Search Results for: chicken

Easy Homemade Italian Seasoning Recipe

Updated March 9, 2023

Italian seasoning is one of my favorite mix of dried herbs and spices, and I love to season about anything with it. It’s an easy recipe that tastes better than store-bought and also cheaper. It’s a mildly flavored seasoning that’s perfect for grilled vegetables, tomato sauces, pizza sauces, and even sprinkled on soup or croutons. [...]Read More

Keto Diet Food List: What to eat and what to avoid

By Ioana

Updated December 3, 2019

I know it’s not easy to follow a low-carb diet if you’re a beginner. This is a shortlist of foods that you are allowed to eat and help you make the right choices by yourself. It’s a challenging mission to choose keto-friendly foods. That’s why I’ve created this list to help you to understand what are [...]Read More

How to Eat Keto on a Budget – 10+ Best Tips and Tricks

By Ioana

Updated August 26, 2019

When you decide to start a keto diet, you will surely find that real food costs more than processed food. Thinking keto is expensive is completely wrong. So if you want to start this diet and worry about your budget, check some money-saving methods and budget-friendly ideas to keep you on track. Although you will [...]Read More

Easy Keto Breakfast Sandwich

By Ioana

Updated June 7, 2023

This easy keto breakfast sandwich is one of the meals I love to take with me at work. This sandwich is extremely low in carbs, very macro friendly (high protein!) and easy to make. Delicious cheesy eggs, juicy sausage patty, and avocado are united to form an outstanding no-bread sandwich. Enjoy a sandwich without bread, [...]Read More

The Best Keto Meatballs

By Ioana

Updated May 18, 2026

This keto meatballs recipe makes juicy, tender meatballs without breadcrumbs, flour, or pork rinds. They’re made with ground meat, parmesan, egg, heavy cream, garlic, onion, and parsley, then cooked in the oven, air fryer, or skillet until golden and flavorful. I’ve made these low-carb meatballs so many times for quick dinners and meal prep, and [...]Read More

Easy Flaxseed Bread – Low Carb Bread

By Ioana

Updated March 23, 2024

Flaxseed bread is a delicious replacement for bread that’s very low in carbs and high in dietary fiber. It is soft, great toasted in butter, and freezes well. It has no eggy taste, and it’s suitable for both the keto diet and paleo diet because it’s gluten-free and dairy-free. Missing bread on a keto diet? Don’t [...]Read More

54 Best Low Carb Snacks – Ultimate List – Keto & High-fat

By Ioana

Updated June 30, 2020

Are you trying to find low carb snacks you can enjoy on a ketogenic diet? Being on a Ketogenic Diet or low carb diet might seem pretty restrictive regarding snacking. Most people wonder what they can snack without bringing lots of extra carbs while being satisfied. This post will give you a list of great [...]Read More

Keto Diet Shopping List for Beginners & Printable Keto Approved Food List

By Ioana

Updated January 3, 2021

This keto shopping list is the complete version of keto foods you can buy at the store. Beginning the ketogenic diet might seem overwhelming, but having a list of all the keto grocery food list on hand will simplify your journey. The key to success in a keto diet is to be prepared. Use the [...]Read More

3 day FREE Keto Meal Plan for Beginner with Macros and Recipes

By Ioana

Updated January 3, 2021

If you stumbled up this page and you are new to the low-carb diet concepts, I find it useful to get you through the basics of a keto diet before going straight to the 3-day meal plan that I prepared! What is a Ketogenic Diet? A well-formulated ketogenic diet consists of eating healthy high-fat foods, [...]Read More

Search Results for: chicken

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