Easy Low Carb Crack Slaw ready in 20 minutes – Keto & Whole30

Crack Slaw is one of those recipes that you will want to make over and over again. It’s definitely addictive, and that’s actually why it’s called like that.

crack-slaw-pinterest

It will shortly become a staple in your kitchen because it’s so easy to make and tastes absolutely fantastic. Having a healthy dinner ready in 20 minutes that all your family will love sounds divine.

Crack slaw or low carb pork egg in a bowl is suitable for many lifestyles such as keto diet, paleo, low carb, whole30.

Learn how to make the best keto crack slaw, by watching the video below.

Healthy, Delicious Low Carb Crack Slaw

low carb crack slaw
There are many versions of the crack slaw you can make, and all of them are so extremely delicious.

To make this recipe I used ground beef, but you can use ground pork, turkey or even chicken. If you can’t find a coleslaw mix you can chop up the cabbage and carrots.

Depending on how strict is your keto diet you can skip the carrots to reduce the carb count.

I am a huge fan of easy to make, yet delicious recipes and you’ve probably noticed it if you read some of the recipes in this blog.

You will love my low carb taco salad, that’s great for meal prep and it takes 10 minutes to make.

A low-carb, easy, low carb recipe perfect for dinner

keto low carb crackslaw

This crack slaw recipe has the perfect combo of flavors.It’s spicy and has a unique Asian taste.

You can even make this recipe in one pan, reducing the cooking time and you’ll also have fewer dishes to wash.

The serving size is huge and has only 4g net carbs. This is probably one of the easiest low carb dinners you can make. It also reheats well, so the leftovers will be perfect for a quick low carb lunch the next day.

Ingredients for the low carb crack slaw

low carb crack slaw ingredients

You will need a few simple low carb ingredients:

  • 12 oz coleslaw mix
  • 1 lb ground beef
  • 2 cloves garlic
  • 1/2 tsp fresh ginger or ground ginger
  • 2 stalks green onions
  • 3 tbsp olive oil or sesame oil
  • 2 tbsp soy sauce or coconut aminos
  • 1 tbsp sugar-free hot sauce
  • 1 tsp vinegar
  • salt & pepper to taste

The instructions are fairly simple

  1. Mince the garlic and the fresh ginger.
  2. Chop the green onion.
  3. Brown the ground beef in two tbsp oil. Season with salt and pepper to taste.
  4. Sautée the garlic and ginger in some oil. Add the freshly chopped onion and the coleslaw mix and cook until the mix is tender.
  5. Combine the cooked meat with the cabbage, add the soy sauce, hot sauce, and vinegar.
  6. Serve with some sesame seeds and add extra hot sauce if you prefer spicier meals.

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Easy Low Carb Crack Slaw ready in 20 minutes - Keto & Whole30

Easy Low Carb Crack Slaw ready in 20 minutes - Keto & Whole30

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Crack slaw is a quick and easy meal that is ready in less than 20 minutes. You will need only a few ingredients such as ground beef, coleslaw mix or cabbage, soy sauce (liquid amnios) and sesame seeds oil. Believe me that once you try the crack slaw recipe, you will want to make it again and everyone will love it.

Easy Low Carb Crack Slaw ready in 20 minutes - Keto & Whole30

Ingredients

20 minutes
4
388
  • 12 oz coleslaw mix
  • 1 lb ground beef
  • 2 cloves garlic
  • 1/2 tsp fresh ginger or ground ginger
  • 2 stalks green onions
  • 3 tbsp olive oil or sesame oil
  • 2 tbsp soy sauce or coconut aminos
  • 1 tbsp sugar-free hot sauce
  • 1 tsp vinegar
  • salt & pepper to taste

Instructions

Prep
5 minutes
Cook
15 minutes
Ready in
20 minutes
  1. In a pan add 1 tbsp oil and brown the ground beef.
  2. Season it with salt and pepper to taste.
  3. Transfer to a bowl and set aside.
  4. Heat up 2 tbsp olive oil (or sesame oil) and cooked the minced garlic and fresh ginger, onions and the coleslaw mix until tender.
  5. Add the soy sauce, hot sauce, and vinegar and mix to combine.
  6. Mix back in the cooked meat and mix well.
  7. Serve with some sesame seeds on top and hot sauce if desired.

Nutrition information

Serving Size: 1/4 of the whole recipe
Calories per serving: 388
Fat per serving: 26.5g
Carbs per serving: 6g
Protein per serving: 31g
Fiber per serving: 2.1g
Sodium per serving: 560mg
Cholesterol per serving: 99mg
https://www.lowcarbspark.com/easy-crack-slaw/

What can I use instead of soy sauce in the crack slaw?

I used soy sauce because I was out of tamari. I make crack slaw often because everyone loves it.

Soy sauce it often comes with hidden sugars, wheat and other ingredients that aren’t keto friendly. Regarding carbs soy sauce, usually has 1g carbs for a tablespoon.

If you are trying to eat clean and ditch all the nasty ingredients here are a few keto substitutes of the soy sauce:

  • Tamari; it’s made 100% of soybeans and it’s a high-quality product with an intense flavor
  • Coconut aminos; the price is a little bit higher, but if you want to eat a soy-free diet (non-GMO) I recommend using coconut aminos.

 

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