Easy Keto Fat Bombs (4 Ingredients)- 2g Net Carbs

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These keto fat bombs are made with coconut oil, natural nut butter, cocoa powder. Enjoy delicious fat bombs that are a breeze to make and extremely low carb. Each one of these little chocolatey delights is less than 2g net carbs. Fat bombs with only 4 ingredients that require no baking!

low carb fat bombs recipe for a quick  snack

Fat bombs are the best snack to have on a ketogenic diet or a low carb diet. These will instantly become your favorite snack because they are packed with tons of fats, satisfy cravings and curbs appetite.

What the Video Below to See How to Make these Easy Keto Fat Bombs

YouTube video

What Are Fat Bombs?

Fat bombs are a high-fat snack made from a flavourful combination of healthy fats like coconut oil, MCT oil, butter/ grass-fed butter, ghee, and different kinds of nut butter.

Usually, they have about 80 – 90 % fat, making a great snack when sweet cravings are kicking in.

It’s a great way to up the fat intake without going over with protein or carbs macros. There are different flavors you can try, but I love the peanut butter low carb fat bombs.

This keto fat bomb recipe is perfect for you if you are chocolate and love divine sugar-free desserts.

Low carb fat bombs are very popular in the keto diet, and they can be sweet or savory. If you are not following a high-fat diet, you can still enjoy fat bombs because they are healthy and high in good fats.

what are fat bombs?

Keto Fat Bombs Ingredients

I will show you the easiest way to make these little high-fat snacks with only 4 ingredients. Here are the low carb ingredients you’ll need to make them:

  • organic coconut oil or grass-fed butter
  • peanut butter or almond butter with no sugar added
  • cocoa powder, unsweetened
  • keto-approved sweetener of choice
  • MCT oil (optional)
simple low carb ingredients for fat bombs

What’s fantastic about these fat bombs besides being low carb high fat, is they are also dairy-free and perfect if you are looking for a creamy paleo dessert.

Read the ingredient list when buying the peanut butter because we are looking for one that made entirely from peanuts and doesn’t have unhealthy sugars added.

Don’t substitute the coconut oil with MCT oil because it does not harden ever, and you’ll end up with a keto syrup.

PRO TIP: For the keto-approved sweetener, you can choose the powdered versions to avoid clumps. I use and recommend powdered erythritol or Monk fruit.

How To Make Keto Fat Bombs?

The instructions are so simple and I prepared a video step-by-step guide on how to make perfect fat bombs every time. You’ll see how easy it’s to ketogenic chocolate fat bomb with peanut butter that requires no baking.

keto fat bombs
  1. Measure the ingredients: 1/2 cup coconut oil, 1/2 cup peanut butter, 1/4 cup sweetener, and 1/4 cup cocoa powder.
  2. In a microwave-safe bowl add all the ingredients.
  3. Melt the ingredients together and the co
  4. Pour the mixture evenly into the desired shapes. I used mini muffins parchment liners.
  5. Refrigerate until completely solidified. Enjoy!

Isn’t this the easiest recipe you’ve ever seen? Stop waiting and gather all the ingredients. In just 5 minutes you’ll have snacks ready for the entire week.

keto fat bombs for a quick snack creamy and delicious

The Benefits Of Eating Fat Bombs

  • Let me show you a few benefits of these little snacks, packed with tons of fats:
  • Fat bombs keep you full for longer and satisfy cravings because of their high-fat content.
  • They help with ketone production and help you reach a deep ketosis state.

The coconut oil and/or the MCT oil in the fat bombs have tons of health benefits including:

  • Antibacterial, antifungal, antiviral properties.
  • Promotes weight loss because it increases the metabolism
  • Strengthens the immune system
  • Improves memory and brain function
  • Encourages nutrient absorption
  • Helps with candida overgrowth
  • Regulates blood pressure levels

Science backs all these benefits. So far there are over 2000 studies proving that coconut oil is among the healthiest fats in the world.

How To Store Chocolate Fat Bombs Leftovers?

You can store keto fat bombs in the refrigerator for up to one month. It’s best to keep them refrigerated because they melt easily.

The fat bombs are also freezer-friendly. Take them out of the freezer when craving a creamy chocolatey snack.

How Many Carbs Are In Fat Bombs?

These keto snacks have enough fat to keep you energized and are super low in carbs. Each little keto fat bomb has:

  • 129 calories
  • 3 carbs
  • 1g fiber
  • 2g net carbs
  • 13g fat
  • 1g protein

Other Delicious Fat Bombs Recipes

keto fat bombs with coconut oil and peanut butter

Easy Keto Fat Bombs (4 Ingredients)- 2g Net Carbs

4.41 from 25 votes

Prep time 5 minutes
Yelds 12 fat bombs
Author Ioana


These delicious fat bombs are made with coconut oil, natural nut butter, cocoa powder. Enjoy delicious keto fat bombs that are a breeze to make and extremely low carb. Each one of these little chocolaty delights is less than 2g net carbs. Fat bombs with only 4 ingredients that require no baking!
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  • Combine all the ingredients in a microwave-safe bowl.
  • Melt the coconut oil, peanut butter, cocoa powder, and sweetener.
  • Pour the mixture evenly into the desired shapes. 
  • Refrigerate until completely solidified. Enjoy!


Nutrition Facts
Amount per serving.
Total Carbs
Net Carbs

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Snacks
Cuisine American
Keyword fat bombs
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Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

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Recipe Rating

  1. 5 stars
    Finally a fast & easy fat bomb recipe that I don’t have to trash my whole kitchen for. I once tried coconut butter instead of peanut butter & YEOWSA! Delish! Will try with all different kinds of nut butters moving forward. Thanks so much for this super simple, yummy fat bomb recipe!

  2. I didn’t have the mini muffin tins so had to use those long ice molds for them ….. do you have any idea how many ounces s serving is ….. I’m going to have to cut mine in pieces

    Thanks kelly

    1. Yes, you can use peanut butter powder as a substitute in the recipe. However, keep in mind that peanut butter powder will have a different texture and fat content compared to regular peanut butter. To use peanut butter powder, you’ll need to adjust the recipe slightly to account for the lack of fat and moisture. Here’s how you could do it:

      If the recipe calls for 1/2 cup of peanut butter, you can use an equivalent amount of peanut butter powder, but you’ll need to rehydrate it. A general guideline is to mix 2 parts peanut butter powder with 1 part water to reach a consistency similar to that of traditional peanut butter. So, for 1/2 cup of peanut butter, start with about 1/3 cup of peanut butter powder and gradually add water until you achieve the desired consistency.

      Since the coconut oil in the recipe provides the fat, you may not need to adjust the amount of oil, but be prepared to tweak it slightly if the mixture seems too dry or too crumbly.

      Keep in mind that using peanut butter powder may slightly alter the flavor and texture of the final product, making it a bit lighter in fat. It’s a great way to reduce calories and fat content if that’s your goal.

      Enjoy experimenting with the recipe, and I hope it turns out delicious!

About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

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