If you’re on a keto diet, you may need help finding keto recipes that are delicious and low carb at the same time. Get ready to spice up your ketogenic lifestyle with our collection of 24 delicious Keto Mexican recipes!
From delicious shakshuka, guacamole, and pico de gallo to keto tacos and carnitas, here you will find many recipes to make your dinners more beautiful.
- What Is A Keto Diet?
- Main Ingredients Used In Keto Mexican Recipes
- Benefits Of Eating Keto
- Mexican Food
- The Most Popular Mexican Recipes
- Popular Ingredients In Mexican Recipes
-
What To Avoid When You Are Eating Mexican Food
- Healthy Keto Taco Seasoning – Sugar-free, Low Carb and Gluten Free
- Easy Keto Taco Salad
- Super Easy Chicken Fajitas {Low Carb, Keto, Paleo Recipe}
- Low Carb Nachos with Mini Peppers
- Keto Tacos With Cheese Taco Shells
- How to make the perfect Low Carb Guacamole
- Avocado Crema with Serrano and Lime
- Pico De Gallo
- Keto Salsa Recipe
- Keto Mexican Bowl
- Keto Beef Taquitos
- Keto Chicken Enchiladas
- Keto Cheesy Chicken Enchilada Soup
- Keto Carnitas
- 20 Minute Grilled Shrimp Skewers with Lemon Garlic Butter Sauce
- Keto Quesadilla
- Bacon Wrapped Jalapeno Poppers
- Keto Mexican Zucchini Bake
- Cilantro Lime Grilled Chicken with Avocado Salsa
- Keto Empanadas
- Keto Mexican Hot Chocolate Cookies
- Keto Mexican Chocolate Cheesecake Mousse
- Keto Tres Leches Cake
- Keto Churros ⚡ gluten free & grain free
What Is A Keto Diet?
The ketogenic diet is low in carbohydrates and high in healthy fats. The diet involves drastically reducing the number of carbohydrates consumed and replacing them with fats. This process helps the body enter a natural state of metabolism called ketosis.
Main Ingredients Used In Keto Mexican Recipes
- Meat: red meat, white meat, bacon, fish.
- Eggs: preferably eggs from chickens raised outdoors.
- Butter and sour cream: choose the best quality options.
- Cheese: Cheese should not be missing from your diet. You can eat any cheese: plain cheese, cheddar, mozzarella, parmesan, etc.
- Healthy oils: extra virgin olive oil, coconut oil, avocado oil.
- Vegetables with a low carbohydrate content: green vegetables, tomatoes, onions, peppers, etc.
Benefits Of Eating Keto
The keto diet is recommended when we want to lose weight and tone up, with the great advantage that you will not feel hungry, unlike other diets for weight loss.
- It lowers bad cholesterol;
- Reduces symptoms of depression;
- Reduces the risk of cardiovascular disease;
- Facilitates the weight loss process;
- Provides energy and general well-being.
Mexican Food
Traditional Mexican food is appreciated worldwide for its vibrant, authentic, and delicious taste. The Mexican gastronomic palette will surely reward your appetite if you are an adventurous gourmet who can manage slightly more spicy recipes.
The Most Popular Mexican Recipes
- Tacos – Tacos is probably the most popular Mexican street food dish, but you can also find it in restaurants. Most of what is wrapped in a tortilla can be called tacos, but the authentic ones are generally full of meat. Some recipes contain less commonly used animal ingredients, such as brain or tongue.
- Chilaquiles – This traditional dish is eaten by Mexicans for breakfast, with corn tortillas as ingredients, over which you can pour a green salsa sauce or tomatoes and cheese. It can be eaten or added over fried eggs.
- Quesadillas – Quesadilla generally refers to a tortilla folded in half with melted cheese inside. It can be prepared with corn or wheat tortillas, and you can heat it on the grill or in a pan with a little oil. In Mexico, there are quesadillas with a wide variety of cheeses, but the most popular are those containing Oaxaca queso, a light cheese very similar to mozzarella.
- Churros – Churros is one of those traditional Mexican dishes brought from Spain. However, the Mexicans made this dessert known throughout the world. Churros are made from a sweet spiral dough fried in oil and then sprinkled with sugar or cinnamon.
- Enchiladas is one of the most popular Mexican chicken dishes abroad, but it can have other fillings, such as beef or pork, cheese, beans, or different combinations. However, the ingredient that differentiates enchiladas from other recipes is hot pepper.
Popular Ingredients In Mexican Recipes
- Lime – You might consider this type of lemon a simple ingredient, but a Mexican chef knows that this secret ingredient gives the recipe a surprising taste. They will not taste the same without a little lime juice, whether we are talking about tacos or salsa sauces.
- Dried and smoked chipotle or jalapenos have a special spicy aroma and are used in many Mexican recipes.
- Mexicans love avocados. Avocado is an essential ingredient for them, eaten in sandwiches and salads.
- Oregano has become an essential part of many international cuisines, but oregano used in Mexico is stronger. No wonder it helps make Mexican dishes so much tastier and spicier.
- Tomatoes are another basic ingredient that gives food flavor and sauces an ideal consistency.
What To Avoid When You Are Eating Mexican Food
Here is a list of Mexican ingredients that should be avoided when following a keto diet:
- Beans
- Rice
- Corn
- Tortilla chips
Here are all of your favorite Mexican restaurant recipes that have been transformed into low-carb and keto-friendly alternatives! Starting from keto Mexican dinner recipes, snacks, sauces, and even desserts are available!
Healthy Keto Taco Seasoning – Sugar-free, Low Carb and Gluten Free
Easy Keto Taco Salad
Super Easy Chicken Fajitas {Low Carb, Keto, Paleo Recipe}
Low Carb Nachos with Mini Peppers
Keto Tacos With Cheese Taco Shells
How to make the perfect Low Carb Guacamole
Avocado Crema with Serrano and Lime
Pico De Gallo
Keto Salsa Recipe
Keto Mexican Bowl
Keto Beef Taquitos
Keto Chicken Enchiladas
Keto Cheesy Chicken Enchilada Soup
Keto Carnitas
20 Minute Grilled Shrimp Skewers with Lemon Garlic Butter Sauce
Keto Quesadilla
Bacon Wrapped Jalapeno Poppers
Keto Mexican Zucchini Bake
Cilantro Lime Grilled Chicken with Avocado Salsa
Keto Empanadas
Keto Mexican Hot Chocolate Cookies
Keto Mexican Chocolate Cheesecake Mousse
Keto Tres Leches Cake
Keto Churros ⚡ gluten free & grain free
READER FAVORITES
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