Are you looking for the best vegan keto recipes to try in the next few days? Then, you’re in the right place. We’ve gathered over 30 keto vegan recipes that feature colorful bowls, tacos, soups, chili, desserts, and more.
If you thought low-carb and plant-based couldn’t coexist, try these simple vegan keto recipes! These hand-picked supper options include no grains but have plenty of vegetables and delectable spices.
- What Is A Vegan Diet?
- Can Vegans Do Keto?
- Best Keto Vegan Ingredients
- Vegan Vs. Keto: Which One Is Healthier?
- Steps To Follow For A Vegan Diet
- Vegan Keto Breakfast Recipes
- Vegan Keto Snack Recipes
- Vegan Keto Lunch Recipes
- Vegan Keto Dinner Recipes
-
Keto Vegan Desserts Recipes
- 3-Ingredient Old-Fashioned Peanut Butter Cookies
- Low Carb Keto Peanut Butter Cups
- Easy Keto Fat Bombs (4 Ingredients)- 2g Net Carbs
- Pumpkin Pie Chia Pudding – ( Paleo, Keto, Low Carb, Dairy-Free)
- Keto Chocolate Fudge {Paleo & Dairy-Free Options!}
- Chocolate Avocado Mousse – 5 Minute Keto Dessert
- Easy Keto Peanut Butter Balls
- 30 Vegan Keto Recipes – Best Low Carb Vegan Recipes
What Is A Vegan Diet?
A vegan diet is based on plants. It’s similar to the vegetarian diet, except that you don’t eat animal products like dairy or eggs.
It is essential to be conscious of your nutritional intake when following a vegan diet. However, certain vitamins and minerals, such as calcium, iron, zinc, and vitamin B12, might be more difficult to include in your diet because they are abundant in animal products.
Can Vegans Do Keto?
You might be asking if a vegan keto diet is possible. Yes, you can try a ket vegan diet. However, finding nutritious meals that fit both eating styles may need more study and forethought.
You must exclude all animal products from your diet if you wish to follow a vegan diet. This implies that a vegan keto diet excludes numerous keto staples, including meat, eggs, poultry, dairy, and seafood.
To follow a vegan keto diet, you’ll need to significantly cut your carb consumption and replace it with good fats and vegan protein sources.
Best Keto Vegan Ingredients
- Plant-based fats such as nuts, oils, avocado, olives, and coconut butter.
- Plant-based proteins such as tempeh, tofu, seitan, and other high-protein, low-carb vegan meat substitutes.
- Eat low carb vegetables.
- Low Carb Fruits such as strawberries, raspberries, or blueberries.
Vegan Vs. Keto: Which One Is Healthier?
Aside from taste, ethical, and environmental concerns, deciding between a plant-based diet and a keto diet gets more difficult when health issues are considered.
The ketogenic diet comes out on top if you compare weight loss between vegan and keto diets. The easiest strategy to lose weight is to cut carbohydrates and enable your body to enter a state called ketosis. You may still eat a lot of carbs and sweets on a plant-based diet, and there’s even the temptation of vegan junk food!
A keto diet that restricts carbohydrates is also an effective method to combat type 2 diabetes and heart disease. Removing carbohydrates from your diet lowers blood sugar, which can help lower blood pressure and maintain your heart in better shape.
Veganism, on the other hand, provides health benefits. Importantly, switching to a vegan diet is a long-term solution, as the health advantages accrue throughout your life rather than a few weeks. In addition, a long-term vegan diet is sustainable, and eliminating meat from your diet may improve the risk of heart disease and type 2 diabetes rather than being a fast fix (in this respect, veganism is prevention rather than a cure).
Steps To Follow For A Vegan Diet
How do low-carb vegans eat? If you’re interested in following a keto + vegan diet, here are some basic suggestions to follow.
- Limit your carbohydrate intake to 20-35 grams per day or less.
- Plant-based fats should account for around 70% of your calories.
- Plant-based proteins should account for about 25% of your total calories.
- Meat, fish, dairy, eggs, and other animal products should not be consumed.
- Consume various good veggies, such as leafy greens, cauliflower, broccoli, zucchini, and other low-carb vegetables.
See how easy it is to make our favorite vegan keto recipe!
Vegan Keto Breakfast Recipes
Finding vegan keto breakfast dishes that may become your weekly go-to foods can make your vegan keto meal planning a joy and sticking to a vegan Keto diet extremely easy. Even if you are craving waffles, oats bowl, or scrambles, we collect some interesting vegan keto breakfast recipes to help you satisfy your cravings.
Vegan Keto Porridge
Easy 5 minute Keto Noatmeal – Low Carb Cereal for Breakfast
Cauliflower Rice Pudding
Keto Blueberry Avocado Smoothie
Keto Chocolate Peanut Butter Smoothie
Best Vegan Tofu Scramble
Vegan Keto Chaffle Waffle
Vegan Keto Snack Recipes
Here, you will find some delicious keto vegan snacks, including crackers, tofu snacks, and many others.
Pico De Gallo
Keto Seed Crackers
Easy Keto Seeds 1g carb Crackers – Healthy Low Carb Crunchy Snack
Crackers with Cassava Flour
Easy Keto Vegan Bread
Spicy Vegan Andouille Tofu Sausages
Best Ever Crispy Keto French Fries
Air Fryer Tofu Recipe
Vegan Keto Lunch Recipes
Starting from delicious soups to delicious cauliflower rice recipes, you will be surprised to see how delicious are all these vegan recipes.
Vegan Curried Pumpkin Soup
Air Fryer Green Beans
Vegan Cauliflower Fried Rice
Thai Coconut Cauliflower Soup
Vegan Keto Dinner Recipes
Maybe you think that it is hard to find a recipe that is quite filling and, at the same time, tasty if you follow a vegan diet. But I will show you the opposite with the following delicious recipes for dinner.
Vegan Shepherd’s Pie
Avocado Pesto – Keto, Vegan, Whole30, Paleo
Easy Spinach Broccoli Skillet
Vegan Sunflower Seed Tuna Salad
Low-Carb Vegan Tacos
Keto Vegan Desserts Recipes
Dessert on a vegan diet? Of course, and more desserts, from chocolate fudge and peanut butter cookies to delicious puddings, you will be surprised to see that all these delicious desserts are vegan and keto. Life is so much easier, right?
3-Ingredient Old-Fashioned Peanut Butter Cookies
Low Carb Keto Peanut Butter Cups
Easy Keto Fat Bombs (4 Ingredients)- 2g Net Carbs
Pumpkin Pie Chia Pudding – ( Paleo, Keto, Low Carb, Dairy-Free)
Keto Chocolate Fudge {Paleo & Dairy-Free Options!}
Chocolate Avocado Mousse – 5 Minute Keto Dessert
Easy Keto Peanut Butter Balls
30 Vegan Keto Recipes – Best Low Carb Vegan Recipes
Description
Ingredients
- ½ cup almond milk
- ½ cup full fat coconut milk
- 1 cup crushed ice
- 1 tbsp peanut butter
- 1 tbsp cocoa powder
- 2 tbsp sweetener
- ½ tsp vanilla extract
- ¼ tsp xanthan gum optional to thicken the smoothie
Instructions
- Add all the ingredients into the bowl of your blender.
- Blend until creamy.
- Enjoy!
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
READER FAVORITES
The full recipe is in the recipe card below. Readers that love this aslo made these recipes:
