Strawberries are my favorite low carb fruit. They are rich in vitamin C, and taste delicious plain, in yogurts, or in baked desserts. But, are strawberries keto, or are carbs in strawberries too high? Find all the answers in this guide and some of the best strawberry keto recipes to try this season.
A common question in the low-carb community is which fruits are keto-friendly. Fruits are healthy and contain natural sugars. So we can think of them as a dessert from nature. However, just because fruits contain sugar in their natural form does not mean that we can eat any amount without raising blood sugar.
So today, we are talking about strawberries. Are they keto-friendly?
Below you will learn if strawberries are keto and what benefits they have.
Are Strawberries Keto-Friendly?
Yes, strawberries are keto-friendly since they are low in carbs and high in fiber, sweet, and nutritious. This means strawberries can be added to your https://www.lowcarbspark.com/keto-food-list-printable/keto shopping list.
Carbs In Strawberries
How many carbs are in strawberries? According to the USDA website, 1 cup of strawberries (144g) with about 8 medium berries provides 11.1 grams of total carbs and 2.88 grams of fiber.
How Many Carbs Are In A Strawberry?
Carbs in strawberries vary depending on the size of the fruit:
- small strawberry(7g) – 0.53g carbs, 0.14g fiber, 0.39g net carbs.
- medium strawberry (12g) – 0.92g carbs, 0.24g fiber, 0.68g net carbs.
- large strawberry (18g) – 1.38g carbs, 0.36g fiber, 1.02g net carbs.
- extra large strawberry (27g) – 2g carbs,0.5g fiber, 1.5g net carbs.
Choose to include strawberries in your keto diet plan, as long as it fits in your macros. Depending on your goals or activity level, you can enjoy more strawberries than other people. That’s why you should calculate your keto macros here to know exactly how many carbs to consume every day.
Are Frozen Strawberries Keto?
Sure, frozen strawberries are a keto addition to your diet. I always use frozen strawberries in my recipes when they’re not in season, as they are delicious. Carbs in frozen strawberries are the same are the ones in fresh strawberries.
Benefits Of Eating Strawberry
- may help maintain a healthy vision
- Helps with constipation as they are high in fiber
- Relieves inflammation
- Strawberries maintain bone health
How To Store Strawberries?
As a rule, strawberries should be eaten within a few days of harvest while they are fresh. However, you can keep them in the fridge for up to a week, and they can last up to six months in the freezer.
If you want to store strawberries, do not harvest them when they are wet.
You can use the fruit to make jam, jam, or strawberry compote if you have a rich harvest.
Our Favorite Keto Strawberries Recipes
Since we learned that we can enjoy strawberries in a keto diet, let’s see what delicious keto recipes we can make with them:
- Keto Strawberry Muffins – After trying these paleo muffins, you’ll never want to eat regular muffins again — they’re the greatest keto muffins with strawberries – easy to make and a family favorite.
- Keto Strawberry Smoothie – With only seven ingredients and in less than 5 minutes, enjoy a classic strawberry smoothie that’s refreshing and loaded with protein.
- Keto Strawberry Bread – Make a quick strawberry bread that’s perfect for a keto snack or breakfast with a cup of coffee.
- Keto Strawberry Mouse – It’s made with only five ingredients and loaded with fresh strawberries and flavor in each bite.