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Are you looking for the best vegan keto recipes to try in the next few days? Then, you’re in the right place. We’ve gathered over 30 keto vegan recipes that feature colorful bowls, tacos, soups, chili, desserts, and more.
If you thought low-carb and plant-based couldn’t coexist, try these simple vegan keto recipes! These hand-picked supper options include no grains but have plenty of vegetables and delectable spices.
A vegan diet is based on plants. It’s similar to the vegetarian diet, except that you don’t eat animal products like dairy or eggs.
It is essential to be conscious of your nutritional intake when following a vegan diet. However, certain vitamins and minerals, such as calcium, iron, zinc, and vitamin B12, might be more difficult to include in your diet because they are abundant in animal products.
Can Vegans Do Keto?
You might be asking if a vegan keto diet is possible. Yes, you can try a ket vegan diet. However, finding nutritious meals that fit both eating styles may need more study and forethought.
You must exclude all animal products from your diet if you wish to follow a vegan diet. This implies that a vegan keto diet excludes numerous keto staples, including meat, eggs, poultry, dairy, and seafood.
To follow a vegan keto diet, you’ll need to significantly cut your carb consumption and replace it with good fats and vegan protein sources.
Best Keto Vegan Ingredients
Plant-based fats such as nuts, oils, avocado, olives, and coconut butter.
Plant-based proteins such as tempeh, tofu, seitan, and other high-protein, low-carb vegan meat substitutes.
Eat low carb vegetables.
Low Carb Fruits such as strawberries, raspberries, or blueberries.
Vegan Vs. Keto: Which One Is Healthier?
Aside from taste, ethical, and environmental concerns, deciding between a plant-based diet and a keto diet gets more difficult when health issues are considered.
The ketogenic diet comes out on top if you compare weight loss between vegan and keto diets. The easiest strategy to lose weight is to cut carbohydrates and enable your body to enter a state called ketosis. You may still eat a lot of carbs and sweets on a plant-based diet, and there’s even the temptation of vegan junk food!
A keto diet that restricts carbohydrates is also an effective method to combat type 2 diabetes and heart disease. Removing carbohydrates from your diet lowers blood sugar, which can help lower blood pressure and maintain your heart in better shape.
Veganism, on the other hand, provides health benefits. Importantly, switching to a vegan diet is a long-term solution, as the health advantages accrue throughout your life rather than a few weeks. In addition, a long-term vegan diet is sustainable, and eliminating meat from your diet may improve the risk of heart disease and type 2 diabetes rather than being a fast fix (in this respect, veganism is prevention rather than a cure).
Steps To Follow For A Vegan Diet
How do low-carb vegans eat? If you’re interested in following a keto + vegan diet, here are some basic suggestions to follow.
Limit your carbohydrate intake to 20-35 grams per day or less.
Plant-based fats should account for around 70% of your calories.
Plant-based proteins should account for about 25% of your total calories.
Meat, fish, dairy, eggs, and other animal products should not be consumed.
Consume various good veggies, such as leafy greens, cauliflower, broccoli, zucchini, and other low-carb vegetables.
See how easy it is to make our favorite vegan keto recipe!
Vegan Keto Breakfast Recipes
Finding vegan keto breakfast dishes that may become your weekly go-to foods can make your vegan keto meal planning a joy and sticking to a vegan Keto diet extremely easy. Even if you are craving waffles, oats bowl, or scrambles, we collect some interesting vegan keto breakfast recipes to help you satisfy your cravings.
Vegan Keto Porridge
If you’re looking for a grain and gluten free oats alternative, this vegan keto oatmeal is a winner. It’s high in protein and dairy free making it a great way to start the day.
This keto noatmeal is a super easy low carb breakfast recipe that is tasty and very healthy. If you want a quick and satisfying meal in the morning make my favorite bowl of oatmeal that is made with coconut flour and flaxseed meal. Increase your dietary fiber and fat intake.
This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. It’s easy to make in 5 minutes and only has 5 ingredients!
This keto chocolate peanut butter milkshake is the absolute best low carb smoothie. It’s extremely thick and creamy and ready in just 5 minutes. Tastes just like a peanut butter cup and it’s dairy-free, vegan and so refreshing!
The Best Keto Tofu Scramble that’s loaded with veggies it’s the best alternative to scrambled eggs even if you’re on a low carb diet. It’s incredibly easy to make, full of flavor and high in protein. In just 15 minutes make a perfect vegan breakfast that tastes like scrambled eggs.
These keto crackers are made with all the seeds and nuts you can find in your pantry. Enjoy low carb crackers that are crispy, crunchy, and ready in just 30 minutes. The keto seeds crackers are great for dipping, topped with butter, and delicious on their own.
This Keto Vegan Bread is made with just a few wholesome ingredients, and it takes less than 10 minutes to whip up. Bake an egg-free keto bread with almond flour that has a crusty crust.
Bonus, this keto vegan bread has no eggy taste, and it’s only 3 grams of net carbs per serving, so you can make your favorite low carb sandwiches.
These keto french fries are super crispy, crunchy, and taste just real ones. You won't tell that this fries substitute is low carb. The best part? No vegetable is needed to make the perfect low carb, gluten-free french fries.
Featuring only 3 ingredients, this air fryer tofu recipe is as easy as a snack gets. It combines firm tofu, olive oil, and sriracha to give you light, delicious bites you can enjoy in salads, stews, wraps, or as is.
Starting from delicious soups to delicious cauliflower rice recipes, you will be surprised to see how delicious are all these vegan recipes.
Vegan Curried Pumpkin Soup
This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. It’s healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! You’ll have a satisfying cozy meal ready in 15 minutes!
These super easy Air Fryer Green Beans are the best! Healthy, crispy, without any oil! Air fried green beans are a perfect vegetable side dish for any weeknight dinner or for meal prep! Fresh whole green beans with your choice of seasoning, cooked to perfection in just about 10 minutes! This simple recipe is gluten-free, vegan, paleo, keto, and kid-friendly!
This easy cauliflower fried rice is fluffy, filling and amazing. I use a combination of shredded cauliflower and broccoli for the rice. Broccoli adds some color and also texture that keeps the shredded cauliflower fluffy.
Maybe you think that it is hard to find a recipe that is quite filling and, at the same time, tasty if you follow a vegan diet. But I will show you the opposite with the following delicious recipes for dinner.
Vegan Shepherd’s Pie
A cauliflower mash topping with a hearty mushroom, walnut and hemp seed filling is an easy vegan dinner to make.
This vegan take on a deli classic uses soaked sunflower seeds two ways: both in place of the tuna and mayonnaise. With bright flavors of lemon and fresh herbs and a little crunch from fresh celery and shallots, you won’t miss the fish in this satisfying salad.
Dessert on a vegan diet? Of course, and more desserts, from chocolate fudge and peanut butter cookies to delicious puddings, you will be surprised to see that all these delicious desserts are vegan and keto. Life is so much easier, right?
3-Ingredient Old-Fashioned Peanut Butter Cookies
The classic American cookie now with a gluten-free, vegan, grain-free, keto, & sugar-free recipe! These healthy 3-Ingredient Old-Fashioned Peanut Butter Cookies are so quick & easy to make and taste just like grandma’s!
These keto peanut butter cups are easy, vegan, low carb and incredibly easy to make. They require just a few low carb ingredients that you undoubtedly already have in your pantry. Enjoy these 10-minute quick keto fudgy peanut butter fat bombs every time you want a healthy sugar free dessert.
These delicious fat bombs are made with coconut oil, natural nut butter, cocoa powder. Enjoy delicious keto fat bombs that are a breeze to make and extremely low carb. Each one of these little chocolaty delights is less than 2g net carbs. Fat bombs with only 4 ingredients that require no baking!
This pumpkin pie chia pudding it’s extremely delicious, easy to make, and tastes exactly like pumpkin pie filling. Enjoy a super creamy, thick, naturally gluten-free chia pudding with pumpkin and spices. It’s also refined-sugar free and low carb nutritious treat that’s perfect for a fall breakfast or snack.
This chocolate avocado mousse recipe is incredibly easy to make, silky, and nutritious. It's the easiest keto dessert to make in under 5 minutes. Enjoy a low carb chocolate dessert that's also vegan dan dairy-free.
These no-bake, easy keto peanut butter balls with a soft, light consistency and a potent peanut butter flavor make a perfect, sugar-free and gluten-free treat. They’re low in carbs and high in healthy fats and protein keto snacks.
Are you looking for the best vegan keto recipes to try in the next few days? Then, you're in the right place. We've gathered over 30 keto vegan recipes that feature colorful bowls, tacos, soups, chili, desserts, and more.
Add all the ingredients into the bowl of your blender.
Blend until creamy.
Amount per serving.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...
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