Who said that if you are on a keto diet, you can’t enjoy chocolate? You can find plenty of keto chocolate low carb options at the grocery store, online, or you can make your chocolate at home.
We will show you a complete list of the best keto chocolate options you can have on the keto diet.
Can I Eat Chocolate on a Keto Diet?
Definitely, yes!! You can eat chocolate on a keto diet, but you need to choose the right chocolate low in carbs and has no added sugar.
There’s no problem in enjoying dark chocolate from to time or even using it to make fantastic keto chocolate desserts.
Any dark chocolate that contains at least 70% cocoa solids it’s a perfect option to curb those chocolate cravings.
If you choose to buy chocolate with less than 70% cocoa, you can say goodbye to keto.
What Kind of Chocolate Should You Avoid?
- Milk Chocolate – milk chocolate has just about 25% cocoa solids. And the rest of it is made up of milk masses and a lot of sugar.
- White chocolate – is high in carbs and doesn’t have any real health benefits like dark chocolate.
Top 10 Options of Keto Chocolate
If you are following a keto diet, it does mean that you have to give up your favorite pleasure of eating chocolate.
- Keto Logic – They have plenty of delicious keto options that naturally sweetened taste incredibly delicious. My favorite are their Indulge Keto Chocolate.
- Lindt Dark Chocolate – 90% cocoa powder; this chocolate is great if you are following a keto diet. 7g net carbs for 4 squares
- Kiss My Keto – This brand offers a variety of Keto Dark Chocolate. This kind of chocolate comes in four different options: pumpkin seeds, toasted hazelnuts, roasted almonds, or simple dark chocolate that are just 1g net carbs per serving. I love that the ingredients list is super clean, and the chocolate is sweetened with stevia.
- Lily’s Salted Caramel Milk Chocolate Style Bar – This chocolate is made from healthy ingredients like unsweetened chocolate, erythritol, sea salt. There are also tons of other delicious assortments you can choose that are all sweetened with stevia. To make keto desserts, I usually use their delicious dark chocolate baking chips with no sugar added.
- Perfect Keto Bars – These keto protein bars have only 3g of net carbs, and you can find so many delicious flavors, including my favorite Almond Butter Brownie and Salted Caramel (I can’t wait for it to be back in stock).
- ChocZero – is another favorite of mine that also comes with so many flavors, sweetened with monk fruit. This chocolate has almost zero carbs, zero sugar, and it’s perfect for satisfying your chocolate cravings. Also, can’t get enough of Keto Milk Chocolate Hazelnut Spread that’s great on keto pancakes.
- CHOCXO Keto Snaps – Perfect to take with you at work or on road trips, these keto snaps are one of the best snack ideas.
- Atkins Endulge Treats – these are some trets that I consume occasionally, and their bars are under 2 grams of sugar per serving.
- BHU Keto Protein Bars – Their Double Dark Chocolate Cookie Dough Bar is out of this world – super decadent, fudgy, and only 1g net carbs.
- Quest Keto Chocolate Protein Bars – A chocolate’s lover heaven.
- Chocolate Syrup
What kind of sweeteners should I look for in Keto Chocolate?
- Erythritol
- Monk Fruit Extract
- Stevia Drops
- Xylitol
Keto Chocolate Desserts
If you are not a big fan of eating chocolate but you like the flavor, we have some keto chocolate recipes that will satisfy your cravings.
- Low Carb Keto Peanut Butter Cups – 2g net carbs
- Chocolate Cheesecake Fat Bombs – 2g net carbs
- Chocolate Pecan Keto Fudge – 1g net carbs
- Keto Dark Chocolate Almond Clusters – 4g net carbs
READER FAVORITES
The full recipe is in the recipe card below. Readers that love this aslo made these recipes:
