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Keto Veggie-Loaded Breakfast Casserole – 4g Carbs

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This keto breakfast casserole it’s one of my favorite dishes because it’s filled with tons of vegetables, delicious bacon, and eggs. It’s only 4g net carbs per serving and perfect for meal prep.

Keto Breakfast Casserole This keto breakfast casserole it's one of my favorite dishes because it's filled with tons of vegetables, delicious bacon, and eggs. It's only 4g net carbs per serving and perfect for meal prep.

What I love the most about this keto casserole is that it contains so many healthy ingredients that keep me full for hours.

If you are tired of the classic keto breakfast that consists of bacon & eggs, you will instantly love this breakfast keto casserole. So easy to customize by adding your favorite low carb vegetable and definitely packed with flavor.

Eating a nutrient-dense breakfast, loaded with protein and healthy vegetables will give you energy. This breakfast casserole recipe makes 6 servings, meaning that you have breakfast ready for the whole week or you can share it with your family.

low carb keto Veggie-Loaded Breakfast Casserole

Watch the video below, to see just how simple it is to make keto breakfast casserole!

Ingredients for the Breakfast Keto Casserole

You can use any leftover ingredients you have, add eggs, and any spices you like. For 6 filling breakfast servings you will need the following low carb ingredients:

Keto Veggie-Loaded Breakfast Casserole ingredients
  • 1 lb ground beef
  • 6 eggs
  • 2 cups broccoli
  • 2 cups (150g) mushrooms
  • 4 slices cooked bacon
  • 6 oz shredded cheddar cheese
  • 1/2 cup heavy cream
  • 1 tbsp butter
  • 1 tsp onion powder
  • 1 tsp paprika powder
  • 1 tsp salt

Get creative and add make the best keto casserole. Play around with the ingredients and seasonings. Add more or less to taste.

Keto Breakfast Casserole broccoli

I added my favorite vegetables in the world: broccoli and mushrooms. They are the perfect vegetables to eat on a ketogenic diet, the ones I use the most on a daily basis.

There is nothing complicated in this recipe, but it takes at least one hour to get it done. You can make it in the evening to have it ready for a proper healthy keto breakfast.

How to Make the Breakfast Casserole?

All you have to do is to follow some easy steps:

  1. Start by cooking the ground meat until it starts to evenly brown. Discard the fat and transfer to a bowl to keep warm.
  2. Slice and cook the mushrooms in butter for a few minutes until they start to brown and crisp.
  3. In a large bowl combine the eggs. cooked ground beef, broccoli, and roasted mushrooms. Pour the egg mixture into a greased oven safe dish. Top with plenty of cheese and crispy bacon.
  4. Bake in the preheated oven for 40-45 minutes.
  5. Let it rest for at least 5 minutes and enjoy!
To make this keto breakfast mix all the ingredients in a bowl.
in the oven Keto Veggie-Loaded Breakfast Casserole

Keto Casserole Toppings

I would definitely make the keto breakfast casserole again and maybe add different toppings:

  1. Spinach, mushrooms, cheese, bacon, parmesan cheese, garlic, salt
  2. Italian Turkey Sausage, kale, tomatoes, garlic salt
  3. Ham, cheese, chili peppers, cheddar cheese, seasonings
  4. Red bell pepper, green (or yellow pepper), green onions, sausage, garlic, rosemary, salt
Keto Veggie-Loaded Breakfast Casserole

Other Breakfast Recipes You Might Like

low carb keto Veggie-Loaded Breakfast Casserole

Keto Veggie-Loaded Breakfast Casserole – 4g Carbs per Serving

4.41 from 5 votes

Prep time 15 mins
Cook Time 40 mins
Yelds 6 servings

Description
 

Eating a nutrient-dense breakfast, loaded with protein and healthy vegetables will give you energy. This breakfast casserole recipe makes 6 servings, meaning that you have breakfast ready for the whole week or you can share it with your family.

Ingredients
 
 

  • 1 lbs ground beef
  • 6 eggs
  • 2 cups broccoli

  • 2 cups mushrooms
  • 4 slices cooked bacon
  • 6 oz cheddar cheese
  • 1/2 cup heavy cream
  • 1 tbsp butter
  • 1 tsp onion powder
  • 1 tsp paprika powder
  • 1 tsp salt

Instructions
 

  • Preheat oven to 350°F/175°C.
  • Cook the ground beef in a skillet over medium heat, until the meat it’s no longer pink; drain.
  • Add the salt, paprika and onion powder to the meat.
  • Slice the mushrooms and cook them in a pan with the melted butter for 5-6 minutes. Let it cool down.
  • Meanwhile, whisk the eggs with the whipping cream.
  • Add the cooked ground beef, mushrooms, broccoli and half of the cheddar cheese.
  • Pour into a greased 9×13 inch baking dish. Add the rest of the cheddar cheese and crumbled bacon.
  • Bake in the preheated oven for 40 to 45 minutes.
  • Let it rest for 5 minutes before serving.

Video

Nutrition Facts
Amount per serving.
Calories
449kcal
Total Carbs
4g
Net Carbs
3g
Protein
32g
Fat
34g
Fiber
1g
Sugar
0g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course keto breakfast
Cuisine American
Keyword keto breakfast, keto casserole
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!
Keto Veggie-Loaded Breakfast Casserole - 4g Carbs

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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6 comments
  1. Hey there,

    I absolutely love this meal! I make it every week, but I have a question: What kind of ground beef are you using? I'm tracking all my macros and I use the nutrition info you provide, but I want to make sure it's accurate and that I'm getting the right ground beef and not something too lean/fatty.

    Thanks!


About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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