×

Quick and Easy Egg Roll in a Bowl Recipe

This post contains affiliate links, and we may receive a small commission if you purchase through our site.

Learn how to make the ultimate egg roll in a bowl recipe that’s your favorite egg roll minus the wrapper. This egg roll in a bowl with coleslaw mix is keto-friendly, making it the perfect choice for your keto egg roll cravings.

Unwrap Flavor with This Quick and Easy Egg Roll in a Bowl Recipe

What is Egg Roll in a Bowl?

Our egg roll in a bowl recipe, otherwise fondly known as Crack Slaw, is a vibrant, well-rounded meal that can easily fit into various diets, including keto, paleo, low carb, and Whole30. This colorful stir fry is packed with cabbage and beef, beautifully flavored with soy sauce and ginger.

The origins of the egg roll in a bowl seem hazy but some credit a Weight Watchers forum as the birthplace of this delicious idea. Since its creation, it has grown to be a beloved dish across many households.

What’s not to love about a meal built around cabbage, an incredibly nutrient-rich and versatile vegetable?

Watch our video below to see how to prepare this delicious low carb Crack Slaw, the best keto egg roll in a bowl recipe you’ll find online.

Reasons You’ll Love This Egg Roll in a Bowl Recipe

  • Restaurant-Quality Flavor at Home: Savor the taste of your favorite takeout right from the comfort of your own kitchen.
  • Succulent Ground Beef and Crisp Veggies: This dish highlights the pleasing contrast of tender ground beef against the satisfying crunch of fresh vegetables.
  • Simple, Pantry-Friendly Ingredients: This recipe keeps it simple with readily available items, skipping the cornstarch, rice, or sugar typically found in traditional egg rolls.
  • Easy Steps: Achieve delectable results in just a few easy steps.
  • Super Fast Preparation and Cooking: This is your go-to dish when you need a meal that’s both delicious and time-efficient. With just 20 minutes from prep to plate, you’ll have a hearty, flavorful meal ready to enjoy.
  • A Healthier Alternative: Naturally low in carbs, this egg roll in a bowl recipe fits the principles of several dietary lifestyles, including paleo, Whole30, and keto. It’s proof that you don’t need to compromise on taste to eat healthily!
  • Easy One-Pan Meal: Enjoy this quick and easy egg roll in a bowl recipe without the usual post-cooking kitchen chaos!

Best Keto Crack Slaw Recipe

I initially discovered this recipe through a viral social media video, and since then, I’ve wanted to recreate this irresistible low carb cabbage stir fry. Trust me, it is worth a try.

You can experiment with numerous variations of egg roll bowls, each unique yet exceptionally tasty. Depending on your dietary restrictions, you could omit carrots to lower the carb count even further.

I have a special place in my heart for recipes that are both easy to make and delicious. This recipe perfectly fits the bill. It brings the right amount of spice and a unique Asian twist. Plus, it’s a one-pan meal, leaving you with fewer dishes to clean after relishing this quick and easy egg roll in a bowl recipe.

20 Minute Meal Miracle: Our Delicious Egg Roll Minus the Wrapper Recipe

Ingredients for Your Egg Roll in a Bowl

egg roll in a bowl ingredients

For this Keto Crack Slaw, or as we like to call it, keto egg roll, grab a bag of coleslaw mix containing cabbage and carrots. Alternatively, you can thinly slice a head of cabbage and chop some carrots — I often go for this option. But for a quicker meal, the pre-packaged mix is a lifesaver. Let’s check out the other ingredients you’ll need for this easy crack slaw recipe:

Crack Slaw is a recipe made with simple low carb ingredients and tastes amazing. It easily became a staple in our kitchen because everyone.

Let’s see what other ingredients we need in this easy crack slaw recipe:

  • Coleslaw mix – This is a blend of shredded cabbage and sometimes carrots, available pre-packaged in many grocery stores. It’s a convenient way to include fresh vegetables in your meals without the hassle of chopping and slicing.
  • Ground beef or breakfast sausage – Ground beef or breakfast sausage serves as the protein base, adding richness and substance to the dish. Feel free to use ground chicken or turkey as alternatives.
  • Garlic – Garlic enhances the overall flavor profile and adds aromatic notes to the dish.
  • Ginger– Fresh ginger is a root that adds a spicy, zesty flavor
  • Green onion – Also known as scallions or spring onions, they have a mild onion flavor.
  • Olive oil – Olive oil or sesame oil are used for sautéing and adding richness to the stir-fry.
  • Soy sauce – Soy sauce or coconut aminos contribute to the umami flavor and provide a savory taste. Use soy sauce for a classic touch or coconut aminos as a soy-free alternative.
  • Hot sauce – Sugar-free hot sauce adds a kick of heat and tanginess to the dish, enhancing the overall flavor profile.
  • Vinegar – Vinegar balances the flavors and adds a slight tanginess to the dish.
  • Salt and pepper – to taste.

