Quick and Easy Keto Cheese Chips – Different flavors

pinterest keto cheese chips zero carbsCrispy Keto Cheese Chips are so much better than the regular ones and have almost zero carbs. You’ll need only one ingredient and a few of your favorite spices. Shredded cheese chips are so versatile and delicious.

You can even make taco shells using only shredded cheese. Just spread a bigger pile of cheese and bake until crispy.

Trying to stay keto when cravings are hitting hard is a motivation test. With this quick and easy keto cheese crisps snack recipe, you will stay on the keto wagon and reach your goals.

Enjoy the crunch and texture of the real potato chips without all the carbs and unhealthy fats.


cheese chips ready to eay keto low carb perfect and crispy

Dippable cheese chips, a base for keto nacho, pizza bites or taco shells, this recipe (if I can call it a recipe) is so versatile and can be used to curb many cravings.

Ingredients for the cheese chips

I used aged cheddar cheese because that’s what I had in the fridge.

You can also use any kind of high-fat cheese such as:

  • shredded mozzarella
  • gouda cheese
  • parmesan cheese.

cheese for the keto chips

Flavorful cheese chips

For this batch of cheese chips, I used different toppings. 

You can grate the cheese on your own to avoid the extra ingredients added to the pre-grated cheese packages.

grate cheese for keto cheese chips

I wanted something spicy so I topped each cheese pile with jalapeño slices.

For the keto pizza chips, I used a tiny bit of tomato paste and dried oregano. This combo is by far my favorite. You should definitely try it.

toppings cheese keto crisps

Sprinkle some smoked paprika and salt and you have the perfect keto treat for a movie night or just for a quick munch. My mouth is watering as I am writing this article.

Check out my Ultimate list to keto snacking, so you can get awesome snack ideas.

You can find cheese chips on the market, made of 100% cheese. They are pretty expensive but perfect for when you are traveling or you don’t find time to cook. Read labels to make sure the ingredients are clean and keto approved.

The one I tested and love are Cello Whisps Parmesan Cheese Crisp and Moon Cheese.

Each cheese chip has 0g net carbs and 77 calories. These are amazing macros for a keto snack that’s so easy to make and include in your meal plan.

What keto toppings would you add to the cheese chips? I would love to hear your amazing ideas!

keto for fat loss

Quick and Easy Keto Cheese Chips - Pizza bites & Spicy Keto Cheese Chips

cheese chips ready to eat keto snack
3.66 from 43 votes
Extremely easy to make keto cheese chips. Great for killing cravings, dipping and sharing with friends. Even better than potato chips, but lower and carbs and unhealthy fats.
Course Keto Snacks
Cuisine American
Keyword cheese chips, keto snacks
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 7
Calories 77 kcal


  • 1 cup grated cheddar cheese
  • 1 jalapeno pepper

spices: salt, pepper, smoked paprika

    Optional: tomato paste


      1. Preheat the oven to 375 degrees.
      2. Line a baking sheet with parchment paper.
      3. Spoon one tablespoon piles of shredded cheese on the parchment paper until you have no cheese left.
      4. Place jalapeño slices on top of each cheese pile.

      5. Bake until the edges are golden, about 10-12 minutes.
      6. Let them cool down and serve them at room temperature.

      Recipe Notes

      Feel free to add any toppings you like.

      Nutrition Facts
      Quick and Easy Keto Cheese Chips - Pizza bites & Spicy Keto Cheese Chips
      Amount Per Serving (2 keto cheese chips)
      Calories 77 Calories from Fat 54
      % Daily Value*
      Total Fat 6g 9%
      Total Carbohydrates 0.1g 0%
      Protein 5g 10%
      * Percent Daily Values are based on a 2000 calorie diet.

      All text & images © Copyright Ioana for LowCarbSpark.com.

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      1. I've seen cheese crackers on the shelves at the grocery store but they always have more carbs than I'm willing to add to my diet. I will give these a try and add it to my upcoming recipe review blog post.. Thanks for the recipe!


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