perfection in just about 10 minutes! This simple recipe is gluten-free, vegan, paleo, keto, and kid-friendly!
Check out this recipe

Vegan Cauliflower Fried Rice

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This easy cauliflower fried rice is fluffy, filling and amazing. I use a combination of shredded cauliflower and broccoli for the rice. Broccoli adds some color and also texture that keeps the shredded cauliflower fluffy.
Check out this recipe

Thai Coconut Cauliflower Soup

thai cauliflower soup
This curried Thai cauliflower soup is made in one pot and requires only 30 minutes from start to finish. Creamy and spicy, it’s packed with flavor!
Check out this recipe

Vegan Keto Dinner Recipes

Maybe you think that it is hard to find a recipe that is quite filling and, at the same time, tasty if you follow a vegan diet. But I will show you the opposite with the following delicious recipes for dinner.

Vegan Shepherd’s Pie

vegan shepherds pie 684x1024 1
A cauliflower mash topping with a hearty mushroom, walnut and hemp seed filling is an easy vegan dinner to make.
Check out this recipe

Avocado Pesto – Keto, Vegan, Whole30, Paleo

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This avocado pesto takes just minutes to make, calls for five ingredients, and is ultra-creamy. It’s also naturally vegan, whole30, keto, paleo and nut-free.
Check out this recipe

Easy Spinach Broccoli Skillet

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This skillet with spinach and broccoli (plus other veggies) is simply delicious, extremely healthy and 100% vegan. Learn how to cook spinach and broccoli to culinary perfection, in a very simple way.
Check out this recipe

Vegan Sunflower Seed Tuna Salad

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This vegan take on a deli classic uses soaked sunflower seeds two ways: both in place of the tuna and mayonnaise. With bright flavors of lemon and fresh herbs and a little crunch from fresh celery and shallots, you won’t miss the fish in this satisfying salad.
Check out this recipe

Low-Carb Vegan Tacos

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These are low-carb vegan lettuce “tacos” – soy-free, gluten-free and paleo. Yes, I created a monster. Super easy, but amazingly delicious!
Check out this recipe

Keto Vegan Desserts Recipes

Dessert on a vegan diet? Of course, and more desserts, from chocolate fudge and peanut butter cookies to delicious puddings, you will be surprised to see that all these delicious desserts are vegan and keto. Life is so much easier, right?

3-Ingredient Old-Fashioned Peanut Butter Cookies

3 Ingredient Old Fashioned Peanut Butter Cookies 2
The classic American cookie now with a gluten-free, vegan, grain-free, keto, & sugar-free recipe! These healthy 3-Ingredient Old-Fashioned Peanut Butter Cookies are so quick & easy to make and taste just like grandma’s!
Check out this recipe

Low Carb Keto Peanut Butter Cups

chocolate peanut butter cups
These keto peanut butter cups are easy, vegan, low carb and incredibly easy to make. They require just a few low carb ingredients that you undoubtedly already have in your pantry. Enjoy these 10-minute quick keto fudgy peanut butter fat bombs every time you want a healthy sugar free dessert.
Check out this recipe

Easy Keto Fat Bombs (4 Ingredients)- 2g Net Carbs

keto fat bombs with coconut oil and peanut butter
These delicious fat bombs are made with coconut oil, natural nut butter, cocoa powder. Enjoy delicious keto fat bombs that are a breeze to make and extremely low carb. Each one of these little chocolaty delights is less than 2g net carbs. Fat bombs with only 4 ingredients that require no baking!
Check out this recipe

Pumpkin Pie Chia Pudding – ( Paleo, Keto, Low Carb, Dairy-Free)

pumpkin pie chia pudding
This pumpkin pie chia pudding it’s extremely delicious, easy to make, and tastes exactly like pumpkin pie filling. Enjoy a super creamy, thick, naturally gluten-free chia pudding with pumpkin and spices. It’s also refined-sugar free and low carb nutritious treat that’s perfect for a fall breakfast or snack.
Check out this recipe

Keto Chocolate Fudge {Paleo & Dairy-Free Options!}

keto fudge full size
Satisfy your sweet tooth with this quick and easy paleo keto chocolate fudge. It’s rich, creamy, extra chocolaty, is enough for a crowd, and can be made in only 15 minutes!
Check out this recipe

Chocolate Avocado Mousse – 5 Minute Keto Dessert

easy keto chocolate avocado mousse recipe
This chocolate avocado mousse recipe is incredibly easy to make, silky, and nutritious. It's the easiest keto dessert to make in under 5 minutes. Enjoy a low carb chocolate dessert that's also vegan dan dairy-free.
Check out this recipe

Easy Keto Peanut Butter Balls

Easy Keto Peanut Butter Balls 2
These no-bake, easy keto peanut butter balls with a soft, light consistency and a potent peanut butter flavor make a perfect, sugar-free and gluten-free treat. They’re low in carbs and high in healthy fats and protein keto snacks.
Check out this recipe
keto vegan bread recipe

30 Vegan Keto Recipes – Best Low Carb Vegan Recipes

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Prep time 5 mins
Yelds 1 serving
Author Ioana Borcea from LowCarbSpark.com

Description
 

Are you looking for the best vegan keto recipes to try in the next few days? Then, you're in the right place. We've gathered over 30 keto vegan recipes that feature colorful bowls, tacos, soups, chili, desserts, and more.
Keto during holidays?
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Ingredients
  

Instructions
 

  • Add all the ingredients into the bowl of your blender.
  • Blend until creamy.
  • Enjoy!
Nutrition Facts
Amount per serving.
Calories
257kcal
Total Carbs
7g
Net Carbs
5g
Protein
4g
Fat
26g
Fiber
2g
Sugar
0.5g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course recipes
Cuisine American
Keyword vegan keto recipes
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
30 Vegan Keto Recipes - Best Low Carb Vegan Recipes
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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