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Crispy Parmesan Baked Zucchini Fries

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These crispy baked zucchini fries are delicious, satisfying, cheesy, and easy to make. Enjoy these fries as a keto healthy snack, appetizer or side dish for just 4g carbs a serving.

Zucchini is a very versatile low carb vegetable that’s the perfect substitute for pasta, and you can make some delicious keto zucchini fritters or an incredibly low carb zucchini bread.

It’s so fun to make this baked zucchini recipe. It’s the best way to include more vegetables into my diet while satisfying fries cravings.

Since zucchini is in season, I’m thrilled to make so many delicious recipes. We tend and try (mostly!) to eat seasonally or at least make more meals using fresh garden zucchini.

Ingredients for Keto Zucchini Fries

For these delicious ovens baked parmesan zucchini fries you’ll need just a few ingredients. I’m always amazed by how common ingredients when paired together deliver such flavorful results. Just four ingredients plus seasonings:

  • Zucchini
  • Almond Flour
  • Eggs
  • Parmesan
  • Seasonings

How To Cut Zucchini Fries?

Turning the zucchini into fries is fairly easy:

  1. Wash and trim the ends off the zucchini. Cut them in half widthwise.
  2. Cut and slice each half of the zucchini vertically in about 1/2- inch thick slices.
  3. Cut each zucchini slice lengthwise into 4-5 zucchini fries. Here’s a great visual tutorial on how to perfectly cut zucchini for fries.
  4. Repeat the steps for all your zucchini.
coat zucchini fries with parmesan and almond flour

How to Make Baked Zucchini Fries

Making gluten-free & keto zucchini fries without bread crumbs is super easy.

After you cut the zucchini into strips, get two shallow bowls.

In the first one beat, the eggs and in the second one prepare the zucchini fries coating. For that combine almond flour, parmesan cheese and seasonings.

how to make parmesan zucchini fries lowcarbspark

It’s time to coat the zucchini. Dip each slice of zucchini in the egg wash then transfer to the almond flour “station.” Coat the zucchini well, remove the excess and transfer to the baking tray.

easy zucchini fries

Once baked we love to dunk them into ranch dressing, marinara sauce or guacamole.

PS: You can make baked no breading zucchini fries. Just cut the zucchini, sprinkle with seasonings and bake until crispy and delicious.

zucchini fries with parmesan lowcarbspark

Extremely Crispy Zucchini Fries in Air Fryer

These zucchini fries can be cooked in an air fryer too. Just follow the same “breading” steps and then cook them in the air fryer at 400F for about 10 minutes.

How Long to Bake Zucchini Fries

Baking time depends on the thickness or each zucchini slice. For the best results, I bake them for about 15-20 minutes. Flip them halfway to make sure they’re crispy on both sides.

How to Store Parmesan Zucchini Fries

My recommendation would be to eat them fresh or at least on the same day. Keep in mind that once refrigerated these zucchini fries become less crunchy.

How many Carbs in Healthy Zucchini Fries

This zucchini fries recipe is oven-baked, and we use no oil. As for the coating, using almond flour and parmesan make this easy zucchini recipe very low in carbs. One serving of about 10 zucchini fries provides:

crispy parmesan zucchini fries

Other Delicious Snacks Recipes You Might Like:

Paleo & Keto Crispy Baked Zucchini Fries

Course Appetizer
Cuisine American
Keyword zucchini
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Author Ioana Borcea from LowCarbSpark.com
These crispy baked zucchini fries are delicious, satisfying, cheesy, and easy to make. Enjoy these fries as a keto healthy snack, appetizer or side dish for just 1.3g carbs a serving.

Ingredients


  • 2 zucchini medium
  • 1 cup almond flour
  • 1/2 cup freshly grated Parmesan cheese
  • 1 large eggs beaten
  • 1 tsp Italian seasoning
  • 1 tsp Garlic Powder
  • ½ tsp Sea Salt
  • ½ tsp Black pepper

Instructions


  • Preheat the oven to 425°F / 220°C. Line a large baking sheet with parchment paper and set aside.
  • Cut zucchini into ½ inch strips and pat them dry with paper towels.
  • In a medium shallow bowl, crack the egg and lightly beat it.
  • In a second bowl combine almond flour, parmesan cheese, and seasonings to prepare the coating.
  • Dip each zucchini slice into the beaten egg then coat thoroughly with the almond flour mix. Shake off the excess and place them into the prepared baking sheet.
  • Bake for 18-20 minutes and flip them halfway through baking time or until golden brown and crispy.
  • Serve right away with your favorite dip.

Nutrition Facts
Amount per serving.
Calories
163kcal
Total Carbs
7g
Net Carbs
4g
Protein
9g
Fat
12g
Fiber
3g
Sugar
2g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

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These crispy baked zucchini fries are delicious, satisfying, cheesy, and easy to make. Enjoy these fries as a keto healthy snack, appetizer or side dish for just 1.3g carbs a serving.

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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