How to Make Egg Roll In A Bowl?

The instructions for this egg roll in a bowl are fairly simple. Here’s everything you have to do:

  1. Start by mincing the garlic, fresh ginger, and chopping the onion.
  2. Brown the ground beef in two tablespoons of sesame oil. Season with salt and pepper to taste.
  3. Sauté the garlic and ginger in some oil until fragrant. Add the freshly chopped onion and the coleslaw mix, cooking until tender.
  4. Combine the cooked meat with the cabbage, and then add the soy sauce, hot sauce, and vinegar.
  5. Serve with some sesame seeds, and add extra hot sauce if you prefer spicy meals.
how to make crackslaw

What can I use instead of soy sauce?

I used soy sauce because I was out of tamari. I make this recipe often because everyone loves it.

Soy sauce often comes with hidden sugars, wheat, and other ingredients that aren’t keto-friendly. Regarding carbs, soy sauce usually has 1g of carbs for a tablespoon.

soy sauce for keto crackslaw
  • Tamari: A high-quality product made solely from soybeans, offering an intense flavor.
  • Coconut aminos: A soy-free alternative that’s non-GMO and slightly pricier, perfect for those on a soy-free diet.

Pairing Ideas

Wondering what to serve alongside your Egg Roll in a Bowl? Consider these delicious options:

  • Cauliflower rice: A low-carb alternative to traditional rice, perfect for a complete keto meal.
  • Steamed broccoli: Adds a nutritious and vibrant side dish to complement the flavors of the Egg Roll in a Bowl.
  • Baked tofu: For those seeking a vegetarian or vegan option, baked tofu adds a protein-rich element to the meal.

Other Delicious Recipes You Might Like

keto low carb crack slaw

Quick and Easy Egg Roll in a Bowl Recipe – Keto & Whole30 Friendly

4.27 from 15 votes

Prep time 5 minutes
Cook Time 15 minutes
Yelds 4 servings

Description
 

Learn how to make the ultimate egg roll in a bowl recipe that's your favorite egg roll minus the wrapper. This egg roll in a bowl with coleslaw mix is keto-friendly, making it the perfect choice for your keto egg roll cravings.
Keto during holidays?
Get my e-book!

Ingredients
 
 

  • 16 oz coleslaw mix
  • 1 lb ground beef
  • 4 cloves garlic minced
  • 1/2 tsp fresh ginger or ground ginger
  • 2 stalks green onions
  • 3 tbsp sesame oil or olive oil
  • 2 tbsp soy sauce or coconut aminos
  • 1 tbsp hot sauce
  • 1 tsp vinegar
  • salt & pepper to taste
  • sesame seeds to garnish

Instructions
 

  • Heat a large pan over medium heat and add 1 tbsp of oil. Cook the ground beef until it turns brown, approximately 7-10 minutes, ensuring there is no pink color remaining.
  • Season the beef with salt and pepper according to your taste. Transfer the cooked beef to a bowl and set it aside.
  • In the same pan over medium heat, add the oil and sauté the minced garlic, ginger, onions, and coleslaw mix for around 5 minutes.
  • Pour in the soy sauce, hot sauce, and vinegar, and stir everything together until well combined.
  • Add the previously cooked beef back into the pan and mix it thoroughly with the other ingredients.
  • Serve the dish, garnished with sesame seeds, a fried egg, and an extra drizzle of hot sauce.

Video

Notes

Please note that cooking times may vary, so it’s essential to monitor the doneness of the ground beef and the tenderness of the vegetables while cooking.
Nutrition Facts
Amount per serving.
Calories
412kcal
Total Carbs
6g
Net Carbs
4g
Protein
21g
Fat
33g
Fiber
2g
Sugar
3g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Dinner
Cuisine American
Keyword crack slaw
Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

4.27 from 15 votes (13 ratings without comment)

Leave a Question, comment or review!

Your email address will not be published.

Required fields are marked *

Recipe Rating




7 comments
    1. You will need to add one tsp vinegar. If you try the recipe, let me know how it turned out. Have an amazing day.

    1. You can copy the link and sent it online. You can also have the option to print the recipe. I hope this helps.

  1. Great Recipe!!! I baked it in a 9×13 for 20 minutes and liked it even better.
    Thanks you for posting


About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

Connect with us on Social Media

Do not use the contents of this website as medical or nutrition advice. This website is only intended for informational and educational purpose.

LowCarbSpark.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright © 2015-2024 LowCarbSpark. All Rights Reserved.